Expressing Healthy Anger Day 7

@cheerfulKiwi1776

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●my biggest aha moment was discovering primary emotion beneath anger it was so interesting and helpful to know that anger is a secondary emotion.

● I'm so proud of everybody who took parts into this program and shared there experiences this helped us to know that we aren't alone in our journey and we are in this together. By sharing your vulnerable emotions, thoughts feelings you all have shown so much strength and courage you truly deserve to be appreciated for this. I love you all best of luck for your future! You are cared, supported and heard ❤️!

@cheerfulKiwi1776 

- My aha! moment was definitely the 20-minute reset. Ive been noticing the need to step away but cldnt figure out how to do it or when. That helped

- to everyone doing this program, including me: You are not your anger. You are not your mistakes. You are not your heat-of-the-moment words, your accidental snapping, your repressed anger turned bitterness. This is you: the person who followed this program to learn. The one who wants to improve. You are a good person, and you can figure this out. I believe in you 🤍

Thanks for the informative program!

My aha moment was understanding my emotions behind anger again, as a reminder. Hopefully, I am kinder to myself in the upcoming days.

Be kinder to yourself. Listen to your inner voice. The anger also includes the voice of your inner child, waiting to be heard. 🩷🪐

I will sound ridiculous, but here we go. My husband and I fought since we couldn't agree on the AC temperature. I was mad, he was mad... then I realized how tired I was from work. Went to shower, calmed down, and realized none of us were right or wrong. We were tired.

Not sure if this can considered advice, but never underestimate the power of water when you are angry. Washing our hands and face sometimes brings us back to sanity.

I think my biggest takeaway might be that having a rest after 20 minutes is a thing. I should try to push it to 20 instead of just taking as long as a walk takes.

Supportive message... "Dear me, what are you doing? If you're mad, remember you've got this. Remember that time your rant about pickles got caught on tape recorder? That was pretty funny wasn't it? Anyway, that's all I've got... Remember to have fun."

@cheerfulKiwi1776

I think my biggest takeaway was just learning about anger in itself. A lot of what was explained in this program I had never known before. I definitely learned a lot from this and it has been very helpful. Thank you for the time and effort you've put into making this. 

To everyone: I'm so proud of you for sharing your experiences. You are not your anger, and you don't have to let it control you. Your trying your best and at the end of the day that's the best you can do. (: 

@cheerfulKiwi1776

@cheerfulKiwi1776

to all i proud of all who finished  this week who learned about anger and healthy was to express  anger also to see it cover ups other emotions as everyone matters and every one deserves  to be able to express their emotions in healthy way that starts with being aware of the anger and being aware of healthy ways to let out the anger too

so way to go all proud of you all