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Not All Longest Nights Belong to the Sky
by daydreammemories
Last post
 15 minutes ago
...See more Hello hello wonderful humans! I hope your days go as smoothly as possible💚 Happy holidays and Merry Christmas to everyone celebrating🎉🙂 Last Sunday was the longest night of the year for many of us. In Persian, this night is celebrated as "Yalda". Yalda Night is known as the longest night of the year — a moment we can measure, predict, and mark together. We know exactly when it starts and when it ends. Historically, it symbolized the victory of light over darkness and hope over hardship. Families gather to stay awake through the night, trusting that after the longest darkness, the days would begin to grow longer again. ✨ But life has its own longest nights. There are nights that don’t follow astronomy or calendars. Nights of loss, anxiety, depression, uncertainty, illness, or waiting. Nights where time feels stretched, where the idea of “morning” feels distant or irrelevant. Nights that don’t end with sunlight, gatherings, or tradition. This post is about acknowledging those nights. The ones we don’t name. The ones we endure silently. The ones that feel endless not because of the sky, but because of what we are carrying. Yalda reminds us that darkness passes. But it also invites us to ask harder questions about the darkness we live through. ⁛What has been the longest night of your life? ⁛What made it feel endless? ⁛Did you have support, or did you carry it alone? ⁛What helped you get through — or are you still in it? ⁛And when you imagine “morning,” what does that actually mean for you? (Kindly please add trigger warning if necessary!) (Please use your member account to answer and your listener account for supportive replies)
Laura profile picture
New To The Anxiety Support Community? Introduce Yourself Here!
by Laura
Last post
 September 9th
...See more Let us know more about you, what brings you to 7 Cups! We are glad you are here!
Emmur profile picture
Join The Anxiety Support Taglist!
by Emmur
Last post
 August 28th
...See more This thread lets us update our Tag List through an automated system. This Tag List is used to send you a notification when a new Check-In or Event thread is posted. To add yourself to this taglist, press the "Post to Thread" button at the very bottom of this page, and write inside the box the exact words: Please add me Then click the "Post" button at the bottom. To remove yourself from this taglist, press the Post to Thread button and write the exact words: Please remove me Then click "Post" Updated by @tommy - 16 Dec 2023 @daydreammemories - 28 Aug 2026 @0hMakayla @22butterflies @3Rabbits @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @Admirablerainbow2825 @adorableFern7820 @adrjust1 @agreeableCoconut5361 @agreeablePond9662 @agreeableSquare9389 @agreeableTangerine2563 @agreeableWillow7545 @Ahava1205 @Ailuraphilelove8tear9 @Aireal2034 @Akunin11 @AllisonPena @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @alyssakate346 @ambitiousNorth1459 @AmeliaPond4578 @AmeneH @amiablePal9825 @Amyrachelle08 @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anrai @AnxietyAt40 @Anxiousbean2310 @AnxiousPana @Apollorosedove @AReine @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleeta777 @Assirac08 @AstronomySkies @AutiBoy @AverageAbigail @axlyxx27 @AzureWinter 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@thoughtfulPine3302 @Time2GoDark @tinysnowflakes @tiredtree1 @TNTDynamite @Torean @TrickyRicky @ttheal @turquoiseBike7729 @TylerWh @unassumingBirch5677 @UnnamedFeeling2003 @uqhkenzi @Username5432 @UwUIWolfieIUwU @V3ntus @vampire1999 @ventallout @versatilePear4061 @VickyP @victoriasorya @violalover1234 @Waluigi420 @warmheartedEmily @warmheartedFarm7120 @warmheartedSailboat2021 @warmheartedSea2180 @warmheartedSkies7091 @whisperingcanyon @WhiteDolphin27 @Wildarkberry @windSpirit @WishUponAStar968 @Witchybird27 @WittyCar0607 @wittyLunch657 @wonderfullIceCream1127 @Wrehn @wxsteriia @xandia @xxParkerxx @Yasshhaaaaa @Yazoo83 @yellowSquare6431 @yessszuchi08 @yumii88 @Zengrl
Laura profile picture
New To The Anxiety Support Community? Introduce Yourself Here!
by Laura
Last post
 September 9th
...See more Let us know more about you, what brings you to 7 Cups! We are glad you are here!
AReine profile picture
The potato welcomes you and says assalamualaikum!
by AReine
Last post
 May 29th
...See more Assalamualaikum from the potato.  البطاطا ترحب بكم ! 
joyfulBeauty7715 profile picture
Hello everyone 🌼
by joyfulBeauty7715
Last post
 March 23rd
...See more You may already know me here as joyfulbeauty, but today I’m checking in with a little update — I’ve recently stepped into the role of Forum Supporter 💫 This community has always been a space of learning, sharing, and growing together, and I’m really happy to contribute in a more active way now. I’ll be exploring the forum tools more deeply, supporting conversations, and doing my best to help keep this space welcoming and positive for everyone 🤝 Looking forward to learning with you all and contributing meaningfully 🌱
AReine profile picture
One day in somebody else's life 👀
by AReine
Last post
 February 4th
...See more If you could live one day in somebody else's life (it could be an animal, a robot, your hero....) who would it be🤔? And why you want that ? 
abdelkarimhadji profile picture
To every broken heart, I am here to help, lend a hand, and listen attentively.
by abdelkarimhadji
Last post
 January 21st
...See more To every broken heart, I am here to help, lend a hand, and listen attentively.
AReine profile picture
New beginnings 💜
by AReine
Last post
 January 5th
...See more The past has passed and ended. Focus on a better future full of hope, creativity and hard work 💜
AReine profile picture
To my dear friends 💜
by AReine
Last post
 January 5th
...See more
AReine profile picture
🩺 Medical Trivia Night: Fun Facts Edition!
by AReine
Last post
 January 1st
...See more Assalamualaikum! Welcome everybody 😊  It's game time🥳. I guess we all know this game. It is so enjoyable and beneficial : Trivia Night ✨ You are invited to answer as many questions as you like. For every correct answer you got a star ⭐ LET'S SEE WHO ARE THE WINNERS🥳 Our Questions: * The Skeleton: Which bone is the strongest and longest in the human body? * The Brain: True or False? The brain itself cannot feel pain. * Blood: Which blood type is known as the "Universal Donor" * The Heart: On average, how many times does the human heart beat in a single day? * A) 10,000 | B) 100,000 | C) 50,000
Harriet28 profile picture
Anxiety, Anxiety, Anxiety
by Harriet28
Last post
 December 3rd, 2025
...See more Hi all, I joined 7cups today as a listener. I have worked with people since I was a teenager and it is something I am passionate about. Nice to meet you all! However, one thing I am not passionate about is anxiety. I cant remember when I develped anxiety if I am completly honest, all i know is that i cant remember my life without it. It has become apart of my shadow and everyday routine. I get the physcial symptoms of anxiety before my mind kicks in and tells me thats what it is- odd? Does this happen to others? I know that subconsciously something has triggered it, but I dont know what. For me, there are specific things that can irritate my anxiety. What are yours? Alongside this, I have also recently been diagnosed with bi-polar, which I always kind of knew I had anyway being a mental health nurse myself. Anyway, I am really pleased I get to be apart of something wonderful- if you do want to chat, please feel free to message me!
ponderingLily71 profile picture
New to the Community 🙂👋🏽
by ponderingLily71
Last post
 November 18th, 2025
...See more Hello, Just joined this group. Dealt with anxiety since I was a kid and its honestly been the worst thing ever. Even though I try to push through it, I still feel like its held me back a lot in life, and Im hoping to learn to manage it better. Hoping I can find some of that with this community.  🙂
Sunisshiningandsoareyou profile picture
What do you wish someone would tell you right now?
by Sunisshiningandsoareyou
Last post
 June 11th, 2025
...See more Me -: "let go of worrying, just believe in yourself, you've got this." How about you lovely human, What do you wish someone would tell you right now?❤
Mya000 profile picture
A Gentle Reminder and a New Friend!
by Mya000
Last post
 November 18th, 2024
...See more Hello, dear friends 💛 This is your reminder that you are inherently valuable, just as you are. Simply by existing, you are worthy of kindness, love, and care. You don't need to earn your place in this world—it’s already yours. I wish you a beautiful, peaceful week ahead. Be gentle with yourself, and know that you are not alone. Sending you a big virtual hug 🤗 Bonus: Meet my new little squirrel friend! I've always dreamed of owning a Calico Critter, and my wish has finally come true. Isn't it the cutest? Take care, everyone! 🐿️💛

The 7 Cups Anxiety Support Community is here to ease the pain of living with anxiety. Here you will find connection, love, understanding, and support. New to the Anxiety Support Community? We want to get to know you! Introduce yourself here!

Adult and Teen Anxiety Group Support Sessions (EST):
☆ Please check the community calendar for any support sessions or events. Thank you!

☆ The Anxiety Support Room is open for adults on Wednesdays! [24 hours]

Community Guidelines

Please always add a trigger warning to your thread if you believe it may cause harm or trigger another person's anxiety.

Please try to limit your usage of capital letters and emojis, as they may be triggering for some.

Read the 7 Cups Guidelines
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@daydreammemories
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Community Resources

Anxiety

Coping with Anxiety Growth Path by Cheery Mango

Anxiety Growth Path by Izzy

Relaxing and calming Guided Visualizations by prestigious professionals, compiled by 7 Cups

Tips to Cope with a Panic Attack

(Resources for recognizing a panic attack and coping with a panic attack)

Some relaxing gifs to help you calm down! 

(Take a look at these gifs/follow their instructions to help you calm down and relax in the event of a panic/anxiety attack.)