Cheri's Connection Corner - Coffee Spilled....what now??

@SunShineAlwaysGrateful

UPDATED TAGLIST 4/30/2023

1st part

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@SunShineAlwaysGrateful

2nd Part Taglist

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@SunShineAlwaysGrateful

Hi, Grateful,

Does this story resonate with you? How so? What are your current struggles for you? Are there positive things working for you currently that is helping you cope? ❤️👍

I found out yesterday. I have PTSD and someone bumped my cup. My adrenaline shot through the rough. I ran, literally, until I found what I was looking for in my neighborhood. My voice on the phone before I ran was commanding, strong. My actions before I ran and after I got my belongings back home were strategic. I handled myself well.

@SunShineAlwaysGrateful

This is a great post 👍.

Does this story resonate with you? How so? What are your current struggles for you? Are there positive things working for you currently that is helping you cope?

I try to fill my cup with love and kindness. Listening to spiritual teachings helps me with it. Instead of reacting negatively to someone's anger I can feel compassion, see that they are hurting and try to support if possible or walk away if needed.

Does this story resonate with you? How so? What are your current struggles for you? Are there positive things working for you currently that is helping you cope?

I know that I'm filled with negative thoughts, and I easily, automatically think the worst in most situations or when anything happens. This is something I've been working on with my therapist. I attend peer-to-peer support group sessions a few times a week, and I find myself thinking "That person doesn't like me" or "That person thinks I'm an idiot" or "That person thinks I'm a creep" all the time. My therapist today said I'm projecting the things my father taught me to think about myself. I'm sure she's right.

@SunShineAlwaysGrateful

So...when life shakes you (and it WILL)

The big question is "'What's in MY cup?"

Does this story resonate with you? How so? What are your current struggles for you? Are there positive things working for you currently that is helping you cope?

If this were any other day other than today, I am confident there would be a completely different answer.

But it is today and for some really stupid reason, today is a hard day. It is a day of confusion and chaos inside. I am functioning and performing adequately, but I pray no one stops and asks something of me. I am unsure how I will respond or if I will respond. E-mail is included with this. I know here (which is wonderful) judgement free because I am among intelligent and normal people.

I am feeding off my comfort music, Judas Priest, Iron Maiden, Metal Church …
I want to be angry. I like being angry … How pathetic this is

Today I am holding my cup tightly and guarding it with my might and will. Who knows what will come out.

@SunShineAlwaysGrateful

Does this story resonate with you? We have control over what we put in our coffee cups but not what is already in them. There are things you just can’t unsee or unexperienced that take up room in that cup. When I try to fill that cup with positivity it just overflows, no one needs to spill it for me.

What are your current struggles for you? Fear, it is always about trying to deal with fear. Its either fear or fear of fear that keeps me stuck.

Are there positive things working for you currently that is helping you cope? My meds are keeping me alive but for what I don’t know. My life is still in tatters.

The metaphor is a bit too simplistic.

Bold of you to assume that what we fill our "cups" with is purely an individual choice, as if we make it in a vacuum unaffected by the storms & enfilades of this vale of tears we call "life". Not everything that one feels or thinks is an act of will & nothing else. Mental illnesses do exist in those who are affected by them. Misfortune happens, more often than not to people who don't deserve it. This misfortune can be genetic/hereditary as well as from one's environment.

What one fills one's cup with is a choice to some degree, perhaps. But it is always being affected by multiple outside factors. The problem with the fill-your-cup metaphor is that it's based on the assumption of free will. While people do make decisions & so have limited volition, free will as such does not exist....the assumption is based on slipshod reasoning & bad philosophy.

@SunShineAlwaysGrateful. I’m having struggles with my health and health of my partner. I have a new book to read. A good book can help me cope with spending a lot of time at home.

@SunShineAlwaysGrateyou forgot to mention one thing about you story - that it's such a fun to read inspiration! Loved it.