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Cape Elizabeth, ME
Dietitian Demos & Classes
Hannaford
At Hannaford in Cape Elizabeth, ME, we are dedicated to empowering our community through nutrition education. Our free Dietitian Demos and classes are designed for anyone seeking to enhance their daily nutritional intake and make informed dietary choices. With personalized dietitian consulting and engaging, informative classes led by our expert dietitians, we strive to provide practical guidance and support that fits into everyday life. Join us to explore nutritious options and cultivate a healthier lifestyle in a welcoming environment.
31 Hannaford Dr, Cape Elizabeth, ME 04074
Cape Elizabeth, ME
Classes and Workshops
Dempsey Center
Located in Cape Elizabeth, ME, the Dempsey Center provides a welcoming and supportive environment through a variety of classes and workshops designed specifically for cancer patients, care partners, survivors, friends, and family. Our offerings focus on wellness and healing, with topics ranging from adaptive movement and fitness to nutrition and financial health. Discover enriching classes in acupressure, art therapy, yoga, and coping strategies for fatigue, as well as specialized sessions on Chinese medicine for hormonal balance in women. Each workshop is tailored to promote well-being and community connection, ensuring every participant feels valued and supported on their journey.
778 Main St, Cape Elizabeth, ME 04106
Cape Elizabeth, ME
Diabetes Prevention Program (DPP)
MaineHealth
In Cape Elizabeth, ME, the Diabetes Prevention Program (DPP) by MaineHealth is here to empower you on your journey to a healthier lifestyle at no cost. This supportive program provides a welcoming environment where you can engage with others who share your goals of creating balanced meals and cultivating wellness. With the guidance of trained lifestyle coaches, participants dive into essential topics such as nutrition education, physical activity, stress management, sleep hygiene, and strategies to overcome obstacles. Offering both in-person and virtual classes, DPP aims to foster a community focused on diabetes education and prevention, helping you achieve and maintain a healthier life.
Cape Elizabeth, ME
Cooking Matters
MaineHealth - Maine Medical Center (MMC)
Cooking Matters, based in Cape Elizabeth, ME, is a vital initiative provided by MaineHealth - Maine Medical Center that offers a transformative 6-week cooking program designed for individuals and families of all ages. Our mission is to empower participants with essential skills in food preparation, budgeting, and nutrition, fostering lasting changes in their eating habits. During this hands-on experience, attendees engage in interactive cooking classes, learn key budgeting techniques, and receive comprehensive nutrition education, including practical kitchen skills like knife handling and various cooking methods. Importantly, this program is offered completely free of charge, with no proof of income required, ensuring that everyone has the opportunity to improve their culinary knowledge and health.
Cape Elizabeth, ME
Women, Infant and Children Supplemental Food Program (WIC)
The Opportunity Alliance
The Women, Infant and Children Supplemental Food Program (WIC) in Cape Elizabeth, ME, is dedicated to fostering healthy food habits among low-income pregnant women, postpartum mothers, and infants and children up to five years old. Our mission revolves around providing crucial nutrition education, supplemental food assistance, and vital breastfeeding promotion and support, all aimed at ensuring the well-being of families. We also facilitate referrals for healthcare to help guide families towards comprehensive support. Fathers, parents, step-parents, guardians, and foster parents of young children are warmly encouraged to apply for these essential services, reinforcing our commitment to nurturing the health of the community's youngest members.
190 Lancaster St, Cape Elizabeth, ME 04101
Cape Elizabeth, ME
Expanded Food and Nutrition Education Program (EFNEP)
University of Maine - Cooperative Extension
The Expanded Food and Nutrition Education Program (EFNEP) in Cape Elizabeth, ME, offered by the University of Maine Cooperative Extension, is dedicated to empowering low-income adults with children through free nutrition and health education services. If you qualify for programs like SNAP, WIC, or Head Start, our educators are ready to help you learn essential skills in cooking healthy recipes, selecting nutritious foods, saving money at the grocery store, ensuring food safety, and increasing physical activity. During the ongoing public health situation, we are providing nutritional education classes through virtual platforms, as well as one-on-one and small group sessions to support your learning needs. As we prepare to reopen office locations in accordance with safety guidelines, we encourage interested participants to stay informed by checking for updates from EFNEP to discover how we can help you lead a healthier lifestyle.
75 Clearwater Dr, Cape Elizabeth, ME 04105
Cape Elizabeth, ME
Expedition Community Supports Program
Woodfords Family Service
Located in Cape Elizabeth, ME, Expedition Community Supports Program is dedicated to enhancing the lives of adults with developmental disabilities through year-round community-based day services. Our mission focuses on promoting active and healthy lifestyles by encouraging healthy food choices, engaging in physical activities, and fostering new friendships. Participants can enjoy a variety of enriching experiences, including sports activities, hiking, gardening, arts and crafts, cooking, and volunteer projects that strengthen community ties. We also provide opportunities for field trips and consumer-directed activities, all designed to create fun and meaningful connections. To join our program, participants must qualify for Section 21 or 29 Waivers through the Department of Health & Human Services, with self-pay options available for those without a Waiver. Together, we create a vibrant community where everyone can thrive and enjoy lasting benefits.
426 Bridge St, Cape Elizabeth, ME 04092
Cape Elizabeth, ME
Lactation Consulting and Support
Simplifed
At SimpliFed, based in Cape Elizabeth, ME, we are committed to empowering parents with the resources they need for successful baby feeding. We offer complimentary baby feeding classes that cover essential topics from pregnancy preparation to postpartum feeding, along with specialized pumping and partner-focused sessions. Our lactation support services are designed for both breastfeeding and formula feeding, and most insurance plans cover these services at no cost to our clients. If your plan is not in-network or if you're uninsured, we still provide access to free educational resources to ensure every parent has the guidance they need. Join us in nurturing confident feeding journeys for you and your baby by exploring our classes and services today.
Cape Elizabeth, ME
HealthMatters
Healthy Living for ME
HealthMatters in Cape Elizabeth, ME, is dedicated to empowering individuals with intellectual and developmental disabilities to live healthier, fuller lives. By offering tailored exercise programs, nutrition education, and engaging health workshops, we focus on enhancing the physical well-being and confidence of our participants. Our supportive environment fosters connections among peers, encouraging self-advocacy and personal growth. We invite anyone interested in transforming their health journey to learn more about our offerings and how we can assist you in achieving a healthier lifestyle.
Cape Elizabeth, ME
Health and Wellness Cooking Classes
Five Loaves & Two Fish Healthy Teaching Kitchen
At Five Loaves & Two Fish Healthy Teaching Kitchen in Cape Elizabeth, ME, we are dedicated to empowering individuals through low-cost health and wellness cooking classes. Our engaging and interactive environment fosters a sense of community as participants come together to cook, share ideas, and gain valuable culinary and nutrition knowledge. Our program focuses on essential health and nutrition education, offers both individual and group guided cooking classes, and emphasizes chronic disease management and prevention. While we provide virtual classes accessible nationwide, in-person sessions are available in the Central Florida region. Join us to enhance your cooking skills and improve your well-being in a supportive and welcoming setting.
Cape Elizabeth, ME
Kidney Smart
Davita Kidney Care
Kidney Smart is dedicated to empowering individuals in Cape Elizabeth, ME with invaluable knowledge about kidney health and disease management. Our classes cover essential topics ranging from the fundamentals of kidney function to various treatment options for kidney failure. We offer vital health and nutrition information, alongside personalized support for navigating the complexities of kidney disease. Join us in our welcoming community to find both in-person and virtual classes designed to enrich your understanding and enhance your well-being.
Cape Elizabeth, ME
SNAP-Ed Nutrition Classes
Maine SNAP-Ed
SNAP-Ed Nutrition Classes in Cape Elizabeth, ME, is dedicated to empowering individuals and families with essential nutrition knowledge to promote healthier lifestyles. Led by trained Nutrition Educators, our engaging classes cater to participants of all ages and include fun activities like food tastings and take-home materials. We're committed to making nutrition education accessible and enjoyable, ensuring that everyone in our community can make informed choices about their health and wellness. To find out about available classes in your area and connect with a Nutrition Educator, please reach out to us.
Cape Elizabeth, ME
DHHS Community Care Program, Office of Population Health Equity, ME CDC
Maine Department of Health and Human Services (DHHS)
The DHHS Community Care Program in Cape Elizabeth, ME, is dedicated to connecting Mainers with essential health programs, social services, and resources tailored to their unique needs. Our online referral system empowers individuals and families, particularly those facing barriers to access, to navigate available supports. By filling out our referral form, you can gain access to a wide range of services including culturally and linguistically appropriate support, maternal and child resources, health and wellness education, and assistance with food, heating, and transportation. We also provide guidance for managing stress and anxiety as well as COVID-related resources. Each referral is carefully assessed, and our compassionate staff will connect you to one of our partner organizations within 1-3 days to discuss your needs and explore options available to you. Please keep in mind that while our services are designed for everyone, eligibility requirements may vary by program and region.
Food Pantries & Support in Maine
There are a large amount of organizations providing support with food in Maine. If it’s difficult to find a food pantry in Maine, consider searching nearby areas.
Free emotional support
Free, anonymous, and available right now - no appointment, no cost.