I feel low and lonely for no specific reason what should i do?
3 Answers
Last Updated: 06/05/2018 at 7:01am
Moderated by
Lisa Groesz, PhD
Psychologist
With evidenced based therapies, we find the root of the problem together to implement solutions. We all face crises, transitions, or disorders at some time.
Top Rated Answers
Loneliness comes from inside and has nothing to do with how many people a person is surrounded with. If it becomes an issue it might be helpful to speak with a therapist.
Do something nice for other people. By doing something nice and making others feel better , we feel better for helping. Then you will feel less low and feel like you have a purpose. This might lead to making friends and having conversations which means you won’t be lonely
I can understand what you’re going through. It’s hard to be triggered with no clear reason you can identify.
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