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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Chevy81

Veteran 10
Listens to Teens & Over 18
in last week
No problems are too small or too big and you are not at all silly to find someone to talk to about what you're feeling.I'm here to listenツ  a daughter    a sister     a wife     a mother     a Christian  
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2137
Indonesia

Anomalia

Pinnacle 6
Listens to Teens & Over 18
in last week
I'm moving to Dubai and taking some time away from live chats to get settled in and figure out my new schedule. I'll still be checking and responding to messages, but unable to schedule anything live for the time being.  Take care, all! <3   -------------------------------------------------------------------------  Hi all, I'm glad you've found my profile here! I truly love to listen and help others, and am particularly versed in eating disorders, work stress, and sexual assault, though happy to discuss anything, including sexual issues / sexuality. If you feel like you could use some extra support or help working through a problem, please reach out! You can feel free to message me and we can message back and forth not live or set up a time to chat. I'm in the UAE and only take chats Sunday - Wednesday. I'm hard to catch sometimes, so plan to set up an appointment with me.  I'm also open to messaging back and forth not live, but more frequently, if that's preferable for you. If you see me in the forums, you'll know I have a few favorite quotes around recovery and strength that I throw around all the time, so I'll share them here, too. "You are braver than you believe, stronger than you seem, and smarter than you think" "Never forget you are worth more than the value you place on yourself." "Every day might not be a good day but there is good in every day." Much love to all, Anomalia
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7063
United States

Minervaaa

Epitome 19
Listens to Teens &amp; Over 18
in last week
find your fire
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9716
India

Power

Epitome 19
Listens to Teens &amp; Over 18
in last week
"Be the change you wish to see in the world"Time is the most valuable commodityI contribute to these Quality Projects★ Peer Support Project / Training★ Welcoming Team: I have personally provided resources and welcomed 6,680 New Listeners to the 7 Cups Community★ 7 Cups Ambassador ★ 7 Cups Internship Program★ Community Mentor Leader ★ Chatroom Mentor ★ Quality Mentor ★ Forum Mentor ★ Doorkeeper.
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6720
United States

HopieRemi

Epitome 19
Listens to Over 18
in last week
  I have been honored to be a listener since June 2016. If I have the chance to support you in a chat, I try to establish time boundaries and personal boundaries. Our chats will always be based on what you want to talk about, excluding topics of sex, active suicidal ideation, or homicidal ideas. If you feel like you're in crisis (Suicidal, homicidal, self-harming), please check out this helpful resource. Since the chat is for your support, I would prefer not to talk about myself. I am in my late 20s. I work long 12-hour shifts and do school full time so my availability can be limited at times. Due to this, I prefer to take general requests. If you need immediate support, I recommend you browse for a listener who is online or if you’re capable of waiting for a response, we can chat in an offline approach. If you have been specifically sent to me, feel free to PM me.Community Centered Moderator for Newbie Area, Healthy Living, and LGBTQListening Share Circle HostQuality Mentor Safety Flag Team MemberAL 2 Grader -  please do not message me asking me about your test.Chat Support + Peer Support + Listener Room Supporter + Listener Coach By the way, my favorite color is Blue. What's yours?Art by Robyn 
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4679
Puerto Rico

bookworm4

Marvel 1
Listens to Teens &amp; Over 18
in last week
Hi there! Welcome to 7 Cups :) I’m a trained active teen and adult listener and I like to support people struggling with about anything. I came here to find help myself and I did and it made me feel a lot better and I want to do the same for others by listening to them. I love to read and listen to music. You can vent out, think out loud, talk about anything you like and I will be here to listen to you without judging you at all as I know how hard it is to open up. I want you to feel safe with me while you talk and know that I am here for you. I am: * A Teen Ambassador * An Adult - Teen Listener Just know that I’m here for you :)
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2478
Pakistan

Brightheart993

Epitome 6
Listens to Teens &amp; Over 18
in last week
Hi there! Welcome to my profile I'm Brightheart, but you’re welcome to call me Bright or Kara.I’m from Canada and am 22 years old. I love helping people and will create a safe, welcoming, judgement free environment where we can discuss anything troubling you or anything that is on your mind. I also love having casual chats where I get to know all the people in the wonderful 7Cups community. I am proud to be both an adult and teen listener. In my free time I love to workout, organize, read, sing, draw, and watch TV. Colours of Availability: Green: I'm online and currently taking new chats. Feel free to message me and I will respond shortly. Orange: I'm online, but I may be busy with other members or listeners right now. Feel free to leave me a message, and I will respond when I am free. Red: I'm currently offline or unable to take chats right now. Feel free to leave me a message, and I will reply the next time I am online. Topics I Specialize In Casual Chats I provide a friendly, safe place to laugh, have fun, and be supported. LGBTQ+ I can help you learn about different orientations, support self-discovery, and help those who are feeling unsupported. Student Life I can assist with time management tips, tips for developing successful study behaviours, and provide support and ideas for self care. Exercise Motivation I can help you discover and create various exercise plans, assist in staying motivated, and provide information about healthy choices. Weight Management I can support you in learning about and developing food plans, help you gain knowledge, and provide tips to promote self care.   Members: Welcome to 7cups, I’m so glad you came across my page! It can be really challenging to open up to someone, but know that you’re not alone and that I will never judge you. I may not be able to fix what you’re going through, but I will support you and be a friend to you through it all. I’ll happily chat with you whether you are looking for a casual chat or long-term listener. Feel free to message me anytime, I will respond as soon as possible.   Listeners: This site is full of many wonderful listeners. Thank you all for your amazing efforts and time spent on this site helping create an amazing and welcoming environment for all! If you have any questions, please send me a message, I’d be happy to answer them.  Projects and Teams New Listener Welcome I support new listeners, provide assistance and resources, and answer questions. New Member Welcome I help new members, answer questions, and provide resources and assistance. Long Term Members I build connections with members, create bonds, and provide continuing support. During the first chat with a long-term member, we develop boundaries, as well determine the best type and frequency of support required. Listener Friends @comfortableTruth52  -  my best friend in the world 💙@Yendi  -  fantastical friend and 7cups sista ❄@AnyaS  -  my amazingly-awesome dancing twinny 💃@juniperstarfish1  -  best sidekick anyone could have 🌠@Zammn  -  I love you all ❤@LovingSoul93  -  my British friend 🎊@brilliantshoe  -  amazing friend and listener 🎆@me  -  great Canadian twinny and friend 🐧@ItsDev  -  potato buddy 🌈@iAmJustAnAspiringScientist  -  funny, caring, wonderful friend 🚀 @Risenoutofash  -  amazing listener friend ✨@EthEthos  -  my SMH buddy 🎇@Lucy  -  funny friendo 🍂@Zee22  -  beautiful fwend 🌸@Olala18  -  pOLA-bear 🐻@imjustlikeyouSDK  -  some things are better left unknown 🎉@PerceptiveNightmare(╭☞ ๏ ͜ʖ ๏ )╭☞ AND A SHOUTOUT FOR YOU ☀@Tco  -   my long lost nerdy twin from ‘Murica 🌮@PositiveCookie22  -   bestie 😺 @optimisticMagic0014  -   my magical friend ✨@MarissaHope  -   a wonderful listener 💯 @Kutless  -   a super nice listener buddy ☀️@RiverHudson1  -   River is da bomb 💣@anonymouslistener23  -   brings fun to every room 👀@WatermelonTurtle7  -   amazing listener buddy 🐢@LexIris  -   friendly, caring listener 🦋 @helpfulArrow6093  -   my horror movie twin 👻Member Buddy @Syd113  -   kind, caring, funny friend
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10271
Canada

Nessa00

Expert 4
Listens to Over 18
in last week
Hello, thank you for finding me on 7 cups. I'm a female in my 30s. I know how tough it can be to want to talk to someone about what you are feeling. I will try my best to listen to whatever problems you may be having, but my listening strengths are in general anxiety, social anxiety, grief, and disabilities. I've also dealt with self esteem issues. I can't guarantee solutions, only a shoulder to lean on when you need it and open ears to hear you out.Current projects I am part of: -Peer Support -Chatroom Mentor-Safety Patrol If my status is set to offline, please feel free to leave me a message and I will get back to you as soon as I can.                  
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352
United States

ahealingEndoftherainbow22

Paragon 8
Listens to Teens &amp; Over 18
in last week
I'm not a therapist but I assure you this..I will listen. I will care You are not alone..Hey there!I'm Rainbow, a Verified active Adult - Teen Listener here in 7 cups and I am here for you :) My pronouns are she/her. Feel free to share with me your joy, sorrows, troubles or whatever that you're going through now in life.. I cannot promise to take away all your problems but I can make it lighter and help you through it..I am here for you ..and let me remind you - you are stronger than you think :) ♥ Remember - You're amazing just the way you are and don't let anyone make you think otherwise :) My Roles :⚫Safety Patrolling Team Member ⚫Adult and Teen Quality Mentor ​​​​​​​My Feed 📝 'My personal space' forum threadGood day! Stay blessed🦋Note : I am not taking new personal chat requests at the moment. Hope you understand and thank you :) If you're looking for support, please do reach out to other Listeners hereMy response will be slow during the weekends since it's the time of the week I get to recharge myself, so please do keep that in mind :) Self-care is always important ♥  🍃 INFP 🍃  
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4515
India

Amy

Exemplar 11
Listens to Teens &amp; Over 18
in last week
I'm Amy! 💭 It's not always easy to talk about ourselves, our problems, or our views, we never know how others will react to what we are saying. It's not easy to feel at ease when opening up to a stranger or finding someone with who you feel comfortable. I can't promise to be the right listener for you, I can't promise a fix to your problems, feelings, and thoughts, I can't promise an answer to every question there is, but I can offer a friendly ear to talk to and to share your story with. We all have a story, we all express our feelings in a different way, we all react to things differently. No problem is small, if it affects you, you have every right to talk about it and feel the way you feel about it. You have every right to share it with someone and it's what I am here for - to listen.  ☑️ Teen pregnancy/ Teen parenting friendly! Any related issues you can discuss with me, I won't judge and I might even understand it more than you think. 🕠 I'm online at least once a week, so if I'm not online, you can leave me a message and I will get back to you as soon as I can. If I'm online, message away and we can chat. If you would like to schedule a chat with me, you can simply message me and we will work out the best time that works for both of us!Thank you for reaching out to me! 💜
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2097
United Kingdom

RumpleSteeleSkin

Epitome 19
Listens to Teens &amp; Over 18
in last week
   --Hello I’m Rumple--Hello I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things. I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have. I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you.CHATS-I-DO-NOT-TAKEI do not take any sexual chats on any topic-nor do I take any relationship chats--MY TWINNIES--MusicalMagic - such a giving heart and so devoted to helping others hereHeatherBug-She is a blessing in disguisePassionatePeyton - wonderful person, is a great encourager and mod buddyfluffyUnicorns84 - my wonderful mentor buddyArwa - is a wonderful and active listener and my Teen TwinnieCaringBrit- She is wonderful to work with and funnyLucy- Has great insite and funny, good to chat withKrinkTheMellowUnicorn- Great motivator as well as teaching me code--THINGS I DO HERE--*** Adult/Teen Listener*** Teen Mentor*** Group Moderator*** Peer Support*** Internship Mentor*** Leader of the QandA Team*** CML for Mindfulness Team*** Forum Supporter*** Safety Team*** Forum MentorAlways Remember These Things.............Always Believe In Yourself    Accept everyone no matter what  Bad days do pass Always give yourself plenty of love,respect,care and passion  
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1645
United States

PoliteOcean

Marvel 5
Listens to Teens &amp; Over 18
in last week
**Please note changes** I'M  CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE, HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL &  AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"   (However, my Pm's are always open if you are  in need of help or assistance "outside" of chats.)~   Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~  I am also a Fitness Instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS** *Family Stress *Healthy Living & Fitness*Parenting **CURRENTLY ACTIVE IN*** COMMUNITY MENTOR LEADER* HEALTHY LIVING TEAM LEADER & SUPPORT ROOM LEADER*ADULT CHATROOM AND FORUM MENTOR   * Group Moderator* Discussion Trainer* Verified Listening Team * Door Keeper  
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2063
United States