Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Im excited to share a heartfelt appreciation from a Secret Friend dedicated to @creativeField7705
The message reads: "No one's understood me as well as him. The world would be a lot more emptier and cold without his presence in my life."
🤗Your secret friend also sends you warm hugs!🤗
Thank you for being such a supportive and understanding presence @creativeField7705
Secret Friend, your words beautifully capture the importance of connection and understanding in our lives
@healingsoul4892
how do I save or pin this message.
@healingsoul4892
It is a pretty indigo ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ flowers theme graphic, Soul! 🦆🍭(ᴖ⌓ᴖ)
There are indigo ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ flowers & sparkles ✦ & there are purple ʚïɞ butterflies ʚïɞ
The warm hugs gif image is milky & mocha bears with this face ⍝ʕ˶ᵕᴥᵕ˶ʔ⍝ & pink hearts 💕
The letters colors in typing are indigo and purple because the font color in the message graphic, the sparkles ✦ & the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ are indigo and because the color of the background & the butterflies ʚïɞ are purple \(>⌓<)/
Hello @Sebastian0o0 your friend @GeminiPrincess08 has sent you a lovely appreciation! She has appreciated your positive, empathetic, friendly, supportive, open-minded, respectful, and cheerful nature and has written you a message too, expressing her gratitude for having you as a friend! 🩶
The message reads: He's just so fun to be around! As chill as he may seem, he is goofy and cool (me and some other peeps had to keep tellin him in the chat. His response? ""Nuh-uh"" 🤣
He just has good vibes, he's supportive and friendly! I'm so glad he uses 7Cups, 'cuz I woulda never met a good friend like him!
Ooh and Anicia has also sent you some super warm hugs! 🫂
Thank you, Sebastian, for being such a wonderful presence on 7 Cups! It is most definitely really appreciated and doesn't go unnoticed. Thanks a lot for being here and uplifting others! 🖤
Thanks for taking the time to appreciate your friend, Anicia! It shows you to be a very appreciative and grateful person, which is awesome! Thank you for being here and reminding Sebastian of the great person he is. 🩶
Keep sparking and shining bright like silver, both of you! ✨
@Sebastian0o0
Ur welcome Sebaroo! 😁 Ur awesome too! Ur name is cool too (so many silly nickname variations i can do with it lol)!
@exuberantBlackberry9105
It is a cool 😎 silver theme graphic, Berry! (っ˘ڡ˘ς)🫐
There are silver sparkles ✦ , silver curvy glass 🧪, & silver bubbles ⚪
The font color for the names is black because the color of the background is black. The font color for the message is silver because the color of the sparkles ✦ , curvy glass 🧪, & bubbles ⚪ are silver ᕙ(⌐■_■)ᕗ
The warm hug gif image is also in silver grey theme with loading virtual hug & the person has a heart ᯓᡣ𐭩 on his chest & this face ( •᎑• )
The letters color in typing is grey silver because the color of the sparkles ✦ , curvy glass 🧪, & bubbles ⚪ in the graphic are silver. The hearts in typing is black 🖤 because the color of the background & the font color for the names is black ⚫
The font shape is ‘brushes’ because it is Berry's (っ˘ڡ˘ς)🫐 signature style font (*´◡`*)🫐
Hi hi @loftalex07 you've received a sweet little note from a secret friend who thinks you're really nice, and also patient, humble, supportive, friendly, forgiving, respectful and empathetic. These are just a few of your qualities hehe, you surely possess so many more! 🩵
The message reads: He's really nice and doesnt try to put anyone down just because he doesnt agree with em
Its nice to hear from him and he doesnt give himself enough credit
You sound like a really amazing person, Alex! I think not putting down those who disagree with you is a very understanding and mature thing to do. You're doing amazing! Your presence on Cups is surely appreciated. I hear that you don't give yourself the credit you deserve, please do try to give yourself some, okay? Because you truly deserve it. 🩵
Your secret friend has also sent you some beautiful colours of joy! 🌈
And they've also sent you this: https://youtu.be/y-wFkdcnOis?si=y5IYgsmxnSvk1flz 💚
Thank you, secret friend, for writing Alex such a lovely message, it's extremely kind of you to take the time to appreciate them so nicely! 🩵
Lots of love to both of you! 💚
@exuberantBlackberry9105
It is a pretty green & brushes 🖌 of paint theme graphic, Berry! (っ˘ڡ˘ς)🫐
There is a green wooden 🪵 motif as a background with plants 🌿 on top left & bottom right corners. In the center of the graphic there is a soft blue brushes of paint 🖌, this 彡 & splashes of paints in the shape of little dots ●
There is a brush of paint 🖌 in the message graphic because secret friend sent colors 🎨 of joy to Alex07 (..◜ᴗ◝..)
The colors of joy 🎨 gif image is a sparkly rainbow 🌈 on a blue sky with one large sparkle ✦ in the sky ٩(⸝⸝ᵕᴗᵕ⸝⸝)و*̣̩⋆*
The letters color in typing & the hearts 💚 in typing are green because the color of the background, the plants 🌿, & the font color in the graphic are green (๑ᴖ◡ᴖ๑)
Hey hey @SeparationAnxietyOverload, lovely to meet you and even more amazed to hear about your exceptional qualities.🥰
Hear from whom?
Good question, Cas!😮
From your Bestie @ToastyDoodler, who was so kind to send you this sweet appreciation note!💚
Toasty thinks you are Resilient, Cheerful, Positive, Respectful, Empathetic and Understanding and would like to send you some warm hugs.💚
Ooh and ofcourse, the sweet note for you, I mentioned-
How thoughtful of you to think of your peer with so much love and compassion, Toasty, you deserve hugs and flowers too!💚
For the both of you, the prettiest flowers gif I could find right now, for the prettiest *you*.💐
@Sunisshiningandsoareyou
It is a super cute pink theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There is a pink wired note 🗒 with pink music notes ♪ 🎼 with green outline (๑ᴖ◡ᴖ๑)♪
There is a beige bear ʕ´•ᴥ•`ʔ holding a pink 💗 heart with this face ⍝ʕ˶ᴖᴥᴖ˶ʔ💗⍝ & a green heart 💚 on the background & there is ‘hugs’ written in pink ⍝ʕ>ᴥ<ʔ⍝
The font color for the names is green because the outline of the music notes ♪ 🎼 & the heart 💚 behind the bear ʕ´•ᴥ•`ʔ is green. The font color for the message is pink because the color of the wired note 🗒 , the heart 💗 held by the bear 🧸, & the background is pink o(^▽^)o
The warm hugs 🤗❤ gif image is a heart outline ᯓᡣ𐭩 with pink & yellow flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ & white sparkles ✦ (*´◡`*)ꕤꕤ
The flowers gif image is a pretty bouquet 💐 of pink roses ❀𖡼⊱✿⊰𖡼❀ and green 𖤣𖥧 stems with red hearts ❤
The letters color for the message in typing is pink because the color of the wired note 🗒 , the music notes ♪ 🎼 , the heart 💗 held by the bear ⍝ʕ˶ᴖᴥᴖ˶ʔ💗⍝, the ‘hug’ written on it, & the background color are pink ᕠ( ᐖ )ᕤ
The letters color for the names & the hearts 💚 in typing are green because the color of the outline of the music notes ♪ 🎼 & the heart 💚 behind the bear ʕ•ᴥ•ʔ is green ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤ ヾ(๑╹ヮ╹๑)ﾉ💗
Hi lovely people! Im back with another special appreciation
The very supportive @VirtualShoulder has received an appreciation from the incredibly @Dorcas00
The message reads: "This listener exhibited a lot of patience and empathy and took the chat in a very positive and motivating way."
❤️🧡💛💚💙💜They also sent you colors of joy!❤️🧡💛💚💙💜
@Dorcas00 thank you for your heartfelt words and the warmth you bring to others
@VirtualShoulder thank you for your patient and uplifting support which creates such a safe space for others
@healingsoul4892
It is a very pretty purple flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Soul! 🦆🍭(◍•ᴗ•◍)
There are purple & white flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ & outlines of white stars ✮
The colors 🎨 of joy gif image is Snoopy ੯‧̀͡⬮dancing with a background of various colors & there are words: Life, healing, Sun/Sunlight, nature, harmony, & spirit. Each word is in different color of rainbow 🌈
The letters color in typing is purple because the color of the flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ in the message graphic is purple (*´◡`*)❀
Hi again wonderful souls!💕
Im back again with another unique appreciation. This time from our lovely @VictoriaLove7 who wants to recognize an amazing soul, namely @OptimisticEmpath
The message says: "Milky bear 🥛🧸💕 has been very sweet to others and they keep trying to uplift others though they are struggling. I hope you are being super gentle towards yourself as we are all often kind of eggshell 🥚 okay.
'Eggshell okay' is a term that Milky 🥛🧸💕 created ⍝ʕᴖᴥᴖʔ⍝💕 "
🤗She's also sending you the warmest of hugs!🤗
@OptimisticEmpath thank you for your kindness and warmth, it reminds us all of the beauty of lifting others up, even on tough days❤️
@VictoriaLove7 thank you for your thoughtful appreciation for others, it brightens our communtiy so much! (and also thank you for the opportunity to make this post)💛
@healingsoul4892
Thank youu, Soul! 🦆🍭 🥺🤗 for creating this very very cute graphic for Milky 🥛🧸💕 from me ⊂(ᴖ ᴑ ᴖ)つ
It is a very very cute milky bear 🥛🧸💕 theme graphic, Soul! 🦆🍭
There are white bears because it is for OptimisticEmpath = Milky bear 🥛🧸💕 & Milky's pfp is a white bear 🥛🧸
The bears have this face ʕ •ᴥ• ʔ and the milk 🥛 have these faces ( ˶ᵔ ᵕ ᵔ˶ ) (๑•᎑•๑)
The background is beige with splashes of soft brown & brown ⍝ʕ ᴖᴥᴖ ʔ⍝
The warm hugs 🤗 is peach 🍑 & goma cats with soft pink ears, blushes, & this face ^˶•⩊•˶^ & a soft pink heart 💗 ʕ >ᴥ< ʔ
The letters color is brown because the color of the splashes in the background graphic & the ears & nose of the bear in the graphic is brown ⍝ʕ •ᴥ• ʔ⍝
@VictoriaLove7
of course, Victoria!! Making that for Milky was sooo fun🥛🧸glad you liked it!
@healingsoul4892
Thank youu, Soul! 🦆🍭 for creating this very very cute graphic 🥺🤗 for Teeny 🐢 from me o(^▽^)o
There are turtles 𓆉︎ in various poses because it is for Teeny 🤏🐢 & Teeny's name & pfp is a turtle 🐢 𓆉︎
The background is a blue sea 🌊 & the space for the message & the grass is green („• ֊ •„)੭𓇼꩜ᨒ𓆉︎
There is a cute waving Sunshine 🌞❤ gif image with this face ღ(◕ヮ◕)ღ
The turtles 🐢 have these faces (-• ) („• ֊ •„) (◕ヮ◕)
The letters colors are green & yellow because the color of turtle 🐢 is green & because the color of Sunshine 🌞❤ is yellow (๑ᴖ◡ᴖ๑)
@VictoriaLove7
seriously, thank YOU for always being so thoughtful💙making something for Teeny was a joy and I love how much care you put into these appreciations. it was such a pleasure working on them for you!✨
Sent with beams of light, a whole lot of sparkle and tons of huggies, from @Puffy2009 to @Apeatrice for being Friendly, Caring, Cheerful, Empathetic, Respectful, Supportive, Understanding and Humble!💙
Of course accompanied with some warm hugs hehe!🤗
Aww you have such adorable ways of appreciating people, Puffybean, and oh so sparklyyyyy, thankiees for being you!💙
Apea, hope this cute message finds you smiling and makes your day a 100 times brighter, because that's exactly how your presence here makes us feel~ smiley and brighttt!💙
More love and sparkles y'alls way!💥💙💥
@Sunisshiningandsoareyou
It is a super pretty pink theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There are soft pink & white cloud ☁️ on a soft pink sky because in Apea's pfp there are soft pink fish 🐟
The font color for the names is soft blue because in Apea's pfp there is a soft blue fish 🐟 ϵ( ᴖΘᴖ )϶
The font color for the message is white with pink outline because the color of the sky and the cloud are soft pink & white (∩˶ᵔ ᵕ ᵔ˶ ∩)
The warm hugs is a red heart ❤ with hands ღ❤ღ with white sparkles ✦ & the word ‘hugs’ in yellow (*´◡`*)
The letters color for the message in typing is soft pink because the color of the cloud ☁️, the sky, & the outline of the font for the message is soft pink ヾ(๑╹ヮ╹๑)ﾉ”
The letters color for the names is yellow because the color of the word ‘hugs’ in the warm hugs 🤗❤ gif image is yellow. The hearts 💙 in typing is blue because the font color for the names in the graphic is soft blue ©️ Sunshine's 🌞❤ original cute style! 🥳❤ᕠ( ᐖ )ᕤ💗
@Sunisshiningandsoareyou Awee thank you Sunny for this awesome and cute way to show it :3 really made me happy
@FryBoy is...
🏆 Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
🏆 Friendly - They are caring and nice to everyone.
🏆 Cheerful - They are fun to be around.
🏆 Open Minded - They are able to see things from others’ point of view.
🏆 Agile - They change course as needed.
🏆 Respectful - They try to make sure everyone feels respected and understood.
🏆 Positive - They focus on good qualities in others.
Message: Just their presence makes the world a brighter place. One of the most amazing human beings I've had the pleasure of meeting 💜 I hope one day they learn to appreciate themselves as much as I appreciate them
Thank you to our Secret Friend who submitted the post! I love the dark purple and blue trophy with the lighter colors in the background. I completely agree with Fry being one of the best humans we've ever met! Thank you both for spreading kindness throughout the community, and I'm glad I have the opportunity to create this post!
We encourage all to utilize the form: https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform
@TheFantasticPengua
It is a cute purple trophy 🏆 theme graphic, Pengu! ੯‧̀͡⬮
There is a purple trophy 🏆 & stars ᯓ★ with a background of soft purple & soft blue ૮⍝ᵔᴥᵔ⍝ა
There is also a Snoopy ੯‧̀͡⬮gif image as a pilot flying on top of his house ૮⍝>ᴥ<⍝ა
The letters colors in typing are blue & purple & the hearts 💜 in typing are purple because the color of the trophy 🏆& stars ᯓ★ are purple and the background colors are soft purple & soft blue ૮₍ • ᴥ • ₎ა
@labeledbpd is...
💛 Inquisitive - They look for and find new ways to improve and build a healthy future.
💛 Empathetic - They look to understand and share the feelings of another.
💛 Humble - They humbly admit when they are wrong.
💛 Respectful - They try to make sure everyone feels respected and understood.
💛 Supportive - They are kind and helpful.
💛 Open Minded - They are able to see things from others’ point of view.
💛 Resilient - They bounce back when things fall apart.
Message: Hi Holly,
Thank you for making my time on cups wonderful. You made me feel welcome and supported. I know you know how it feels and that made all the difference. I promised myself I would stay until your birthday and Im so glad I was able to do that. I can't stay and you wont see me anymore but I want you to know you made a world of difference. (Nothing to worry about, I'm happy now.) Keep being you. Your empathy, care and love are a soothing balm in a very hard world. Thank you a million times. I love you and I hope your life improves and improves.
Thank you @bluelemon6419 for your submission! I love the yellow theme with the cards! Nice to see! I appreciate the long message about feeling supported on the 7 Cups platform, and thank you so much for offering your appreciation back! Thank you, Holly, for your time on the platform, and leading all in a positive direction! 💛
We encourage all to utilize the form: https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform
@TheFantasticPengua
💔
Blue ❤️.
this is the best and worst feeling encapsulated at the same time.
I’ve struggled with agreement on on the many next words said, wrote and then repeatedly deleted so I’m not going to try.
what’s consistent is I hope my request that you promise to look after yourself is not out of place. Very least do not suffer alone. You are amazing.
goodbye Blue 😢❤️💔🫂💙
@LabeledBPD
💛
@TheFantasticPengua
It is a very cute yellow card 🃏 theme graphic, Pengu! ੯‧̀͡⬮
There are yellow ace & 8 heart ♥ card 🃏 & the background is yellow with outlines of white hearts ᯓᡣ𐭩
It is a yellow theme graphic because it is from Lemon 🍋 and the color of lemon 🍋 is yellow (๑>•̀๑)🍋
There is a yellow heart 💛 point for each quality, and, the letters color in typing is also yellow gold & the hearts 💛 in typing are yellow
The gif image is Snoopy ੯‧̀͡⬮ holding a sparkly red heart ❤ with this face ૮⍝ᵔ ᴥᵔ ❤⍝ა
It is a Snoopy ੯‧̀͡⬮gif image because it is Pengu's ੯‧̀͡⬮ signature style gif ૮⍝>ᴥ<⍝ა
