Describe a constructive way for you to let go of your anger
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Deep breaths and talking about it with self awareness to myself. That it's okay I am angry. Let's breathe or let it out in constructive way like writing or expressing it.
@Psykie
It's helpful to acknowledge a feeling, whether pleasant or unpleasant!
@amiablePeace77 I love dancing. Once I start dancing, I don't even remember why I was angry.
@HappyHelper242
I can very much relate to the emotional benefits of dancing! 😀
@amiablePeace77
Describe a constructive way for you to let go of your anger
Well, I've been doing some soul-searching. I've concluded that I must be more aware of my analical mindset. I am so used to being attacked that I am already prepared to defend myself or not let the situation is an attack, informative, or judgemental, and the tone and quality in which it was delivered. Also who the deliver was. Why? because, as I have said before, people can often misconceive what I am trying to relate. Nevertheless. I try not to react, which is usually my first response. I try to hear them out. I can usually do this with no problems, but if they raise their voice at me or their actions become or make me feel threated, I have to quickly remove myself from the problem until I can stabilize myself. Maybe even get in my car and just ride. Basically redirecting my mind.
@amiablePeace77 I find journalling or drawing it out are both helpful and don't hurt anyone in the process. Plus when you are calm again you can look back and see what caused it
@amiablePeace77
1. Anger meditation and journaling- It helps embrace the emotion and uncover my unmet needs. I sometimes reread it to feel silly for the textual outbursts, they act as a buffer before falling into dangerous blind rage which I'll 100% regret after
2. Walking and working out helps too, to release the pent-up anger
@amiablePeace77 rap terribly
@amiablePeace77
- Rearrange the furniture
- Throw ice cubes at a brick wall
- Tear up a cardboard box
- Using analytical thinking
@SparklesFly
It's good to have ways to use up that negative energy from anger!