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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

ASilentObserver

Epitome 10
Listens to Teens & Over 18
in last week
"You are always one decision away from a totally different life."Hello everyone, I'm known as Obs and I'm one of the members of the Community Management Team. Here are some resources in case you need them -  If you are unable to see any group support rooms, probably you would need to meet some requirements. Check them here!  Join us in various group discussions? check the community calendar for the schedule and details. Group Support Frequently Asked QuestionsWeekly Communi. a listener If you are a listener and need some Chat Support, check this resource Please feel free to PM me with any questions or doubts regarding our community and roles. I am here with you to help with the best of my efforts while we keep building our community better each day with team efforts. I am unable to take chat requests right now as I am unable to respond timely. I request you to connect with other available listeners here-  Browse Listeners. We all are here with you to listen and support. Do not say, "I am having a bad day." Say, "I am having a character-building day." - Les BrownHave a wonderful day and thanks for stopping by!!
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3018
India

FinleyTews

Expert 9
Listens to Teens & Over 18
in last week
TẠM THỜI CHỈ TRÒ CHUYỆN VỚI MEMBER CŨ. TEMPORARILY ONLY AVAILABLE TO OLD MEMBERS.Hi, glad you've found me. I'm a verified listener and I'd like to support people struggling with, or helping their loved ones cope with the problems listed below, plus DID/OSDD and autism. Systems and sex workers welcome. I love listening to music, going on walks, learning about mental health and sign language. I'm queer and use they/them pronouns. I appreciate what I've learnt from my hardships and I'd like to lend an ear as you face yours. My time zone is UTC+7. I'd love a rating or a review so I can improve my skills. Hope to chat with you soon!
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1150
Viet Nam

amiablePeace77

Epitome 6
Listens to Over 18
in last week
Hello,  I’m  Ami,  a verified listener on 7cups. My support will be confidential, without any judgement. There are no topics which make me feel uncomfortable and I will do everything I can to make you feel welcome, safe and understood. My listening times are  Monday to Friday  2 to 4 pm edt , usually my listening time will be 45 to 60 min. once a week or 2 x 30 min. twice a week. Apart from my work as listener I am actively supporting the mindfulness community, 50plus and 35plusSome things about me: Exercising,  yoga and meditation,  nature walks,  cooking are some of the activities I like a lot, most of all humour – having a good laugh. My approach to life is holistic,  balance of mind,  body and spirit as well as living in harmony with nature  are very important to me. I had many challenges in my life and learned to cope and overcome them and would be glad to support you to achieve the same.  Volunteering here on 7 cups  means a lot to be,   I am very passionate about helping others. I want to acknowledge the courage that it takes to reach out, this is not easy, but you made the first step. Please feel free to message me any time, I promise I will get back to you as soon as I can. My mentor is Soulsings who greatly helped me growing here on the site                               Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download     Opens in new window PDF Download Word Download Excel Download PowerPoint Download Document Download    
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3642
Barbados

TaranWanderer

Sage 13
Listens to Over 18
in last week
I am taking a break from live chats, so I may not be the listener for you right now! But we have many who are available, so I hope one of them could be of more assistance :) Hey there :) It's nice to meet you, you can call me Taran! A bit about me: 🌒 I try my best to be as non-judgemental as possible, as I believe all people are deserving of support equally. You have value and worth unconditionally. 🌓 I have a BA in psychology and a post-graduate certificate in Addictions and Mental Health - I am not a professional, but I am passionate about listening to and supporting people through whatever they may be facing. 🌔 I'm comfortable discussing any topic. I may have less knowledge in some areas than others, but will always be willing to lend an open ear :) I am not easily offended or shocked, and chats are always focused on the member, not my personal feelings or opinions. 🌕 LGBTQ2S+ positive space
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649
Canada

vivelespatates

Epitome 1
Listens to Teens & Over 18
in last week
French only - I only take French chatsJoin me on the Healthy Living Room every tuesday at 6 pm
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2167
Canada

rebecca947

Sage 9
Listens to Teens & Over 18
in last week
Unfortunately, I am unable to take new member chats at the moment. Hi, I'm Rebecca! I'm here to listen to any issues you have. As the saying goes, a burden shared is a burden halved. I'm here to take the other half. :)My Self-Harm Recovery discussion for adults is on every Wednesday at 5pm-6pm ET!  I DO NOT take sexual or inappropriate chats.
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1242
Australia

PoliteOcean

Marvel 5
Listens to Teens & Over 18
in last week
**Please note changes** I'M  CURRENTLY TAKING A BREAK FROM CHATS AT THIS TIME..... I APOLOGIZE, HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL &  AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"   (However, my Pm's are always open if you are  in need of help or assistance "outside" of chats.)~   Hello, Glad you found me here on 7cups of Tea. I am PoliteOcean~ (You can call me "OCEAN")~~ I'm a Spouse, a Parent, and also registered in the Healthcare Field.~  I am also a Fitness Instructor with a passion for Dance, ZUMBA, & POUND~.... I am here to listen,support and not judge and will be glad to talk with you! I cannot solve all problems but I've gone through many of my own personal issues so perhaps I can help! Please feel free to contact me. If I'm away, please leave me a message. My Pm's are always open.**LISTENING STRENGTHS** *Family Stress *Healthy Living & Fitness*Parenting **CURRENTLY ACTIVE IN*** COMMUNITY MENTOR LEADER* HEALTHY LIVING TEAM LEADER & SUPPORT ROOM LEADER*ADULT CHATROOM AND FORUM MENTOR   * Group Moderator* Discussion Trainer* Verified Listening Team * Door Keeper  
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2063
United States

BlindFaith

Guru 11
Listens to Over 18
in last week
Hello, I'm Lin! I have gone through many chapters in my journey and still going through them now. I see each chapter as a lesson (opportunity) for me, whether positive or negative as they open and close. I learn to be more empathetic, positive, active and great listener/life coach. My goal is to help you visualize and feel into what you are going through, then we can figure out what you want to do from there.  I love people, running, singing, dancing, tai chi, cooking, creating new recipes, meditation, reading, talking and listening to people. So how about working together: multiculture/multilevel relationships, struggles, health and wellness and etc.   Thanks for viewing my profile.              
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2538
United States

Amphios

Genius 12
Listens to Teens & Over 18
in last week
-Retired-You can call me Abhe!Greetings, I'm so glad that you've reached out for help. I know that life can seem like a complicated journey sometimes. During this time, it is not unusual to feel overwhelmed, confused or frustrated. My goal is to provide comfort and care for you as well as a safe and non-judgemental space to talk about everything and anything. Sometimes we just want someone to listen, and even that alone can be therapeutic. I am willing to listen to you and help you understand your thoughts and feelings better. You don't have to feel you are alone on the journey.
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1590
India

SunFern

Proficient 9
Listens to Teens & Over 18
in last month
Just when the caterpillar thought the world was over, it became a butterfly. ~~~      Hibernating Profile   *Unable to take any 1-on-1 chat. Sorry*    
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548
Canada

Erato

Epitome 1
Listens to Teens & Over 18
in last month
HELLO, I'm Era! She/her are the pronouns.I'm no longer active in this site. Please browse for another listener! ❤ FORMER ROLESAdult-Teen Listener 7Cups Intern Grad with Honors Peer Support Group Mod Forum Supporter for 7Cups Internship Project Agent for Social Soldiers Team Listener Verifiers Team member Safety Patrol Team memberFORMER MENTOR ROLES Internship Mentor Leader Forum Mentor for Listener Learning & Journey Teen & Adult Chatroom Mentor Chat Support CLICK ME FOR A SURPRISE!
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3276
Philippines

SunFlower700

Scholar 9
Listens to Over 18
in last month
*I don't take chats due to school schedule*It's been a while since I first joined 7cups, it was on 6 Febreuary 2017. I must say so many things have changed since then. I'm SunFlower, please call me Sun. 7cups to me is a journey of life. I learn from you as much or even more than you learn from me. I'm here to help you out. As a verified listener and a 7cups intern graduate I am able to help you go through your not-the-best times. We all go through tough times. That is a fact, but here another great fact: Nothing lasts for ever, never. And as for you being here at 7cups, here another great fact specific for you: You are NEVER alone. I make my best with issues listed below. And even if you're here to chit chat, I'm here. Feel free to leave a message anytime. Please feel free to spread kindness by leaving a written review. ツ  
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514
Egypt