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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

daydreammemories
L Guru 3 1645
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi ~Just a human being 🌿 (Currently on a break from taking new chat requests, thanks for understanding ^-^ . My current member buddies, feel free to message whenever you want 😄) ------------------------- I'll be there for you              When the rain starts to pour ; ) " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- Dear fellow reader, how have you been? 😊 I’ve been meaning to write this for a while now, and I finally took the courage to do so. I appreciate your patience going through my profile.  We are stuck in a world with tons of problems, each and every one of us carries their own. These problems can change, but from my own personal experience, there is never a time when we don’t have any. I can relate to that as well, I know you do too. BUT, the way we approach our problems matter. That’s what helps us grow. I know we might never recover from our pains, our bad memories are always going to be a part of us as well, although, the important part is that they get lost between the good ones. I’m not going to tell you what to do and what not to do, but to let you know that my main reason to be here is that I simply care. I want to be with you when making tough decisions, when dealing with something harsh which life threw at you. I’m not a saint or an agnel. I make mistakes and take some actions that I might end up regretting, I’m not going to judge you when you do as such. Pinky promise. ------------------------- Some things that I’ve come to learn during my life: (The list will be updated during time lol) ✨You can’t be the hero in everyone’s story. ✨You don’t need to keep everyone satisfied to feel happy. ✨Take your steps based on what feels right to you, not everyone else’s. ✨Space and time make some things better, if you’re not sure they apply to a situation, try them. ✨We all gain our initial deep motive to help us keep going in hard situations during time. Time certainly makes you a master. Take your time, and build that motive. This doesn’t mean that you will go through challenges happily, but to solely be able to get through them eventually. ✨I agree that even best friends can’t be hundred percent there for each other, I agree that us as listeners have our own issues going on as well. But I truly believe you might still find someone caring about you in silence. If you feel like troubles are there weighing on you, and it feels harsh to move on carrying those burdens, I’m here to help easing up that pain as much as I can. ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!😇 “Message in a bottle is all I can do Standing here hoping this gets to you” T.S. 😊 💕
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AriadneLove
L Veteran 3 900
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
 (IMPORTANT if you are having anxiety, panic attack [https://www.youtube.com/watch?v=8xZ2L8il6W4] Now and I am offline please scroll to the bottom of this text to the section marked:  🐬) Hello, Thank You for checking my profile! I am Aria, nice to virtually meet You.  For me, it is significant that You feel comfortable and safe talking with me. I will be more than happy to do anything I can for us to talk in a friendly and trustful atmosphere. My purpose in 7Cups: I am here to listen to You because what you feel and think matters, [https://www.youtube.com/watch?v=veEQQ-N9xWU&list=LL&index=43&t=8s] support You to the best of my ability,  be with You so You do not feel like You are alone and assist with figuring out steps in your situation.  (I will try to tell you the basic things about me which could be decisive for You to know before You start talking to someone) My personality:  I am a rational,  optimistic, and open-minded person. I do not have a 'judgment bone' :)  For me talking things out is often helpful in getting clarity and identifying the best next step with any issue.  Do you know what is your Personality Type?  You might enjoy finding it out > here [https://www.16personalities.com]<. I would love it if you drop me a line about what you have found out and how did it make you feel. My personality type is Protagonist A   „…Protagonists take a genuine interest in other people, approaching them with warm sociability and a helpful earnestness. They are valued for the capacity for insightful and inspiring communication and sensitivity to the needs of others.’’(16personalities.com [http://16personalities.com]) My Experience: I had a lot of challenging events in my life including, health issues, several relocations to another country, challenging relationships, school/work troubles, and war. All resulted in me being personally acquainted with anxiety, panic attacks, sleep troubles, PTSD and personal crises. Those events transformed my life drastically, I became braver and changed my path. Me Now:  I am checking the box 25-30 years old. At the moment, adjusting to a new period in my life, at a new place and trying to claim my authentic identity after major crises and learning about freshly diagnosed ADHD.  Therefore, unfortunetly not as often on Cups as used to be. We all have periods in life when it is not easy to be 'present' in our own lives, but as Robert Frost once wrote: 'the best way out is always through'. This is especially true when battling a traumatic event.  Thank You for reading until this point, You are a very carrying soul! I hope it helped to get an idea if you feel like writing to me.  _________________________ ✨My Active Roles: Chat Support Peer Support Doorkeeper Group Support Room Mentor Support Team Leader for Sharing Circle Listener Chatroom Supporter Listener Sharing Circle and Sharing Circle Host Safety Patrol My inactive roles: GLDD Academy Mentor Leader CDM Academy mentor Group Chat moderator in Anxiety Support, Relationships Support, Support Plus and Newbie Hub communities _________________________ (I trust my Tweens can support you with issues that are out of my range)   @alwaysindigo [https://www.7cups.com/@alwaysindigo] is my generous, devoted, and very gifted Tea Twin.  They are so electrifying and knowledgeable,  thanks to them I am on my way to speaking a new language.  Indigo [https://www.7cups.com/@alwaysindigo]has experience helping with eating disorders [https://www.7cups.com/eating-disorder-help/],  self-harm [https://www.7cups.com/self-harm/],  bullying [https://www.7cups.com/bullying/], exercise motivation [https://www.7cups.com/how-to-get-motivated-to-exercise/],  forgiveness [https://www.7cups.com/forgiveness/],  [https://www.7cups.com/sleeping-well/]sleeping well [https://www.7cups.com/sleeping-well/] and others. @jovialButterfly6752 [https://www.7cups.com/@alwaysindigo] is my brain mirror image, sometimes it seems we absolutely, can communicate telepathically. Jovi is a tireless innovator and the most efficient leader.    @kindLemonade [https://www.7cups.com/@kindLemonade]i [https://www.7cups.com/@kindLemonade]s my incredible Multipotentialite [https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en#t-181079] Twin. With their kaleidoscopic abilities, they challenge me to be better every day.  @mentalspace7cup [https://www.7cups.com/@mentalspace7cup] is my talented Listener Twin. A very kind, loving and caring person. They can support with issues like depression [https://www.7cups.com/depression-help-online/], loneliness [https://www.7cups.com/how-to-deal-with-loneliness/], eating disorde [https://www.7cups.com/eating-disorder-help/]r,  and others.  @SparkyGizmo [https://www.7cups.com/@SparkyGizmo] is my kind friend. Honorary recipient of Aria's Biggest Heart Award. One of the most encouraging and supportive people here on 7Cups. _____________________________ 🐬 I am so sorry you are going through severe anxiety right now. I know it is very scary and even physically hurtful sometimes, but You will be Ok. It is not a physical failure it is just your brain got scared because of some trigger. A panic attack usually lasts between 5 and 20 minutes, rarely up to an hour (www.nhs.uk [http://www.nhs.uk]) but It Will Pass, it always does.  Please if you have the ability to reach people who can support you it might be a good idea to do so. The most important thing is to get in control of your breathing, it might calm down your brain.  1) Diaphragm breathing helps when you have difficulties breathing and will help to calm down, here is the link to a video guide >Breathing [https://www.youtube.com/watch?v=8-_NNCrrdus]<   If you need it urgently, the direct instructions about breathing start at 00.43 (You can come back to my profile to try other steps after checking the link)  2) It is possible to use the gif to regulate the birthing rhythm. Just breathe in when the flower opens and out when it closes >Gif to breathe with [https://www.7cups.com/img/exercises/breathing.gif]<. You are doing well! You will calm down soon. 3) To calm the anxiety it is important that we Ground ourselves there are many techniques to do it including Bilateral stimulation. Here is one of them, it is simple and can be done in any situation: > Butterfly [https://www.youtube.com/watch?v=iGGJrqscvtU]<  If you need it urgently, the direct instructions start at  00.17 You might search for 'grounding technique’, 'bilateral stimulation’, 'dissociation for fear/thoughts’, 'cognitive defusion techniques to find more mechanisms that can help you to calm your anxiety. 4) Defusion, separation from fear. Anxiety usually circles a scary thought in your mind, you feel afraid. Please instead of saying 'I am anxious about… or I am afraid of… ' try to use this templet out loud: 1*st say: I am feeling fear about…..  after saying that  2*say: I have a thought that I am feeling fear about… after go for 3*saying: I have noticed a thought that I am feeling fear about… 5) I am so proud of you for helping yourself and seeking support!  If you feel like it please connect with another Listener. You might benefit from getting in touch with the listener, who has personal experience with Anxiety, to do it click "More filters” -> „Topic” -> „Anxiety" and you will see the list with listeners. Browse for listeners here [https://www.7cups.com/BrowseListeners/] You are amazing and so strong for coping with anxiety! ❤️ >My love [https://www.youtube.com/watch?v=prEtWxsKe3U]< and care are with you! I hope you will feel better as soon as it is only possible. (Please,  write to me a few lines about how are you feeling after the crisis or when you are feeling like it because I am worried about you. I will answer as soon as I see it)
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Suryansh
L Epitome 10 597
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
 I am presently not taking any new member chats. Feel free to search for other listeners from HERE [/BrowseListeners]. Thank You for understanding me. On-Break: I'm taking complete break from 7 Cups until May 28, 2024. During my break, for anything related to Chat Support and Chatroom Mentor/Teen Star projects, you can contact other Chatroom Leaders, namely, @hopedreamlove, @EmmaE or @ASilentObserver, and for anything related to Group Support Projects, feel free to contact @ASilentObserver. When I return, I'll resume my roles and responsibilities. Thank you for your understanding!  Hello Hello! Welcome to my profile page, thanks for visiting. I am Suryansh, or Surya, a young man from India. My time zone is IST (Indian Standard Time). My favourite subject is Physics. I really enjoy listening to music, watching series shows and tech movies, traveling, and getting to know our world and its history. I like coffee, and I am fond of writing and reading thoughts and quotes. After a few years, I aim to join the Indian Administrative Service, serve the nation, and continue listening and supporting people. I am a trained, verified listener here on 7 Cups. I like listening to people and supporting them with whatever they are going through. I believe that everyone deserves to be heard and understood. I cannot solve your problems, but I assure you that I will provide you with a safe listening ear and support you. Your feelings are absolutely valid, and I vow to you that I will never judge you. I would appreciate receiving ratings and reviews, as they help me improve, learn, and grow. I greatly believe in respect, patience, and kindness, which I will always embody in our conversation, and I would greatly appreciate it if I received the same attitude as mine back from the other person. I substantially care about you! I am available from Monday to Friday; weekends are days off from 7 Cups for me as I practice Self-Care on these days. We all deserve to have some me-time to care for ourselves. My general response time is within 2–3 days. If I am unavailable or offline, you are so welcome to leave me a message, and I will try to respond as soon as possible. I have some triggers that make me feel uncomfortable in chat. Please avoid sending one-word messages involving 'okay', 'k', 'huh', 'heh', ok', 'oh', 'ah' and 'hmm'. I would appreciate your understanding nature toward me. My Involvement in 7 Cups Group Support & Chatroom Ambassador  As a Group Support Ambassador, my focus area includes Group Support Leadership, Engagement and Quality Aspects of the rooms. As a Chatroom Ambassador, my focus area includes complete management of the Chat Support Team. I also assist with Chatroom Mentor/Teen Star applications & onboarding processes. Global Community Mentor As a Global Community Mentor, I moderate the forums and take steps towards building engagement in the sub-communities with various types of activities. I can edit, delete, or transfer any forum post/thread from any sub-community. Forum Moderator/Forum Flag Team Member As a Forum Moderator/Forum Flag Team Member, I take steps to keep the forums clean and free of toxicity. I am allowed to review flagged posts, approve, edit, or delete them, according to the community's forum guidelines. Listener Verifier As a Listener Verifier, I can conduct mock chats or grade forms, in order to verify listeners, based on their Active Listening skills.  Global Moderator As a Global Moderator, I have moderation (Mod) access in all the member group support rooms. I moderate the rooms to keep them a safe place for everyone and maintain a supportive environment in the rooms. Safety Patrol As a Safety Patrol, I flag inappropriate profiles on 7 Cups, to help maintain the community guidelines, and with the ultimate aim of maintaining a positive and appropriate environment in the community.  Chat Support As a Chat Supporter, I provide support to our listeners through ongoing chat. Peer Support As a Peer Supporter, I provide support to our listeners after a hard/difficult chat. Doorkeeper As a Doorkeeper, I can open or close any room on 7 Cups.  You are always welcome to drop me a message if you would like to get any information, want any room to be closed or opened, or just have a casual chat. I reassure you that you will be provided with a safe and non-judgmental environment to have a chat with me. Thank you for visiting my profile.  Congratulations! You have reached the end. I have a cup of coffee for you HERE [https://thumbs.gfycat.com/BonyDecentChameleon-max-1mb.gif]. Thank You :)
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hopedreamlove
L Epitome 10 2040
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
☕️ I am really sorry, but I am unable to take new member chats at the moment and will not be able to respond to messages. You can find a wonderful listener using the Browse Listeners page. I truly hope you find the support you deserve!  🌺 Thank you to Tazzie, the incredible human who coded this bio and helped me become the listener and leader I am today. Thank you so much for everything. Rest In Peace.  ☕️ Hi you! Yes, you! The incredible human being who might be struggling and who deserves compassion and kindness. I may not have gone through the same experiences as you, but I can understand and acknowledge that you are in immense pain. It can be incredibly difficult reaching out for support, I am so proud of you for taking the first step to find support. Things may seem difficult or even impossible right now, but you are not alone. You matter, are worthy, and valid. 🌺 Hello hello hello! I am Hope or Jasmine, a Muslim, South Asian-American living in Canada. I am a young adult who is navigating through the ups and downs of life. I have been called the "Queen of Typos," so that probably tells you something about me! I adore coffee, listening to music (especially Broadway songs),  watching TV shows, and learning about the world. I am in university, studying computer science. I discovered this site about three years ago, and fell in love with this fantabulous community. I believe everyone has their own story, and I am here on 7 cups because I would be honored to listen to yours. ☕️ My listening style is a bit different from most, in the way that my messages are usually longer and reflect and provide my insight on what you said. It will still be your chat, and you will have the power to direct the topic to what you are looking to talk about. I do not take chats on eating disorders, alcohol/drug use, sexual abuse and sexual health at the moment, thank you for understanding! I am most comfortable providing support to those ages 13-20. I unfortunately cannot wave a magic wand and solve any problems you might be having (I absolutely would if I could) but instead I can provide a listening ear and be there for you. I strongly believe in kindness and respect which I always incorporate in my conversations. During our chat, I will also empower and validate you while creating a safe place for you to talk in my pms. It has lots of cookies, hugs, and any other treats or comfort items you want. 🌺 Projects/Roles I am currently involved with: Verified Listener, Adult Teen Listener, Chatroom Ambassador (with a primary focus on resources, the listener Chatroom supporter role, and the Teen Listeners room),  Teen Chatroom Leader, Teen Chatroom Mentor, Adult and Teen Quality Mentor, Forum Mentor, Doorkeeper ☕️ This is a safe and inclusive profile for all. While there are some topics mentioned above that I do not take due to personal reasons, I will not ever discriminate or judge you. People of all genders, sexualities, race, religions, beliefs, and identities are welcome here! Thank you so much for taking the time to visit my profile. I hope you have a lovely day! Click here for a surprise! [https://i.imgur.com/NgyXfd1.gif]
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Mahad2804
L Virtuoso 13 1025
4.5 star rating
Rating
Listens toTo Teens Last activein last week
Heya visitor 👋👋👋 Welcome to my bio! I'm Mahad, 17, from Karachi but currently in Islamabad (click to see my time). I'm a listener here at 7 Cups (duh). Here are some of the things I'm doing/have done: *everything underlined is clickable* I offer Chat Support [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/ApplytobecomeaChatroomMentorTeenStarUpdated_274625/] to listeners during live chats I offer Peer Support [https://www.7cups.com/forum/listenerjourney/PeerSupport_397/ApplyToBecomeAPeerSupportInfo_298837/] to listeners after tough chats I'm an Academy Mentor Leader for the Leadership Development Program [https://www.7cups.com/forum/ldp/Archived_2244/ArchivedLeadershipDevelopmentProgramUpdatesAnnouncement_230561] I [https://www.7cups.com/forum/ldp/Archived_2244/ArchivedLeadershipDevelopmentProgramUpdatesAnnouncement_230561] help listeners grow and improve their listening skills as a Quality Mentor [https://www.7cups.com/forum/listenerjourney/MentorsandTeenStars_1964/AnnouncementQualityMentorCriteriaChange_222653/] I [https://www.7cups.com/forum/ldp/Archived_2244/ArchivedLeadershipDevelopmentProgramUpdatesAnnouncement_230561] ensure listener quality as part of the Anonymous Evaluations Team [https://www.7cups.com/forum/SiteUpdates_100/EvelynesQualityGazebo_2101/ApplyfortheAnonymousEvaluationsTeam_230452/] I'm a guest [https://www.7cups.com/forum/ldp/Archived_2244/ArchivedLeadershipDevelopmentProgramUpdatesAnnouncement_230561]Smile Spreader [https://www.7cups.com/forum/gratitude/AppreciationProgram_2310/InvitingTeamMembersforPeerAppreciationProgram_262624/] I'm a Project Agent for the Peer Support [https://www.7cups.com/forum/listenerjourney/PeerSupport_397/ApplyToBecomeAPeerSupportInfo_298837/] role I host fun events with the Listener Community Discussions Team [https://www.7cups.com/forum/listenerjourney/ListenerLearningDiscussions_1896/JoinListenerCommunityDiscussionsTeam_296388/] I help recruit forum supporters as part of the Subcommunities Outreach Team I graduated from the Leadership Development Program [https://www.7cups.com/forum/ldp/Archived_2244/ArchivedLeadershipDevelopmentProgramUpdatesAnnouncement_230561] with honors Here are some of my past roles: Forum Supporter for TV & Movies Community [https://www.7cups.com/forum/tv/]  Forum Supporter on Need Replies Team [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] Chatroom Teen Star [https://www.7cups.com/forum/listenerjourney/ListenerChatroomsInformation_2144/ApplytobecomeaChatroomMentorTeenStarUpdated_274625/] Off of 7 Cups, I'm a high school student and a full-time older brother to 2 little ones. Other than cupsing, I spend most of my time either reading, watching a movie, or tinkering with code (I'm a software geek and love to see how many different ways I can crash my computer). In school, I'm an avid stage speaker, love to participate in every extra-curricular event, and spend as little time in the classroom as possible. ------------------------- I'm currently in a few different leadership roles so I've reduced my regular member chats. I still take chats when I have time but please understand if I don't accept your requests, I'm likely occupied elsewhere. My status can give you the most accurate depiction of my current availability. 🟢 means I'm open to taking chats RN (if you send me a personal request during this time but don't hear back within 2-3 mins, feel free to text me as sometimes personal request notifications can be missed) 🟠 means I'm online but I'm not taking chats RN (please refrain from sending me chat requests during this time because I will likely be unable to accept them. if you need to contact me for some other reason during this time, leave me a text and I'll try my best to respond as soon as I can) 🔴 means I'm offline and not able to respond RN (I can not take chats at this time or respond to messages immediately. feel free to leave me a message and I'll try to get back to you within 48 hours) Before sending me a personal request, please make sure to check my status and the list of topics I feel comfortable discussing. I'm sorry but if you need help with a topic that is not listed, you'll be better suited to go to another listener. I'm unable to help you with them for either lack of knowledge or just uncomfortability with the topic. ------------------------- * Some Wonderful Quotes That I Live By * "The best way to find yourself is to lose yourself in the service of others." ~ Mahatma Gandhi "Help others achieve their dreams, and you will achieve yours." ~ Les Brown "The best support you can offer is a listening ear, a caring heart, and an open mind." ~ Unknown "Believe you can, and you're halfway there." ~ Theodore Roosevelt "The greatest gift you can give someone is your time because when you give your time, you are giving a portion of your life that you will never get back." ~ Unknown ------------------------- I have an amazing listener twinnie @wishfulWillow6962 [/@wishfulWillow6962] a so very supportive listener sis  [/]@cristlecares [/@cristlecares] Here are honorable mentions for some of the sooo lovely people whom I have so much fun with in TL: (if I missed your name, hit up my PMs) @TabbyCat97 [/@TabbyCat97] @Suryansh [/@Suryansh] @SparklingSeashells [/@SparklingSeashells] @Tobedoctor [/@Tobedoctor] @takitoteka [/@takitoteka] @VioletNotes [/@VioletNotes] @CaringEzra [/@CaringEzra] @ReganL [/@ReganL] If you've gotten this far, 🎉🎉🎉CONGRATS!!!🎉🎉🎉 You must be hungry, here are some snacks for you  🍰   🍩           🍔   🍕 🥞           🍔  🧁           🍰 🧁                🍪               🥞  🍔                                🍪 🍰                           🍩 🧁                       🍪 🍕               🥞  🍩        🧁  🍔 Thanks for stopping by!!!
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Hope
L Epitome 14 4701
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/]. At the moment I am unable to provide listening support to members. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here [https://www.7cups.com/path/playlist/7-cups-academy/] All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form.  [https://docs.google.com/forms/d/e/1FAIpQLSdQ6rJ-wZOzUVpI_FDpc4dkHRKgBiJQwq1NfoK_aL7F-RyP8g/viewform] Please read before PMing! ✦ My response time is within 2 working days. I am typically not available on weekends.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here! [https://www.7cups.com/BrowseListeners/] I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups [https://www.7cups.com/path/playlist/preventing-burnout-at-7-cups/] ✦ Managing Anxiety [https://www.7cups.com/path/playlist/managing-anxiety/] ✦ Leadership Basics [https://www.7cups.com/path/playlist/leadership-101/] ✦ Watering Hope [https://www.7cups.com/path/playlist/watering-hope/] ✦ Study Motivation [https://www.7cups.com/path/playlist/study-motivation/]
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SparkyGizmo
L Paragon 10 780
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Unable to take member chats at this time.  "You are braver than you believe, stronger than you seem and smarter than you think". - Winnie The Pooh I believe that all people need something to do, something to aspire to and someone to love. I believe that angels walk among us, because God is a really busy person-solving lack of world peace, world hunger, etc.  He sends angels to us even in human form to help the cause.  Look for them...now, look harder. I believe what you seek, you shall find. I believe that we all have something to learn from anyone and everyone that we meet. I believe that happiness is a journey and not a destination. I believe that kindness matters, always. Oh well, that's just me.  I BELIEVE ❤️  Enough about me, how about if we talk about you?  Roles on 7 cups Trained Active Listener Verified Active Listener Safety Patrol Team  Peer Pro Peer Support Global Forum Supporter 7 Cups Welcome Committee Pop Up Room Co-host when needed Eyes to the ground. Head bowed. Love in my heart. If we could only just think....."Ideologies separate us. Dreams and anguish bring us together". - Eugene Ionesco . Please let us all be kind to ourselves and to one another.  "Don't be evil" Paul Buchheit "Love Always Comes Back" GlenM's grandmother "...and this is why we can't have nice things around here".  H 😊😁😊 "Keep it real or get the banana peel". Community Mod Anne Proud recipient of the:  Funny Bunny Badge, Biggest Heart Award, Love Award, Kindness Personified Award, Electrifying Energy Badge, "O.A." Original Appreciator Badge, Unofficial "The Receptionist", Spark Hug Badge, "Sing" Badge and Sparkiest Badge (Thank you teammates! I adore you all! ❤️)
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YourCaringConfidant
L Master 325
5.0 star rating
Rating
Listens toOver 18 Last activein last week
❤️•🧡•💛•💚•💙•💜•💗 𝓗𝓮𝓵𝓵𝓸 𝓽𝓱𝓮𝓻𝓮, 𝓘'𝓶 𝓓𝓮𝓼𝓲𝓻𝓮𝓮! Hello there! I'm Desiree. I'm so glad you found me on 7 Cups and selected me as your listener. I honestly suffer from my own share of mental health issues. However, despite my diagnoses, it has taken me a long time to realize that I am not those labels nor do they define me. I would love to support you by lending a listening ear. If you see my status as available, you are welcome to send me a message so we can connect. If my status is set to offline, then please respect that I am not available to offer support at the moment. I do not support any one member for a long period of time, as I believe there needs to be established boundaries. I tend to frequent the forums as there is where I meet so many wonderful members and listeners. Don't ever hesitate to drop me a line and say hi if you see me about.  ── ⋆⋅☆⋅⋆ 7 Cups Academy Graduate ⋆⋅☆⋅⋆ ── Internship w/ Honors  Leadership Development Program Content Development & Marketing Inner Development Goals ·.★·.·´¯`·.·★ 🅼🆈 🅰🅼🅰🆉🅸🅽🅶 🆃🆆🅸🅽🆂 🅰🆁🅴: ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅸🅿🅷🅾🅴🅽🅸🆇 ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅰🅽🅽🅰🆂🅸🅻🆅🅴🆁🅱🅴🆁🅶 ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅹🅰🆂🅼🅸🅽🅴🅸🆂🅷🅴🆁🅴4🆄 ★·.·´¯`·.·★.· 💜XOXO💜 ·.★·.·´¯`·.·★ 🅼🆈 ♊ 🆃🆆🅸🅽 🅸🆂: ★·.·´¯`·.·★.· ·.★·.·´¯`·.·★ @🅱🅻🅸🆂🆂🅵🆄🅻🅱🆄🅴 ★·.·´¯`·.·★.·
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CheeryMango
L Exemplar 1896
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Welcome to my bio!  Please note that my response time is within 3 days.  Hello, Bonjour, Hola, Guten Tag, Ciao, Ola, Ni Hao! I'm CheeryMango or commonly known as Mango here on 7cups. I'm currently the Subcommunities Coordinator which means I oversee all operations within the Subcommunity Domain.  Please feel free to reach out for support connected to the site and Subcommunities! I am unable to take on chat requests right now. Please connect to our listeners here!  [http://7cups.com/BrowseListeners]
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CaringEzra
L Pinnacle 4 6969
5.0 star rating
Rating
Listens toOver 18 Last activein last week
azuladragon34
L Sage 12 573
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I do NOT take chats regarding sexual issues Hello!!!. I am azuladragon34 and I am a listener here on 7cups. I am willing to lend a kind and non judgemental ear to anyone who needs to talk. My chatting duration is 30 minutes ONLY  I am taking MINIMAL chats. I want to focus on my roles here  I maybe offline, busy or online. Most of the time I am offline or busy Offline: I am not going to take member chats. My circle is red Busy: I will take chats in my own time. My circle is orange Online: I am willing to take chats. My circle is green   My discussion days are as follows: Roles here on 7cups Adult Teen Listener Verifier Listener Team member Doorkeeper LDP Mentor Internship Mentor Chat Supporter (Teen and Adult) Chatroom Mentor (Teen and Adults) Quality Mentor: Adults and Teens
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Sunisshiningandsoareyou
L Epitome 3 4282
5.0 star rating
Rating
Listens toOver 18 Last activein last week
(Updated, current month 2024) ❤️ *on a break* ❤️  ------------------------- Response Time/ PM-land access:  🌻 Members:  New Member Chats: I'm completely unavailable for new members. (Members I've never talked to before whether new or old on cups)  Regular/ Recurring/ Old Member Chats: People I've talked to/ supported over a committed time frame, I love to hear updates from you, and am happy to see your messages. But please know that I'm unavailable for LIVE chats and can only reply offline, when I'm able to. (Responses may be several days delayed) So whether you're a new member or someone I've talked to before, if you need Live/ Immediate/ Urgent/ Regular/ Long-term support chat, please reach out to another available listener in cups.  You deserve prompt support, which I cannot offer, for an unforeseeable time! ❤ 🌻 Listeners:  I'm available for Peer Support and Chat Support only when I've accepted your request either through Chat Support/ Peer Supporter request forms or in the LSR, so please before messaging me for any of it, ask me in the room, as otherwise I may not be available to respond timely! Mentees/ Coachees: I'm so proud of you for trying your best to improve as a listener, and happy to hear any updates from you!  I'm typically unavailable for Live chats, and offline responses may vary, feel free to drop your questions though, if not too urgent, and I'll respond as soon as possible!  If you need a live chat, let me know a little in advance, mentioning the topic for the chat/ kind of support needed, your time/ availability in ET pr cups-time and hopefully, we can schedule for a live chat sometime!  Not available for any personal chats/ PMs unless stated/ agreed to otherwise. (Due to a high influx of messages, I'm unable to prioritize replying to messages with just a "hey/hi/ greeting", thank you for greeting me, but please do share a bit about "what" you're reaching out for, whether as a listener or a member, as it helps me understand how to respond better and faster. Messages with only "hey/ hi/ greetings" are missed often.)  I'll be around, in the forums and chatrooms when I can though, feel welcome to tag me in your posts or replies, happy to see you! 🥰 I've sadly not been getting notifications for all the tags lately, apologies if missed your tag. Feel free to send another tag or a personal message, if needed.  (I know) Extremely slow response rate: I'm on a break from several activities/roles here, but have been catching up with PMs and tags as much as possible. Responses will be slow and delayed, your patience is appreciated. Send a follow-up, if I missed your important message or if you need an urgent reply. <3 Support shouldn't be delayed, so I highly recommend browsing for other listeners when you need some emotional support. Please remember you are awesome and not alone here. ❤ Stay great and take good care, everyone.   Response time for all my current (regular) members/ listeners (and mentees) would vary as I am not logging in here regularly as earlier, I apologize if messages are delayed.  Send a follow-up, if needed. Thank you for understanding, YOU do come first and there's plenty of support available at all times, please do find an amazing currently active listener  HERE [https://www.7cups.com/BrowseListeners/], and I hope you receive the best support available! 💖 ------------------------- Hello, Amazing Human, Welcoming hugs and high fives and cookies for you! (Take what you need hehe) I am Sun, Thank you for finding me here, I understand life isn't always smooth sailing, we all have our ups and downs. I know I won't be able to solve all your problems, but problems shared are problems halved, right? Or even if not halved, I do feel sharing can help reduce the burden of overwhelming thoughts and feelings in your mind ~ your mind is not a notepad, it shouldn't be a place to "store" thoughts and feelings ~ share away, your mind deserves to feel lighter and better and so do *you* ... Besides being a trained verified listener here, I can offer you a kind, empathetic and non-judgmental ear and help you guide through these dark times. Feel free to Talk/ Share/ Vent and I'll be more than happy to listen to you, provide you with a safe and comfortable space and help you feel better in any way I can. Please do keep in mind that I can't and won't advise you, I can help you guide through the roads, but the steering wheel will always be in your hand and the direction to choose will always be your decision solely since you know your journey and your destination, the best. Rest assured, you've got your passenger seat covered for any support and encouragement always!  I am a persun who believes in the power of sharing smiles, happiness, kindness, encouragement, hope and positivity And I would love to share these with you too if you allow me to (always at your pace and comfort of course).🌻 I am pretty respectful and polite to everyone and personally do not use any offensive language including any kind of passive-aggressive/ provoking remarks, so would certainly expect and appreciate the same from you. Everyone deserves basic respect and decency! 💛  People looking for inappropriate sexual chats and/ or interested in making any sexual advances towards me~ this is an emotional support platform ~ and we do *not* entertain such kinds of conversations here. Please refrain from sending any messages, if you're here for any reason other than seeking emotional support, thankyou. I don't take chats on topics such as chronic pain, panic attacks, sexual health and self-harm. Feel free to browse other amazing listeners for these topics and those not listed under "categories" HERE [https://www.7cups.com/BrowseListeners/]. ❤  💛If you are currently having crisis thoughts (active or passive, or actively harming yourself) *offers hugs*, I know how terrible it can be to be in this hopeless situation, please however respect our boundaries as a listener, our limits and that 7 cups is not a crisis platform, we do care and therefore ask you to reach out to relevant channels of support. You can find resources here:-  7cups.com/crisis, please do connect with a hotline. You may not believe it at the moment, but you are *not* unworthy of living, you are not taking space unnecessarily, you are not your current situation neither your current thoughts. Nobody exactly knows, but we gotta keep hanging on tightly, to see for ourselves when and how it gets better because it does, *someday* and you need to be here to experience it.  Brave it in this very moment, reach out for help. You owe it to *yourself*. 💛 The topics I am comfortable providing support for include general mental health struggles, getting unstuck, managing emotions, student life-related topics, friendship/ relationship/ family stress, social anxiety, self-esteem issues etc. and more are listed below, under categories! Feel free to send a message if you see me online (green status) and I will get back to you as soon as I can, we can then schedule a time and day for a chat or agree upon offline messaging, whichever is more comfortable and suitable for us. 🤗 At Last, remember that you are not alone, your mental health is important, you are a brave person to seek support,  you are here and I am proud of you for that.  If you give me a chance I'll try my best to be there for you, to be there with you and remind you that even if the clouds appear to be very dark at any point in time,  the Sun Is Shining And So Are Youuuu. 🌻🌞🌻 You are one Amazing human, you are important, you matter and You are deserving of kindness, happiness, support, love and all things amazing in life! It's cool to be kind, people!🤗 Have an amazing day/ night ahead! ------------------------- MY ROLES @7 CUPS- The most important and my favourite one is to provide everyone with a  friendly, supportive,  inclusive and cheerful environment along with sharing some cookies and hugs. 🥰 🍪🌻🤗 # Trained and Verified Listener to provide quality listening to members  # Safety Patrol  (profile flagging ) Team member to try and keep the community safe for all.  # Peer Supporter (for listeners needing support after a hard or triggering chat  or in general not feeling good about their listener role and needing a space to vent about "mild" site-related issues)  # Chat Support  (I can provide support with ongoing chats to listeners)  # Listener's Verifiers Team member  (I take mock chats for listeners under the verification process)  Want to get verified? Check here [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/NewAdditionalCriteriaToBecomeVerifiedListenerGoingLive_230276/] or feel free to message me for more information.  #Quality Mentor  #Listener Coach  # Global community mentor and forum supporter ( Needs Reply Team ) #Listener Chatroom Supporter  #Doorkeeper (feel free to message me if you'd like to open / close rooms)  #Ocassional- Events, Pop up discussions, listener events and safety support sessions Host  # Advisor/ Helper for the Peer Appreciation Program. Click the button below to appreciate yourself or a peer In the community  Peer Appreciation Form [https://forms.gle/hfwDBA8dTaP6bhta9] Join our team by clicking the following button: Smile Spreader [https://forms.gle/rgPfNwytBgJRChp7A] #7 cups Internship,  Leadership Development Program, Group Leadership Dynamics,  Building Community Program and the Content Development and Marketing program's graduate. ~ proud 7 Cups Academy Alumni hehe!  ------------------------- THANK YOU FOR READING, FEEL FREE TO SEND A TEXT ANYTIME, I'D LOVE TO HEAR FROM YOU  SOON!  STAY AWESOME, STAY HYDRATED  and TAKE CARE! 🌻❤ #ByeByeCliques, do check out this [https://www.7cups.com/forum/GroupModZone_168/CommunityManagersOffice_2008/WarmWelcomeEveryoneByeByeCliqueChallenge_238987/#] post for more information and to join the movement. We are a safe and inclusive place for all, and *you* do matter! 🤗
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