Describe a constructive way for you to let go of your anger
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Walking. Lots and lots of walking!
@thoughtfulmomma
I find walking helps me too to use up negative energy.
@amiablePeace77
Yes, definitely. When I walk I will talk over things with myself and it calms my anxiety as well as things I'm mad about. I kind of do a therapy session with myself and somehow when I'm walking I tend to be a bit more objective about things. If I was just sitting at home, I'd be thinking too much and spiraling toward the negative completely.
@thoughtfulmomma it helps with anixety also
I can relate
@amiablePeace77 Describe a constructive way for you to let go of your anger
The best way is to avoid it before it rises up.
If I do not do that I take myself out of the situation and calm down by following my breath
@soulsings
I so agree with you to take action to calm before the anger rises up. Breathing helps many people.
@amiablePeace77
Hi, Ami,
I'm trying to just let it go. In six months from now, or one month, or even one week, it won't be important. And not responding when someone goes off at me gives me the courage to just let it go. It shows control. The people who got upset, are still upset.
@purpleTree4652
Good idea to look at how much does it really mean in some time in future!
@amiablePeace77
Anger? What anger? Angry at someone or something? I seldom get angry and when I do, it's quite justified. I remember less than the fingers on one hand in my whole life.
Otherwise I might be upset at times but it won't show. I pick my battles.
@Fradiga
You seem to be quite balanced. Picking your battles is a good way to keep harmony in your life.
@amiablePeace77
Play the 'kska' out of my guitar.
@WalkingSoftly
Playing an instrument can be a practical strategy for anger management, glad it helps you!
@amiablePeace77
My guitar knows ALOT about me - good, bad, and ugly :)
@amiablePeace77 I've found some bad things but the best thing that can help me is talking to my best friend.
@amiablePeace77 by the way, how can I post something here, I didn't understand
@Marie142011
It's good that you have that friend to talk about it!
This is a link that explains about forum threads, please check this and if not clear, kindly come back here or connect with a listener whose profile says "Listens to teens".
@amiablePeace77 thank you, I found out how I can post something 💛
@amiablePeace77
Describe a constructive way for you to let go of your anger
I walk away get in my car and go do something until I can feel my rage calming down. Most of the time I go buy myself something. But when I get home things rise up again so I just won't talk or say a word.
@WorkingitThrough2
It must be hard to stay quiet when back home. Here are 2 videos to deal with anger, hope you find them helpful
Get Over Anger: Guided Meditation https://youtu.be/3YMi2zlJNG4
Cool Anger https://youtu.be/f0YHCvhqs2o
@amiablePeace77
Journaling - writing in any form you want whatever you’re angry about. Better to get it out asap then keep it in and hold a grudge.
@akunknown
I believe journaling can be very effective!
@amiablePeace77
It is! It’s very effective and in a great way!
@amiablePeace77 when I experience anger it really helps me to push against a wall 😀
@rationalSpring4979
Nice that it helps you with anger, it can also help to build body strength!
Breathe be creative express yourself
@dhabib
3 great things to help yourself! 👍
