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PoliteOcean
L Paragon 7 2147
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a week
⭐️I CURRENTLY DO NOT TAKE CHATS AT THIS TIME. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL & AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"   (My Pm's are always open if you have a question about the Healthy Living Community, or are in need of help or assistance "outside" of chats.)~  Hi and welcome to 7cups! I’m PoliteOcean~ (But, You can call me "OCEAN")~ I'm a Spouse, a Parent, & also Licensed in the Healthcare Field, (However, I cannot give medical advice here of any kind). I’m also a Certified Group Fitness Instructor (with a passion for Dance & ZUMBA Fitness). And I am also a Certified Personal Trainer & Nutrition Coach. I am here to listen, support and not judge. I cannot solve all problems but I've gone through many of my own personal experiences so perhaps I can help. If I'm away, please leave me a message. ⭐️LISTENING STRENGTHS⭐️ *Healthy Living  *Family Stress *Parenting ⭐️CURRENTLY ACTIVE ROLES⭐️ * COMMUNITY MENTOR LEADER * HEALTHY LIVING TEAM LEADER & GROUP SUPPORT ROOM MENTOR *ADULT CHATROOM MENTOR  *FORUM MENTOR  *Group Moderator *Discussion Trainer *Verified Listening Team  *Door Keeper ⭐️👯‍♂️ MY LISTENING TWINS 👯‍♂️ ⭐️ @Remina @Vivelespatates  @MusicalMagic (R.I.P.) 🙏🏼 
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Sunisshiningandsoareyou
L Epitome 9 4435
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
(Updated, current month 2026) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible! If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET or cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. You may not hear from me unless there’s some context mentioned.)   I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. 💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  🌻❤
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SunShineAlwaysGrateful
L Sage 11 2382
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
💕Retired, Married, & Loving It 💕  🚨 IMPORTANT 🚨  ♥️Until further notice♥️ 💚NO LONGER taking NEW or LIVE CHATS 💚 ✅Housekeeping Rules ✅Must Completely Read  My Bio Before Chatting with Me  You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!    ⭐️ ⭐️Listener for members 35+ Preferred⭐️⭐️ 💕💕💕Accepting Long Term Members 💕💕💕 I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just a volunteer verified listener. I may refer you to other listeners depending on TOPIC or AGE.  “Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain”  If you found our chat to be supportive and helpful, please leave a review! Thank you in advance! Please don’t reach out if you’re wanting an inappropriate chat!   💕There's no need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections. 💕 ☕️☕️☕️☕️Love this analogy!☕️☕️☕️☕️ You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere. Why did you spill the coffee? ""Because someone bumped into me!!!" Nope. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup will spill out. So...when life shakes you (and it WILL), whatever is inside you will come out. The big question is "'What's in MY cup?" When life gets tough, what spills over? Joy, appreciation, love, acceptance? Hostility, anger, judgement, harsh words and exhaustion? Life provides the cup, YOU choose how to fill it. Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others. 7Cups For the Searching Soul FREE Kindle https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] ⁉️TAROT One Question One Card ⁉️ 🎆Informs a Question & Shows Another Perspective Through Your Eyes 👀 Only --My Status Information!-- Red: I am NOT likely online, so shoot me a message!  Orange: I am definitely online, and am answering PMs! Green: I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses. This is not a comprehensive list but some community sourced crisis lines and resources to help you: (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 [tel:18002738255] Crisis Text Line [https://www.crisistextline.org/texting-in] (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868 International Association for Suicide Prevention  [https://www.iasp.info/resources/Crisis_Centres/] Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  UK  Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123  Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 [tel:080020068204141] or text 0778620209697 [tel:0778620209697] Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 India click the link to find a local crisis line with Befrienders India [http://befriendersindia.net/helpline-details.php] Love & Light ꧁.Cheri ꧂     
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magicalTree4461
L Explorer 8 139
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
Verified listener 👂 💠 Room Supporter 🗒️💠 7 Cups Internship alumnus 🧑‍🏫 INTJ personality 🧠 ------------------------- Welcome to 7 Cups of Tea! 🍵 My chats are LGBTQ+ friendly. ☺️ I recently completed a bachelor's degree in experimental psychology, with a concentration in cognitive psychology. I will soon begin a research-based graduate degree in Experimental Psychology, focusing on cognitive psychology. I volunteer on 7 Cups so I can provide a non-professional listening ear and emotional support to others. I have been on 7 Cups as a listener for quite some time. Please note I do not offer professional support, and it is against 7 Cups policies to use the platform as a crisis support service. If you are in crisis, please refer to the webpage for www.7cups.com/crisis for further support. I know what it feels like to not be heard or listened to adequately by others, as I personally face this in my day-to-day life. Sometimes it's just not possible to share what you're facing for several reasons. For example, many people can be busy, closed off, unsupportive, or ignorant to the idea of providing personal support to others. When this happens, it can be difficult to process thoughts and emotions. Please feel free let me know what is on your mind, but please avoid chats that are sexual in nature.. I will be glad to support you :-) If you would like support and I am offline, please feel free to leave a message and I will get back to you as soon as I can. ------------------------- Some gentle piano music and nature imagery: https://youtu.be/dTI3I9ZFzTI?feature=shared Relaxing music with birds singing: https://youtu.be/FMrtSHAAPhM?feature=shared
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brightFlake
L Connoisseur 780
4.0 star rating
Rating
Listens toOver 18
Activewithin a week
I believe mental health can overall help in growth of hoomans 😃 Currently working on my sharing circle skills. I cater especially to women and teen members, as I believe these groups often need a space where they can feel truly understood. I offer support in areas such as stress, self-confidence, friendships, family life, and personal growth always with empathy and respect. I kindly request that adult men look for other listeners who may be a better fit for their needs.
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Aputik
L Specialist 3 797
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
Any concerns, worries, obstacles, or impossible challenges are better off your chest. Within this safe space we will untangle the line of thoughts, feelings, and emotions.  Drop me a line to discuss whatever is on your mind, we will explore it, accept it, and figure out how to make you feel better and what's the right action for you at the moment. =)
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Bunnylovesyou
L Guru 4 2069
5.0 star rating
Rating
Listens toOver 18
Activewithin a week
IMPORTANT- I am currently not taking chats at this time, seeing as I am barely on cups anymore. Please, feel free to vent into my dms, however, I cannot offer 1-on-1 support <3  Greetings Weary Traveler! I am so happy you stumbled upon my little page <3 I am proud of you for how far you’ve come. Why don’t you rest for a while, I am sure you need it? *offers blankets and a drink* Since you are here, why don’t we get to know each other a bit.  I am Bunny. I began my Listener journey over a year ago. I’m 17 years old, I am Homeschooled but in 12th grade (Year 13, Senior). I use He/They pronouns, but I know some of my members don’t feel comfortable with a male listener so I will say I am AFAB (assigned female at birth) My favorite color is Yellow. I don’t like making my bed because I like to sleep inside the blob. When I am not on 7cups, I am reading, crocheting, painting, or playing my clarinet! What about you? What is your name? Pronouns? I want to get to know you, hear about your life, the good, the bad, and the hairy. I mean scary xD.  What kind of chats do I offer? =>Support Chats on allowed Topics  =>Lighthearted Chats, for some comfort or a friend =>Book recommendation/ramble chats =>Chats with Age-regressed members  =>Jeffy chats  So you are probably wondering what all of those chats mean. Well let me break it down:  Support Chats on Allowed Topics: I do not take chats on Men’s Issues, Weight Loss, Exercise Motivation, or Cancer, due to personal triggers. I have lived experience in : Abuse, Adhd, Anxiety, Abandonment issues, Breakups, Bullying, Chronic Pain/illness, Depression, Disabilities, Dissociative Disorders, Dysphoria, Eating Disorders, Family Stress, Financial Stress, Forgiveness, Getting Unstuck, Grief, LGBTQ+ Issues, Loneliness, Managing Emotions, Panic Attacks, PTSD, Recovery, Relationship Stress, Self-esteem, Self Harm, Sleeping Well, Social Anxiety, Spirtuality, and Student Life. I do take chats on other topics, just not the ones in red.  Please Note that while I take chats on Sexual Health, I do not wish to be asked on advice for self-pleasure, and or talk about that, as it is a personal trigger for me. I hope you understand<3 While I take chats on spirituality, Please don't ask about my religion. I am an Atheist, who believes everyone can make their own choices, and I support Religion.  Lighthearted Chats:  I take lighthearted chats! Want a friend? Want a cookie? Want to just talk to someone? I am your pal <3 Just note I prioritize the support chats <3 Book Recommendations/Ramble Chats-  Need help figuring out what to read next? Read an amazing book you want to tell someone about? Do you want to just ramble about how your favorite character ever did something so mind exploding you can't handle it? I am here! I would love to listen to your favorite genres and favorite books and offer some recommendations, or just to talk about books!  Jeffy Chats- Message me ‘Jeffy Pic’ for a picture of my rabbit Jeffery!  My mental health journey:  Many members ask me about my journey, and what led me here. So I will share a little bit here. I live in a mentally abusive house. I have various health issues, which cause me to be in constant unbearable pain. I am hoping to have surgery this summer to help. I also have problems regulating my blood sugar, so it will drop randomly, which might cause me to have to leave our chat, I don’t want you to have an unconscious listener xD. I was in a sexually abusive relationship for 8 months last year, and I am recovering from anorexia. Rules for my chats/Things to keep in mind:  =>Swearing is okay, please don’t cuss me out  =>I allow age-regressing, but please try to make the messages comprehensible  =>Please don’t just say ‘Hello’, let me know what you'd like to talk about  =>I have PTSD, so if I randomly ask you to refer to another listener, it is because i am triggered. I want you to get the best care possible <3 =>Please don’t send messages in all caps <3 Roles on 7cups (past, current, and on break) =>Verified Listener (current) =>Newbie Hub Mod (current) =>Trauma Support Mod (current) =>Trauma Support Forum Supporter (On-break) =>LGBTQ Mod (on-break) =>LGBTQ Forum Supporter (on-break) =>Door Keeper (current) =>Anxiety Chat Host (past) =>PAT Smile Spreader (past, although i may come back) =>Safety Patrol (current) =>LRS (past) =>Peer Support (current) Thank you for reading my bio, you amazing lovely wonderful person, and I hope to hear from you soon <3
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MistyMagic
L Epitome 17 3602
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a month
Hi! I have to take some time away right now, flying south for the summer. Stay strong. You can do this! 🦋❤️🦋 Right now I am busy with my long-term members and I am not taking on any new ones. So if you have messaged me I urge you to seek another listener using the https://www.7cups.com/BrowseListeners/  link. There you can search using the filter option. I will update here when things change.  ~~~*~~~  "I am glad you have found me here at 7 Cups! I am happy to listen to you on many topics. I have experience in lots of different areas - anxiety, depression, and mental illness, families, and relationships, love, school, college, or work-related problems, financial stress, healthy living, food, and special diets, I can also offer support for chronic pain, illness, and disabilities. I am part of both the adult and the teen listening team, (and yes I can still remember being a teen lol) and I also offer long-term support to those that I can and who are in need. If I am not online then you are welcome to leave me a message -  but please tell me what you want to talk about so we can get off to a flying start. I will get back to you when I am next able, but please bear in mind that I get a lot of messages and I will reply to the most urgent first so if you just say hi, do you really just want a hi back? If you are a teen turning 18 in the near future, or if you have already turned 18 and feel like some more support then you can apply for one of the Teen Transition Mentor Team, including me, to reach out and support you through the transition from the teen side to the 18+ adult side.  The form is here ~~~> https://bit.ly/7CupsTTM If you have any feedback or ideas for the Disability Support Community then please fill out this form ~~> https://forms.gle/EJN1SX74mo6swPwN6  At weekends my response will be slower as that is usually my time off from 7 Cups, and I may not respond to any PMs or new requests till Monday. I  hope you understand that. We all need time for ourselves to recharge our batteries and relax.  ONE STEP AT A TIME "We all have different-sized footsteps that we leave behind on our journey through life. Sometimes we can change the size of our footsteps, the imprint, the impact, the direction. Sometimes our footsteps land on rock and they do not show, or they land on sand and stay for a while, Other times they get washed away by massive oceans or powerful waves. But each and every footstep is important in so many ways. Ways that we may not even know about. Watch your step, think about your steps, plan your next step, and the rest will follow."  Listening ... one step at a time Quote of Acceptance When we don't accept an undesired event, it becomes Anger, When we accept it, it becomes tolerance. When we don't accept uncertainty, it becomes fear, When we accept it, it becomes an adventure,  When we don't accept other's bad behaviour toward us, it becomes hatred, When we accept it, it becomes forgiveness. When we don't accept other's success, it becomes jealousy When we accept it, it becomes an inspiration. Acceptance is the key to handling life well !! Butterflies are a symbol of hope that we can all change from a small brown grub into a beautiful amazing butterfly! One step at a time! "Those who never change their minds, never change anything!" (Winston S. Churchill) "Prepare for the worst, but hope for the best!"  (B. Disraeli) Pearls are a great symbol of the grace we create, for the oyster creates its greatest work of art from an irritant!
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KatePersephone
L Epitome 10 1890
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a month
READ BIO BEFORE MESSAGING.  due to my roles and personal life, I may not always accept chat requests Browse Listeners I only take *teen* (-18) chats. If you are an adult (+18) member, please reach out to somebody else. I do not speak the Polish language. Only taking chats in English. In order to chat with me, please schedule a time with me to do so (at least 24hrs before appointed time). Due to my work, my availability is not fixed. Chats are to be scheduled according to my weekly schedules. important to know that chat sessions with me last anywhere from 30-40 minutes. I also *do not* take casual chats. 🌺 Hi there! Welcome to my page :) I am Kate, a young woman from Greece. I am currently working in customer service, and i plan on studying psychology or English philology in university. I initially joined this site to get support in regards to my at the time relationship, and decided to also join as a Listener, doing exactly what I plan on having as my profession in a few years from now: be there for people. My main role here is to be there for you no matter what you go through, no matter how big or small it is. And no matter how many roles I take on on this site, I will still be here for you. For that is my main goal, my biggest contribution to this community. 🥰 Some of my hobbies include: dancing, writing, reading books playing (romance, fantasy, mythology and non-fiction), filming videos, playing final fantasy 14 as well as taking pictures. 🌺 I am only available for supportive conversations on the topics listed on my profile. For any other topic, please contact another listener. Thank you! 🌺 My contribution to this community goes beyond being a Listener. Here are some other roles I have taken up: Verified Listener. I have been verified by the community for my commitment to active listening skills and quality chatting. That means the community expects of me to maintain professional, kind, open-minded and understanding towards you at all times. Chat Supporter. I am considered a listener who has expertise in the role of a listener and is eligible to provide specialized support to listeners on 7cups in regards to their role/supportive chat. Peer Supporter. I am considered a listener who is capable of listening to fellow listeners after a difficult chat with a member and provide support and show empathy to them after this tough situation they were in. Global Moderator. I ensure a welcoming and safe space for everyone in the member community chat rooms. I am found quite often there, especially in the Teen Community Chatroom. Pass by and say hi! Doorkeeper. I can open and close community rooms. If you need a room opened or closed, you are welcome to contact me. Community Mentor Leader for the Relationship Stress community. I overview the Relationship Stress community and forums. Are you interested in joining the team? Let me know! Safety Patrol Team Member. I flag profiles that go against the website guidelines. 🌺 My status usually indicates: Green: I am online and ready to take a chat. Orange: I am online but busy, which means my responses will be slower - not taking any chats. Red: I am offline - not taking new chats. You can leave me a message to set an appointment during that time. Expected response time is 24-48 hours after your message is sent. If you receive no response within that time range, feel free to send me a message again (I may sometimes forget to respond, so excuse me for that :P) Message me and let's schedule a chat! 🌺
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tommy
L Virtuoso 11 582
5.0 star rating
Rating
Listens toTeens & Over 18
Activewithin a month
hi, i'm tommy! •────────────•°•ʕ•ᴥ•ʔ•°•────────────• a little bit about me   i'm a mid 20s career driven, lowercase obsessed and 7 cups enthusiast from england. i am most passionate about creating a safe and inclusive space for people to express themselves. unfortunately, i am not taking on member chat requests right now 🩵 •───────•°•ʕ•ᴥ•ʔ•°•───────• forum ambassador i am very fortunate to oversee and lead all aspects of the forum domain. let me know if you have any questions or queries regarding the forum including leadership roles, engagement, quality, moderation or feedback. •─────────•°•ʕ•ᴥ•ʔ•°•─────────•
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