How to be grateful to yourself and others

Regular gratitude exercises like, journal writing, gratitude exercises and just writing thank you notes will boost your happiness while ehancing our wellbeing. Gratitude is simply saying thank-you to those in your life. Incoporting gratitude exercises into your daily life can also improve relationships with family, spouses and friends,develop a positive mindset, and emotional awareness.

Here is a link to a positive tool kit to have on hand: https://pro.positivepsychology.com/wp-content/uploads/giveawaytools.pdf

Gratitude is also known as greatfulness. It is when we recognize the positive and be grateful for what we have in our lives. This is done through our cognitive,emotional, and behavioral responses. Positive gratitude plays an imporant part of who we are. 

4 examples of gratitude exercises:

Gratitude list: This is basically a list of what you are grateful for. It can name the people who love having in your life,allowing to be ourselves not only to ourself but towards others.

Gratitude journal:  a great way to use mindfulness writing down on paper. Sometimes our words can come out better when they are written down.

Gratitude jar:  This is a simple jar where we can write positive affirmations, simples notes to ourselves and taking them out to read when we are down. This help us to think in a positive way everyday.

Thank-you letters or notes:  Writing down a thank-you letter or simple thank-you note to someone who has gone out of their way to make us feel special. It can include why we are thankful for them being in our lives.

Who are you thankful for in your life?

How do you show gratitude towards others?

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