Is today a hard day? Let us know & we'll give you extra support today
It always seems impossible until it's done.
Nelson Mandela
I lost my dad last week. I'm starting to really miss him but I know hes here somewhere. Lobe you daddy x
@YouShouldShine
Sorry for your loss. Remember to take care of yourself during this time of grief. Feel free to engage in the 7 Cups community for bereavement support. Hugs.
@ShawnWilsonLCSW Thank you so much. Take care too :)
@YouShouldShine
I'm so sorry about your dad. I know what it's like to lose someone from something so cruel. Just know he's always there and you will eventually be okay. I'm always around if you need anything. Stay safe!
@YouShouldShine I'm so sorry for your loss. I recently lost my dad too and am here to listen if you need to talk.
Yeah today's been hard Pokemon go is breaking my heart
Hello everyone ! If you are thinking about suicide think about these things:
1) You are not alone
2) You may have still didn't do it because there is something holding you back
3) Everything will be okay, just be patient.
4) You can't have a rainbow without a storm.
5) Ask for help
6) Call the suicide helpline
but most importantly, we all are here to help you.
I'm not sure yst if today is going to be a hard day. I'm just about to find out. Hopefully I don't bump into that person who makes me snap. When I see this person my mood changes from good to bad. She used to be my friend but she just stopped talking to me one day. And she told people it was me who was ignoring her.
I do hope I don't bump into her today.
Two things here,
1) She bumps to you physcially, which you have no control over.
2) You bump into her by showing concern about it and feeling disturbed, which you obviously have control over. Think positive, and don't care about anything which doesn't make u feel good.
All the best.@Emptysong1215
@Emptysong1215 I hope your day goes well 
I am dealing with very deep trauma flashbacks and memories today with my therapist. I am very emotional and sad. I feel as if I am in deep grief. All I could do is cry, and had to rest in her office for about 45 minutes. I am so weak from the process that I could barely walk or drive. Is this a process of healing from PTSD? I am so lonely and overwhelmed with emotions and memories.
@straightforwardPerson8853, I have had that experience when working through trauma. It's exhausting and hard. I am getting on the other side of it...and I can tell you that it's worth it. Hang in there. ((((Hugs))))
@Singanote68. Thank you!
Dear, everyone have their own traumatic memories, all that it makes worse for few people is that they think more and more about it and keep worrying for days. What you need to do is very simple, whenever u think about it, just distract without even delaying for a second. Just distract your thoughts right at that moment. Keep doing it. If you get the flashback for a 1lakh times in a day, distract yourself for 1lakh times in a day. After few days, you will be habituated of it, and u will stop caring about the past. Don't worry, I am telling it from my own experience, it works. ^_^ @straightforwardPerson8853
@straightforwardPerson8853 i'm sorry that you had such a hard day. I think a lot of people have similar experiences in therapy-- it's a part of recovery to feel pain and grief and to cry. I can relate on a personal level-- i know what it feels like to spend a whole therapy session crying and to feel completely spent afterwards! It can be really exhausting. I'm here for you!
@Laura I'm struggling pretty severely. I was injured in a truck driving accident several years ago, and both of my shoulders are injured. I made 5 visits to the emergency room. One of the nurses had her nursing license revoked. My most recent doctor fired me because they said my case was too complicated for them. My mother and sister were getting paid to be my caretakers, but they witheld medical treatment from me. The reason is - if I get cured of my injuries, they get fired from their jobs. I am unable to drive, so my social life is non-existent. My mom died 4 weeks ago, and I have 3 siblings who are out to get me. I have anxiety, PTSD. I wish to manage my emotions better, and live a more balanced life.
Dear, there is a saying in India, which means that one gets problems because they have strength to handle it. You seem to be way too strong thatn anyone, and that is why life is throwing you up challenges. Don't worry at all, be strong, be positive NO MATTER whatever happens. Take it as a challenge, be good, and remember than good time always follows the bad time. You have faced enough of your bad time, now just wait patiently and welcome happiness. You can contact me anytime for any conversation too. All the best! :) @Regmo
@Regmo it sounds like you've gone through a lot and i'm sorry that it's been so hard for you to get the help you need and deserve.
@Regmo i know that the NAMI HelpLine helps a lot of people that have complicate situations like yours. if you ever need help finding a mental health professional, support, or even someone who can help you with rides, the HelpLine can connect you with resources. The number is 1-800-950-6264 or you can email info@nami.org. It's just something to keep in mind in case you need any extra guidance.
Today I broke down in front of a complete stranger at school right before class. Luckily she was understanding and referred me to this free counseling service thing my college offers, I just have to call them. I don't know if I should. I get stressed out talking to people I don't know over the phone. But even if I could, I feel bad and like I'm bringing everyone down around me because of my depression and that they would feel annoyed "putting up with me" all the time. But my schoolwork is suffering from it and I need help finding motivation. But at the same time, I am so tired of fighting my depression and specific thoughts, I kind of just want to give up.
@JesseM1 Hey there! I understand how hard it is to open up and the many feelings that come with it. Just know you are important and people care about you. How you're feeling is valued. If you want to talk make a thread and we can talk a lot of this out. If not know it will get better. Don't let your depression win. I have been where you are and see the light here and there but I refuse to let my depression win. Keep fighting! 💕
@fighter23
Thank you. I will continue to keep fighting. Some days are much harder than others (which are the ones I get so tired of fighting it and want to give up), but I will continue trying
@JesseM1 I know that reaching out can feel scary, but it's a great step towards receiving help for your depression and the support and care that you deserve to have
@gonzo6
Thank you. I do feel like I know it will help, but I don't know why I have so much trouble with making that first phone call to get help. I had thought about calling to set up an appointment to talk to a counselor before, but something holds me back with going through with making the call to get professional help. It could be cause I'm shy around new people or feel weak and like a burden to ask for help, or just don't like talking on the phone (which I guess I just gotta get over that part and do it)
@JesseM1 i know many people experience serious anxiety when it comes ot making phone calls, so what you're feeling is valid and completely understandable. Do you have any friends or family members who you can talk to about this so that they can make the call for you and set up a time to meet the counselor in person? It's okay to have someone else schedule the appointment if you're more comfortable with that.
@gonzo6
Hmm, I never thought of that. I do know some family and friends who would do that for me.
Yesterday was a tough day, but I hope it could be a good day!
Wish i could find love?
maybe
I ate good kimchi fried rice this morning~
Which all your days be happy :-) You will find love it you don't search for it dear.... Enjoy your life; that's what you deserve.
Every time I have a hard day and feel like no one cares and I totally give up on life it's hard. But when I'm about to hit rock bottom some random act brings me back from my phase. Something small as a smile or hello makes me feel so much better in life. So thanks you to every stranger who waves and smile at me while I walk down a street or drive somewhere.
@carefreeEyes95 simple acts of kindness go a long way. Thanks for sharing
