Recognizing stress
Daily Check-In 50+ April 9 to 12, 2026
Stress is a natural part of life, but when it gets out of control, the body begins to alert us. Early detection allows you to take prompt corrective action and prevent long-term repercussions.
How can you tell if you're really stressed? Are you taking your symptoms seriously or rather ignore them?
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@amiablePeace77
I can always tell when I am really stressed because I don't want to do anything. I should be doing a lot of things because if I did then I wouldn't be as stressed but I become paralyzed. If there's a lot going on I become overwhelmed and I can't think straight. I also have a tendency to talk more when I'm stressed. I like to talk things out. Not sleeping is also a thing, which probably contributes to not wanting to do anything LOL🤪
@crystaldawn76
Those are pretty clear signs, and it's very important to take action in time to make sure our well-being is not affected for a longer time.
@amiablePeace77
I very much agree. Years ago I was not very good at noticing the signs but I have gotten better. I also have fibromyalgia which does not help with the brain fog or sleep patterns. I feel like I'm in a d a z e most days anyway! Lol
@crystaldawn76 i'm like in and out of this state almost daily... before it used to be months, weeks... now it's days, i hope it keeps improving through my more balanced adaptive routine.
@crystaldawn76
I totally relate to become overwhelmed and then paralysed. That's very familiar to me. Thanks for putting it into words for me.
However, unlike you, I become paralysed in my ability to communicate too. So I tend to go silent.
@amiablePeace77 I know when I withdraw and isolate. I mean, I'm already a homebody and introvert but it's a different kinda withdrawing. My body physically does not want to be around anyone when I'm stressed out mentally. I just want me only and no one else... since my anxiety would have already got to me.
@YourCaringConfidant
Taking time for yourself without any type of pressure can help in my opinion. Do you feel that it also helps to reduce the anxiety you experience?
@amiablePeace77
Stress manifests for me through physical pain.
And my mood changes.
I like to address it early, to make sure it doesn't escalate and end up being worse than it should have been 🩷
@Amanda84
It's smart to deal with stress early before it gets worse.
@amiablePeace77 i get a nervous cough...
@The24hrClimber
Nervous cough is a common symptom of stress and anxiety. Is there something that helps like deep breathing?
@amiablePeace77
My emotions are out of control. I take it seriously
@purpleTree4652
I'm really glad you're taking your strong emotions seriously and do not ignore them! What would feel good right now?
@amiablePeace77
Being done with school, and I'm almost there. I got an A on my last paper.
@amiablePeace77
I can get moody and very short with others. sometimes feel rushed and make errors only compounding the issue. put off things I want to do.
I feel tired and just want to sleep or sometimes overeat which is just mini self-destruction moves.
@toughTiger6481
Stress can make us tired for sure.
I tend to laugh and make jokes, to me it’s a stress relief and to my husband it annoys him and creates more distance! I have begun to have chronic pain and now that you say it, it’s probably stress related!
I am a genuinely happy person but he really has a way of bringing negativity into everything.
I only recently started to notice this because he started traveling for work and I honestly feel more grounded and at peace when he is gone.
His anxiety and negativity about literally everything even the economy LOL brings me down.
I have asked him not to discuss it with me, I leave the room when the news is on etc
He ignores that and seems to turn the negativity up not down!
Sorry for the rant LOL 😂
But if I listen to the worlds problems right now because I cannot control them, it makes me want to stay in bed and do nothing
Therefore I need several things
Laughter
Sunshine and fresh air
Love and kindness
💕
@amiablePeace77 This week although there were situations that could cause anyone stress I manage a majority of times where I will either ignore the situation by doing somethin’ else. By ignoring I dont mean that I am stressed to where I ignore the symptoms but rather when I sense a situation is bout to happen I try keepin’ the focus on me and ignore evrything else so that I dont become stressed. Sometimes it can be difficult to do but with practice it can be done occassionally.