The end of the program but there's more😜

@cheerfulKiwi1776

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I had fun opening up on this program. It was good for my expression too. I think the rough draft was the most helpful.

No idea what should be next, but I'll stay tuned!

@cheerfulKiwi1776

Thank you again, for these! I'd suggest making a master post with all the links for this and any further one-week programs you do– more convenient for all!

I think the rough drafts were most helpful for me. Communicating is hard! Its nice to try without striving for perfection

I would request one on expressing anger healthily. Thats my biggest foe– expressing anger. Its really hard for me to not explode when im angry and to instead communicate that anger in a reasonable way. I dont expect a quick fix from you, but if youve got any wisdom to share I would be ever grateful 

Thank you again 🤍 youve taken a wonderful, wonderful initiative

I felt like I m not alone and it's okay if u don't know how to explain what's going on.. the most helpful was to use rough drafts

Maybe building self lovee

I was able to open up through this program and discovered my few hidden emotions.

Discovery about Alexithymia provided me comfort so definitely it was most helpful for me

I’d like to suggest a topic on managing high sensitivity, anxiety, and environmental triggers. Specifically, I want to focus on:

Handling intense emotions

Managing daily triggers

Overcoming avoidance

Thankyou so much for putting your time, efforts and knowledge and helping people like us I'm so greatful that I was part of this program and would like to be the part of other programs that u will create as well ♥️!

I felt less alone in my silence. I'm still quiet but I know now that it's not just me 😅

The boundaries post was a nice reminder that it's ok to have boundaries. 

Expressing anger healthily might be good. I usually internalize everything. Building self love would be helpful too. 

@cheerfulKiwi1776

Honestly I think all of it has been really helpful, I learned a lot and it has helped make me feel a little less alone. If I had to choose though I think that just learning about alexithymia and knowing that there is a name for not being able to express how you feel has been the most helpful. 

Maybe something about overcoming overthinking, or setting boundaries could be helpful. 

Thank you so much for putting you time and effort into creating this. It has been so helpful and I definetly learned a lot from it. (: 

@cheerfulKiwi1776

sorry i had to answer late on few days due to was not online  been not feeling good partly due to hot weather for me

​How did you feel during this program? Did you notice any shifts in how you view your silence or your emotions over the last 7 days?

yes saw i have a right to silence time and it ok to set boundary  on that ahead of time also see i am feeling but just can not word what i am feeling a lot of the time do know fear plays a big role in this too 

• ​What was the most helpful day or tool for you? (Was it learning about Alexithymia, tracking body sensations, or learning to use "rough drafts"?)

learning to use rough drafts  and being ok doing that 

• ​What should our next One-Week Program be about? I want to keep creating these for you! What topics do you want us to tackle next? (Some ideas: Overcoming overthinking, dealing with loneliness, setting boundaries, building self-love, handling anxiety—or tell me your own ideas!)

i think maybe if others have this over coming programming  how i to feel that was stated to me as a child when other replaced what i said i was feeling with another feeling will give example 

like say when wanted something at store i am mad and confused 

parent would say your not mad and confused you happy and glad i allowed you to go to store with me

this was done a lot to me as a kid also as adult when was living with parents

for me this plays a big role in fearing to voice what i am feeling as scared i be told  i am not feeling that way and how i am feeling 

this  could go with overthinking too