35+ Community Check-in March 22-25, 2021
Happy Monday everyone 
I wish everyone a peaceful week 
Changing negative habits by good habits step by step can give you a tremendous boost of energy and confidence.
What is one small good habit you could integrate in your day starting today or tomorrow?
Not a big one, like quitting smoking. Just a small one, like writing things down. Or waking up 10 minutes earlier. Or drinking a glass of water when you wake up. Something small that you know you can do. Do it for a month. When you’ve accomplished it, you’ll feel like a million bucks.
Please come back here and share a good habit you will start.
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@amiablePeace77
Such a pretty picture, Peace ! Thankyou for this amazing check in ! ❤
I agree, healthy habits can be so impactful , and we can all always start small , Each step does count ❤
I've been trying to have a sound sleep schedule from a while, I think sleeping on time , is a great habit and I am trying too, one night at a time 😊
I hope you're doing well too ! ❤
@Sunisshiningandsoareyou
Having a sound sleep schedule makes it often much easier for the body to fall asleep, great habit to start!
@Sunisshiningandsoareyou
One small habit will be smiling at people who walk by me in passing. I think this will increase positivity, aide with my social awkwardness (or haha maybe make me seem even more odd) but hey; maybe I'll smile at that one person having a horrible day and they will know someone was kind today.
@queenintrovert
That's the sweetest and kindest gesture ever, by offering a smile to someone!! Woohoo, I believe in youuu!! Such a great habit it will be 🤗❤
Yeah i agree it's important. Habits can be good or bad but knowing it's a constant thing you do you know it will change you. Keeping healthy habits is important which I believe your saying is good but not slowly bad. Better than it.
I have done more walking. I've been doing it in the lockdown and more. I went just now for a walk. Quite long walk around my area. Did a circle. Around the country area where it's local and quiet. A lot of people around. School children especially finishing school. Soon will be back at work as for till next month when I go back and nervous about that but hoping to continue with the walks and other things what helped in this lockdown where I can continue it and stay healthy. Have good habits but still need more like the bed schedule. Getting up but that's better. More hours to sleep. I agree with above person. You?
@TreaureSeekers3
I can totally relate to long quiet walks, just enjoying what's there. Although the lockdown is/was very challenging it taught some people good things too, hope you will continue the walk and that getting this kind of relaxation along with a good bed schedule will help to stay balanced in future.
Yeah i agree it's important. Habits can be good or bad but knowing it's a constant thing you do you know it will change you. Keeping healthy habits is important which I believe your saying is good but not slowly bad. Better than it.
I have done more walking. I've been doing it in the lockdown and more. I went just now for a walk. Quite long walk around my area. Did a circle. Around the country area where it's local and quiet. A lot of people around. School children especially finishing school.
Soon will be back at work as for till next month when I go back and nervous about that but hoping to continue with the walks and other things what helped in this lockdown where I can continue it and stay healthy. Have good habits but still need more like the bed schedule. Getting up but that's better. More hours to sleep. I agree with above person. You?
Sorry just rearranged that.
What is one small good habit you could integrate in your day starting today or tomorrow? cut back on soda. . . like just having it during a meal.
I also want to walk.
@Rebekahwriter13
Nice that you want to cut back on soda, I am sure your body will be thankful. Starting to walk sounds great, it has so many benefits. Will you be walking around the houses or do you have a special place where you like to go?
@amiablePeace77 I just walk around the neighborhood
@Rebekahwriter13
I do that too sometimes and it's amazing how much one can still see and learn about the closest environment.
@amiablePeace77 yes, but i'm very cautious with this pandemic
@Rebekahwriter13
Better be safe than sorry Rebekahwriter, I hear you.
@amiablePeace77
What is one small good habit you could integrate in your day starting today or tomorrow?.....Well one thing I want to start doing is Laying down to go to bed much earlier than I have been. At least Sunday through Fridays. So that I can get up earlier (or at least have better energy to do so) and get a better jumpstart on my day regardless of what it entails doing. It tends to be a challenge since I have definitely always been a Self-proclaimed "Nightowl".
@PoliteOcean
Going to bed earlier to get a jumpstart by waking up earlier too makes a lot of sense PoliteOcean but I can see how hard it is when you always stayed up late. Your body will adjust to it, it might take a little while . Don't give up though, it will be very rewarding.
@amiablePeace77
Thanks! I will surely try to continue working at it. I know it will take a little time to get a better schedule going.
I will start with a small, but important one: drinking a glass of water when I wake up.
@neonSpring3394
👍 idea, it helps to get a clear head right in the morning 
@amiablePeace77
What is one small good habit you could integrate in your day starting today or tomorrow?
I always love helping elderly people when shopping in stores. I was brought up to respect my elders and as most of them do not want the help because their upset to ask I still do it explaining how my parents and grandparents always taught me.
@pamharley003
Some will love the help pam, but I can quite imagine that there will be some who simply want to prove themselves they can do it alone and those who will fear appearing as needy, sadly though.
One thing I will do is reach out when I need help with something.
@BuggyBoo
BuggyBoo, good, I truly hope you will. Reaching out shows strength.
I have been introducing atomic habits a la the book (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=nodl_). Such good advice!
@ImANeurotic1965
Wow, that's an impressive title, glad the book helped and thanks for sharing.
