Peer Appreciation Program
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A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Helllooo wonderful, lovely people ♡
Today we have a super special appreciation post.
This Appreciation is for someone who is just totally *Amazing* and super duper kind, caring and thoughtful.
Today's Appreciation is for...
@Swiftygirl13
Now it's a bit of a different post today :o.... as we have not 1....not 2....not 3...... but 8 Appreciators!!
Here are the Appreciators from todays post-
@mysteriousClover
(secret friend)
@tidyHickory3283
@FrenchMarbles
@Aishaa97
@TabbyCat97
@Fristo
@MelodyoftheOcean
Hey Swifty, you're an amazing, incredible person in so many ways. So so many if us think this. You are loved and cared for so much on here. And we appreciate you. Sending huggles! ♡
Now onto the lovely messages ♡
The first message us from the lovely @mysteriousClover -
Swifty this is so so true I couldn't agree more, thank you Clover - you're so so amazing.
This Appreciation message is from @Aishaa97 -
Thank you Aishaa ♡ you're lovely. And this is so true. You're lovely Swift!!
This Appreciation message is from @FrenchMarbles-
Thank you Frenchie! -You're so lovely. And I totally agree with you! Swifty is awesome!!
This Appreciation message is from @Fristo -
Thank you Fristo! Swifty you truly are full of gratitude - what an amazing thing ♡
This Appreciation message is from- @tidyHickory3283
Thank you so much Tidy, and Swifty - what a truly awesome friend you sound :') !
This Appreciation message is from- @MelodyoftheOcean
Thank you so much Ocean, you're lovely. Swifty we are so proud of you!!!
This Appreciation message is from- @TabbyCat97
I truly , truly mean it Swifty ♡ with all my heart.
This Appreciation message is from- A Secret Friend !
Whoever this lovely anonymous friend is, you're wonderful. And the words to swiftt are so so true!
Now the words all of these lovely people have picked to describe you swifty are-
Supportive - They are kind and helpful.
Resilient - They bounce back when things fall apart.
Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.
Determined - They steel their resolve and keep going forward even when they feel discouraged.
Cheerful - They are fun to be around.
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation.
Optimistic - They focus on cultivating positivity, to bring out the best in everyone
Respectful - They try to make sure everyone feels respected and understood.
Empathetic - They look to understand and share the feelings of another.
Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity.
Consistent - They are consistent in their efforts.
Coachable - They have a desire to improve.
Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense.
Thank you Swifty for all you do - you deserve so much love and happiness. You are so important ! Lots of love!
And to all the appreciators you are wonderful, thank you! You deserve this all back. Thank you for being so kind and appreciating Swifty - she deserves it ♡
Take care,
Tabby ♡
@TabbyCat97
Thank u so so so much all of u for all this. I really don't know what to say, i'm overwhelmed with all this and lost for words. I have been trying to think about what to say, but all i can think is thank u and u don't know how much all this means to me. Like honestly I didn't know I had so many people who actually enjoy my company and I am forever grateful, I try to help people in the rooms but lately Idk if I've been doing a good job. I am just so so happy and u guys all put a huge smile on my face and I feel a bit happier today and i am so so thankful I have friends like u all. Thank u Clobberrr, (secret friend), tidy, Frenchie, Aishaa, Tabby, Fristo/Fristk, and Melody.
I do agree with being determined, optimistic and coachable, I try to be all the things u have said and i really do like listening to what people say to me. Thank u again so so much :) 
@Swiftygirl13
Swiftyyy you are truly awesome. We love you and appreciate you here so much. We all care. All your peers were so happy to send these messages, we care for you so much <3
Proud of you!
Tabby
@mysteriousClover
You have received an appreciation note by the one and only @amiableBunny4016 -- the #1 sweetest Bunny around! 🐰
Bunny let me know that she thinks you are an absolute amazing person with amazing qualities. Here are the qualities you possess that are special about you...
And now that is out the way, now it's time for your very special read... Prepare to smile from ear to ear because our dear Bunny has wrote you the sweetest note from the heart!
Bunny, how do you do that? Always making people smile and always making people feel so important! You have this beautiful way about you that just makes people feel good about themselves. Thank you @amiableBunny4016 for always being so loving and bringing joy to all you know. ♡ You are amazing.
@YourCaringConfidant
😭how is Desiree so kind???! you literally make the best graphics Desiree and then your sweet messages 😭 i have to say , you are just too good at this. lol. Thank you for being such a joyful, caring, amazing, wonderful person. *hugs if okay*
Bunny
@amiableBunny4016 Bunny, STOP with the hugs if it is ok! Lol. It will ALWAYS be ok! You are soooo sweet! Awww. Have a beautiful day!
Hi everybody ❤️
We have received an appreciation for @rachsxo from @SweetDreamer69
Your appreciator sees in you the following qualities:
Supportive - They are kind and helpful.
Respectful - They try to make sure everyone feels respected and understood.
Empathetic - They look to understand and share the feelings of another.
Inquisitive - They look for and find new ways to improve and build a healthy future.
Patient - They take the time to calm down before they act.
Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together.
Decisive - Despite uncertainty, they make decisions and move forward confidently.
@rachsxo , @SweetDreamer69 has also one messagge for you:
"I interacted with Rach in the beginning of my leadership roles here on 7cups. She has been through it all for me helping me, guiding me, inspiring me and most importantly being patient through it all. She is an amazing leader and I am really glad to have met her here on 7cups platform.
The few of the best qualities of her that I love the most are that she is Kind, empathetic, Optimistic, amazing communication skills, respectful, supportive and encouraging.
Thankyou for joining 7cups and contributing for making it a better place for all of us! <3"
My personal note for both: Thank you for making 7 Cups a better place ❤️
Hi everybody ❤️
We have received an appreciation for @Fristo from @Tae22534
Your appreciator sees in you the following qualities:
Supportive - They are kind and helpful.
Respectful - They try to make sure everyone feels respected and understood,
Consistent - They are consistent in their efforts.
"Dear Fristo,
Thankyou for always being with me and guiding me. Thankyou for being my mentor even if it was for a short period of time. Haha. You always include everyone in the room. Thanks a lot!"
My personal note for both: Thank you for making 7 Cups a better place ❤️
@thisisanthony
Thankyou Anthony for the post!
Hi everybody ❤️
We have received an appreciation for @Gloriousheart23 from @Tae22534
Your appreciator sees in you the following qualities:
Supportive - They are kind and helpful.
Cheerful - They are fun to be around.
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
Emotionally Intelligent - They read emotional cues and respond appropriately.
"Dear Heart,
Even though we only see each other in group chat rooms.I wanted to thankyou for helping me in positivity circle. You know what happened. I am not a mod but thankyou."
My personal note for both: Thank you for making 7 Cups a better place ❤️
Hi everybody ❤️
We have received an appreciation for @CompassionateFriend4802 from A Secret Friend.
Your appreciator sees in you the following qualities:
Supportive - They are kind and helpful, Respectful - They try to make sure everyone feels respected and understood.
Humble - They humbly admit when they are wrong.
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation.
Emotionally Intelligent - They read emotional cues and respond appropriately
@CompassionateFriend4802, A Secret Friend has also one messagge for you:
"They were dealing with difficult situation but keep being kind to others who struggle. Hope to see them more in rooms"
My personal note for both: Thank you for making 7 Cups a better place ❤️
Hi everybody ❤️
We have received an appreciation for @pianoplayer1253 from A Secret Friend.
Your appreciator sees in you the following qualities:
Patient - They take the time to calm down before they act
@pianoplayer1253, A Secret Friend has also one messagge for you:
My personal note for both: Thank you for making 7 Cups a better place ❤️
Hi everybody ❤️
We have received an appreciation for @Lexieisnonbinary from @amiablebunny4016.
Your appreciator sees in you the following qualities:
Respectful - They try to make sure everyone feels respected and understood.
Patient - They take the time to calm down before they act.
Innovative - They are open to new ideas and discussions.
Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation.
Emotionally Intelligent - They read emotional cues and respond appropriately.
Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.
Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense.
@Lexieisnonbinary, @amiablebunny4016 has also one messagge for you:
"Hey Lexie, i know things were not going well recently. I just wanted to tell you that I appreciate you ❤️even in your tough times you were so brave to reach out and I was so happy to talk to you in support room! Lexie.. your a beautiful, brave, wonderful, caring human. Your strong. You can do this. You can. I know your in a dark place love but your amazing okay? No one can change you. I love you for you. You make my day! Love, bun"
My personal note for both: Thank you for making 7 Cups a better place ❤️
Hey @Aishaa97
You have been appreciated by @iCareUK 😊
According to iCareUK, you are :
Supportive - are kind and helpful.
Respectful - make sure everyone feels respected and understood.
Motivated - are internally motivated to achieve your goals.
Cheerful - are fun to be around.
Great Communicator - speak with everyone’s best interest in mind, are genuine, and are open to conversation.
Consistent - are consistent in your efforts.
You also received a message from iCareUK :
"I have experienced Aisha as a moderator in LSR, they are extremely effective and absolutely lovely to talk to and they make the chat room a better place to be"
Nice to see you around the program, iCareUK 😊 And thank you for appreciating your peer, I'm sure Aisha is going to be really happy to see your words!
Aisha, I agree with all that iCareUK has said 🤍 I did not see you in group chats, but by working with you in PAT, I know you are kind, encouraging, patient, helpful, and are passionate about the PA program and what we stand for 😃 Thank you so much for contributing to the various aspects of 7 Cups, and always being friendly and respectful to all ⭐
Kind regards, GloriaD 🌻
@FrenchMarbles , one of the most talented, unique, amazing person has been appreciated by @CompoudingHappiness
I consider myself lucky to have come across wonderful Marbles, not only they are very grounded, but they are very fun to be around. They offer encouragement, support and obviously good wishes. Definitely one of the most respected leaders on the platform. Keep it up, may we interact more...
@FrenchMarbles , I defo agree with @CompoundingHappiness , your a true joy to be around and all the hard work you do for PAT is exceptionally amazing! Thank you for being you. Wohoo! We are cheering on for you the whole way through Frenchie!
Bunny