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I am depressed and alone, how can I get some support?

4 Answers
Last Updated: 04/16/2018 at 7:30pm
1 Tip to Feel Better
United States
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Top Rated Answers
Anonymous
December 29th, 2017 6:04am
You can use self-help methods that teach you core skills that can help improve your mood like exercising, journaling, meditating, doing your hobbies. The National Alliance on Mental Illness is a great resource to reach out to and see what they offer in your area. They can provide potentially free resources for help and offer support groups. Here is the site: https://www.nami.org
Justice789
January 11th, 2018 5:45am
If you have a caring brother, sister or very close friend, try opening up to them. I was depressed and alone for 8 years of my life and thought that there was no way out, but, my friend, there is! You don't have to open up all at once, that backfires a lot, just open up one person at a time!
Akor1
April 16th, 2018 3:05am
I think the most important, and hardest thing, is to reach out to someone that you can trust and talk. A close friend, a therapist, a listener on 7 cups, just somebody. You need to talk to them, it will help tremendously.
That3one4Anime5friend
April 16th, 2018 7:30pm
Listen to music and do little things that can at least make you smile like dancing alone in the dark