🍽️ Healthy Food
Share a healthy recipe you've recently tried or a favorite healthy food.
TVP - stands for total vegetable protein. I went on vacation recently with some vegan folks and learned about TVP. I like that it's something i can eat despite my issues with FODMAPS and gluten.
@SoulfullyAButterfly
Kiwisss! Mangos! Strawberries! Those are my favorite healthy foods! 
@CaringEzra You love all the ones I love! Mmmmm, and don't forget the pineapples! 😀
@SoulfullyAButterfly
i love raspberries and grapes 😛
@Sebastian0o0 does too but the other way around
@SoulfullyAButterfly
Sweet potatoes are a favorite of mine. They are highly nutritious and packed with vitamins A and C and high in fiber too!
I don't have a healthy recipe, but I love fruits! Mmmmmm. 🍇🍈🍉🍊🍋🍌🍍🥭🥝🫐🍓🍒🍑🍐🍏🍎🍅🥑 Yummmm!
@SoulfullyAButterfly
I love berries in general.
Apple juice
Banana
A chicken ceaser salad 🥗
and mason jar salads
@SoulfullyAButterfly
Fruits for me too.🥰
A quick recipe for a fruit yogurt bowl-
♡ Take a bowl, add a cup (I'm not too sure of the measurements lol, but like a small cup that's filling enough for you) of (Greek or any as preferred) yogurt in it.
♡ I add sugar to taste but to make healthy-healthy, you can skip sugar and add an alternate for sweetness or skip completely and let the fruit do the magic!
♡ Mix the yogurt and sugar/ sweetener really well, if you added.
♡ Last step, add your favorite fruits all chopped into little bites. (The more fruits, the more visually appealing it is because of different colours and nutrition, of course)
♡ Optional step: Add chopped nuts of your choice!
Enjoysieeeessss!😋🥰
I've learnt that if you reheat and cool any starchy food (like rice) it will have lesser calories AND will act as a prebiotic! How? Rearrangement of molecules lead to the formation of "resistant starch" that acts as fiber.
Source: https://www.healthline.com/nutrition/cooling-resistant-starch
@SoulfullyAButterfly
I like making fancy müslis- i'm not sure what the english term is but muesli that has dried fruits and lots of different grains in it, add some joghurt, whatver fresh fruits i can find and some nuts- a yummy, healthy and filling breakfast/dinner :D
