self compassion

Summary from discussion on January 6th 2025

What is self compassion? It is defined as turning compassion inward and being kind and understanding to ourselves. How do we do this, We try to change some of our ways so we can be more healthy and happy. 

We do this because we care about ourselves and our well - being. Sometimes we have things not go our ways, we encounter frustrations, we make mistakes, limit our expectations and fall short of our ideas. This is being human because we all fall into the category.

How can we have self compassion for ourselves see the following:

How do we show ourselves self - compassion?

When you show yourselves compassion how does it make you feel?

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