Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
We have one more special message to share. This time, it is for @InsightfulPhoenix . @Georginahowe is sending you some warm hugs and a heart-warming thank you.
Georgina highlighted these of your qualities:
🍊 Patient - They take the time to calm down before they act
🍊 Resilient - They bounce back when things fall apart
🍊 Open Minded - They are able to see things from others’ point of view
🍊 Friendly - They are caring and nice to everyone
🍊 Supportive - They are kind and helpful
🍊 Respectful - They try to make sure everyone feels respected and understood
🍊 Cheerful - They are fun to be around.
Georgina´s message for you:
I have only been speaking to phoe for a couple days but when message her she responds with hearts and empathy I really feel like we are getting to no eacthother ,she was there when my long term listener was offline im glad i reached out to her she is a good listener I will be looking forward to speaking with her again she is a excellent SC host too she treats everyone with respect and kindnesses .Thank you for being here phoe
Thank you for being a member of our community!
@sadcat13
The letters color is orange because the graphic theme is orange fruit 🍊 & the color of the bears is orange ☺
@sadcat13 found it, if you mean thisone @Georginahowe
@sadcat13
Thank you 😊
We are back with another appreciation, this time for @WeEarth . A secret friend is sending you lots of love with the appreciation.
Your secret friend highlighted these of your traits that truly make you shine:
💝 Innovative - They are open to new ideas and discussions
💝 Humble - They humbly admit when they are wrong
💝 Positive - They focus on good qualities in others
💝 Empathetic - They look to understand and share the feelings of another
💝 Supportive - They are kind and helpful
💝 Respectful - They try to make sure everyone feels respected and understood
💝 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
Here is what your secret friend wants to appreciate you for:
Good listener. Always ready to listen and support.
Thank you for being a part of our community!
I have one more appreciation to share. @none , @RajSonkar has a short but very sweet message for you. RajSonkar is sending you the colours of joy with the appreciation.
RajSonkar highlighted these of your qualities:
🎅 Cheerful - They are fun to be around
🎅 Problem-solver - They avoid using emotional reactions to guide their decisions and collaborate with others to problem-solve together
🎅 Coachable - They have a desire to improve
🎅 Friendly - They are caring and nice to everyone
🎅 Forgiving - They make conscious, intentional decisions to let go of resentment and anger toward someone for an offense
Your friend´s message for you:
it happens and it will pass
Thank you for being a member of our community!
💞Woah it's cold out! Good thing @Lovemymoonflowers is giving out warm hugs! Today they are for @KateDoskocilova 💞
💞*checks pocket* oh whats this? It seems there's been an appreciation in my coat all this time :o💞
💞theres more its around here somewhere *checks other pocket* ah!💞
💞Hey Kate :3 I know I’ve sent you an appreciation before 💙 but I honestly feel the need to write you another one. 💜 hehe.
@Bunnylovesyou
The hearts colors is pink because the hearts in the graphic is pink. The letters color is purple because the font color in the graphic is purple. It is a cute heart theme graphic ☺
@VictoriaLove7
thank you!!!
@KateDoskocilova
ofc! 🥺 you deserve it 💕
Hey everyone! 🩷
“To @DivorcePapers @buu2 @elfinna @Tinywhisper11 and also many other members... I apologize for not mentioning everyone's name, but I did include the names of those who're usually active when i'm around.”
Coachable - They have a desire to improve.
Supportive - They are kind and helpful.
Cheerful - They are fun to be around.
Respectful - They try to make sure everyone feels respected and understood.
Friendly - They are caring and nice to everyone.
Empathetic - They look to understand and share the feelings of another.
P.S. a little gift from Secret Panda (aka @Pandanfe) for you:
Gift 🎁
@AuRewolf @Pandanfe 😮😮😮😮 your santa😮😮😮 yaaaaay! Santa I found you😁😁😁😁 I love you pandasanta ❤❤ thanks for the appreciation ❤ gives you a giant festive tiny hug ❤
and thankyou aure ❤❤ it's a very sweet pos t. Gives you a giant festive tiny hug too ❤
@Tinywhisper11
hehehe but that doesn't mean I'm making list of Christmas gifts XD
@AuRewolf
Uh oh. Segret santa! Thank u so much fr nice wrods Au! Hobe everyones days are habby and sweet
@AuRewolf
Oh oh its danfe! Also thanknu for gift of new breathing technique! Abbreciate u ur always so kind and sweet and hobe life treats u same way <3
📞 Ring Ring 📞 "Hello?" Hey! just calling to let you all know that its time for some more appreciation posts from yours truly, Bubbles 🫧
@naturalBeauty87 💓 someone has sent you flowers. 🌻
Who sent you these lovely flowers you ask? It was @Orca03 🐳
Orca has also sent you this beautiful message: 
Along with this message, orca took the time to choose some of their favorite qualities of you:
💞 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
💞 Friendly - They are caring and nice to everyone
💞 Rational - They are sensible, not moody
💞 Motivated - They are internally motivated to achieve their goals.
💞 Cheerful - They are fun to be around
Thank you for being a part of this community, we love having you here.
@Bubbles2025
The color of the letters is blue & soft purple because the color of the flower graphic is soft purple & the color of the flower gif & the butterfly image is blue. ☺
I like the Sunflower 🌻 in the 'someone sent you some flowers 🌻' & the 'ring ring' 📞 , Bubbles 🐧🧋☺
@Bubbles2025
The color of the letters is blue & soft purple because the color of the flower graphic is soft purple & the color of the flower gif & the butterfly image is blue. ☺
I like the Sunflower 🌻 in the 'someone sent you some flowers 🌻' & the 'ring ring' 📞 , Bubbles 🐧🧋☺
It´s appreciation time! A secret friend would like to appreciate @WishUponAStar968 for being an absolute star! ⭐ You take care of so many of us here on 7 cups, your secret friend wants to be sure you take some time to take care of yourself too. Therefore, your secret friend is sending you a self care kit with the appreciation and this song for some good vibes.
Your secret friend thinks these qualities make you truly shine:
💖 Respectful - They try to make sure everyone feels respected and understood
💖 Supportive - They are kind and helpful
💖 Friendly - They are caring and nice to everyone
💖 Resilient - They bounce back when things fall apart
💖 Purposeful - They act with a purpose, a dream that the world can be a better place
💖 Open Minded - They are able to see things from others’ point of view
💖 Positive - They focus on good qualities in others.
Your secret friend´s message for you:
Thank you Star for all you do to help out on cups. You are one of the most helpful and caring people here. I see you supporting others all the time. Please make sure you are taking some time to take care of you as well. I can't think of anyone who deserves your care and support more. You are generous, empathetic, compassionate, genuine, and genuinely deserving and worthy of respect, support, and kindness. You are absolutely astounding Beautiful Lady! I am truly honored to know you 🤗💗💗💗💗💗💗💗
Thank you for being a member of our community!
@sadcat13
The color of the letters is red, because the color of the Christmas 🎄 berries in the graphic is red. It is a cute Christmas berries theme! ☺
📣 Alert Alert 📣 @BlueRivercares you have a message from @AuRewolf 🐺 
⭐ Respectful - They try to make sure everyone feels respected and understood
- ⭐ Supportive - They are kind and helpful
@Bubbles2025
The letters color is blue just like the graphic color. It is a blue because it is for River ☺
The color of the letters is gold yellow just like the color of the Sunshine! 🌞❤
I like the cute Sunshine 🌞❤ with the reflection on the water, Bubbles! 🐧🧋☺
@Bubbles2025 reweyyyyy🥹🥹🥹...this is sooo sweet..you just made me🫠 (melt). *is poked gently* thank you for the poke hehe. Not sure if you observed but i only come to rooms because of you..i just come to rooms to see you (: . Yes yes join CRM next year before i give your application (jk) xD. Merry Christmas and Happy new year to you tooo.
Love
Bluerivercares
@BlueRivercares forgot to tag @Aurewolf xD
@BlueRivercares
Secrets secrets 🤫 are no fun unless you share them with bubbles! 😝 A secret friend decided to go on a splurge and send a bunch of amazing messages to some members on cups. Are you the recipient of the message? Find out and see! 🙈
🐻 Friendly - They are caring and nice to everyone
👏 Attention Attention 👏 We have a beautiful message from @Jenna that needs to be shared. 🌺
Jenna would like to appreciate @dreamIcicle8467 🍧 Her message reads: 
Because Jenna is so kind hearted, she also decided to send you some love for the tough days. Love can be so hard to come by, so we should be spreading it whenever we can. Here is some love for you from jenna: 
Icicle, you are so fun to chat with and you always have such a positive energy to you. You are always offering peer support where it is needed, and you always make and engage in conversations. You are always so uplifting and kind, please don't ever change. Thank you for always making us smile and being apart of this community. ~Bubbles
@Bubbles2025
The letters color are blue & soft blue because the graphic color is blue & the font color in the graphic is soft blue. ☺ The astronaut 👩🚀 sitting on the moon swing shows the appreciator, Jenna ☺