Anxiety Check-in ~ November🍂🍁

daydreammemories November 14th, 2025

Hello hello wonderful humans. Here's our check-in for November, let's catch up each other on how we're doing!💚

You can answer any or all of the questions-- or just say hi! (:

🍂1. How are you doing these days, and how has your anxiety levels been? Any news or updates you want to share with us?

🍂2. What's the main thought looping in your mind right now?

🍂3. Do you feel in control of the environment or the things happening around you? How do you think you can improve that?

🍂4. Where do you usually feel anxiety in your body? And what helps when that happens?

🍂5. What do you think you need the most: rest, distraction, grounding, silence, comfort or connection?

🍂6. What's one thing you wish someone would say or do for you at this moment?

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(We're halfway through November, so it doesn't count much as "Hello November", but just thought the picture is cozy!)

daydreammemories OP November 14th, 2025

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PatienceImpatiens November 14th, 2025

Ooooohhhhhh, I LOVE being part of an Invisible tag list!!!!!

🍂1. How are you doing these days, and how has your anxiety levels been? Any news or updates you want to share with us?
I’ve been anxious about my husband’s health conditions, so it’s been pretty constant.

🍂2. What's the main thought looping in your mind right now?

I have to have the home ready for family to visit next week, so each day I’ve been taking on a cleaning project or beautification project.

🍂3. Do you feel in control of the environment or the things happening around you? How do you think you can improve that?

I feel fairly peaceful at the moment.

daydreammemories OP November 20th, 2025

@PatienceImpatiens

haha, i'm glad you like it!
i'm really sorry for your husband's condition, i don't know much about it-- but i hope the condition improves. i hope the cleaning hasn't been too hard on you! and, i'm so glad you feel at peace, even for a small amount💚 keep updating us!

reply to @PatienceImpatiens

Admirablerainbow2825 November 14th, 2025

I need rest the most.
Keep going. Don't stop,

daydreammemories OP November 20th, 2025

@Admirablerainbow2825

good motto! thank you for participating!💚

reply to @Admirablerainbow2825

moonlightinnight November 14th, 2025

@daydreammemories

Hey!

1 it's not very low but less than before

2 my midterm exams-a bit of family as always

3 no. Idk:)

4 my lungs maybe- breathing gets hard. Or I get a stomachache.

5 rest and comfort

6 wishing someone said we don't have school and exam tomorrow T_T

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daydreammemories OP November 20th, 2025

@moonlightinnight

i'm glad it's less than before at least! progress! i hope the midterm had been okay, and rooting for your future exams! i feel you on not wanting school💚

reply to @moonlightinnight

courageouspanda2006 November 15th, 2025

@daydreammemories

I'll plead the 5th on the questions and just say hello to everyone.

daydreammemories OP November 20th, 2025

@courageouspanda2006

that's good too! helloos panda!💚

reply to @courageouspanda2006

courageouspanda2006 November 21st, 2025

@daydreammemories

Hello daydream

reply to @daydreammemories

nicmidnight November 15th, 2025

@daydreammemories

1) Things can still get overwhelming quickly nearly 20 years from my traumatic event and my PTSD diagnosis. I recently got 2 TCH/CBD tinctures to help with daily anxiety as well as help to get to sleep. The night stuff is working a bit better than the other so far.

2)The coming Small Business Weekend Sale at my video game store and making sure there's enough great items for it.

3)To some extent yes, but it requires courage and bravery I don't always have, fawning and freezing at things.

4)My chest, my hands, and my feet. These tinctures are easing some of this.

5) Probably comfort and connection. I feel like Im always running and I tend to self-isolate.

6)Help fulfill my sale with items and tell me Im giving it my all.

daydreammemories OP November 20th, 2025

@nicmidnight

i really hope the sale went well! update us if you want! i also am very sorry about dealing with ptsd for a very long time, as well as the anxiety. it's certainly very hard. i hope you count us as even a bit of connection, so you would feel less isolated. way to go!💚

reply to @nicmidnight

compassionateCar7091 November 15th, 2025

Hello! I'm doing better then yesterday. My anxiety is really low today. I'm feeling a sense of calm today. I feel in control of my environment based on how I respond to the elements. I can improve by taken accountability for my actions when my anxiety strikes or is triggered. I usually feel anxious in my stomach. I usually use my coping skills my therapist gives me that's tailored to my needs. I usually need a distraction like crochet or mediation music

daydreammemories OP November 20th, 2025

@compassionateCar7091

reading this was such a pleasure! i'm really glad your anxiety has been reduced, and the amount of self awareness you have is truly amazing! thank you for participating, and keep us updated!💚

reply to @compassionateCar7091

Xaiyaa5 November 20th, 2025

@daydreammemories

🍂1. I have been super anxious lately.

🍂2. The main thing in my loop is school, one class in particular.

🍂3. I don’t feel in control at all right now, and I don’t think there’s much I can do right now to change that.

🍂4. I usually feel it in my head( it affects my thinking so much), in my chest, in my stomach, and it makes me nauseous. My mom is my comfort so I try to talk to her to feel comfort.

🍂5. I feel I need connections and distractions most right now.

🍂6. I just want myself to get better, nothing else from others right now.

daydreammemories OP November 20th, 2025

@Xaiyaa5

i'm really sorry to hear about your anxiety levels :( i understand how it feels to feel completely overwhelmed💚 is there any source of distraction or connecting besides your mom that has been helping you lately? we're rooting for you, xia!

reply to @Xaiyaa5

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Anxiety Check-in ~ November🍂🍁

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