Nurturing our Mental Health
Check-In 50+ March 9 to 11, 2026
What personal goals would you like to focus on to nurture and strengthen your mental health?
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@amiablePeace77 What personal goals would you like to focus on to nurture and strengthen your mental health?
How can I find ways to let go of past mistakes or things I regret and rejoice in what I did right? That sets me in the direction to health and well-being.
@soulsings
That is a great question to ask yourself! 👍 I will reflect on this one too!
Hi! I would love to work on my self esteem so that I wouldn’t worry if people were mad, distant, or upset with me. I’m a confident and fun person but when I slip into these little moments of panic my whole axis tilts.
@adventurousFarm8706
Working on your self-esteem sounds great! Have you checked out the Self-Esteem Path already? You can find it here: https://www.7cups.com/path/modifier/
What is one thing you like about yourself?
I want to be more active and find a new approach with my therapy. I think my therapy the way I've been doing it has gotten as far as it can go, so I need a different direction. Any suggestions?
@WharfRat I try to volunteer to help others or a paying job. Focusing on myself keeps me stuck in that self-preoccupation that helped me in some ways but did not actually set me free completely.
@WharfRat. As for therapy have you ever heard of EMDR therapy?
@amiablePeace77
I feel like I give and do too much for people, not leaving much and sometimes nothing for myself and I need to start changing this and making time for what I need and being a little more selfish 🧡
@Amanda84
Making more time for yourself is not selfish! It shows you care about your needs, and that is healthy. I also find when we meet our own needs, we can help others to meet their needs in a better way.
@amiablePeace77
What personal goals would you like to focus on to nurture and strengthen your mental health?
I'd like to find the energy to focus on improving my mental health with healthy activities.
@purpleTree4652
Going for a walk or just spending time outside in nature boosts my energy levels. What could it be for you?
@amiablePeace77
straightening out my sleep cycles. They're all over the place.
@purpleTree4652 sorry to hear that. I have a rouo wake up. If I cannot go to sleep I do mantras or affirmations and usually that works.
@amiablePeace77
What personal goals would you like to focus on to nurture and strengthen your mental health?
@akunknown
Spending time with helpful and positive people supports our well-being!
@amiablePeace77
Better emotional control would be great 🙁
@RunningMachine
It's rough when our emotions control our actions. Deep breathing and stepping back for a moment can be very helpful to prevent situations we do not want to have.
@amiablePeace77
I've lost my consistency. Circumstances are out of my control, but I am hoping my life sorts itself out soon so I can return to regularly exercising.
@Heather225
Sending you strength to face whatever needs to be dealt with. 💙 I hope life will soon be calmer again and you will have the time to pick up your exercise routine.
you're the sweetest Ami thank you ☺️
@Heather225
Having those kind of Circumstance that change your routine is like as if you went for a work-trip and have no idea how to fit your normal day in all new place with a tiny hotel room, but maybe you'll find that random moment to go for a surprise jog around the block, who knows XD.
you're soooo right 😂
What personal goals would you like to focus on to nurture and strengthen your mental health?
It's the same old story with me. I want to be productive. I want to get something done. I still don't do anything.
I've been seeing my latest therapist since October. I need to bring this issue up when I see her this week.
@WharfRat
It can be frustrating when you feel nothing gets done. Good idea to discuss it with your therapist this week!
@WharfRat
I was thinking the same :) ... the feeling to be actually using our time as actors taking action not just passing by observes.
@amiablePeace77
Don't let the world situation knock me down...unfortunately we have always been unstable in a way or another, we or at least I was just lucky to be born in a side of the world with peace at least outside...than at home it's another story but still... I don't want to just let these thoughts bring me down. There is still things to do especially for the people that are still here and are still thinking straight. Even for some we must keep going... so my goal is to be productive and present but also in a useful way and not just to... enjoy the moments, the people, the space and things I'm lucky to have now while still going foward.
@The24hrClimber
That's awesome that you're staying so positive!