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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

SirenOfSerenity
L Marvel 4 1848
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
🚫⚠️ Topics I don't prefer are: Sexual Topics, Relationship Stress/Breakups, Depression, Abuse, Self Harm, Addiction, PTSD or Casual Chats. Depression, Abuse, Self Harm, Addiction, OCD and PTSD are the topics I lack personal experience in. * My chat availability is 30 minutes to 1 hour maximum * You can view the topics I accept in my profile's "Categories" section 🪷  ------------------------- Pronouns: She/Her, Age: 29, Eastern Standard Time Zone 🇺🇲  You can call me Siren or Serenity 🪔 I am of Light, because I have experienced and gained wisdom from my "dark". You too, can shine your way through your darkness 🌤  ------------------------- Peer Appreciation Form [https://tinyurl.com/PeerAppreciation]  Has there been a Member or Listener in the Cups Community that has really made a positive impact on your time here? Appreciate them by clicking the blue "Peer Appreciation Form" button 💙 ------------------------- 💌 3 Fun Facts About Me: Originally from the Caribbean Islands 🌴 my zodiac sign is Taurus ♉️ sun with a Cancer ♋️ moon and my personality type is INFJ-A 🌙✨️ ------------------------- In the Listener Community, my primary roles are: ✨️ Retired Adult Listener Chatroom Ambassador ✨️Active Mentor Leader for the Listener Coaching Team ✨️ Active Listener Verifier ✨️ Active Listener Quality Mentor ✨️ Active Listening Test Grader for AL 1 & 3 ✨️ Academy Mentor for the Content Development & Marketing Program (CDM)
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LavenderHere
L Paragon 2341
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
(Inactive, on a break. Expect very slow responses please. ) https://www.7cups.com/forum/generalsupport/General_2440/Lavsupdatesthread_266226/?p=3 *spots a nice human* Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone. It helps to just talk about stuff!!! Feel free to reach out and talk to someone-it helps. Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener [https://www.7cups.com/BrowseListeners/] if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you! 💜I am now an ATL so both teens and adults can message me💜 Please note- I am generally unavailable for casual chats. 💜   💜💜Let's make it a happier place for everyone!!💜💜 Quick note- I am no longer an ambassador. For any VL related queries, please reach out to @ASilentObserver [http://7cups.com/@ASilentObserver] I can talk about most topics. Chats I am uncomfortable with- Self harm, a member under influence, parenting (like I'm uncomfortable talking about things from a parental point of view. If you want to talk about your parents, that's okay) Members- Please go through the first part of my bio before sending me a message/request (I've indicated till where). If that seems like a lot you can simply read the highlighted and underlined portions I chat for not more than 45 minutes at a time. I am here to listen compassionately and without judgement. The chat will be confidential.💜💜 I can talk about all topics except self harm and parenting. (You can talk about your parents, but not about your kids please).💜 I am uncomfortable chatting about self harm (due to personal reasons) If you want to talk about it please contact another listener. Also if you are thinking about doing it now then please contact a crisis resource 7cups.com/crisis [https://www.7cups.com/7cups.com/crisis] I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I am comfortable chatting with neurodiverse members and DID/OSDD systems. I do take chats about sexual assault, PTSD and LGBTQ+ issues💜💜 I do take chats on sexual health (but I am very selective here). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate it if you can be respectful and considerate. I may be unfamiliar with some of the topics you may want to talk about, but I can read up on them during the chat or in-between chat sessions...since sadly I can't know everything (though I wish I did). However if I didn't mention a topic, I am comfortable talking about it. My triggers- Self-harm (and related descriptions). For all members- before reaching out to chat, please check my status- Red(offline)- I am offline and not replying. However you can still drop messages and I will get back to you later. Response time 48 hours Green(online)- I am online, free and open to your chat requests… Orange(Busy)- I am here but I already am talking to too many people here or busy somewhere on 7cups so I am unable to give you the attention you deserve. I recommend you to look for another listener by clicking here [https://www.7cups.com/BrowseListeners/].... Response time 3-4 hours max.  Note for all members Please note that if I am in the chatrooms and my status is offline, that means I am not currently available for chatting in the PMs.(Usually it means I am about to log out soon and therefore can't chat). In that case you can send me a PM and I'll get back to you in 48h. I do care about you a lot because you are an awesome person...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here [https://www.7cups.com/BrowseListeners/]. You may not be comfortable with me, and I totally respect that and want you to get the best help possible. My PMs are a safe space where you can talk about things, and I am here for you. I care for you all💜💜 I have been facing memory difficulties (due to dissociation), so I may not always remember details about what you tell me, or sometimes I might lose track of what you are talking about. I sometimes might also miss out on tags or messages for the same reason, in which case you are very welcome to follow up with me or tag me again within 2-3 days. Please bear with me on that, and remember that I am here for you, and I am trying my best. My sincerest apologies for the same. Also I'm slow to reply to tags so if it's urgent, message me the link to the post as well💜 *💜sends lots of love for you💜* Please note that I do not check in regularly (since I find it hard to keep track of that), so my listening style is more like you can peek in anytime you need support. Members whom I've spoken to before are welcome to drop a message when they need support as well💜.  Important note- I am a trained listener but I am not a professional therapist so I will be unable to give you advice and/or therapy-like support. You can still drop me a message if you want to talk about what you're struggling with, I'll be here to listen to you. If you are looking for professional therapy (paid) here at 7Cups and you are an adult then please click here [https://www.7cups.com/online-therapy/?ob=1] Unfortunately 7Cups doesn't offer therapy for teens but I hope you get the support you need and deserve. Please note- I am unavailable for casual chats with anyone- be it listeners, members or friends due to time commitments. If you want to talk to me, poke my PMs anytime and I'll surely get back to you!! *💜sending comfy vibes💜* If you are willing to live chat with me, but can't spot me online, please drop me a message so we can discuss availabilities and schedule a chat. Looking forward to speaking to you! Please go through the part of my profile above this before sending me a request!   Some Quick resources for emergencies Crisis link here [http://7cups.com/crisis] or you can chat anonymously for crisis support here [https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/]. For Self harm urges, alternatives here [http://7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/DistractionsandAlternativeCopingStrategies_221562/] For panic attacks- here are grounding techniques [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/TraumaRecoveryResources_481/GroundingWhenTriggered_42512/], more grounding techniques [https://www.therapistaid.com/therapy-article/grounding-techniques-article], breathing exercises (Youtube [https://youtu.be/vXZ5l7G6T2I] or Gif [https://i.imgur.com/bg6J9md.gif]) and muscle relaxation [https://youtu.be/I0wVZIxoe-Q]  A little bit about me ;) If you have lots of extra time, then maybe you may want to read my full bio- You could call me Lavender but everyone just calls me Lav. Some people like to call me cool nicknames like Little Lav, Lave, Lavy, Lavvie, Law(?), Empa, or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender and are bored of Lav then you can call me all that.   The lovely @courageousheart96 [http://7cups.com/@courageousheart96] dedicated an emoji to me (I'm so honoured hehe)- the lav heart💜💜 💜💜You can use pronouns they/them for me💜💜 I am an ace (asexual) and an ally for the LGBTQ+/MOGII community. I am currently a full time uni student in a STEM field (Biotech), which means time is tricky at times. But I try to be here as much as possible.  Some mental health issues that I live with are depression, PTSD, OSDD and chronic anxiety. Members please feel free to message me if you want to talk about these with a listener who has experience. Languages- I speak English, French (well I don't "speak" French well, it's kinda rusty) and I am trying to learn basic Korean. I also speak (but won't be chatting in) Hindi My trigger- self harm 💜Hugs are no longer a trigger for me💜 I said a lot already so I would prefer it if you don't come up with very personal questions (and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!  Also I run a snack-shop here at 7Cups, so there are cookies and cakes and all sorts of awesome stuff for everyone💜 As of now my primary focus is on supporting listeners on the site. Due to personal reasons it is not possible for me to be available regularly for live member support chats. I do live member chats on-and-off and I always update my bio accordingly. I am, however, always open to new members via slow pace chats. Members are always welcome to seek support from me by exchanging offline messages with a maximum response time 48 hours from my side. My favourite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 48h. And my PMs are a spam-friendly space for all :) 💜💜 A quick note- My country shown changes from time to time, since it reflects the country I am currently in. This is to ensure transparency regarding the timezone I am in. I generally reply to all PMs within 48 hours. If I'm on a break or unable to reply timely for any reason I'll surely add that to the top of my bio. If I did not reply within this time, it does not mean I'm angry or anything, because of memory issues or technical glitches I may sometimes miss messages. My sincerest apologies for the same. So in that case please feel free to send me another message. Also response time may be a bit delayed on weekends but I'll try to ensure it's within 48 hours. 💜 You might know me from my previous username (empatheticLavender2924)- changed it since this one is simpler:) My roles here- 💜First and foremost- I am a verified listener [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/] which means I am someone who will try their best to listen to you. Members if you want to connect with a verified listener you can click here [https://www.7cups.com/BrowseListeners/?badge=121] 💜 [https://www.7cups.com/BrowseListeners/?badge=121]I am a  [https://www.7cups.com/BrowseListeners/?badge=121]listener verifier [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/JointheListenerVerifiersTeam_46938/1/], which means I can help other listeners here to get verified. So if you want to get verified [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/], or have any queries about being verified, drop me a message! I am also an ambassador for the VL team. 💜I am a Teen + Adult Quality Mentor [https://www.7cups.com/forum/ListenerLearningJourney_149/MentorsandTeenStars_1964/QualityMentorsAllyouneedtoknow_219055/] which means I can help listeners improve their listening skills. To reach out to a mentor please go to https://www.7cups.com/listener/listenerMentors.php. I am also a Listener Coach [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerCoachingProgram_2057/2021ListenerCoachingTeamGeneralInfo_251726/] which means I can reach out to you if you fill the Listener Coach Request [http://bit.ly/7CupsLC] form to improve listening skills. 💜I am also a Chat supporter [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupport_101/WhatistheChatSupportbadge_227368/] so I can help listeners with ongoing chats when they are stuck. I can provide that immediate help in the listener rooms and if needed, PMs. 💜Peer Supporter [https://www.7cups.com/forum/ListenersOnlyForums_38/HeathersSpace_208/WhatisaPeerSupporter_15860/]- Dear listeners, if after a tough chat you need a safe space to talk, vent and process your emotions(related to the chat), please feel free to PM a peer supporter (me or anyone else here [https://www.7cups.com/BrowseListeners/?badge=98]) 💜Listener Learning Discussions Host [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerLearningDiscussions_1896/ListenerLearningDiscussionsTeamRecruitment_222848/]- I host listener learning discussions regularly to help listeners handle various chat topics better.  💜Safety patrol [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/CallingAllVerifiedListenersApplytoJointheProfilePatrolTeam_152025/1/]- I flag profiles with an inappropriate username/profile picture/bio so feel free to send me such profiles. I have attached hyperlinks so you can find out more about each of these roles. Feel free to check those out💜 Shout-outs: 💜💜Meet my awesome lovely almost triplets!!💜💜 @Rose644 [http://7cups.com/@Rose644] -An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Enjoy oldie-land at 7cups!!  @Hope2103 [http://7cups.com/@Hope2103] - Just like your name, you are full of hope!! You were a cheerful presence on 7Cups! I miss you so much!  Rose, Hope- I am so happy to know you and meet you here!!  My listener buddies- I love to see you around here @listeningsarinn [http://7cups.com/@listeningsarinn] @Izzy274 [http://7cups.com/@Izzy274] @Jenna [http://7cups.com/@Jenna] @InternalAcceptance [http://7cups.com/@InternalAcceptance] @CommunityModEden [http://7cups.com/@CommunityModEden] @courageousheart96 [http://7cups.com/@courageousheart96] @CommunityModChristine [http://7cups.com/@CommunityModChristine] @BubblegumWings1234 [http://7cups.com/@BubblegumWings1234]  (Please ignore the order...also sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all💜) Hope and Music Zone Quoting some of my favourite inspiring lyrics- 🎵"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) 🎵"They say home is where the heart is, but my heart is wild and free"-(Passenger) 🎵"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) 🎵"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) 🎵"If, all the time, it feels like only a deep darkness lies ahead...And even the moonlight has fallen asleep, Believe my friend That the sunshine, your smile is hidden somewhere in plain sight. Somewhere away from this chaos There's a fresh start." (Translated from Hindi, Aaftaab, The Local Train) 🎵"The sun goes down and it comes back up, the world has turned no matter what. Oh if it all goes wrong, darling just hold on" (Louis Tomlinson) 🎵"Though there's rain outside, it'll be warm and dry, the thunder and lightning won't hurt you now. So go to sleep, my love."- (Ed Sheeran, Sandman) 💜💜Here are some comfort songs for you💜💜 Comethru [https://www.youtube.com/watch?v=jO2viLEW-1A] (Jeremy Zucker) Sword from the Stone [https://www.youtube.com/watch?v=ABFpMiKXz3o] (Passenger) Hello World [https://www.youtube.com/watch?v=al2DFQEZl4M] (Lady A) However it comes, wherever it goes [https://www.youtube.com/watch?v=6TreWCNDX5M] (Passenger) Zero o clock - 00:00 [https://www.youtube.com/watch?v=sBWesVezIrc] (BTS)- this link has English subtitles Anyway [https://www.youtube.com/watch?v=5HzpPl5a9EA](Noah Kahan) A gentle reminder I promise you can still make a beautiful life for yourself, even if you lost many years of it to abuse, mental illness or trauma💜  For any online friends of mine who are struggling with PTSD (or trying to heal and get better from stuff like depression) and hiding in my bio- I have a sweet analogy for you. Sometimes the weather is not good- sometimes it is sunny and sometimes cloudy and rainy. Sometimes the rain is a storm that destroys everything. The storm felt never-ending and overwhelming. However the storm has calmed down, and is not scary and risky anymore. The sunlight comes back, but all you can see is the damage from the storm (post-trauma effects). The damage looks terrible but you can't look away from it.  Here- I'll remind you- look how far you've come- you've survived the scary storm. That's amazing. There will be damage and that's totally ok. Remember you can make it through- since you survived the storms you are strong enough to slowly clean the mess and heal. That is sad as it will remind you of the storm, and the mess is huge. It takes time to clean up, but you can do this. I know you can. And to those friends of mine whose storms aren't over yet- I see you, I hear you. I know you too are doing your very best and did nothing to deserve this. It might feel like the storm will never end- it will be here forever. But the storm will be over. One day things will get better. And after that you might have to do the post-storm cleaning (or post-traumatic healing) and that is hard, but you got this. One day you'll look back on everything and be really proud of yourself- how hard you tried and how far you've come. If you feel like you are trying but tired, and scared and worried, I hear you. It is tiring to manage everything, and sometimes it is hard to talk about it. But if you want someone to be there for you- I am just one PM away. Come talk to me about it (or any other listener here). We are all here for you, and you can do it because you are amazing and brave. The end of my bio;) This bio is so long, smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support💜💜 Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you!! My PMs are open at all times for both members and listeners!  If you are an adult (listener or member) and can't PM me, you can tag me in a forum post anytime (by typing "@LavenderHere ") that way I'll get a notification and reply to you! Also random people lurking in my bio- you're welcome here (I spotted you hehe) *💜sends cookies💜* Also before I forget- 💜💜Congratulations on reaching the end of my bio!!!💜💜 *💜special cookies for you💜*
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CommunityModAnne
L Epitome 9 1298
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
My name is Anne and I am a Community Moderator. I'm unfortunately not available for 1-1 chats. My Current Cup is Designed by @GeorginaHowe and @Joe85 Past Designers:  @emotionalTalker2260 @TayTayy @NewPenguin  Nicknames: 1) Banane 2) Astro Anne 3) Astro Anne Banane 4) Granny Anne 5) Ant 6) Aunt Ant 7) Antenna, 8) Enna 9) Annenana 10) Academic Anne 11) NightOwlAnne/NightOwlAnt 12) Binanne 13) RoxxxAnne
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WarmLightXO
L Guru 2 782
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Everything is going to be okay 🌼🌿 I'm Light (or Elliot) and I’m glad you’re here💚 He/him, EST I'm especially versed in LGBTQ+ and neurodivergent issues, but I'm happy to support you with anything you need to chat about. Please note that unless I pull you out of the queue, I'm probably only available for offline chats 🌻 Where talk exists, so does hope 💛 ------------------------- Ainda não falo br português fluentemente, mas adoraria apoiá-lo da melhor maneira que posso. 💚
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MelodyoftheOcean
L Marvel 3 3203
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hey there, you wonderful Human,  I am slowly coming back from my last break, but I need to take it at my own pace for a while, so please understand that there will be days, or weeks when I am not responding. I will always be back as soon as I have the energy to be fully here for you   ❤ ------------------------- "Stories can make someone immortal as long as someone else is willing to listen." — Adam Silvera ------------------------- Hello, my name is Ocean, I am just another human, here on the Cupsland. I've always liked to listen to people and support them, in any way possible. Feel free to share any topics you need to talk about with someone, I'm always here for you. Since I don't know you, I will definitely not judge you for whatever it is that you have on your mind. My pm-land is a safe space for everyone, regardless of age, gender, nationality, ethnicity or the issues you are facing. But most importantly - I will care I'm looking forward to meeting you! Ocean (they/them) ------------------------- “Putting language to something for which you have no language is no easy feat.” ― Carmen Maria Machado ------------------------- Always feel free to contact me if you happen to have any questions!  ❤ ------------------------- A big thank you, to everyone I met on here, everyone who supported me, everyone who ever made me smile and every single member and mentee of mine. I can't mention all of you, but I am truly happy that we crossed ways! Tagging my Cupsland Sibling, whom I am grateful to know for such a long time by now @BlueRivercares ❤ And my amazing Twinnie that has been supporting me throughout my whole journey @Audienta ❤
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tommy
L Veteran 9 543
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
hi, i'm tommy. •────────────•°•ʕ•ᴥ•ʔ•°•────────────• a little bit about me   i'm an early 20s career driven, lowercase obsessed and 7 cups enthusiast from england. i am most passionate about creating a safe and inclusive space for people to express themselves. unfortunately, i am not taking on member chat requests right now. please connect with another listener here [https://www.7cups.com/BrowseListeners/] 🎈 •─────────•°•ʕ•ᴥ•ʔ•°•─────────• my roles @ 7 cups ambassador as communities/forum ambassador, i oversee leadership applications [https://www.7cups.com/forum/7cupsleadership/SubcommunitiesInformation_2314/UpdatedSubcommunityTrackLeadershipRolesMasterpost2023_289838/], engagement and moderation across the forums. do you need an update on your application or have you got a question about using the forums? drop me a message! safety patrol team leader i help co-lead the safety patrol and safety patrol outreach teams. let me know if you see an inappropriate profile or would like info on joining the team! misc i am also involved in several other projects across the site, so please do not hesitate to reach out if you have any questions! •─────────•°•ʕ•ᴥ•ʔ•°•─────────•
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Hope
L Epitome 14 4703
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy [https://www.7cups.com/forum/SiteUpdates_100/HsHaven_1970/StriveTowardsLeadershipProfessionalExcellencethe7CupsAcademy_232978/1/]. At the moment I am unable to provide listening support to members. I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here [https://www.7cups.com/path/playlist/7-cups-academy/] All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form.  [https://docs.google.com/forms/d/e/1FAIpQLSdQ6rJ-wZOzUVpI_FDpc4dkHRKgBiJQwq1NfoK_aL7F-RyP8g/viewform] Please read before PMing! ✦ My response time is within 2 working days. I am typically not available on weekends.  ✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here! [https://www.7cups.com/BrowseListeners/] I have created a few growth paths (some in collaboration with the community) that I would love for you to explore! ✦ Preventing Burnout at 7 Cups [https://www.7cups.com/path/playlist/preventing-burnout-at-7-cups/] ✦ Managing Anxiety [https://www.7cups.com/path/playlist/managing-anxiety/] ✦ Leadership Basics [https://www.7cups.com/path/playlist/leadership-101/] ✦ Watering Hope [https://www.7cups.com/path/playlist/watering-hope/] ✦ Study Motivation [https://www.7cups.com/path/playlist/study-motivation/]
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Tracey12345
L Guru 12 2229
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Life is full of ups and downs and sometimes it is good to talk to someone caring yet impartial.. I am here to listen and find a way through  whatever is troubling you 😊
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bookworm4
L Exemplar 13 2650
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi there! Welcome to 7 Cups :) I’m part of the Admin team as a Safety Specialist. I'm also a trained active teen and adult listener and I like to support people struggling with about anything. I came here to find help myself and I did and it made me feel a lot better and I want to do the same for others by listening to them. I love to read and listen to music. You can vent out, think out loud, talk about anything you like and I will be here to listen to you without judging you at all as I know how hard it is to open up. I want you to feel safe with me while you talk and know that I am here for you. I am: * A Safety Admin on 7 Cups * A Teen Ambassador * An Adult - Teen Listener Just know that I’m here for you :)
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CheeryMango
L Exemplar 1896
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Welcome to my bio!  Please note that my response time is within 3 days.  Hello, Bonjour, Hola, Guten Tag, Ciao, Ola, Ni Hao! I'm CheeryMango or commonly known as Mango here on 7cups. I'm currently the Subcommunities Coordinator which means I oversee all operations within the Subcommunity Domain.  Please feel free to reach out for support connected to the site and Subcommunities! I am unable to take on chat requests right now. Please connect to our listeners here!  [http://7cups.com/BrowseListeners]
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EmotionsListener
L Epitome 12 10758
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
***Please note: I am not currently available for 1-on-1 support chats. With my roles as a community mentor leader, group support mentor, and chatroom moderator I will be focusing my efforts primarily on community teams, forums and group support activities.*** It's not a community without 'u'! About me: Others have described me as an empathetic individual who strives to be objective, motivational, and empowering. I do firmly believe that if you challenge yourself to look at a situation from a different angle you will see options you have overlooked, and that sometimes even unpalatable solutions need to be seen for what they are, possible solutions. I aim to offer a respectful and non-judgmental ear, keeping in mind that my personal values and beliefs are just that: Mine and need only apply to me/my life.  I am a member of the LGBTQ+ community, some of the labels I use, or have used, to describe(not define) myself include but are not limited to, lesbian, homoromantic asexual and demiromantic. While I am open to and accepting of all members of the LGBTQ+ community, I feel my personal experience makes me most suited to supporting those who relate to or don similar labels. Now entering my 40's I have had experiences with a variety of issues from early childhood to present. I have found this can enhance my natural ability to empathize while still offering alternate perspectives. I primarily provide support for and am most comfortable with topics I have indicated in my profile. There are certain topics that I do not take chats involving, namely drugs, alcohol, detailed discussion of sexual topics, or any which contravene the rules of 7 Cups. "No matter what we have come through, or how many perils we have safely passed, or how imperfect and jagged our life has been, we cannot in our heart of hearts imagine how it could have been different. As we look back on it, it slips in behind us in orderly disarray, and, with all its mistakes, acquires a sort of eternal fitness, and even, at times, a poetic glamour." – Randolph Silliman Bourne
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Clarisse29
L Master 4 799
5.0 star rating
Rating
Listens toOver 18 Last activein last week
“Everyone you meet is fighting a battle you know nothing of, be kind, always.”  Content Development And Marketing Program Ambassador Content Volunteer Team Community Mentor Leader Writer- Content Volunteer Team 7 Cups Translation Team Q&A Approval Team Thank you for coming to my profile. I hope you have a good time at 7 Cups and that you find peace, love, and support in this amazing place <3 Please feel free to search for listeners who can provide support to you  [http://www.7cups.com/BrowseListeners/]here [http://www.7cups.com/BrowseListeners/] To know more about Content Development And Marketing Program and find the application form, click here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/]  
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