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Portland, OR 97230 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in Portland, OR 97230

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Ana Reichelt

Ana Reichelt

Counselor, Mental Health, MA

In Person Online Chat Portland, OR

Ana Reichelt, a Mental Health Counselor with a Master of Arts degree, offers services in Portland, OR. She works with adults aged 18 to 65 and elders aged 65 and over. Ana provides support for a range of concerns, including alcohol and drug use, breakups, depression, parenting challenges, and relationship stress. Her practice includes individual, group, and couples therapy, available both in person and through online chat. Ana's therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Family Systems Therapy, Motivational Interviewing, and Culturally Sensitive Therapy. She offers services in English (US).

Jennifer Moss

Jennifer Moss

Marriage & Family Therapist, MFT

In Person Video Portland, OR

Jennifer Moss is a Marriage & Family Therapist (MFT) based in Portland, OR. She offers therapeutic services to adults aged 18 to 65 and elders aged 65 and over. Jennifer works with individuals navigating a range of concerns, including anxiety, chronic pain, depression, grief, and general well-being and mental health concerns. She also specializes in supporting teenagers. Jennifer provides therapy through both in-person and video sessions and offers services in English (US) and Spanish (MX). Her therapeutic approach incorporates modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Culturally Sensitive Therapy, and Multicultural Therapy.

Cristina Arias

Cristina Arias

Counselor, Mental Health

Portland, OR

Cristina Arias is a mental health counselor based in Portland, Oregon. She offers services to adults aged 18 to 65, providing support for a range of concerns including anxiety, depression, family stress, general well-being and mental health concerns, grief, men's and women's issues, trauma and post-traumatic stress disorder (PTSD), relationship stress, and sleeping well. Cristina Arias offers services in English (US), Portuguese (BR), and Spanish (MX). Her therapeutic approach integrates various modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Family Systems Therapy, Interpersonal Therapy, Psychodynamic Therapy, Culturally Sensitive Therapy, Eclectic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Integrative Therapy, Multicultural Therapy, Play Therapy, Internal Family Systems (IFS), Somatic Therapy, Feminist Therapy, Gestalt Therapy, Psychoanalytic Therapy, Art Therapy, Expressive Arts Therapy, and Jungian Therapy.

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Questions people are asking

Local Support in Portland, OR 97230

Portland, Oregon, renowned for its cultural diversity and vibrant communities, faces a range of social and economic challenges that significantly impact residents' mental health. Despite its picturesque settings and eco-friendly initiatives, issues such as affordable housing shortages and variable employment opportunities create stressors that can exacerbate mental health difficulties. The city grapples with disparities in resource access, particularly in neighborhoods where marginalized groups reside, further intensifying feelings of isolation and anxiety. Additionally, environmental factors like air quality and urban heat islands contribute to public health concerns, influencing mental well-being. However, Portland offers a wealth of mental health resources tailored to meet diverse needs, providing critical support for those navigating crises. From immediate assistance to ongoing care, the city fosters a network designed to uplift its residents. For a comprehensive list of available services, explore our directory to find the right support for you or your loved ones.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.