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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

tranquilbear14

Sage 10
Listens to Teens & Over 18
in last week
Currently not taking personal requests#HopeForHappyFeet Hello! I'm a caribbean bear willing to hear and be here for you when you need it. Don't be afraid to reach out. Feel free to check out the topics I am comfortable listening to! Thanks for coming here and giving yourself the opportunity to be heard. 🌿Listeners🌿As a quality mentor and forum mentor (for Family & Caregivers and Listener learning & Journey) I am able to guide you throughout your listener journey, do practice mock chats with you and offer relevant resources for you to learn about the site! I can also help you with any concerns you may have regarding the forums, specifically in the subcommunities mentioned above.    🌿About me🌿 I enjoy tacos, watching movies and writing.  I also enjoy interacting with nature and I have a passion for helping people.  My favorite color is turquoise and I like sunflowers!                                                                            Please note I don't take chats about: Sexual health, financial stress, depression, self harm, addiction ,parenting, eating disorders, domestic violence, self-esteem🌿Some Quotes I like🌿What's broken can be mended, what's hurt can be healed. No matter how dark it gets, the sun's gonna rise again -Meredith GreyNot all who wander are lost - J.R.R. Tolkien 🌿 My roles in 7 cups🌿Listener sharing circle leaderListener sharing circle recruitment team leaderChatroom mentorSafety patrol member Quality mentorForum mentor/Community mentor (Family & Caregivers and Listener learning & Journey)Translating team (Spanish) Group Moderator (Member Hangout room) Chat supporter/ Peer supporter AL1 and AL4 grader: You can check AL1 updates here and AL4 updates here DoorkeeperAdult teen listenerListener twinsCompetentparadise6344   
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409
Dominican Republic

Diandra

Exemplar 8
Listens to Teens & Over 18
in last week
About Me Heya! Glad you came across my profile! My name is Diandra and I’ve been a listener here for more than three years. I’m a mentor, verified listener, and someone you can reach out to anytime for support. While I’m not always available, I do respond as quickly as I can and I respond in a timely manner if you message me while my status is set to online. If my status is set to offline, I may take a bit longer to respond! If you’re in need of immediate help, feel free to go to Chat → Browse Listeners or put in a general request. Best of luck on your journey to recovery!Guests and Members If you need support for anything outside the categories below I will do my best to give you the best you deserve or find someone who can (I cannot offer support in community guideline exceptions, including but not limited to suicidal thoughts, homicidal thoughts, or if you are currently abusing humans/animals). My availability is scatteredListeners I spend the majority of my onsite time in the Teen Listener Room (TL) or in my PM's. I am a Quality and Support Room Mentor. Because I am in school, I may not always offer immediate chat help. This is because I do not want to begin helping you and then have to leave for reasons out of my control, but I will typically tell you if this is the case.Not Accepting New Mentees
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5686
United Kingdom

vroomvrooom

Paragon 3
Listens to Over 18
in last week
Hey Everyone ❤. Listener in his 40's here with listening focus on chats related to Marriage (Marital conflicts/misunderstandings, sexual issues, dealing with in-laws), Parenting, Work/ Career, and Education.    I do not take chats on Dating/ Non-Marital AND LGBTQ.I am a Muslim and will listen to religion related issues as well.  Lastly, please check my forum discussion posts on various topics:Click ➡� ForgivenessClick ➡� Dealing with IllnessClick ➡� Financial ProblemsClick ➡� Giving and ReceivingClick ➡� Juggling My Time with Family TimeClick ➡� Sibling RelationshipsClick ➡� Coping with GriefClick ➡� How I quit SmokingClick ➡� Mental Health- Impact on FamilyClick ➡� Eating DisordersClick ➡� Family Outing    Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download       Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download     Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download    
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4203
Bahrain

Anomalia

Pinnacle 2
Listens to Teens & Over 18
in last week
New job at work has me traveling more, plus life events mean that I'll be away a bit more over time.  Trying to keep on top of PMs, but apologies if my responses are delayed! My availability varies based on work meetings, but generally I can schedule one hour live chat appointments Monday-Thursday during the day (10am-6pm Eastern) and will try to respond to messages within 24-48 hours, with slower times on weekends as I do not typically log in here Friday-Sunday much.  -------------------------------------------------------------------------  Hi all, I'm glad you've found my profile here! I truly love to listen and help others, and am particularly versed in eating disorders, work stress, and sexual assault, though happy to discuss anything, including sexual issues / sexuality. If you feel like you could use some extra support or help working through a problem, please reach out! You can start a chat with me if I'm online or to message me if I'm not and we can set up a time. I'm in the US in Central Time and somewhat flexible during the day Monday-Thursday. I'm hard to catch sometimes, so plan to set up an appointment with me.  I'm also open to messaging back and forth not live, but more frequently, if that's preferable for you. If you see me in the forums, you'll know I have a few favorite quotes around recovery and strength that I throw around all the time, so I'll share them here, too. "You are braver than you believe, stronger than you seem, and smarter than you think" "Never forget you are worth more than the value you place on yourself." "Every day might not be a good day but there is good in every day." Much love to all, Anomalia
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6973
United States

Uniquiefaith55

Scholar 1
Listens to Over 18
in last week
 *ON A  SELF CARE BREAK*Browse listeners here Hi I'm amber I've been through a lot in my life feel free to message me I will try to listen to you and make you feel heard during the time we chat and make you feel better 🙂
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942
Ireland

jennysunrise8

Pinnacle 8
Listens to Teens & Over 18
in last week
Hi my names jenny and im an adult and teen listener here im in my 40s married and have three children who are all adults now ~ I really do enjoy talking to people of all ages who are dealing with a lot of different situations i just ask that you know what you want to talk about and not just message me and ask me what i want to talk about :) im fine with casual conversation but you should take the lead and you can take all the time you need when it comes to saying whats on your mind im ok with waiting and dont expect quick replies or every question i ask to be answered ~ If im in online mode you can always expect an immediate response and live chat (any listener on green should be responding to you immediately) and if im in offline mode i might not be able to have a live chat right away but just leave a message and i will respond when i can ~ also you can always tell me how you feel misunderstandings and hurt feelings can happen very easily with text only communication and its never my intention so please just let me know if your upset about anything The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) MetaphorI have many different interests and am open to talking about almost anything however above all else i believe in communication and honesty between people and will let you know right away if its a topic that I cant support you with im very interested in and try to practice mindfulness every day and absolutely believe that the way to change your reality and take control of your life is to think about and question your thoughts the producers of all emotions and behavior our misery or happiness and ultimately our life there is nothing more important to your well being than to become aware of and take control over thoughts although i know very well that for some of us this is a bigger challenge than for others but dont give up and allow your thoughts to prevent you from having a life you deserveDemons on the boat - an Acceptance & Commitment Therapy (ACT) Metaphorif your feeling stuck in your life right now I would love to help you to identify and move past the internal and external blocks that keep you from moving forward ~ we can all choose to do something different at any time outside of the established habits and routines that weve created for ourselves you choose when and how but change is definately possible its never too late and you can do it ! so if thats something that your interested in working on its definately something that im interested in helping you with ~ we carry the possibility of change with us everywhere all the time and also the power to make it happen there is nothing more life changing than becoming aware of your thoughts and actions and having hope so don't give up your life can get better ~ but if you just want to vent about something going on in your life you can do that too :)Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) MetaphorTiny Habits - free program to easily add new habits into your life and not dependent on motivation so if you have depression this can really help you get unstuck (also a growth path here on 7cups)  https://tinyhabits.com/program/   to sign up for a tiny habits coach for free  https://bjfogg.typeform.com/to/QXc0WJscience based games and activities to increase happiness and decrease anxiety free app download or use website  https://www.happify.com/the many ways sunlight affects the brain  https://greatist.com/health/sunshine-and-depression#the-sun-and-our-brains7cups student and career support  https://www.7cups.com/home/students/  free tutoring 24/7 and college counseling!  https://upchieve.org/students  free math tutoring live zoom sessions sun-thurs 5-9pm  https://bit.ly/3dxVm84increase dopamine levels naturally  https://bit.ly/2rBH4fEfind free mental health services  https://bit.ly/2KpgZKQfree depression workbook and self help modules  https://bit.ly/36Riahsstart getting control over your thoughts today  http://www.getselfhelp.co.uk/abcde.htmovercome your defeatist mindset  https://bit.ly/2RQg2Aido you feel like your life is out of control? instead of trying to control food or other things that are harmful to you here are some better things that you can control right now  https://bit.ly/2G2N1dB7cups series on managing thoughts and emotions  https://bit.ly/2Bdx00dovercome your panic attacks  http://bit.ly/2SQoUXk *http://bit.ly/2E3BeZIfree course a life of happiness and fulfillment  https://www.coursera.org/learn/happiness7 simple habits that will change your life Simplify/Give/Meditate/Follow the wise/Accept Mindfulness as a way of life/Embrace change/Live in the Moment   https://bit.ly/35mjLc78 tips for overcoming social anxiety  https://bit.ly/3j6kHYBfeel better *right now* by using association  https://bit.ly/2P7LfyWIf your serious about committing suicide im so glad that your wanting to talk to someone but you need to know that 7cups is not a place for crisis counseling but in the US 24/7 you can call 1-800-273-8255 (in UK call 116 123) and a trained crisis counselor can talk to you and we can talk later if its an emergency please call 911 or emergency number for your country we have no way to directly connect you with any emergency serviceshttps://help.7cups.com/hc/en-us/articles/360026242213-Non-Crisis-Suicidal-ThoughtsCrisis Text Line - Specialized crisis counselors free, confidential 24/7 support line they will also give support if your scared hurt frustrated or upset and to further protect your privacy messages do not appear on a phone bill. 24/7 online chat with trained crisis counselors IMAlive http://www.imalive.orgLifeline (US zip code to enter chat) http://www.suicidepreventionlifeline.org/chat/Childline (under 18) https://www.childline.ie/Veterans (or friends and family) https://www.veteranscrisisline.net/TrevorChat https://www.thetrevorproject.org/get-help-now/National Runaway Safeline 24/7 anonymous - call, chat, email, forum, text  https://www.1800runaway.org/international online crisis chathttps://www.suicidestop.com/suicide_prevention_chat_international.htmlhttps://suicideprevention.wikia.org/wiki/Online(UK) call text or walk-in no referral  https://www.samaritans.org/branchesInternational and US state suicide hotlines  https://www.befrienders.org/if your not in crisis but just want to talk with a kind person on the phone for free you can call a warmline  http://warmline.orgdomestic abuse resourceshttps://www.thehotline.org/http://queenbeeing.com/get-help-domestic-violence-emergency-resources/https://www.childline.ie/https://www.rainn.org/news/rainns-new-app-offers-support-anytime-anywherea lot of great articles and resources on this amazing website Lifehack  https://bit.ly/2J75bK2Using interrogative self talk instead of positive affirmations that you do not believe  https://bit.ly/2JmHwIPOvercome your fears and enjoy life  https://bit.ly/2hyF02oHow to trick your mind out of avoiding https://bit.ly/2EPxwaQ https://bit.ly/34FjYaHfree procrastination workbook and self help modules  https://bit.ly/2GOcU3e3 ways to keep fear from controlling your life and stealing your future  https://www.entrepreneur.com/article/236465Progressive Muscle Relaxationhttps://youtu.be/f7I2Upk5jqI * https://youtu.be/ihO02wUzgkcInterrogative self talk  https://bit.ly/2J120rn * https://bit.ly/2kBpl40How to break a habit ~ hack the habit loop  https://bit.ly/2AnhrE9How to deal with negative self talk  https://youtu.be/h5iZ6ntDlHk10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc                                        Systematic Desensitization to become free of triggers that cause panic attacks and phobias  http://bit.ly/2yUhPbg         great website everything related to SD including a free ebook  http://web.csulb.edu/~tstevens/Desensit.htm                                     Activities and distractions to ride out the urge to self harm (or distract yourself from any intrusive thoughts)  https://bit.ly/2QrUusi    why self harm substitutes do not work - Substitute behaviors only make people want to self-injure more and leads to increased depression - substitute behaviors are not alternative behaviors  https://www.talkspace.com/blog/time-retire-self-harm-alternatives/TIP skills for self harmhttps://liberomagazine.com/depression/coping-self-harm-urges/TIP has been proven to be a highly effective method in helping people who self harm in a variety of ways it works by suddenly altering your physical state and this very quickly changes your emotional state using temperature, intense exercize, paced breathing and progressive muscle relaxationT Temperature. Have you heard of the mammalian dive reflex? Try leaning over a sink or surface and then placing cold water, ice or a cold pack over the temples, eyes and upper nose region for ~30 seconds. This divelike stance then triggers a reflex that occurs in nature when mammals submerge in cold water. Think back to the last time you dove into a cold pool at the start of summer you may recall the sensation of slowly cutting through the water with your arms, and a feeling of slowed time as you drifted up toward the surface. As we dive face first into cold water, our heart rate slows and our breathing regulates as the body prepares to conserve energy for survival. We have engaged our parasympathetic nervous system and experience a calming effect. So next time you feel highly activated, distressed, upset, angry think T for temperature and try running cold water on your forearms, taking a hot or cold shower, chewing on ice or just holding an ice cube in your hand. When we briefly change our temperature, we ground ourselves.I  Intense exercise. brief bursts of exercise can be helpful in the grounding process. Think of this process as using up some of the energy that may be fueling high-energy emotions like anger or anxiety. When in a low-energy state (e.g. feeling, down, depressed, lethargic) getting the heart rate up will invigorate the individual. important to note that exercise can be a highly sensitive issue for those who struggle with eating disorders. If youre at a place in your treatment where you need to limit exercise, it would make more sense to try the T or P and P skills.P Paced breathing allows us to activate our parasympathetic nervous system as we regulate and slow our breath. With paced breathing we breathe deeply into our lungs and diaphragm. As we slow the pace of our in-breaths and out-breaths, we may achieve 5-6 thoughtful breaths per minute. Some people refer to deep breathing as having a pill in your pocket. In other words, breathing is a highly accessible skill available to you at all times no matter where you are and one that can be very effective to calm and steady you when emotion is riding high.P Progressive Muscle Relaxation is paired with paced breathing. With paced breathing we tense and relax muscle groups throughout the body to promote a relaxing effect. If you are feeling extreme emotion, you may try mindfully tensing all of your muscle groups at once and then dropping your weight back into the ground or into your chair. As you travel from head to toe engaging all of your muscle groups or one area at a time, pay close attention to the sensationshttps://columbuspark.com/2018/04/23/easily-accessible-effective-tip-distress-tolerance-skills/great visuals that help with breathing during panic attacks https://dailyburn.com/life/lifestyle/stressed-gifs-breathing-exercises/7cups discussion on dealing with panic attacks  https://bit.ly/2MomF978 hour talk down with gentle rain sounds  https://youtu.be/4i53B-y_i2oTechniques and tips therapists use to help with intrusive thoughts (including memories)Allow the thought to happen  Intrusive thoughts become more distressing the more we try to make them stop. The act of trying to stop them actually makes them more readily available in our brains and thus they are likely to return. Allowing the thought to happen allows it to run its course and as distressing as it may be it will come and it will go. Using self-talk to coach your way through the process is key. "Here is the thought im not going to focus on it, im going to let it pass." This can help that thought carry less weight.Find yourself a mantra  This can be a word or a phrase it doesn't matter what it is as long as it resonates with you. When you start to feel/hear that onset of intrusive thoughts repeat it to yourself in your head. The idea is to redirect from those negative thoughts by putting something positive and repetitive on top directing your attention.Remind yourself that they are just thoughts  Thoughts themselves don't have any power. By remembering that a thought itself cannot hurt you, you are more likely to let the thought exist without altering your behavior. Intrusive thoughts are distressing because you believe them. Remember, just because you think it, doesn't mean it's true. It's totally natural to have these kinds of thoughts, but remember that these thoughts come from the past and have yet to prove that they represent the truth today we need evidence before we believe what other people tell us and we should do the same with our thoughts.Imagine that the intrusive thought is a thing or person or animal  It can be anything a bird or insect (that you can visualize swatting away or spraying!) a grey cloud or maybe a tiny cartoon character (and you can visualize the thought from the cartoon character in a cartoon bubble) Perhaps it's a 5 year old kid in the backseat nagging for your attention or a little green blob or a little Donald Trump having a tantrum you can try different things even if it's silly separating yourself from it can be incredibly powerful.Say thanks  Can you imagine how different it might be if you say "Yes that's nice - but I'm not interested in that now" vs "Go away I'm so sick of you!"  Pretty different huh? So "talk" to the thoughts: 'I see you thought, you are OK, I love you, but I'm not listening to you." This technique shows both self-love and compassion for the way your brain works. Love and compassion can be critical to mitigating tough feelings of distress.Refocus  Perhaps a crossword or something to fidget with or even just something that smells nice! Try to engage mentally in something else intrusive thoughts often come to us when our brains are quiet, or when they are over-taxed and stressed. When there is nothing going on or too much going on the intrusive thoughts are triggered. By finding an activity that fully engulfs our concentration, the thoughts often move to the background. Music, movies, a conversation with someone, a sport, hobby, or activity can engage our brain in something else. Refocusing can be quite calming and even potentially healing.Grounding and mindfulness exercises  After acknowledging the thought's presence, spend 5 minutes noticing things in the room. By exploring things around the room like you've never seen them before, describing their color, texture, shadows exc. you are keeping your mind in the present moment and making it more difficult to get carried away by the intrusive thought. Anytime you notice the thought has taken you away, simply return to noticing the room. sight sound taste touch the more senses the better.Be kind to yourself - It does take time  forgive yourself for having intrusive thoughts and for not being able to get rid of them. If anything, that fuels fear and anxiety, and makes everything worse. The sooner we can accept that that's how your brain is wired for now, the faster you can work on building more grounded wisdom.7cups discussion on Reframing negative thoughts  https://bit.ly/2OnBaxv                                       30 grounding techniques to quiet the mind  https://www.healthline.com/health/grounding-techniques7cups discussion on managing negative internal dialogue  https://bit.ly/2HOwCLl                          PTSD nightmares why they exist and the best treatments https://www.verywellhealth.com/prazosin-treats-nightmares-in-ptsd-3015222https://youtu.be/ySL3NllIhfAalways on 24/7 youtube livestreams of relaxing sounds   https://youtu.be/63GF7qbr34U * https://youtu.be/4qtD8RmvWn0There has always been a war between “true” and “false” speech, with each side favoring its own flavor and screaming that the other side is lying. Maybe they are. Maybe they’re not. Maybe what appeared to be false once is now true, or the other way around. Do we know, today, the “truth”? Some believe they do with such absolute certainty that they’re prepared to destroy anyone who disagrees, who questions them, who challenges their orthodoxy... But had we fixed a point in time a century ago, when we were so enlightened, so certain that what we knew at that moment in time was so correct that we need never again argue or disagree, everything we’ve learned in the past hundred years might never have happened. The arrogance of believing that today, that at this moment in time, we're so perfectly correct in our beliefs that we can silence all disagreement, prevent any heretic from calling our gods false, is absurd. It's not that people haven't believed they were finally so enlightened that there couldn't possibly be any errors in their judgments, anything new to learn, any mistakes to correct. People have always believed that. And they've always been wrong. Thats why we still need heretics, not because they're necessarily right but because they aren't necessarily wrong.   - Scott Greenfield  When Ira Glasser Ran The ACLU   After being hurt, we often search for answers and try to rationalise what happened, because we're trying to protect ourselves by making sure it doesn't happen again. The truth is: we might never be able to understand what makes a person hurt others remorselessly. It doesn't seem fair or right. It certainly doesn't make us feel safe about the other people we meet and interact with.  Still, your ability to heal and move on doesn't depend on someone else's behaviour or excuses. They do not have that much power, to permanently hold you back from learning to love and respect yourself. We cannot control the actions of other people, but we can learn to heal without needing the person who hurt us to be a part of the process. We don't need someone else's validation to move on and make everything okay. It might seem unfair to allow ourselves to carry on with life when the person who hurt us has not expressed any remorse about it or tried to make it up to you. It can be difficult to let go of these experiences, after all the pain they have caused. But you deserve to live a life of dignity and joy. You deserve to decide for yourself what your next step is going to be. You deserve to live free from the things other people have done.  We may never get answers or closure. For a long time, that might really ache, and that's okay. But we do what we can with what we have ❤️ The steps we take don't have to be big, as long as they take us in the right direction ❤️   - hopebeyondpain  https://bit.ly/3qFpPpv    
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10046
United States

Samar27

Exemplar 13
Listens to Teens & Over 18
in last week
Hello! I'm glad you've found me on 7 Cups of Tea.I like to help people as I know how it feels to be in that position. I've overcome a lot in life and would like to help by listening to you. Glad you are here! :)      
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3579
Egypt

gentleSun78

Virtuoso
Listens to Over 18
in last week
SORRY BUT I AM NOT TAKING ANY  CHATS 1:1 AT THE MOMENT Some information about me: I am a verified trained listener who has roles in disability support room as a mod and support session leader, disability community in forums as forum supporter, mod and support session leader in 50+ room, mod in 35+ room and peer supporter for listeners. I don't take chats on self harm, LGBT and eating disorders as i am not comfortable taking them.  
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488
Slovenia

Tyedyedbutterfly65

Pinnacle 10
Listens to Over 18
in last week
Hello, I am Tye🦋 - NOT TAKING NEW MEMBER CHATS - PLEASE READ BELOW.                                                                                                                                                                                                    Welcome to 7cups I am so sorry  but at this time I am NO LONGER TAKING ON  ANY  1-1 Chats in Pm's with Members( Unless related to the group chatrooms) . I will be out in the Listener and Member rooms supporting the group chatrooms- So Please browse the Listeners and do a Filtered search and find a Listener that would be great fit for you we have around 400,000 Listeners on the site ! Isn't that awesome ! https://www.7cups.com/BrowseListeners/Please click on the Link I have shared and you will see so many amazing profiles. Friendly Reminder - We Listeners are not Therapist sometimes people assume we are but we aren't so sorry. We are here to Listen and support the best we can. We have no degree in Mental Health so Please know we can NOT GIVE ADVICE nor CURE you . We also are not here to Find you a Life Mate we can only Listen as we do with other topics. MY ROLES ON THE SITE ARE LISTED BELOW .�Verified Listener- This Means that I have taken more training to be a better Listener� Global Moderator- I am a Mod in all the Member Group Chatrooms except Teens. Peer Supporter- Trained in Supporting Fellow Team Mates who have went through a  triggering or stressful chat . Door Keeper- This means Opening Up Pop Up Chatrooms .� Room Mod /CRM which means Chatroom Mentor for Listener rooms .�Safety Patrol Team- Flagger�Chat Supporter in Listener Support Room- Trained help listeners that in ongoing chats and need some support.� Thanks for reading, TYE🦋      
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3403
United States

Jenna

Epitome 19
Listens to Teens & Over 18
in last week
*Please read my bio before proceeding to message me*I can support you on the following topics: Anxiety, Bipolar Disorder, Depression, Domestic Abuse, Forgiveness, Grief, PTSD/Trauma, Self-harm, and Sexual Assault. All of my chats are 1 hour long and my availability depends on my days off from work. I require scheduling so we can meet on the days I am free.I’m Jenna and I am in my late 20s. I have 4 dogs and 5 cats which basically means I own a zoo! I've been here for 7 years and it has been an impactful time in my life both for my own well-being and having the privilege to support others. I enjoy piano and violin music, tacos, Netflix, being outside in nice weather, sleeping, and drawing. I would say my conversational language is assertive and logical in a confident aspect, but I'm still compassionate and empathetic.
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5091
United States

ChaosIsOrder

Paragon 14
Listens to Over 18
in last week
I am no one and nothing! I am everything and everyone!
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2266
Romania

blitheEmbrace27

Exemplar 1
Listens to Teens & Over 18
in last week
.•* Hey there cool person reading my profile. I hope you know that you are awesome, and beautiful/handsome just the way you are  .•* Ive been through a lot, and can relate to many things. I’ve had a fair share of my own battles and mountains ive had to climb.  .•* I’m a non-judgemental person, i like to think I’m pretty fun and chill as well. Im here if you need a friend, or just a place to vent.  .•* I wish I could take everyone’s pains away and replace it with happiness. Unfortunately I can’t, but I can do my best at making things easier for you.  .•* call it cliche, but I really want to make a difference in the world, and make a difference in peoples lives.  .•* Positive Vibes, Positive Mind, Positive life .•* Some of my favourite quotes: ”I believe that we are who we choose to be. Nobody is going to come and save you. You've got to save yourself. Nobody is going to give you anything. You've got to go out and fight for it. Nobody knows what you want except you, and nobody will be as sorry as you if you don't get it. So don't give up your dreams.” “nobody can save you but yourself and you’re worth saving. it’s a war not easily won but if anything is worth winning then this is it.” “Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful”                                    ❤️❤️❤️ ~ May love, peace, sunshine & happiness be part of your life always~ My roles on cups: -Verified listener  -Adult - Teen listener -Safety patrol-Room supporter -Chat supporter/Peer supporter - Forum supporter (depression support) - Global moderator  - Community Mentor (depression support)  - Quality Mentor  - Support room mentor (depression support)  -LDP mentor  - Doorkeeper  - Support session leader for disability. Thursday’s at 3pm ET  -Occasional Sharing Circle/Healthy Habbits Host
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5590
United States