Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
@amiablebunny4016 has sent Sun a 4-page small admiration letter, let's see what Colors of Joy 🎨 Bunny has sent for @Sunisshiningandsoareyou
View the graphics full-size here!
Graphics made by @YourCaringConfidant
"Sunshine 🌞 it's difficult to find words for sun buddie because words are not enough to describe just how wonderful and lovely they are! Sun gives so much light and joy to the community and they spread love and kindness everywhere they go 💜 sun buddie has always been an inspiration to so many teenies and adults. As well as all the roles Sun commits to, they show a beautiful example of compassion and empathy. Sun is a beacon of hope when you can't see the dark 💜 the light that shines down on you, the person that can hold your hand in hard times, and smile with you in the good times 💖 a truly pure and fantastic human being :) I really hope you realise just how special you are sun friend! From being a newbie on here you helped me on forums and welcomed me ❤️ and since then like a family our friendship grew from the cutting onions and the salon sesh with tears to empathising and having fun to celebrating the good times and so much more. Sun is a special part of my journey and for that I appreciate them, you mean the world to me Sun. I hope you keep being your amazing and kind and loving self. You deserve so much appreciation and love! Thank you for all the comfort and light you bring to the world. 💜 I don't think there are enough words in the dictionary to describe just how fantastic you are! Keep being you :) *sends hugs if okay* 💖🌞 you are sun-tastic!
Bunny :)"
Sun is comfort and light for us, so true!
@Fristo
We have a very very special message For 🍁@HoneyBunchesofHappiness 🍁
You are amazing and we appreciate your effort, Honey 💝.
@sadcat13 has also sent a lovely special 🎁 self-care kit 🎁 for you
@sky2Ocean20
It is a cute plant 🌿 theme graphic, Sky! 🦜 \(..◜ᴗ◝..)/
There are green, soft green, maroon, & soft maroon plants 🌿 in the graphic. The letters color for Honey's 🍯 names is soft maroon because one of the plants 🌿 colors is soft maroon. The font color for the message in the graphic is green because some of the plants 🌿 colors is green 🟢
In the qualities graphic, there are tiny pink flowers 𖤣𖥧𖡼𖡼𖥧𖤣 & tiny red hearts 💕 on a soft pink background. So, the font color for Honey's 🍯 name is red & the font color for the qualities is pink ヘ(ˊᵕˋ ヘ)
The kit has a cream color background because the message graphic has cream color background. There is a flower ⚘, green balancing stones with a peach 🍑 color lotus flower 🌺, a notebook 📓, a sleeping mask that has this face (ᴗ˳ᴗ)💤 , a mirror 🪞 with this face ( •᎑• ) & tiny hearts 💕, a bottle of water 🍶 & a glass, green, pink, purple speech bubbles 💬 , sunny side up 🍳, broccoli 🥦, tomatoes 🍅, a piece of bread 🍞, & workout tools: rugby ball 🏈, barbell ❚█══█❚ , a tumbler, a hula hoop ⭕, & a tennis ball 🥎
@VictoriaLove7
@sky2Ocean20
Thank you, Sky! 🦜( • ᴗ • )ꕤ
oh my gosh, thank you so much for the wonderful message… sorry it’s taken me so long to respond. Still trying to figure out how to navigate this app. Thank you for also sharing your experience, it really helped me feel less alone! I hope you’re doing better too!! ❤️
New Appreciation!📣📣📣
The fantastic @VictoriaLove7 is being appreciated by our @ChromaticFinss
💜💙
Vic, they've left a beautiful note of appreciation for youu💛
I couldn't agree more Dory fins, our Victoria is awesome beyond words! They pay attention to every post and it makes everyone feel so special! Vic is a true gem💎
And Oo! Fins also has a gift for youu
They're sending warm hugs your wayy!
Vic deserves the biggest hug for everything they do
💜💙🩵💚💛🧡❤️
I hope you like it Victoria!🌈🌈
Looking forward to more love and appreciation being spread! Lalalalaa😁
Thank you Arrow for making this wonderful post 😊🌈
@CompassionateArrow that's so prettyyyyyy 😊
@CompassionateArrow
Thank youu, Arrow 🏹 ◝(ᵔᵕᵔ)◜ for creating this very cute rainbowy 🌈 theme graphic from Finss 🐟 for me 🥺 °࿐ •*⁀➷ (ㅅ´ ˘ `)
There are rainbows 🌈 on each corner, a soft pink & white cloud ☁️ ☁️, & sparkles ✧˖°˖* It is rainbowy 🌈 theme because me (=rainbow 🌈) & there are cloud ☁️ because Finss 🐟 say 'rainbow 🌈 in my cloud ☁️ ' 🥺😭
The letters colors & the hearts 💜💙💚💛🧡❤ are also rainbow 🌈 colors, red, orange, yellow, green, blue, indigo, & soft purple જ⁀➴ღ(´͈ ᵕ `͈ ღ)
The warm hugs is a cute kitties /ᐠ •ヮ• マ Ⳋ that has this face (^˶´•⩊•`˶^)Ⳋ with a tiny soft pink heart the kitty has a soft pink ears & blushes (^˶´•⩊•`˶^)Ⳋ
@ChromaticFinss
Thank youu, Finss! 🐟 ⊂(ᴖ ᴑ ᴖ)つ for this appreciation 🥺😭 & thank you also for your sincere works in creating cute graphics ヘ(ˊᵕˋ ヘ)
Me hopes that you also have rainbows 🌈 in your cloud ☁️ & know that things will be alright 🐟 𓆟 𓆞 𓆝 𓆛 ヘ(◍•ᴗ•◍)/
@VictoriaLove7
I love you so much Victoriaa! Sending loveee
@CompassionateArrow
Thank youu, Arrow 🏹! જ⁀➴\( ^‿^ )/
Hey hey @SerenePeace3726, it's so nice seeing your name around here, whether it be in an announcement post for a lovely team you've joined as a leader, or right here, as an appreciated peer, who continues to receive so much warmth and good vibes from their peers.💗
Here's the recent-most appreciation parcel from @El2002Snow for you!💗
Keep being awesome-sauze, Peace.💗
Wolfie is sending you some warm hugs as well.🤗
Thank you for being so appreciative as always, Wolfie. Your kindess is super treasured.💗
@Sunisshiningandsoareyou
It is a super pretty flowery ୧⍤⃝💐❤ theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)❤
The red & peach 🍑 flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ are in the shape of a heart ❤ (๑ᵔ ᵕ ᵔ๑)ꕤ*.ﾟ
The font color for the names in the graphic is red, because the flowers *ੈ𑁍༘⋆ 𓇢𓆸 color in the graphic are red & pink peach 🍑
The font color for the message is blue with white outlines. So, the letters color for the names in typing is red & the letters color for the message in typing is blue. The hearts 💗 are soft pink 💗 because some of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ color is pink peach 🍑 ©️ Sunshine's 🌞❤ original cute style! 🥳❤
The warm hug 🤗❤ image is a cute blinking milk bear 🧸 with this face ʕ•ᴥ•ʔ
@Sunisshiningandsoareyou thank you so much!
We got an appreciation for the one who shines the brightest light in Cups!
ヾ(๑╹ヮ╹๑)ﾉ”
@Sunisshiningandsoareyou 🌞❤
Hiii
(∩˶ᵔ ᵕ ᵔ˶ ∩) Sunshineee 🌞❤
@Sunisshiningandsoareyou 🌞❤
you got appreciation from 🤗❤ Vic @VictoriaLove7 🌈
Vic says (ㅅ´ ˘ `)
Vic also sent warm hugsss for youu!
o( ˶^▾^˶ )o❤
Warm hugs 🤗❤ for Sunshine 🌞❤
All credit for this lovely post goes to the amazing @VictoriaLove7!!! All I did was copy and paste 🥰
Thank you Sun for being so very bright and kind and just FANTABULOUS!!! And Victoria, you create such beautiful posts!!!! 💕 Much love to you both!
-Kayla 💕 ✨
@Bella20
Thank youu, Kayla! 🐶❄ ⊂(ᴖ ᴑ ᴖ)つ for putting the graphics perfectly & for formatting the font cutely for the appreciation for Sunshine 🌞❤ from me ღ(´͈ ᵕ `͈ ღ)
The letters are soft pink peach 🍑 & the letters for your message is pink with pink hearts 💕 & sparkles! ✨
Thank you also for your sweet message for Sunshine 🌞❤ & me (ㅅ´ ˘ `)
Hey there @YourShouder03 (I am veryyy curious if you intentionally missed the "l" in your username?😮) I hope this tag #1 finds you and #2 finds you doing well.🥰
You've been thanked for being a listener at 7 cups by @El2002Snow, a wonderful peer who believes in showing their gratitude towards everyone they come across.💗
Wolfie being their sweet self, to add more sweetness here, wants to gift you a sweet dessert. Soo, Shouder, what's your pick? It's on house. XD 🥰
Keep being wonderfully *youuu*.💗
@Sunisshiningandsoareyou
It is a very cute quotation marks ❞ with sparkle ✧˖°✧˖° & hearts 💗 theme graphic, Sunshine! 🌞❤(∩˶ᵔ ᵕ ᵔ˶ ∩)❤
There is a large soft pink peach 🍑 quotation marks ❞, soft pink & yellow sparkles ✧˖°✧˖°, smoll soft pink peach 🍑 hearts 💕, & flowers 𓇗 𖤣𖥧 at the corners of the graphic. The font color for the names & the message in the graphic is yellow because some of the sparkles ✧˖°✧˖° color is yellow ღ(´͈ ᵕ `͈ ღ)
The letters color for the names is soft pink peach 🍑 because the ❞ quotation marks, the hearts 💕 & some of the the sparkles ✧˖°✧˖° in the graphic are soft pink peach 🍑. The letters color for the names is brown because the color of the graphic background is brown ٩( ᐖ )۶
The hearts 💗 in typing is pink 💗 because the hearts 💕 color, the quotation marks ❞ , the sparkles ✧˖°✧˖°, the square 🔲 outline in the graphic & the letters color for the names in typing are soft pink peach 🍑 ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤ ᕙ(ᵔоᵔ)ᕗ
The cookies with icing gift looks yummy! 😋❤ (っ˘ڡ˘ 🍪ς)❤
New Appreciation!📣📣📣
@Elephi has this beautiful note of appreciation for @ShimmeringReed
Elephi, you're so lucky to have met someone as awesome as Reed✨
💙💙💙💙
Reed, here are some words that remind Elephi of youu
Supportive - They are kind and helpful.
Purposeful - They act with a purpose, a dream that the world can be a better place.
Patient - They take the time to calm down before they act.
Friendly - They are caring and nice to everyone.
Respectful - They try to make sure everyone feels respected and understood.
Positive - They focus on good qualities in others.
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
💛💛💛💛
And ooi! They've a gift for you too!
A Champion's trophy!🏆
💜💜💜💜
I hope you like itt!🫶
Looking forward to more love and appreciation being spread! Lalalaa😁😁
@CompassionateArrow
It is a pretty plants 𖤣°𖥧˚𖥧°𖤣 on a field theme graphic, Arrow! 🏹⁀➴ ( •⌄• ू )
There are plants 𖤣°𖥧˚𖥧°𖤣 🌿 in the graphic & laureate wreaths 𓆩 𓆪 ˚₊‧꒰ა ໒꒱ ‧₊˚ for the names in the graphic ˋ°•*⁀➷
The letters colors are soft pink, soft grey, black ⚫, red 🔴, green ●, blue ●, brown 🟤, yellow 🟡, purple 🟣, soft green 🟢, indigo ● , & soft peach 🍑 The hearts are purple 💜, yellow 💛, & blue 💙
The trophy 🏆 gif image is shining because shimmering means shining with a soft light ✦✧ ⋆𐙚₊˚ There are 𓆩 𓆪 laureate wreaths near the trophy 𓆩🏆𓆪 just like the wreaths around the names in the message graphic (˵ • ᴗ • ˵ ) ✧
There's the Lalalaa \(╹◡╹๑)～
I am superrrrr happy to make this post for the one and only Kayla aka @Bella20 on behalf of our beloved cookiee-monster @Fristo hehe.🥰
Kayla, I wholeheartedly agree with Fristo, your presence is incredibly warm, loving, inspiring and so so so so uplifting. It's difficult not to smile when you're around and I am so grateful to know, work with and share the community space with you too.💛
Fristo, I like how you always have the sweetest ways of warming one's heart and you don't even need to write paragraphs for it hehe. Thanks for being you!💛
A sweet smile accompanied with this adorable note for you, Kayla. May you keep being smiley forevaaa!🥰
@Sunisshiningandsoareyou
It is a super cute soft colors starry ᯓ★✮, rainbowy 🌈, & hearts 💕 graphic, Sunshine! 🌞❤ (∩˶ᵔ ᵕ ᵔ˶ ∩)❤
There are soft pink ★, soft purple ★, & yellow ★ stars, soft blue, yellow, & soft pink rainbow 🌈 with two hearts 💕 & the hearts 💗 have these faces (>᎑ᴖ) (˶◕᎑◕˶)
There is a 'thank you' with soft pink, soft purple, & yellow letters in the graphic with two yellow emojis that have this face (•᎑•)
The background of the graphic is soft pink & white checkered motif 𖣯 𖣯
The font color for the names is soft purple because one of the stars ★ colors, one of the letters colors in the word 'thank you', & one of the rainbow 🌈 colors, is soft purple ヾ(๑╹ヮ╹๑)ﾉ”
The font color for the message is indigo, so the letters color for the message in typing is indigo ●. The letters color for the names in typing is soft purple ● just like the font color for the names in the graphic ღ(´͈ ᵕ `͈ ღ)
The hearts 💛 in typing are yellow because one of the stars ★ colors, one of the rainbow 🌈 colors, one of the letters color in the graphic word 'thank you', & the color of the emojis (•᎑•) in the graphic are yellow! ©️ Sunshine's 🌞❤ original cute style! 🥳❤ᕙ(ᵔоᵔ)ᕗ
The smile image is a very cute Sunflower 🌻 with white petals & yellow center color ❁, & a smoll white 🤍 heart, & also a teal ● color background. The Sunflower 🌻 has this face (｡◕ ‿ ◕｡)ꕤ & soft pink blushes (｡◕ ‿ ◕｡)ꕤ
@El2002snow has a kind message and some healing tea for @crystalclearnow
Snow highlighted these of your qualities:
🌼 Purposeful - They act with a purpose, a dream that the world can be a better place
🌼 Supportive - They are kind and helpful
🌼 Respectful - They try to make sure everyone feels respected and understood
🌼 Cheerful - They are fun to be around
🌼 Patient - They take the time to calm down before they act
🌼 Empathetic - They look to understand and share the feelings of another
🌼 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
Snow´s message for you:
They are very understanding, helpful, patient, supportive and caring. They're a great listener and are actually there to just listen to you . They are so caring and understanding. They will never judge you for opening up about your problems. Great listenerr, hope they can keep up the great work.
Thank you for all you do for us here on cups. Your care and great listening skills truly make you a great listener, beloved by many 😊
Thank you Snow for appreciating Crystal. It is so heartwarming to see how you keep noticing all people do here and appreciating them for it 😊
@sadcat13
It is a pretty healing tea 🍵 photograph theme graphic, cat! 🐈⬛(っ˘⩊˘ς)旦~
There is a healing tea 🍵 in a transparent cup 旦~ sprinkled with tiny Sunflowers 𑁍 🌻, a bouquet of Sunflowers 🌻 on the wooden table, a cup of honey 🍯, tea leaves 🍃 , a pair of scissors ✂️ to cut tea leaves 🍃, & a wooden spoon 🥄 The color of the healing tea is indigo 旦~ , just like one of the colors of the flowers ❀
The qualities graphic is flowery theme ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀. There are soft pink ✿ , indigo ❀, & white ❀ flowers, with a soft yellow splash on the background of the graphic. There is a yellow flower 🌼 point for each quality. (*´꒳`*)
The message graphic is also flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme with soft pink ✿ , indigo ❀, & white ❀ flowers with green leaves 🍃 ૮ •⩊• ა
Sometimes, we would like to appreciate someone who is dear to our heart but just can´t get the words out of our mouth. Sometimes, this special person doesn´t uses cups but we would still like to whisper how grateful we are for everything they do. This is such a case. @Vagi would like to appreciate her father for everything he does and gift him this champions trophy 💙
Vagi especially appreciates these of his qualities:
💙 Empathetic - They look to understand and share the feelings of another
💙 Humble - They humbly admit when they are wrong
💙 Innovative - They are open to new ideas and discussions
💙 Optimistic - They focus on cultivating positivity, to bring out the best in everyone
💙 Open Minded - They are able to see things from others’ point of view
💙 Friendly - They are caring and nice to everyone
💙 Accountable - They own up to commitments and promises that they have made
Vagi´s special message for her dad:
I love him.. why don't I? everyone does love their parents? but still best father I can say is him, today I saw old notes and all of my maternal grandfather time.. and now seeing him it is different! he does respect women and as far as i know my grandfather was also like that. I am glad I am born here haha.. It is hard for me to express emotions.. so can't thank to him face to face but here I can definitely thank both of them. THANK YOUUU, I LOVE YOU, I UNDERSTAND YOU, CAN'T EVER DENY YOU ARE NOT THE BEST..
Thank you for reminding us about the importance of our family and people around us, who may not be using cups, but are still loved and appreciated deeply 💙💙💙
So sweet♥️❤️💙🤎💜💛🧡
@CalmRosebud yesss, Vagi's message brought me to tears when I was making the appreciation over how touching it is and how it is heartwarming seeing fathers get appreciated as they often do so much 😊
@sadcat13
Thank you so much.. I kinda cried again haha😁
@Vagi glad you like it 😊
@sadcat13
It is a very cute father 👨 & little daughter 👧 theme graphic, cat! 🐈⬛⊂(ᴖ ⩊ ᴖ)つ
There are outlines of hearts ᯓᡣ𐭩 ᡣ𐭩 in the message graphic. The father 👨 wears blue shirt, the little daughter 👧 wear red clothing, red hair ●● accessories, & she has soft pink blushes & this face (˶ᵕ ᴗ ᵕ˶)
The qualities graphic is also blue color theme just like the message graphic. There is a blue tie 𐙚 ⊹₊ 👔 with stripes & a blue heart 💙 There is a blue heart 💙 point for each quality. The letters color in typing is also in the same blue tone as the graphics (๑• ⩊ •๑)
The trophy 🏆 has blue ribbons ୨ৎ , a blue medal 🏅, & a blue background. The font color for 'father of the year' is also in the same blue tone as the trophy 🏆 ୨ৎ ribbons ヘ(ˊ꒳ˋ ヘ)
@VictoriaLove7
Blue always wins haha
@Vagi
It is a pretty blue tone graphic \(´◡` )/
