Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hi there @Sunisshiningandsoareyou I'm so excited to share with you the lovely note you've received from a secret admirer who's just one of your big fans! I hope you enjoy hearing what they have to say about you and know that many of us think of you just as they do. 🩷
They think of you as having the ability to delegate, and not only resilient, accountable, open-minded, intuitive and humble, but also as a great problem-solver! Those are just seven of your best qualities picked by your secret admirer, and I think they're some excellent qualities. But clearly, they wanted to pick out more of your qualities, but the form didn't let them do it lol! 💛💛
The message reads: If I could choose all the qualities I would and even add some more because idk man how are you even real Sun???🤯🤯
I'll be honest that we haven't really talked in PMs or anything and not to creep you out lmao but I've been looking at forums and almost every other forum post has your reply 😂 and after that I kinda did stalk your name and bio 👀🙈 but only to get to know you more 🥰 I'm shy and I don't even know what to talk about but someday maybe ill message you till then just accept this secret admirer 🥺 b'cause i really really like you already and am a huge FAN of you!!!!!!
As I told you I've seen different posts what was very impressive how you switch modes?? like your fun and cute, bubbly, adorable and very sweet also sometimes silly and hilarious with your jokes and gifs etc and make people laugh but other times you are extremely sensitive, professional, have a very assertive yet polite personality, you know so much stuff around here and I saw you sharing links to helpful posts and trainings... sharing information about cups etc to people ... being so responsible and helpful....hahaha I just found two back to back posts where one you were being silly funny and cute and in another you wrote a TEXTWALL supporting the member with many helpful ideas and I was just *😮😮😮😮😮😮* at how versatile and impressive you are at playing different roles as per need... that makes you very very inspiring for me because you know what to say and when to say and what to do and how to do ... when to do etc... your brain should be really awesome pawesome right?!!🤩🤯
love reading the long posts by you because it shows someone actually cares and spends time to genuinely make us feel better 🥺😭
🥺 sunny thanks for being here... i can imagine how lost so many would be without you here ... you are a TREASURE💕 dont forget you are important and amazing and deserve the best💕💕💕💕 ily🌞🌞🌞🌞
And secret admirer has also sent you a self care kit. We want you to take care of yourself before you show so much love and care for others. You deserve to give yourself some of your own love and care, Sun! 💛💛
I agree with every word secret admirer has just told you, Sun! I think they have put it really said it so well. The way in which you talk and phrase everything is absolutely beautiful, it is truly impressive! You always know the way to get your thoughts across so beautifully. Totally agree with secret admirer about long posts lol! I think your secret admired has captured your lovely personality really well. You're doing amazing, Sun! We couldn't be luckier to have to on 7 Cups as the "Sun of Cups" to brighten up the community! 🌞
Oh hey there, Sun's secret admirer, thank you so much for writing Sun a note *this* lovely. I am in love with how well you've phrased it all and how nicely you've been able to describe Sun's amazing self. I would never have been able to do this hehe. I love how you've been able to spot so many amazing things about Sun and even write it all in such a well-written appreciation note! I can't thank you enough for this!
Sending you both much love! Keep shining bright! ✨
@exuberantBlackberry9105
It is a very cute Sunshine 🌞❤ in pink theme graphic, Berry! (っ˘ڡ˘ς)🫐
It is a very cute Sunshine 🌞❤ theme because it is for Sunshine 🌞❤ ღ(◕◡◕)ღ
In the first graphic there is a cute red Sunshine 🌞❤ that has this face ( '◡' ) , red ❤, pink 💖, soft pink 💗 hearts, red ✦ & white sparkles ✦ on a soft pink background. Each quality is written in yellow font around Sunshine 🌞❤٩( ᐖ )۶
The font color for Sunshine's 🌞❤ & secret admirer is soft pink with a background of white, because the color of some hearts 💗 & the background is a soft pink tone graphic & there are white sparkles ✦ & Sunshine's 🌞❤ eyes & smile are in white (*´◡`*)
The font color for the message is white because the color of some sparkles is white ✦ ᕠ(◍•ᴗ•◍)ᕤ
The kit graphic is customized with two cute red Sunshine 🌞❤ with the same face as the one in the qualities graphic ( '◡' )
There is a warm coffee 旦~ in a soft pink mug ☕ with a white heart 🤍 picture on it. Each part of the kit is written with a soft pink arrow જ⁀➴ and the font color is soft pink and the background color is yellow
The letters color in typing is soft pink because the font color in the graphics is soft pink. The hearts 💛 in typing is yellow because the color of the background in the self -care kit is yellow ᕙ(ᵔоᵔ)ᕗ
@FunnyWindow68 has been appreciated by their fellow peer @Sweetdog4994 let us all see the wonderful things that has been said and the gift that was left behind!
Optimistic - They focus on cultivating positivity, to bring out the best in everyone., Having Ability to Delegate - They facilitate teamwork., Respectful - They try to make sure everyone feels respected and understood., Friendly - They are caring and nice to everyone., Supportive - They are kind and helpful.
I hope you enjoy these graphics <3 and have a wonderful morning! 
@InsightfulPhoenix
It is a very cute minion ヾ|◉ヮ◉|ﾉ theme graphic, Phoe! 𓅛
There is a yellow minion ヾ|◉ヮ◉|ﾉ” wearing a blue overall with this face ヾ|◉ ◡ ◉|ﾉ”
The qualities in typing is being highlighted in blue because it is Phoe's 𖤍 signature style qualities in typing (｡╹▿╹｡)
The self-care kit has a soft pink heart 💗 with the word ‘self-care’ on it, a soft pink candle 🕯, a girl 👩in a soft pink t-shirt 👕 and a soft pink mat meditating 🧘♀️ , a book 📙 with a soft pink cover, & a soft pink sleeping mask 😷 that has this face (ᴗ˳ᴗ)💤
@Macylou82 is...
😄 Cheerful - They are fun to be around.
🤗 Respectful - They try to make sure everyone feels respected and understood.
😀 Positive - They focus on good qualities in others.
☺️ Friendly - They are caring and nice to everyone.
😉 Supportive - They are kind and helpful.
🤔 Open Minded - They are able to see things from others’ point of view.
💕 Empathetic - They look to understand and share the feelings of another.
Message: I just wanted to take a moment to tell you how much you mean to most people here. You've always been there for most of us, and sometimes I feel like I don't thank you enough for that. I’m incredibly lucky to have someone as thoughtful and supportive as you in my life.
From the little things you do like sending me encouraging texts when I'm having a rough day and always checking up on me —to the big ways you've been there for me, your presence here has been a constant source of joy and strength. I know I can always count on you to listen without judgment or share a laugh even in tough times.
Thank you for being the incredible person that you are. I admire so much about you, from your kindness, humor, wisdom, or honesty and I feel like I learn from you every day. You inspire me to be better and to appreciate the good things in life.
I hope you know that I’ll always be here for you, just like you’ve been here for me. Friends like you are rare, and I want you to know how much I value and cherish our friendship.
Thank you to our Secret Friend who submitted this post! The message has a lot to offer, and I am so glad I have the opportunity for sharing it! I am so glad the one appreciated can be there for you, and help you through the difficult times! Life is not easy, and having someone there for you can truly better the world around you.
We encourage all to utilize the form: https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform
@TheFantasticPengua
It is a pretty gold heart 💛 theme graphic, Pengu! ੯‧̀͡⬮
There is a gold heart ᯓᡣ𐭩 on a cream color background ٩(⸝⸝ᵕᴗᵕ⸝⸝)و
Each quality in typing has an emoji that describes the quality o(^▽^)o
The letters color in typing is yellow because the color of the heart ᯓᡣ𐭩 is gold & gold is close to yellow ૮₍ 𝁽ܫ𝁽 ₎ა
There is a Snoopy ੯‧̀͡⬮gif image because it is Pengu's signature style gif image ૮⍝> ᴥ <⍝ა
Snoopy ੯‧̀͡⬮is hugging a large pink heart 💗 & has this face ૮⍝ˊ ᴥ ˋ ⍝ა
@SparkyGizmo you have been placed in the spotlight by a fellow peer @VictoriaLove7, we hope you enjoy the graphics that have been beautifully made and for the gift that has been left!
@InsightfulPhoenix
Thank youu, Phoe 𓅛 🥺😭 for creating this pretty butterflies 🦋 theme graphic for Gizmo ✨ from me ヘ(ˊᵕˋ ヘ)🧦🤗
There is a blue butterfly 🦋 & a brown ʚïɞ butterfly on a soft purple background with white flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ with soft indigo leaves 🌿 & pink Tulips 🌷
The font color is purple because the color of the background graphic is soft purple (*´◡`*)✿
The warm hugs 🤗 graphic is an orange 🍊 outline of two girls hugging 🫂 and there are infigo leaves 🌿
Me saves the graphics & the whole post! ᕠ( ᐛ )ᕤ
@InsightfulPhoenix
@VictoriaLove7
Hi Phoe! 😊 ❤️
Thank you for creating this beautiful appreciation post! The graphics are amazing!
Thank you for everything that you do here for the community as well as each and everyone one us individually!
*high fives* 😊 and *hugs* ❤️
Hi Vickity Vic! 😊 ❤️
I cannot thank you enough my sweet Smurfie Socks! ❤️ Thank you for your kindness, your dedication, all of your hard work and especially for being such an amazing human being and friend to me! ❤️
I'm hoping for you an amazing Thanksgiving as well! My promise to you is that if my Smurfie socks come in on time for Thanksgiving, I'll be wearing them all day long in honor of you!
I am most grateful for you! ❤️
*high fives* 😊 and big *hugs* ❤️
@Sunisshiningandsoareyou you have been placed in the spotlight for how beautiful of a human you are by @VictoriaLove7! I hope you enjoy the beautiful that was made for you, and the gift that was behind by victoria!
@InsightfulPhoenix
Thank youu, Phoe! 𓅛 🥺😭 for creating this very very cute graphic for Sunshine 🌞💖 from me 🌈 ヾ(๑╹ヮ╹๑)ﾉ” 🤗
It is a very very cute splashes of rainbowy 🌈 colors. There are pretty pink, yellow, teal splashes of paint 🎨 & the message is written in a transparent circle ٩( ᐖ )۶
The font color for Sunshine's 🌞💖 name is teal because one of the splashes 🎨 colors is teal (∩˶ᵔ ᵕ ᵔ˶ ∩)
The warm hugs 🤗💖 graphic is customized with little pastel rainbow 🌈 on top right corner and top left corner & the rainbows 🌈 have this face (˶◕◡◕˶)
There are people hugging & they have this face (ᵕᴗᵕ), there are pink, purple, & yellow little stars ★★★, and pink, yellow, purple little flowers 𔓘 𔓘 𔓘
Me saves the graphics & the whole post! ᕙ(ᵔоᵔ)ᕗ
@AgentPuffball420 has some flowers and a sweet message for @GeminiPrincess08 !
Your friend highlighted these of your qualities:
🌺 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
🌺 Cheerful - They are fun to be around
🌺 Positive - They focus on good qualities in others
🌺 Supportive - They are kind and helpful
AgentPuffball420´s message for you:
Noble, Divine, Cool, and Good, that what she said about herself ^_^ so proud of you for recognizing these things in you, I also wanted to point out how companionate and kind she is such an amazing soul Heya Gemma just here to say that I appreciate your existence, it made so many people happy !!!
hope you have a super sparkly day !
with love : Puff/Nova
It´s so wholesome and important to recognize your good qualities 😊 Being aware of what makes you you is an important foundation of confidence, and i´m so happy to know you took the time to appreciate all the good in you 😊 Keep being your amazing self 😊
AgentPuffball420, thank you for appreciating GeminiPrincess08! Your message was so wholesome, and you chose such a beautiful baby pink and sparkles theme for the appreciation. I hope i did your message justice 😊
@sadcat13
It is a cute soft pink theme graphic, Cat! 🐈⬛ᓚ₍^•⩊•^₎
There is a bouquet 💐 of white & soft pink Sunflowers ꕤ 🌻 ꕤ image ^•ﻌ•^
The qualities graphic is a sparkling pink with pink outline of flowers 𑁍𑁍
The message graphic is an internet window theme with these - , x , & 🔲 on top right corner. There are white ✦ & soft pink sparkles ✦ and there is a black cat 🐈⬛ sitting on a soft pink crescent 🌙 moon
The letters color in typing is purplish & each quality in typing has a pink flower 🌺 because it is a soft pink theme /ᐠ •ヮ• マ Ⳋ
There are these ‘😊’ emoji because it is Cat's 🐈⬛ signature style emoji ฅ^ᴖ⩊ᴖ^ฅ ᵐᵉᵒʷˎˊ
@VictoriaLove7 ❤️❤️❤️❤️❤️
@GentleHealingInitiative Good evening and I hope you find these graphics lovely and they make you smile! You have been placed in the light by your fellow peer and friend @VictoriaLove7! We hope you appreciate their kind words and thoughtful gift!
@InsightfulPhoenix
Thank youu, Phoe! 𓅛 🥺😭 for creating a very pretty birdie 𓅨 with white soft brown flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme for Gentle (っ˘ڡ˘ς)☕ from me (ㅅ´ ˘ `) 🤗
There is a blue bird 🐦 with white soft brown flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ & green leaves 🌿, & outline of sparkles ✧ with a background of soft brown sky (๑ᴖ◡ᴖ๑)ꕤ
The healing tea 🍵 gif image is a peach 🍑 color tea cup (っ˘ڡ˘ς)旦~ because Gentle's pfp is a tea cup ☕
There are green leaves 🍃 & little yellow flowers on top left corner 𓇗 (๑•᎑•๑)
Me saves the graphics & the whole post! ୧( ᵔ ᵕ ᵔ )୨
@VictoriaLove7 Words escaped me when I saw this. It means so much to me that you considered and sent this amazing post and healing tea. 😊 I absolutely love it and please accept my heartfelt gratitude. 💓
You're such an phenomenal person, always seeing the best in others and ensuring that they are recognized for their contributions, no matter how big or small. I admire you sooo much and seeing this appreciation message you did for me makes a world of a difference. It made my day. Thank you again and know this means so much to me. 💓💓💓 Let's share the healing tea together! ☕
@GentleHealingInitiative
*drink tea ☕ together*(っ˘ڡ˘ς)旦~
@InsightfulPhoenix Thank you so much for creating this meaningful appreciation post. It means so much to me and you did an amazing job. 💓
@Draven99 you have a dear friend and fellow peer @VictoriaLove7 who has appreciated who you are as a person! We hope you enjoy the graphics, and words that were left behind! Please enjoy the gift and special words, I hope it makes your night!
@InsightfulPhoenix
Thank youu, Phoe! 𓅛 🥺😭 for creating a very cute black ⚫ theme graphic with a bat 🦇, a black bird 𓅮, in a black forest for draven from me \(^-^)/🤗
It is a black ⚫ theme because it is for draven & draven's pfp is Kuromi (^•༚•^) and the word Kuromi means black ⚫ beauty ⊂(•ヮ• )つ
The message is written on an old paper 📃 & the font color for the message is black, & orange 🍊 for the name ⊂(ᴖ ᴑ ᴖ)つ
The Sunshine 🌞💖 on you graphic is customized with Kuromi wearing a black dress & a black skull 💀 & has this face (^•༚•^)
The other Kuromi image has this face ღ(>ヮ•ღ) & a pink skull 💀
The cute yellow Sunshine 🌞💖 has this face (๑ᵔ ᵕ ᵔ๑)
Me saves the graphics & the whole post! ᕕ( ᐖ )ᕗ
@Orca03 spills the appreciation tea for @Alvish22 because you truly deserve it!🙌💖
Hey hey @Alvish22 this one's from @Orca03 to YOU, the amazing gem you are!✨
The message says: "To the wonderful Alvish, 💖
You truly are a gem! Your kindness, patience, and warmth make you so much more than just a listener. 🌟 The way you genuinely care, empathize, and support others is inspiring, and you bring light into so many lives. Thank you for being compassionate, thoughtful, and always ready to help. The world needs more people like you,. 💕 Keep being amazing! ✨"
And to top it off, @Orca03 sent you colors of joy, a virutal gift that captures all the joy you spread!🎨💖
You're not just a listener, you're a human hug, always caring. How do you do it?🧐you're a whole vibe🌟💕
As for @Orca03 you're lucky to have someone like him appreciating you! He's always spreading positivity. 🐋💙the world is so much better with both of you in it!💕
@healingsoul4892
It is a very cute earth 🌎, heart ᯓᡣ𐭩, & cloud ☁️ theme graphic, Soul! 🦆🍭
There is a blue earth 🌎 with this face (˶◔ヮ◔˶), a pink heart with this face ٩(˶ᵔヮᵔ˶)و and a soft blue cloud with this face ꒰˶◕⩊◕˶꒱
The font color is black with a pink shadow style (ᴖ⌓ᴖ)
The colors of joy 🎨 gif image is colorful hearts ᡣ𐭩ᡣ𐭩 with the word ‘happy’ on it & colorful diamond shape 🔸️🔹️ (>⌓<)
@healinggriz received a truly beautiful and thoughtful message from @bluelemon6419 and it serves as a perfect reminder of the incredible impact you have on everyone around you. Your strength, compassion and understanding are so deeply appreciated.
Text in Image: Thank you Griz. You help to make Cups work. Thank you for your empathy and understanding. Thank you for sharing your wisdom. I wish you all the best along your healing journey.
As a small token of appreciation @bluelemon6419 has sent a Self-Care Kit just for you! 💚🩷 Please take time for yourself! You deserve every moment of peace and healing. 🌿✨
A heartfelt thank you to @bluelemon6419 for taking the time to share this appreciation. Your thoughtful words are a reflection of the bond you share with @healinggriz and it’s clear that this deep respect and admiration go both ways. We are all so fortunate to witness this kindness and connection. 💚
To @healinggriz please know that you are deeply loved and valued. You inspire so many, and you make the world a better place just by being in it. Your journey is one of healing and growth, and we are all here, cheering you on, supporting you and sending you love every step of the way. 🌿💚
Thank you for being the beautiful soul that you are, Griz. You are a light in this world and we are beyond grateful for you.
@Phoenixthepoised
It is a pretty green theme graphic, Phoenix! ˎ₍◉ʚ◉₎ˏ
There is a green wooden 🪵 motif on the background, green bubbles 🟢 because Griz's pfp is a woman 👩 reading a book with a green cover 📗
The self-care kit is a soft pink tea cup ☕ with a white heart 🤍 picture on it and the steam color is soft blue (っ˘ڡ˘ς)旦~ ~
The letters color and the hearts 💚 in typing are also green (..◜ᴗ◝..)