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WarmRainbow
L Supporter 8 157
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Hi! Ish… this side. I’m here to listen without judgment, hold space for your thoughts, and support you however I can. You’re not alone—and I’m glad you’re here.
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AnnaSilverberg
L Epitome 19 8580
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🔕Currently not accepting new member chats🔕 Feel free to find a listener by going to www.7cups.com/BrowseListeners    .·:*¨Welcome¨*:·.  ✨ I am Anna ✨ 💙 A Verified Listener here on 7Cups 💙 • ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── • ✨💙✨𓇼 ⋆.˚ 𓆉 𓆝 𓆡⋆.˚ 𓇼✨💙✨ I am glad that you have decided to get support ✨ Taking this big step can be challenging, but you did it! ✨ 💕We all deserve to feel seen and heard💕 🌍To have a safe space in this world 🌍 Our struggles, big or small. 🤗 Are all equally valid 🤗 I am here to provide support and listen, I don’t give advice, that’s not what I’m for. I will explore with you, support you. And through our talk, you might find a solution.  ⋆˙⟡♡₊˚⊹.  Healing isn’t linear  .⊹˚₊♡⟡˙⋆ ☆⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁ ⠂⠄⠄☆ 💕 Listener Twins 💕 Twin Brian ✧・゚: *✧・゚: * Jenna * :・゚✧* :・゚✧ Caring Twin ✦•┈๑⋅⋯YourCaringConfidant ⋯⋅๑┈•✦ Kindness Twin ✦₊˚‧︵‿₊୨Kristynsmama୧₊‿︵‧˚₊✦ ☆⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁⠂⠄⠄⠂⠁ ⠂⠄⠄☆ A bit about me: I am really passionate about emotional and mental well-being. I have always loved supporting and helping others, it's something that gives me joy. My hobbies are mostly artistic, I like drawing, writing, photography and crocheting. I listen to music every day and I love all kinds of music. ☕️ I also like sitting down with a cup of coffee ☕️ .・。.・゜✭・.・✫・゜・。.・。.・゜✭・.・✫・゜・。..・。.・゜✭・.・✫・゜・。. My Roles Here At 7Cups: General Admin Ambassador - Listener Coaching Team & Quality Mentors ATL (Adult Teen Listener), Chat Room Mentor Chat Room Moderator - Global Chat Support, Peer Supporter Quality Mentor & Leader 💓🐑💓✨Owner of ✨Sheepness Sparkle Room✨ (teens)✨💓🐑💓 ✨💙✨ I am also a graduate from: 🎓 The Quality Listening Program Leadership Development Program - With honors Group Internship Program - With honors ✨💙✨ Here are the topics that I provide support on: ADHD, Anxiety, Autism  Chronic Pain, Domestic Violence Family Stress, Financial Stress General Mental Health, Getting Unstuck, Managing Emotions, OCD, Panic Attacks, PTSD(Trauma), Self-Esteem, Sleeping Well, Work Stress ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── 🔕Topics I cannot support on🔕 .Loneliness. .Relationship Stress. .Men's issues. .Terminal illnesses. .Break ups. .Grief. ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── ⭑ ☆ ⭑ ── 🔔 My chats last for around 40-60 minutes 🔔 💠I'm unavailable during weekends💠  My time zone is GMT.  To make sure I'm able to provide without too many interruptions,  I only take scheduled chats in the evening time after 10 PM - GMT time. My online status: 🟢Green: I'm online, feel free to message me. 🟠Orange: I'm online, but busy, slow replies can be expected. 🔴 Red: I'm offline, replies can be up to 48 hours, if weekend is not ahead. ⟡• ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── •⟡
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MidnightRaven999
L Epitome 2 6193
5.0 star rating
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Listens toOver 18
Activewithin a week
 We do not do schedule chats or chats when we're offline, sorry! This means that we ONLY accept personal requests when we're online, and general requests when we have time. Hello, we are the Abyssal Collective, a fully endogenic (spirigenic specifically) system. We are also a gateway system, so we have a lot of walk-ins. We are primarily made up of real deities/entities. We will try to keep our status updated to show who is fronting and who you are speaking to.  We are quite a large system, with over 200 headmates!  While we do have Dissociative Disorders checked as a topic we have lived experience with, we are NOT a disordered system. However, because we are a system, we do still have lived experience to help other systems here. We are accepting of all systems regardless of origin! 
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prashpal84
L Paragon 12 6672
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Listens toTeens & Over 18
Activewithin a week
I love interacting with people & will be very happy helping people deal with discomfort they are facing. I feel, talking to someone anonyms helps you open up to your issues & you get new perspective for your problems. I feel, mental health is more important than physical health & talking to someone definitely helps to improve your mental stability & can guide you in your decision making. (Dear Members, I work full time so my replies can be delayed at times but I do try to reply as early as I can. Also I generally don't take any 1-1 chats on weekends. Thanks for your understanding) My forum posts on 7cups: * * https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/BlockingReportingVsLettingitgo_276622/ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/BlockingReportingVsLettingitgo_276622/] * https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerResourcesMockChatGuides_2381/AskingforReviewsFeedbackvsleavingtomemberstodecidewhethertheywanttoleavereview_257386/
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Hope
L Epitome 18 4817
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Listens toTeens & Over 18
Activewithin a week
Hi there! Thank you for dropping by. I am Hope, I oversee 7 Cups Academy. Please expect a response time of 2-3 working days.
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Tulipsmile
L Sage 7 2006
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Listens toOver 18
Activewithin a week
صلوات الله و صلوات ملائكته و أنبيائه و رسله و جميع خلقه على محمد و آل محمد ، و السلام عليه و عليهم و رحمة الله و بركاته أحبّتْكِ زهورُ الأرضِ كُلها أنتِ تستحقينها. دامتْ أيامكِ رقيقةً ومزهرةً كالتوليب  ⚠️ SORRY, I AM ON A LONG BREAK DUE TO HEALTH ISSUES & ON TREATMENT. عذراً، أنا في استراحة طويلة بسبب ظروف صحية وأخضع للعلاج  🛑 No longer accepting new members chat🌷  لا أستقبل محادثات من أعضاء جدد في الوقت الحالي ⏳ A Passage Through Shadows | عبور عبر الظلال In a long nightmare... not awake yet. في كابوس طويل... لم أستيقظ منه بعد "Please, wake up. No one is coming to save you, so stand and save yourself." أرجوك استيقظ، لا أحد قادم لينقذك، فقم وأنقذ نفسك بنفسك 🕊️ SUPPLICATING TO THE CREATOR | مناجاة وابتهال إلى الله اللهي أغنِني عن خلقك، واشغلني بطاعتك، ولا تُحوجني إلى بشرٍ قط. اللهي اجعلني أعملُ لرضاك فقط، وقرِّبني إلى طاعتك بأيِّ شكلٍ تريد. (O Allah, enrich me so I need none of Your creation, occupy me with Your obedience, and never make me in need of any human. O Allah, make me act solely for Your pleasure, and draw me closer to Your obedience in whichever way You decree) ✨✨✨ اللَّهُمَّ اجْعَلْ أَوَّلَ يَوْمِي هذَا صَلاحَاً، وَأَوْسَطَهُ فَلاحَاً، وَآخِرَهُ نَجاحَاً، وَأَعُوذُ بِكَ مِنْ يَوْمٍ أَوَّلُهُ فَزَعٌ، وَأَوْسَطُهُ جَزَعٌ، وَآخِرَهُ وَجَعٌ (O Allah, make the beginning of this day of mine righteousness, its middle success, and its end prosperity. I seek refuge in You from a day whose beginning is fright, its middle distress, and its end pain) ✨✨✨ اللَّهُمَّ اجعلنا مَشغولينَ بِأَمرِكَ، آمِنينَ بِوَعدِكَ، آيِسينَ مِن خَلقِكَ، آنِسينَ بِكَ، مُستَوحِشينَ مِن غَيرِكَ، راضينَ بِقَضائِكَ، صابِرينَ عَلى بَلائِكَ، شاكِرينَ عَلى نَعمائِكَ، مُتَلَذِّذينَ بِذِكرِكَ، فَرِحينَ بِكِتابِكَ، مُناجينَ إيّاكَ آناءَ اللَّيلِ وأَطرافَ النَّهارِ، مُستَعِدّينَ لِلمَوتِ، مُشتاقينَ إلى لِقائِكَ، مُبغِضينَ لِلدُّنيا، مُحِبّينَ لِلآخِرَةِ، وَآتِنا ما وَعَدْتَنا عَلى رُسُلِكَ وَلا تُخْزِنا يَوْمَ الْقِيامَةِ إِنَّكَ لا تُخْلِفُ الْمِيعادَ (O Allah, keep us occupied with Your commands, secure in Your promise, independent of Your creation, comforted by You, detached from all else, pleased with Your decree, patient over Your trials, grateful for Your blessings, finding delight in Your remembrance, rejoicing in Your Book, whispering to You in the hours of the night and the ends of the day, prepared for death, longing for Your meeting, detached from this worldly life, desirous of the Hereafter, and grant us what You promised us through Your messengers and do not disgrace us on the Day of Resurrection, for indeed You never fail in Your promise) 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸   📖 HOLY QURAN | آيات قرآنية مباركة بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ > {وَمَا جَعَلَهُ اللَّهُ إِلَّا بُشْرَىٰ وَلِتَطْمَئِنَّ بِهِ قُلُوبُكُمْ ۚ وَمَا النَّصْرُ إِلَّا مِنْ عِندِ اللَّهِ ۚ إِنَّ اللَّهَ عَزِيزٌ حَكِيمٌ}  [سورة الأنفال: 10] > (And Allah made it not except as good tidings and for your hearts to be assured thereby. And victory is not except from Allah. Indeed, Allah is Exalted in Might and Wise.) 🌸🌸🌸 > {أَمْ حَسِبْتُمْ أَن تَدْخُلُوا الْجَنَّةَ وَلَمَّا يَأْتِكُم مَّثَلُ الَّذِينَ خَلَوْا مِن قَبْلِكُم ۖ مَّسَّتْهُمُ الْبَأْسَاءُ وَالضَّرَّاءُ وَزُلْزِلُوا حَتَّىٰ يَقُولَ الرَّسُولُ وَالَّذِينَ آمَنُوا مَعَهُ مَتَىٰ نَصْرُ اللَّهِ ۗ أَلَا إِنَّ نَصْرَ اللَّهِ قَرِيبٌ} > [سورة البقرة: 214] >(Or do you think that you will enter Paradise while such [trial] has not yet come to you as came to those who passed on before you? They were touched by poverty and hardship and were shaken until [even their] messenger and those who believed with him said, "When is the help of Allah?" Unquestionably, the help of Allah is near)  🕯️ SACRED DEVOTIONS & ADHIYAH | أدعية وأذكار مأثورة اللَّهُمَّ عَرِّفْنِي نَفْسَكَ، فَإِنَّكَ إِنْ لَمْ تُعَرِّفْنِي نَفْسَكَ لَمْ أَعْرِفْ رَسُولَكَ.. اللَّهُمَّ عَرِّفْنِي رَسُولَكَ، فَإِنَّكَ إِنْ لَمْ تُعَرِّفْنِي رَسُولَكَ لَمْ أَعْرِفْ حُجَّتَكَ.. اللَّهُمَّ عَرِّفْنِي حُجَّتَكَ، فَإِنَّكَ إِنْ لَمْ تُعَرِّفْنِي حُجَّتَكَ ضَلَلْتُ عَنْ دِينِي (O Allah, make me know Yourself, for if You do not make me know Yourself, I will not know Your Messenger. O Allah, make me know Your Messenger, for if You do not make me know Your Messenger, I will not know Your Proof. O Allah, make me know Your Proof, for if You do not make me know Your Proof, I will stray from my religion) 🌷🌷🌷 بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ: "اللَّهُمَّ كُنْ لِوَلِيِّكَ الْحُجَّةِ بْنِ الْحَسَنِ، صَلَوَاتُكَ عَلَيْهِ وَعَلَىٰ آبَائِهِ، فِي هَٰذِهِ السَّاعَةِ وَفِي كُلِّ سَاعَةٍ، وَلِيًّا وَحَافِظًا وَقَائِدًا وَنَاصِرًا وَدَلِيلًا وَعَيْنًا، حَتَّىٰ تُسْكِنَهُ أَرْضَكَ طَوْعًا وَتُمَتِّعَهُ فِيهَا طَوِيلًا، بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِينَ (In the name of Allah, the Most Gracious, the Most Merciful. O Allah, be for Your representative, Al-Hujjah son of Al-Hasan Your blessings be upon him and his ancestors in this hour and in every hour, a guardian, protector, leader, helper, guide, and eye, until You settle him on Your earth obediently and grant him enjoyment therein for a long time, by Your mercy, O Most Merciful of the merciful) 🌷🌷🌷 "اللَّهُمَّ إِنِّي أَسْأَلُكَ بِرَحْمَتِكَ الَّتِي وَسِعَتْ كُلَّ شَيْءٍ، وَبِقُوَّتِكَ الَّتِي قَهَرْتَ بِهَا كُلَّ شَيْءٍ، وَخَضَعَ لَهَا كُلُّ شَيْءٍ، وَذَلَّ لَهَا كُلُّ شَيْءٍ... اللَّهُمَّ اغْفِرْ لِيَ الذُّنُوبَ الَّتِي تَهْتِكُ الْعِصَمَ، اللَّهُمَّ اغْفِرْ لِيَ الذُّنُوبَ الَّتِي تُنْزِلُ النِّقَمَ، اللَّهُمَّ اغْفِرْ لِيَ الذُّنُوبَ الَّتِي تُغَيِّرُ النِّعَمَ (O Allah, I ask You by Your mercy which encompasses all things, and by Your power with which You subdued all things, to which all things yielded, and before which all things bowed... O Allah, forgive me those sins that tear apart protection; O Allah, forgive me those sins that bring down afflictions; O Allah, forgive me those sins that alter blessings) 🌸🌸🌸 يفعل الله ما يشاء بقدرته، ويحكم ما يريد بعزته (Allah does what He wills by His power, and decrees what He desires by His might.)  🖤 HYPERVIGILANCE & INNER STRUGGLE | عن فرط اليقظة والوجع الداخلي فرطُ اليقظةِ ليس إلا استنزافاً أبدياً للروح، أن تظلَّ الحواسُ مشدودةً كوترٍ لا يسترخي، تترقبُ الغدرَ في الابتسامةِ وتتحسسُ نبراتِ الصوتِ بحثاً عن خيبةٍ مؤجلة، ليعيشَ المرءُ في سجنٍ من التوجسِ يُحرمُ فيه من لذةِ الطمأنينة. وتكتملُ فصولُ الألمِ حين يأتي الضيقُ من الجهاتِ التي كان يُفترضُ بها أن تكون مأوى، وحين يُجبرُ المرءُ تحت وطأةِ الخذلانِ ممن هم 'الأقرب' على تقمصِ دورٍ لا يشبهه، وارتداءِ قناعِ القسوةِ كدرعٍ أخيرٍ للنجاة، ليجدَ نفسه مخنوقاً من كلِّ جانب، كأنَّ الأيادي التي انتظرَ منها العناقَ هي ذاتها التي تضيقُ الخناقَ على أنفاسه، وكأنَّ الانتماءَ أصبحَ غباراً كثيفاً يملأُ الرئةَ ويحجبُ السكينة. إنه سجنٌ من نوعٍ خاص، حيثُ يُحبسُ الإنسانُ بين حقيقةٍ رقيقةٍ تُحتضرُ في الداخل، وقناعٍ صلبٍ يخنقهُ من الخارج، في غربةٍ موحشةٍ خلّفها أولئك الذين سلبوهُ حقَّ العفويةِ، وحوّلوا ملاذهُ الآمنَ إلى ساحةِ معركةٍ لا تهدأ > Hypervigilance is nothing but an eternal drain on the soul senses stretched tightly like unrelaxing strings, expecting betrayal within a smile and dissecting tones of voice for delayed disappointment, forcing one into a prison of anxiety, deprived of peace. The chapters of pain culminate when distress comes from where refuge was expected, forced by betrayal from those 'closest' to adopt an unfamiliar role and wear a mask of hardness as a final shield for survival feeling suffocated from every side, as if the hands awaited for an embrace are the very ones choking their breath, and belonging has turned into thick dust choking tranquility. It is a unique prison, holding a person between a delicate truth dying within and a rigid mask suffocating from without, in a desolate exile left by those who stole their right to spontaneity and turned their safe haven into a relentless battlefield. ✨✨✨ قلبٌ بحجمِ الكَفِّ، بل هوَ بعضُهُ ... باللهِ كيفَ حملتُ فيهِ جبالا..!؟ (A heart the size of a palm or even less... By God, how did I carry mountains within it...!?) ✨✨ شايف من يجن كلهن؟ ولازم عود تحملهن لا بيك التأجلهن ولا بيك التخلصهن (Have you experienced when burdens pile up all at once? And somehow you're expected to bear them all! You can neither postpone them.. Nor can you put an end to them.  🍂  AWARENESS & RESILIENCE | الوعي والصمود الوعيُ جحيمٌ هادئ، أنْ تحبَّ النُّور وتَسعى إليه، بينما تَرى بِوضوحٍ خُطواتِ مَنْ حَوْلِكَ وتَقرأُ نَواياهُم خلفَ أقنعتِهِم. لَسنا حَمقى حِين نَرتدي قِناعَ 'عَدمِ المَعرفة' أو نَلوذُ بِالصَّمتِ لِنَنجو، بل هو عُمقُ الإدراكِ بِأنَّ المِقصلةَ تَنتظرُ خَلفَ الباب، وأنَّ الصُّمودَ الحقيقيَّ يكمنُ في جَمْعِ شتاتِ النَّفْسِ لِتَنهضَ بَعيداً عَنْ أقدامِ الآخرين، دونَ انتظارِ عطفٍ أو غَوْثٍ مِنْ بَشَر. نحنُ نَعلَمُ أنَّ الطَّاقةَ والنُّورَ في دَاخلِنا مَكبُلانِ بِقيودِ قَفَصٍ لَمْ نَختَرْه، لَكنَّنا نُؤمنُ بِأنَّ لِكُلِّ روحٍ جَوهراً أصيلاً لا يَتغيَّر.. نُوراً أَقوى مِنْ كُلِّ الأنوار، يَعجزُ المَنْطقُ الباردُ عَنْ لَفِّ توهُّجِهِ الدافئ الذي يغلبُ كُلَّ الشُّموس، ويَظلُّ يَقوى بِالصَّمت، والعمل، والإنصاتِ لِصوتِ الحَياةِ كما هي، بلا رُتوش✨🍂 >Awareness is a quiet hell: to love the light and seek it, while clearly seeing the steps of those around you and reading their intentions behind their masks. We are not fools when we wear the mask of 'unawareness' or seek refuge in silence to survive; rather, it is the profound realization that a blade waits behind the door, and that true resilience lies in gathering our shattered pieces to stand firmly, far from the feet of others, without awaiting pity or aid from anyone. We know that our energy and light are caged by chains we did not choose, yet we believe that within every soul lies an authentic core that never changes a light stronger than all lights, whose warm glow cold logic can never extinguish, and which only grows through silence, work, and listening to the voice of life exactly as it is, without filters ✨🍂  ☕  WISDOM ON 7 CUPS | حكمة وأصداء (7 Cups) For me, wisdom on 7 Cups is born in the quietest moments. It is found in the privilege of stepping out of our own world and gently stepping into another’s. When we sit with someone in their silence, or hold space for their words, a subtle and beautiful exchange happens. We aren't looking at them from a distance, we are looking at the world through their eyes. Every story shared, every raw emotion expressed, adds a new layer to our own understanding of life. It constantly renews something deep within our souls, reminding us of our shared humanity. The parts of the wisdom definition that resonate with me the most are Insight & Discernment and Emotional Balance ✨✨ Through listening, we learn to look beneath the surface. We realize that behind complex situations and heavy hearts, there is an incredible resilience. Sometimes, the emotions we encounter are profoundly difficult and heavy like walking through a dark night. Yet, experiencing these moments alongside others doesn’t diminish us. Instead, it leaves behind a warm, positive imprint. It teaches us how to hold different perspectives with grace, and how to stay grounded and compassionate in the face of uncertainty. Even the most challenging emotional landscapes add something beautiful to our inner growth. It’s like a quiet evolution: by witnessing and understanding the journeys of others, our own perspective widens, and we collectively grow a little wiser every single day. بالنسبة لي، تولد الحكمة في منصة 7 Cups في أكثر اللحظات هدوءاً, حيث نجدها في تميز الخروج من عالمنا الخاص والدخول برفق إلى عالم شخص آخر. عندما نجلس مع شخص في صمته، أو نمنحه المساحة للتعبير، يحدث تبادل لطيف وجميل. نحن لا ننظر إليهم من مسافة بعيدة، بل ننظر إلى العالم من خلال أعينهم. كل قصة يُعَبَّر عنها وكل عاطفة صادقة تُسكَب تُضيف طبقة جديدة لفهِمنا للحياة، وتُجدد باستمرار شيئاً عميقاً في أرواحنا، متذكرةً إنسانيتنا المشتركة أكثر أجزاء تعريف الحكمة التي تلامسني هي: البصيرة والتمييز، والاتزان العاطفي✨✨ من خلال الإنصات، نتعلم النظر لما تحت السطح، ونُدرك أنه خلف المواقف المعقدة والقلوب المثقلة توجد مرونة شجاعة ومذهلة. أحياناً تكون المشاعر التي نمر بها صعبة وثقيلة للغاية مثل السير في ليلة مظلمة، لكن خوض هذه اللحظات بجانب الآخرين لا ينقص منا شيئاً، بل يترك أثراً دافئاً وإيجابياً، ويُعلمنا كيف نحتضن وجهات النظر المختلفة بلطف، وكيف نتمسك بـثباتنا وتعاطفنا أمام عدم اليقين. حتى أكثر التضاريس العاطفية تحدياً تُضيف شيئاً جميلاً لنمونا الداخلي، كأنها تطور هادئ: من خلال شهود رحلات الآخرين وفهمها، تتسع آفاقنا، وننمو جميعاً لنصبح أكثر حكمة يوماً بعد يوم  THOUGHTS & CONTEMPLATIONS | خواطر وتأملات شكد شفنه بهالزمن من بشر، ما شفنه غير الامام الحسين (عليه السلام) صاحب صدق. (As many people as we have seen in this era, we have found none possessing true, unshakeable sincerity like Imam Hussain, peace be upon him.) 🌷🌷🌷 كلُّنا كبيتٍ مهجور تبدو عليه آثار الخراب، بينما يخبّئ في أعماقه من الجمال ما لا تُدركه العيون العابرة (We are all like an abandoned house bearing marks of ruin on the outside, while concealing deep within a beauty that passing eyes can never perceive.) 🌸🌸🌸 أدري الي رب العالمين كاتبه يصير... بس عقلي شنوو يوكفه من التفكير؟ (I know that whatever Allah(god) decrees will come to pass... but what can stop my mind from overthinking?) ✨✨✨ من العجيب أن هموم الدنيا ممكن أن تختفي بمجرد رؤيتك لابتسامة شخص تحبه (It is wondrous how all worldly worries can vanish just by seeing the smile of someone you love.) 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸  THE MAJESTY OF THE QURAN | عظمة القرآن الكريم >عجباً لأمر القرآن! >  **نزل جبريل بالقرآن** ➔ فأصبح خير الملائكة. >  * **نزل القرآن على محمد* ➔ فأصبح سيد الخلق. >* نزل القرآن على أمة محمد➔ فأصبحت خير أمة أخرجت للناس. >  * **نزل القرآن في شهر رمضان** ➔ فأصبح خير الشهور >  * **نزل القرآن في ليلة القدر** ➔ فأصبحت خير من ألف شهر > 💡 **فماذا لو نزل القرآن في قلبك... كيف سيكون بعدها..؟ >  (How wondrous is the matter of the Quran! Gabriel descended with the Quran ➔ and became the best of angels. The Quran was revealed to Muhammad ➔ and he became the master of creation. The Quran was sent to the nation of Muhammad ➔ and it became the best nation brought forth for mankind. The Quran was revealed in the month of Ramadan ➔ and it became the best of months. The Quran was revealed on the Night of Decree (Laylat al-Qadr) ➔ and it became better than a thousand months. So, what if the Quran settles within your heart... how would it be afterwards..?!) 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷  كان موقف واحد حدث بلا حِساب  جعلني أعرف أني كنتُ مُغفله في كُل شيء وأن الأشخاص الذين قالو العيب فيني  هم رموني بقذاراتهم ليصبحو أصحاب حق  موقف واحد جعلني أشعر بالراحة تجاه نفسي حتى لو كان مؤذيًا ولكنني علمت  أني على الأقل لم أُفشي سرًا  ولم آكل حق أحد ولله الحمد.
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Remina
L Epitome 19 7402
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
💙 Please read the “To Members” and “Expectations” sections before messaging. 💙 To Members Hey there! I'm glad you found your way here. 💙 This is a judgment-free space where you can share, vent, process, or just breathe for a bit. I've been an Experienced Listener on 7 Cups since June 2016, and our conversations will always focus on you. 🗨️ Chats & Expectations I offer two options: * Live chat: Usually 30–60 minutes when I'm online. I'll let you know upfront how much time I have. * Offline chat: A relaxed, back-and-forth message exchange. You can message anytime, and I'll respond when I'm around Cups. I'm here to listen with empathy, respect your boundaries, and offer emotional support and reflection without judgment or advice. I specialize in the topics listed on my profile, but I don't accept chats involving sexting, active or passive suicidal ideation, active self-harm during chat, or homicidal thoughts. If you're in crisis or feel unsafe, please visit 7cups.com/crisis for immediate support. You may also see me around moderating chatrooms or participating in forums. Feel free to say hi when I'm online! Oh, and my favorite color is blue 💙 What's yours? 🫖 To Listeners Hi, fellow listener! I don't do random casual chats, but I'm always happy to connect about 7 Cups! Feel free to reach out for mentoring, guidance, peer support after a tough chat, chat support questions, or help editing forum posts. Just let me know what you need, and I'll get back to you when I can. 🎧 My 7 Cups Roles * Chat Support & Peer Support * Quality Mentor & Chatroom Mentor * Community Mentor / Forum Moderator * Community Reflections Moderator * Community Mentor Leader (Listener Learning Journey) * Global Group Moderator * Anonymous Evaluator Not sure where to go or have a question about listener roles? I'm happy to help point you in the right direction. 💙 🥴 Distracted UNO Player Award - won 18 October, 2026
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PoliteOcean
L Paragon 7 2147
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
⭐️I CURRENTLY DO NOT TAKE CHATS AT THIS TIME. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL & AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"   (My Pm's are always open if you have a question about the Healthy Living Community, or are in need of help or assistance "outside" of chats.)~  Hi and welcome to 7cups! I’m PoliteOcean~ (But, You can call me "OCEAN")~ I'm a Spouse, a Parent, & also Licensed in the Healthcare Field, (However, I cannot give medical advice here of any kind). I’m also a Certified Group Fitness Instructor (with a passion for Dance & ZUMBA Fitness). And I am also a Certified Personal Trainer & Nutrition Coach. I am here to listen, support and not judge. I cannot solve all problems but I've gone through many of my own personal experiences so perhaps I can help. If I'm away, please leave me a message. ⭐️LISTENING STRENGTHS⭐️ *Healthy Living  *Family Stress *Parenting ⭐️CURRENTLY ACTIVE ROLES⭐️ * COMMUNITY MENTOR LEADER * HEALTHY LIVING TEAM LEADER & GROUP SUPPORT ROOM MENTOR *ADULT CHATROOM MENTOR  *FORUM MENTOR  *Group Moderator *Discussion Trainer *Verified Listening Team  *Door Keeper ⭐️👯‍♂️ MY LISTENING TWINS 👯‍♂️ ⭐️ @Remina @Vivelespatates  @MusicalMagic (R.I.P.) 🙏🏼 
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daydreammemories
L Marvel 4 2576
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
Hi ~Just a human being 🌿 Currently not accepting new members unless I initiate the chat myself. My old members can still message.💚 I only take chats in the categories listed on my profile. These are the topics I'm most familiar with. I will refer you to other wonderful listeners if I sense I can't be of help.❤️ ~ "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." J.K. Rowling. 🌠 Hello dear member! I know how hard it can be to reach out to someone whom you barely know, and trust them with your life, your stories, and your problems. I'm very much honored to be that person, and I treasure it very much. I want to create a space for you where you can talk about absolutely anything! without the fear of judgement (yes, I mean it-- I will never ever judge, I'm not perfect either right?!). And let's be honest, that space is what many of us crave the most. Because I believe sometimes what we really need is a space to pour our thoughts and emotions, to cry freely, and to brainstorm ideas for improvement. I appreciate your strength to have come this far in life, cheers to more years with much more happiness and peace!  ------------------------- " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!🍀 ------------------------- My amazing twin listener: Ultraterrestrial ♡ My awesome twin member: CloudCola ♡ My brilliant cups brother: Ruben470 ♡ ------------------------- I had the honor to be interviewed for Cinema Spotlight. You can check it out here: https://www.7cups.com/forum/tv/General_2555/CinemaSpotlightdaydreammemories_330293/ ------------------------- My paths: Breaking the Stigma Around Mental Illness (https://www.7cups.com/path/playlist/breaking-the-stigma-around-mental-illness/) ------------------------- Memorial: @CallumCares421, A truly great teenie and an amazing leader, rest eternally in peace.🕯️🖤
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blissart
L Epitome 17 6336
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
I believe that every soul carries a unique journey, and sometimes, all we need is a compassionate presence to walk beside us for a while. Through deep, mindful listening, I offer a space where you can speak freely, be heard, and gently reconnect with your inner wisdom. Life brings both light and shadow—and in both, there is meaning. I'm here to hold space for you with empathy, presence, and respect for your path. Whether you're going through a tough time or just need someone to talk to, I'm here to offer a safe, non-judgmental space where you can be heard and supported  Personal request - Pls note I chat for a maximum of 60 minutes at a time to make sure my focus is solely on you .  Please be aware I will not offer you any advice on your situation or tell you what you should do. Instead I will listen to you with understanding and support you to open up about how you are feeling in a safe and supportive environment. Pls dont substitute this with therapy or counselling
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SoulfullyAButterfly
L Virtuoso 8 828
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
Head of Content and Product Team Member  I am unfortunately unable to take member chats at this moment. I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed! 🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training. 🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio). 🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm). 🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well. 🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that. 🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you! My Content Garden Social Media Depression
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Sunisshiningandsoareyou
L Epitome 9 4435
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
(Updated, current month 2026) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible! If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET or cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. You may not hear from me unless there’s some context mentioned.)   I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. 💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  🌻❤
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