Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
An Appreciation 💌 to the lovely, @LoveMyMoonflowers ✨💖given by the adorable @Faithmonk9473 💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear LoveMyMoonflowers, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: A Smile •‿•
You deserve this. 🌷
@HeavenlyMagic
thank you so much for the lovely post, magic 🌈 the graphic is absolutely beautiful. Your a lovely smile spreader! 💕
@faithmonk9473
thank you so much for this appreciation, monk 🥺💛 sending lots of love your way and hugs if okay 💛💛 this was adorable
@HeavenlyMagic
It is a simple but pretty soft peach graphic with a cool font, Magic 🪄 ☺
An Appreciation 💌 to the lovely, @WeEarth ✨💖given by the adorable @AlleyCatNemo 💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear WeEarth, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Flowers 🌻🌹
You deserve this. 🌷
@HeavenlyMagic
It is a pretty splashes of purple paint 🎨 in various tones ☺
This is such a beautiful way of bringing forth my appreciation for Earth! Love your work Magic! It's meowgic it's meowgic !
Ding ding ding 🛎️🛎️🛎️
Tonights appreciation is a very special one from @Faithmonk9437 to @VictoruaLove7
heres what Faithmonk has to say:
This appreciation goes to Victoria for analyzing all the peer posts.
Positive - They focus on good qualities in others., Purposeful - They act with a purpose, a dream that the world can be a better place., Having Ability to Delegate - They facilitate teamwork., Respectful - They try to make sure everyone feels respected and understood.
Faithmonk also wants to send some beautiful flowers to Victoria!
@Kristynsmama
Thank you, Kristy! ^_^
It is a pretty flowery 💐 theme graphic. The letters color is maroon because one of the flowers color is maroon
In the second graphic there is a butterfly 🦋 fluttering by the maroon & red flowers ☺
@FaithMonk9437
Thank you, Monk! ☺🥺 me enjoy analyzing the graphics that the team created, and it surely took a lot of time and works to create the parts of the graphics! ☺
I'm saving the graphics & the whole post! 🥳
Nothing makes my day more complete than to share wonderful appreciations, especially this one from @iconicgaze4565 to @Tranquilechoes
Heres what iconicgaze has to say:
I am just extremely thankful in every possible way talking to this listener made me feel accepted and I could actually let my guard down without the worry of judgement she is such a great person with a very big and kind heart if only everyone in the world were like her this place would be so much better 💛
Respectful - They try to make sure everyone feels respected and understood., Open Minded - They are able to see things from others’ point of view., Humble - They humbly admit when they are wrong., Supportive - They are kind and helpful., Friendly - They are caring and nice to everyone., Empathetic - They look to understand and share the feelings of another., Cheerful - They are fun to be around.
@Kristynsmama
Aww thank you so much 💖 every time I open this thread my day just automatically gets better what more do you need if u r able to make someone smile It just make being here feel more and more worth it 💕
@Kristynsmama
It is a cute hearts ❣ theme graphic, Kristy! ☺
The letters color is red because the heart shape pillow & the hearts ❣color on the qualities graphic are red. The second graphic background is soft pink with squares pattern ☺
@VictoriaLove7 🌈
has a message for their peer
@Sunisshiningandsoareyou 🌞
"Sunshine 🌞❤ owlways work in sincere way, and makes the world brighter! 🤗❤
Thank you for being *you*, Sunshine 🌞❤
you are owlsome just the way you are 🥺❤ with all that you are, all that you have been, and all that you are yet to be! 🤗❤"
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💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
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💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
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🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
🌈🌈🌈🌈🌈🌈🌈🌈🌈
🌞🌞🌞🌞🌞🌞🌞🌞🌞
@AlleyCatNemo
tagging @VictoriaLove7 and @Sunisshiningandsoareyou
@amiableBunny4016
Aww thank youu sweet Bunny!🤗
@AlleyCatNemo
Thank youu, Nemo! 😺🥺 for creating this very cute Sunshine 🌞❤ with rainbow 🌈 graphic for Sunshine! 🌞❤ from me ^_^
It took a lot of works & a lot of time (hours) to create this very cute pretty graphic with all the pretty parts & the various colors! 🥺 me knows for sure! 🥺
Thank youu also for putting the warm huggs 🤗 & lotts of love 💕 graphic that me created for Sunshine! 🌞❤
There are hearts 💕 in yellow, blue, purple, peach that are similar to the rainbow 🌈 color & the cloud ☁️ colors. The Sunshine 🌞❤ shows Sunshine! 🌞❤ & the rainbow 🌈 shows me ^_^
The letters are in yellow, blue, soft peach, soft orange, soft pink because the color of Sunshine 🌞❤ is yellow, & in the graphic me created, the sky is blue, one of the rainbow 🌈 colors in the graphic is orange & soft peach, & the heart 💗 shape air balloon 🎈is soft pink. So the heart are blue 💙, yellow 💛, & pink 💗
There are also Sunflowers! 🌻 🌻 ^_^
The letters in me name has various rainbowy 🌈 colors & Sunshine's 🌞❤ name in various yellow tones! 🥺
I love the Sunshine 🌞❤ graphics, & in the pun 'Sunsational' graphic, the Sunshine 🌞❤ has this face '😌'
Sunshine's 🌞❤ name @Sunisshiningandsoareyou 🌞❤ is in various pink tones & my name in various blue tones! 🥺 and there is this 💎 🥺
Me saves the graphics & the whole post! 🥳 ^_^
Awww :') Thank you Victoria 😊 ! Even though you are in so much pain you wrote such a beautiful and warm thank you note which means a lot!
Im really grateful for people like you who always find a way to be kind to others. Im glad this post made you happy a d I hope you recover soon. 💛
@AlleyCatNemo
Awwww such pretty rainbowyyy, sunny graphics, Nemo, thank youuu for putting this appreciation for me together oh-so-brilliantly, I loooove how you played with font size, styles and colors adding so much visual appeal and warmth to this one, of course with your little sweet messages to make it even more heart warming for me. I appreciate you lots and your word play lol, veryyy sunsationalll heheh!😭💖
@VictoriaLove7
Oh goodness, thank youuu for the sweet encouraging note and for the beautiful huggiee graphic, Viccc, it is toooooo adorable.🥰
I appreciate you and your care always sooo much. This was such a lovely read/ sight hehe and means a loooottt to me. Thanks for everything.🤧💖
🤗 *warm hugsss backkk* 🤗
@Sunisshiningandsoareyou
Thank *youu* for being youu, Sunshine! 🌞❤🥺❤
yes yes, me customized the huggiees for youu! 🤗❤
Thank you for your hard work, for brightening the world, & mostly thank you for being you, Sunshine! 🌞❤🤗❤
❤🤗*keeps hugging tightttt*🤗❤
Yay ! You deserve it sunshine 🌞
New Appreciation!!📣📣
@Pagalaadmi2701 is being appreciated by our buddy @AlleyCatNemo
here's their lovely message to youu!💖
Here are some words that remind them of you🫶
Coachable - They have a desire to improve.,
Patient - They take the time to calm down before they act.,
Resilient - They bounce back when things fall apart.,
Inquisitive - They look for and find new ways to improve and build a healthy future.,
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
Oo! They've a gift for you too!🎁
some healing tea🍵😌
I hope you like itt!
Looking forward to more love and appreciation being spread! Lalalala😁
Thank you Arrow for creating this wonderful graphic just the way I wanted! Such a cute Bat and you even included nemo<3! Thank you for taking everything into consideration while making it. â¨ï¸
The tea cup looks so cute too! ð¥º
@AlleyCatNemo
I'm glad you like it!😊
@IlovemyNessie
Victoria 🌈
@VictoriaLove7
really appreciates you! 💞
Here's what she has to say 💛
"Kay, thank you for your works in anxiety group,
hope things are getting better for you 🦕"
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
💖 Kay! 💖
🌈 Victoria 🌈
has made this beautiful graphic for you herself 💜
>>> SwisH <<<
🌈 Victoria 🌈
Sends you warm
💛 Rays of Sunshine 💛
@IlovemyNessie @VictoriaLove7
@AlleyCatNemo
Thank youu, Nemo! 😺☺ for creating this very cute graphic for Kay @ilovemyNessie 🦕
The cute graphic is in the shape of a notebook paper ☺. There are dinosaurs 🦕 to show Nessie 🦕 , it's eggs 🥚🥚, footprints 🐾, & one of the dinosaurs 🦖 has this face '☺', & a rainbow 🌈 to show me hehe ☺
There are various colors dinosaurs 🦕 as a frame in the message graphic ^_^
I love the 'Sunshine 🌞❤ on you, Kay' graphic! 🥺 It is very cute! The Sunshine 🌞❤ has this face ˶ᵔ ᵕ ᵔ˶ & also the first Sunshine 🌞❤ graphic with the dinosaur costume! ^_^
The letters in Kay's name is in various tosca tones & the letters in my name in various colors because it reflects rainbowy 🌈🥺
The letters colors & the hearts 💛 are yellow because the Sunshine 🌞❤ color is yellow, tosca because the background of the first dinosaurs 🦖 graphic is tosca. The letters & the heart 💜 are in purple because the dinosaur color & the background of the dinosaurs 🦕 graphic is purple ☺
Me saves the graphics & the whole post! 🥳
Yaay u loves it and I love that Victoria 💓 💖
It's always a pleasure creating these posts on your behalf :)
@AlleyCatNemo
This is really cute graphical post Nemo..
Soooo cute!! 🦕 💜
Yay! Thank you faith <3 im glad you liked my work
Omg! I just came back! Thank you so much! I love everything about this post! It’s so cute! Thank you @VictoriaLove7 ❤️❤️❤️
@iLoveMyNessie
Thank you, Kay! For your works in anxiety community. \(｡╹▿╹｡)/
@AlleycatNemo
Thank you again, Nemo! ≽^•⩊•^≼
New Appreciation!!📣📣
One of our beautiful peers is being appreciated todayy!
^drumroll^🥁🥁
It's @WordyHopeFiend who's being appreciated! Their appreciator is our lovely @Gr8ful1974
Here's what they have to say about youu🫶
These words remind them of you😮😀
Positive - They focus on good qualities in others.,
Empathetic - They look to understand and share the feelings of another.,
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.,
Friendly - They are caring and nice to everyone.,
Supportive - They are kind and helpful.,
Inquisitive - They look for and find new ways to improve and build a healthy future.,
Respectful - They try to make sure everyone feels respected and understood.
~~
Some colors of joy for youuu!❤️🩷🧡💛💚💙🩵
I hope you like it!
Looking forward to more love and appreciation being spread! Lalalaa😁😁
@CompassionateArrow
It is a simple but pretty plant 🌿 theme graphic, Arrow 🏹 ☺
The graphic color tone is green so the qualities letters are in green. The colors of joy is a cute kid image 👩☺
New Appreciation!!📣📣
Our beautiful @WishUponAStar (Summer) is being appreciated by @Elfinna 😍
Here's what they have to say to you💙
Awww how sweet🥰😍
I do agree Elfi, Summer is one of the bestest people on heree!💖
Summer is:
Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense.,
Cheerful - They are fun to be around.
Friendly - They are caring and nice to everyone.,
Positive - They focus on good qualities in others.,
Respectful - They try to make sure everyone feels respected and understood.,
Empathetic - They look to understand and share the feelings of another.
Supportive - They are kind and helpful.
~~
Oo! They've a gift for you too!🎁
Sunshine on youu!🌞💖
I hope you like it!
Looking forward to more love and appreciation being spread! Lalalaa😁
@Elfinna
Elfi, your words mean SO much right now at this point of time in my life. I value our friendship and how we work together as a team to help brighten everyone's day and I appreciate you for always being so open minded and welcoming!!! sending you many hearts 💖💖💖💖💖💖💖💖💖💖
@CompassionateArrow
(つ◉益◉)つ Arrow!! Thank you for the lovely post and just what I needed. The popping sunshine brings a smile to my face!!! You are also such a valued person here at Cups, you are my role model as well, helping me with many programs, you are appreciated too!!! I enjoy seeing you enter the room, as well as elfi! Both of you- (つ◉益◉)つ(つ◉益◉)つ best hugs in the world!
@WishUponAStar968
Aww Summer!!! 💖💖
🥹🥹🥹
@CompassionateArrow
It is a soft color graphic with butterflies 🦋 & plants 🌿
The graphic colors are soft peach, brown, & green. The Sunshine 🌞❤ gif image is yellow, the background color is peach.
So the qualities letters colors are soft peach, brown, & green. The letters for Summer's name is yellow ☺
I like the Sunshine 🌞❤ in the envelope ✉ gif image! ^_^
Hey hey !!
How is your day going??
Want to see one more appreciation today?
Yes?
@HeavenlyMagic has sent an amazing deeply felt message to someone. 😊
By saying deeply felt, I meant it 🎈
Now who is the lucky one who is getting it?
They are,
Positive - They focus on good qualities in others.,
Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.,
Patient - They take the time to calm down before they act.,
Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense.,
Motivated - They are internally motivated to achieve their goals.,
Respectful - They try to make sure everyone feels respected and understood.,
Cheerful - They are fun to be around.
Well, I shouldn't have used the term 'Lucky', right?
Because they are the most deserving one!
@Lanalin0 it's you!!! ☺🎈
@HeavenlyMagic Such a heartwarming message!! 💌🥺
@Lanalin0, @HeavenlyMagic has brought you something else too!!!
A healing tea 🍵!! 🥺🎈
Lana, Savour it!!! 💛
Help us make more people happy at 7cups!😊
What do you need to do? Just send your appreciation for any 7cups friend of yours over here: https://forms.gle/QEni2At39ZMApELr6 A big thanks and keep amazing!
@ChromaticFinss
It is a scrap note paper 🗒 theme graphic with plants 🪴, splashes, butterflies 🦋, a dragonfly, & a flower 🌼 in the background.
The letters colors are blue, purplish, green, & peach because the splashes is purplish, one of the butterflies is blue, the plant 🪴 is green, & the background color is soft peach. So the letters colors are blue, purplish, green, & peach 🍑 ☺
The healing tea 🍵 looks yummy 😋, Finss 🐟☺
https://media.tenor.com/oje9dxpEuLoAAAAd/heartbeat-hug.gif