Anxiety Check-in (●'◡'●)
Hello amazing people 😇
Let's have a check-in. How have you all been doing?
💚You can answer any of the following questions, or simply say hi. Any question on anxiety is welcome as well. Let's share our thoughts and support each other!
🌟1. How has your day or week been so far?
🌟2. How much is anxiety affecting your life these days?
🌟3. How are you currently taking your anxiety under control? and what benefits there is to take our anxiety under control?
Let's start with these simple questions, looking forward to hearing from you!
ice breaker: What's your favorite movie title? 🎥
@daydreammemories Thank you so much for the check in💙😁🤩🤩
1. How has your day or week been so far?
My day has just started and the week has been okie for me so far (Three days in).... Would love for it to get a bit better xD
And for the favourite movie, I have loadsssss but I'd wanna go with COCO (Animated movie) because Im feeling like re-watching it this week (For the nth time)
💙💙💙☀️☀️☀️
@HopefulDazaii
Hey :) , I hope it gets better, fingers crossed.
And niceee! I love coco ^^ I watched it several times 😁
@HopefulDazaii
I really like your bio hope! And your quote pfp looks great, I have read dazai a bit.
I was just surfing the forums and fell upon your profile, it's beautiful 💗
@calmmoon2104
Awww Moon! Thank you so much for going thru my bio haha! Well it's for listeners (Especially new ones) because I don't want to scare listeners away by my bizzare words on their first day on cups xD
Also I completed my quest and reached the end of your bio as well😄
I can see that you've taken so much of your time and thoughts to write such a beautiful bio💙
I can understand most of the things written in your bio and I hope you're getting enough support on cups to keep you occupied/distracted during your tough times😇
I love Demon Slayer, Harry potter, Osamu Dazai works as well! Soooo High fivesssss🤩🤩
I love watching anime, reading books/Mangas/manhwas etc!
I don't really listen to audiobooks but well, I can understand the music effects etc xD
I hope you're having a great day today💙 Be your beautiful and best selfff! *Hugs* (if it's okie) 🤗
@HopefulDazaii
Thank you so so muchhhhhhhh! High fivesss too ❤️❤️✨️✨️
I'm aight G
@CallumKing2000
I'm glad! 😊
@daydreammemories 🤜🤛❤️💯
1. Good and bad
2. Disturbing my sleep
3. Took a day off to process and deal with it. I don't think it's working though...
Ice breaker. Madea family reunion
@sincereRaspberries9881
Thanks for the answer! I'm super proud of you for keeping up💚
It's good to take some time to process the situation, have you found any solution regarding the problem? Or ways to deal with it. Spending time off and breaks help, although eventually we have to find some solution or any ways to get along with the situation to not hurt us in the long run.
btw the movie looks great! Definitely gonna watch it!
@daydreammemories
me answer one question (´•᎑•`)
🌟 How has your day or week been so far?
my day is going well, still waiting for my father now (..◜ᴗ◝..)
How about you?
@VictoriaLove7
Oh I see, I'm glad.😊
I'm okay, thank you!
- today was okay but just felt useless. the week has been a rollercoaster. currently trying to get out of a phase that i’m in.
- anxiety is affecting my life and more each day that goes by. had someone knock on my door today for a normal conversation and it was just so awkward for me. i don’t know how to talk to people anymore.
- i’m going to make a routine list to help me becoming healthier in my mind. it will include things like meditation, physical exercise, breathing exercises and most importantly, getting out of the house.
i don’t rant much to anyone about anything in my life. yesterday was the first time i did and it felt amazing. i usually bottle up all my emotions and deal with things on my own and it comes out horribly one day (bad days, not talking much, etc). i’m also an empath so i very much prefer to listen to other people’s problems and try my best to help fix them leaving my own needs unattended. idk how i ended up writing so much, i’m sorry, i’m new here and i’m trying to open up more because i don’t want to disturb my loved ones with all this nonsense but appreciate you all here who are willing to listen and help each other out of your own kindness. thank you. ❤️
and now my favourite movie has to be.. Interstellar 🙈
@Pookie27
Hi there buddy, How are you doing today?
I definitely relate to the rollercoaster, and I know how hard it can be for the anxiety to affect us.
BUT, I'm super glad you're taking steps, talking, the exercises, getting out of the house. Think about taking baby steps and taking it one step at a time. When we plan beyond what we can do, we usually end up not doing it since deep down we know we might fail already.
Listening to others help of course, but pouring from an empty cup can be draining, so I hope you take some steps towards progress, but keep it at your own pace😊
Long messages are cool, this is what my thread is for! and I love interstellar 😍
@Pookie27
Here are some resources that can be helpful as well:
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
im doing well actually
My anxiety is out of control ..
@n6e5
Aww, that can't be good 🙁
Here are some resources that can be helpful as well:
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
And, talking with a friend, exploring the ways you can reduce the anxiety ( by distraction in short term and getting to the roots of it and solutions in the long run), getting things done, taking some time off to blow some steam, can be helpful as well. What do you think would best help you with your situation?
And, we're all here for you as well. You can go through the forums, groups, and chats💚
don't know why but every now and then i get hit by anxiety and feelings of insecurity. i know i'm competent at my job. but when i have to grow or juggle many important tasks, i freeze and work so hard to push through. it's exhausting. and i never know when that breaking point is going to happen.
@secretTriangle7438
Hey! I hope you're doing better-ish from the post, but, I completely get it.
And I honestly don't quite know the roots, since those ways might have been involved with so many deeper emotions. And, I really hope no breaking point would happen! It is a possibility!
Taking tasks one step at a time helps, and perhaps going through the ways of what makes you feel more calm, and what makes you motivated. What do you think?
1. pretty ok ATM...
2. It's causing me to constantly think about what other people think of me...
3. I'm... Looking for a solution ATM... Haven't found anything yet
Hancock.
@TransCrow
Hey buddy, I hope you're having a calm day/night
I get that! And the stigma around expressing doesn't help with the feeling of what might others think either. But I do hope you have someone to support you during the process, and we're all here for you as well!💚
Some resources that might be beneficial:
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
My week hasn't been bad. My anxiety is always hit or miss each day. Sometimes I wake up feeling it and I can get right out of it and then someday it gets worse as the day goes on. Luckily I am still able to work and enjoy my family. For the most part atleast. I want to become part of a community that helps and supports my disease. I am currently in therapy and have a psychiatrist as well. Just looking for the proper balance of sleep, proper eating habits, medication, and vitamins. I am not a patient person so the phrase "it takes time to work" does not go over so well on me. There are also days that I feel great and I use a mood tracking app that I log my anxiety levels on and it has really opened my mind to what my anxiety really looks like. I can see that I am so much better than I was a year ago so I have something to look forward to in hopefully getting better.
My favorite movie of all time would have to be "The Boondock Saints"
Thank you all for allowing me to respond. I really appreciate any feedback or suggestions.
Have a great day everyone.
@Mwj2jy409
Hi! This is what the thread is for, thank you for replying!
I know anxiety sucks honestly, and it's not easy to deal with, but I'm seeing that you're trying your best making an effort, and you're willing to improve, that's really awesome.
I would go with the recourses I replied to other members, if you find them helpful. Or welcome to explore the platform and see what best suits you! If you have any questions, I'm here for you. 💚
I can't share personal experience with details, but hopefully will start some new post that members can interact more about the anxiety, and anxiety room is also open on Mondays and Tuesdays.
And, that's a cool movie! I'll put it in my watch list 😄
Yes, it feels really good to open up and try new things to help cure my anxiety
@Mwj2jy409
\^o^/
@daydreammemories my anxiety has been awful..I keep spiraling anytime I feel uncomfortable or emotional. Not to mention my sleep schedule has been pretty terrible...I stay up all night and then sleep till almost 2pm. Not always hungry but then will feel starving several hours later and can't fully feel satisfied with what I'm eating
@amusingWest5360
Aww, I'm really sorry :(
Sleep and our eating habits can play a big role in our stress level. Can you think of any steps that can help improve that?
