Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
This appreciation post is dedicated to someone who possesses these amazing qualities:
💛Supportive 💙Respectful ❤️Empathetic 💚Having Growth Mindset 💜Emotionally Intelligent
Any guess who it could be? If you guessed @GloridaD then you would be 100% correct; and @confusedclam21 thinks so too!
@confusedclam21 left this very special message for @GloridaD and it is truly touching. I truly hope she knows just how special and important she is. 🌷Way to go @GloriaD for being such an awesome listener and touching the hearts of many.

@YourCaringConfidant
This is beautiful, thank you Confidant 😊💛
@confusedclam21 - You brightened my day, thank you so much for appreciating me! I am really thankful to you, for your kindness and patience during chats, You are really a very very caring person, and I’m so glad I could talk to you on 7Cups because of your amazing personality 🌸🌸🌸
This beautiful note was sent in for someone who has been an amazing mentor to @1Sunflower1 and she just wanted to let them know.
She also wants to let them know that they possess the following wonderful qualities:
💚Supportive - They are kind and helpful. ❤️Respectful - They try to make sure everyone feels respected and understood.💛Empathetic - They look to understand and share the feelings of another. 💚Resilient - They bounce back when things fall apart. ❤️Humble - They humbly admit when they are wrong.
@blissart you are that special, amazing person this post is dedicated to today. I hope you are able to feel just how appreciated and important you are not only to @1Sunflower1 but to all of us. Thank you for all your efforts and contributions here on 7cups. You are truly touching the lives of many. Keep on being amazing!

@YourCaringConfidant
@1Sunflower1
Thanks for you kind words sun am glad i could be of some help to you in your listening journey .
Your dedication and willingness to learn are commendable. My best wishes always !
@YourCaringConfidant
Thanks, Desiree. You have made such a beautiful post again.
@blissart
you are an amazing mentor. You have always helped me grow.
🌺Respectful - They try to make sure everyone feels respected and understood. 🌺Patient - They take the time to calm down before they act. 🌺Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation. 🌺Optimistic - They focus on cultivating positivity, to bring out the best in everyone. 🌺Purposeful - They act with a purpose, a dream that the world can be a better place.

💜 Estrellitaa 💜
~ You've been appreciated by @elwinthisside124
☂️☂️☂️
Elwin left the following message for you 💌

Click here to view the graphic in higher resolution.
☂️☂️☂️
Elwin would like you to know that you are
Supportive - They are kind and helpful 💜
Respectful - They try to make sure everyone feels respected and understood 💜
Resilient - They bounce back when things fall apart 💜
Motivated - They are internally motivated to achieve their goals 💜
@gentleemperor
Thank you so much for doing this, yes nice meeting you too. And I want to let you know that, you are working hard to support everyone here, your hard work will not go unnoticed, I wish you a great 2023 ahead, and have a great day!
You're welcome @elwinthisside124 it was my pleasure 😊 Thank you so much and have a great day 🥳💛
🐧 @Gentleemperor 🐧
Hey hey Emp!
You’re being your amazing self again and I’m happy to let you know that it’s being appreciated by a special person…
🐇 @amiablebunny4016 🐇
Bunny has noticed that you’ve been:
🐧 Respectful - They try to make sure everyone feels respected and understood
🐧 Empathetic - They look to understand and share the feelings of another,
🐧 Determined - They steel their resolve and keep going forward even when they feel discouraged
🐧 Cheerful - They are fun to be around
🐧 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
🐇 Here’s a sweet message Bunny for you 🐇

❄ A Frosty message❄
Hi hi Bunny, it’s so sweet of you to make such special message for Emp here. You sure have a great eye for great things. Thank you for spreading kindness around.
Hi hi, Emp. Me again. I’m with Bunny here, I’m running out of words to say for how great you are haha But still, I hope you know everything you do there is very much appreciated. Thank you for being the amazing you.
Sending love, peace, happiness and best wishes for both of you!
Appreciation can make a day, even change a life. Your willingness to put it all into words is all that is necessary.
-Margaret Cousins
@Frozty thanks for another heartwarming appreciation. Thank you for being your awesome self and keep on rocking! I aways get happy seeing you here or in the chatrooms. I love the card 🥰 I used to have that picture as my laptop wallpaper for years lol. 💛
Awww @amiablebunny4016 you're always so sweet and so very kind to me 🥺💕
-gives bunny a penguin hug back- 🐰🐧
I appreciate you and will cherish every word you said. I'm very glad that I got the chance to know you. You're a beautiful soul and a kindness spreader. 💛
You've been a very good bunny 🥺 And I'll try to keep up on being a good penguin 🌟
-Noot noot-
@gentleemperor,
Yo Emperor, Don't say that. You make me cry. You very very very good penguin my friend! I love you lotss! You deserved it. You is very amazing oke? You cant say no to that. *sending hugs and cookies your way* Thank you for everything you done my friend❤️

Bunny
@amiableBunny4016 awww 🥺😭💕

💛The journey of a thousand miles begins with a single step.💛

And I'm so proud of you for taking this essential step, towards being kind and showing love to yourself, @KittyKitty89, keep paw-ing forward. You got this! 💛
Hiya @Invisible9, hope you're doing well. Happy to share this sweet handwritten note for you by @YourCaringConfidant, who has tried their best to make you feel seen, acknowledged and appreciated. 💜

💕And a galactic surprise, one click away!💕
Hope you feel as warm to see this. 💜
Omigosh Desiree! I really am a fan of your creativity! How immensely talented, and giving of your time, thought and care you are. 💜 This is incredibly beautiful! Thankyou for making so many feel so so seen and appreciated, for the handwritten note, and such careful instructions for the graphic, hope this comes closer to what you imagined hah! :D

@Sunisshiningandsoareyou You NEVER cease to amaze me! Thank you for dedicating so much of your time being a service to others. You really outdid yourself and I appreciate you big time. 🌸💛🌞🌷
@Sunisshiningandsoareyou @YourCaringConfidant
I woke up and saw this and it made my whole day. You truly are a smile spreader. I'm out of words actually, you're one of the kindest souls I've come across ❤️. Thank you so much Desiree, I really do feel heard, seen, acknowledged and supported.
I love, love the galactic theme, and the graphics are also beautiful, thank you @Sunisshiningandsoareyou too!



@cristlecares
Thank you so much for doing this cris, you are amazing and you are doing a fine job at making everyone’s day amazing, keep up the good work.
And sparky you are amazing for appreciating your peers
lastly, sun, i hope you are having an amazing day, i wish the best for you!
@SparklyFly
Aww thankyouu, Fly, you're such a beautiful presence around, I've admired your efforts in exploring the community and connecting more, even before you messaged me hehe, and I'm so glad you did. It's a pleasure to support you and I'm sure you'll continue to sparkle even brighter! Your kind appreciation also encouraged me to keep working on the growth path, many thanks for trying it out and finding value in it. Sending so much love and many best wishes your way, as you keep moving ahead in your self-love journey! ❤
@Elwinthisside124
Elwinnnnn, you're a delight to see in the forums, I always see you being supportive and appreciative of your friends and I'm sooo happy to see a note from you. Thankyouuu for seeing me and seeing value in me, it really means a lot to me. You've made my days so much brighter and better also. I wish the absolute best for you as well. Sending much love and lots of hugs your way! ❤
@Cristlecares
Crisssyyyy, I somehow can just sense your excitement always when you make a post for me, and that is exactly what makes this so much more special for me. *you* make me smile ear to ear and make me feel soooo appreciated always, thankyouuu, Crissyyy, you're the bestestestest Crisssy in the whole universe and I wuv you so much more. *noms and shares cheese* and *hugs backkk* 🤗
Beautiful flowers and a pretty post, love it, as always hehe! ❤
💛 Happy New Year, loveliees! 💛

Hi there @gavininarmy33 ! It's my pleasure to announce that you've been appreciated by a very grateful peer of yours, @supergirl134679 !
Supergirl says: "Every day Gavin performs these in group chats in pms. He is kind and amazing!" 💙 She also has a special message:

Gavin's Appreciated Qualities:
Supportive - For being kind and helpful,
Empathetic - For looking to understand and share the feelings of another,
Accountable - For owning up to commitments and promises that you have made,
Cheerful - You are fun to be around!
Emotionally Intelligent - You read emotional cues and respond appropriately

Gavin, you are deeply appreciated by supergirl as well as the entire Cups Community with the light you spread, keep shining bright! ✨️

Hi, @JennyINFP you have been appreciated by @amiablebunny4016
🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙
QUALITIES:
Supportive - They are kind and helpful
Respectful - They try to make sure everyone feels respected and understood
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation
Purposeful - They act with a purpose, a dream that the world can be a better place
Having a Growth Mindset - Instead of being stuck with an existing set of skills, they believe growth is always possible
🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙🌟💙
"Hi Jenny, hope everything is going okay and all. Just wanted to say you amazingg person. You being in teen community room puts a smile on my face. You always put something there that makes me smile or just make me feel in good mood. Your stronger than you think my friend. I wish you all the best in the future. I am sure we can build a good friendship in the future! Sending you Christmas hugs and wishes if okay. Bunny"

===
Thank you for this amazing message @amiablebunny4016 I love how you take the time out and personalize each message you send out <3 I feel the sincerity and its the most precious gift ever <3
And to @JennyINFP thank you for your bright soul and vibrant heart that you share with us here in our humble community <3
For you both, I dedicate this wonderful video by the Fox5 Surprise Squad :) I hope you like it <3

Omg thank you!!! 💖💖💖💖💖
The video almost made me cry, by the way. Thank you for that too because I needed to feel something other than stress haha! 😆
Thank you again! 🤗