Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Super duper happy to make these graphics for one of the most sparkly, adorable, loving hoomans here.🥰
Hey hey Puffybeaaan, I'm incredibly proud of you for trying to do your best despite the tough times and for recognizing your strength!💖
Speaking of recognition, you've acknowledged soooo many awesome qualities in yourself. Yessss, you are Positive, Friendly, Optimistic and most importantly, *youuu*!💖
Big ups for sending yourself positive reminders and immensely well-deserved appreciations!💖

And another....🥰

Along with lots of love and smiles!💖

Keep being your bright and brilliant self, @Puffy2009, I truly hope things get better for you and yes pleasee, do continue recognizing as well as appreciating your beautiful qualities and strength, it is really inspiring to see!🤗
Sending biiiig hugs and lots of sparkles your way!💖
@Sunisshiningandsoareyou
It is a super cute hamster 🐹 theme graphic, Sunshine! 🌞❤⊂(ᵔ◡ᵔ⊂)💗
There is beige hamster 🐹 with this face ʕ •⩊• ʔ and beige checkered motif 𖣯 as a background & there are outlines of blue hearts ᰔᩚ & ✮ stars. Puffy name has soft blue cloud ☁️
The font color for the name is blue and the font color for the message is soft blue with outline ٩( ᐖ )۶
In the second graphic there is a bear 🧸 holding a soft pink color flower ✿ and the bear 🧸 has this face ⍝ʕ˶ •ᴥ• ˶ ʔ⍝, & there are soft pink sparkles ✦ on a soft blue background with white cloud ☁️
The names & the message is written on white cloud ☁️ with a blue font color ૮꒰˶ᵔ ᵕ ᵔ˶ ꒱ა
The lots of love is a bear 🧸 holding a soft pink heart 💗 with this face ⍝ʕ •ᴥ• ʔ⍝ & a speech 💬 bubble with the word ‘love’ in it and smiles image is also a bear with this face ʕ◍ •ᴥ• ◍ʔ & a speech 💬 bubble with the word ‘keep smiling’
The letters color for the message in typing is blue because the font color for the names in the message graphics and the sky color are blue (。╹▿╹。)
The letters color for the names, the qualities, ‘youuu’, ‘lots of love’, ‘smiles’ are soft pink and the hearts 💖 in typing are pink because the color of the checkered motif 𖣯 , the heart 💗 held by the bear 🧸, the sparkles ✦ , the flower ✿, & the word ‘love’ inside the speech 💬 bubble are soft pink ©️ Sunshine's 🌞❤ owlsome pretty style! 🥳❤(∩˶ᵔ ᵕ ᵔ˶ ∩)💗
@Sunisshiningandsoareyou
Awwww Sunnyyyyy 🥺🥺🥺💖💖💖💖
this is sooooooooooo cuteeee thank youuuu I reaaalyy love ittt 😭💖💖💖💖💖💖💖
and I believe as a person appreciated others , they should appreciate themselves as well ^v^
Self love is important so yah !!!!
Hello there @BastionKnight you've recieved a very special message from none other than @blueLemon6419 who's here to remind you that your presence is really appreciated and makes a huge difference! Don't ever forget that, okay? 💜
And also don't forget that you come across as a super patient, friendly, accountable, inquisitive, respectful, empathetic and purposeful person to Lemon. Those are some awesome qualities to possess, you're doing amazing! 🩷

The message reads: Hi Bastion, I appreciate your presence, your questions and your comments. Thank you for setting the example of what meaningful and helpful interactions look like. Please extend the same kindness and compassion you do to others to yourself. I wish you all the best and I hope things go well with your nephew. Thank you for your poetry and thank you for being you.
You truly are doing an amazing job, Bastion! Engaging in meaningful and helpful interactions isn't always easy, and if you can do it and set an example for it, it's something you really gotta be proud of. You spread so much kindness in the world, and it doesn't go unseen. As Lemon said, please do extend the kindness to yourself too, and keep being amazing and writing lovely poems! 🤍🤍
Yay, and Lemon had also sent you a sparkly champion's trophy! Congrats! 🏆

Ah, thank you so much, Lemon, for writing such a sweet message for Bastion. Thanks for being so kind and appreciative, I think it really shows that you're a wonderful human being! 💜
Keep being wonderful, both of you! 🩷🩷
@exuberantBlackberry9105
Thank you so much @blueLemon6419 for such an incredibly kind and thoughtful message. I was truly touched. When I came online and saw what you had done it made me so very happy. I am sure I do not really deserve such a generous appraisal, but that you think I did means all the world to me. I shall endeavour to live up to it. And if my poems have ever pleased, then that makes me doubly thrilled.
Thank you also @exuberantBlackberry9105 for your comments. They have been greatly appreciated and made me smile. You both are owed your own huzzahs!
*Bows humbly to you both*
@BastionKnight Aww I'm so glad that made you smile! That's amazing and so sweet. And you deserve every bit of this appreciation even if you don't feel like it right now. 💜
@exuberantBlackberry9105
It is a pretty purple theme graphic, Berry! (っ˘ڡ˘ς)🫐
There are puzzle 🧩 pieces in various tones of purple & white & there are white wavy decorations on a purple background. (๑ᴖ◡ᴖ๑)
The font color is white because the color of one of the puzzles 🧩 & the wavy decorations are white (๑••๑)🫐
The champion trophy 🏆 gif image has a purple steel parts because it is a purple theme (..◜ᴗ◝..)
The letters color in typing is purple because the color of the background graphic & the puzzles are purple. The hearts 💜🤍 in typing are purple and white because the color tones of the message graphic are purple & white (๑•᎑•๑)🫐
Hey @genericbeing I hope you're doing well and that this month is going well for you so far. Guess what, @Sunisshiningandsoareyou has sent you a super duper sweet appreciation message! They'd like to let you know that your presence here is very valued, and also that your forum interactions add a lot of joy to the lives of so many. Isn't that amazing? ✨
Sun has also highlighted that they think you're innovative, positive, empathetic, friendly, resilient and motivated. And I think those are some great qualities to have. Oh, and here's the message they've written you. 💛💛

The message reads: Hiya genericbeing, just wanted to take a moment to appreciate you for your presence in the community, specially the forums, your fun and reflective posts allow a space for connection and the picture representations ones spread many smiles hehe, so thank youu for adding joy to the community and being your brilliant self. 🌞
I hope this new month brings you many moments of peace, joy, hope and compassion!💛
You're doing absolutely amazing, Being! Thank you for being the fun presence that you are, and a huge congrats to you for spreading joy and smiles around here. It's not easy to do and you clearly have something special in you that helps you do it! Keep spreading kindness and joy and being amazing! 🐶
What a lovely message you've written, Sun! I love how well you write such sweet appreciative messages for people and I know you too spread countless smiles on 7 Cups with lovely messages. Thank you so very much for taking out time to write one for Being and noting their amazing qualities! 💛
Oh, and Being, of course Sun has sent you a warm, bright and sunny smile! 🌞

Keep smiling and spreading smiles! 😊
@exuberantBlackberry9105 @Sunisshiningandsoareyou
Thank you a lot, this caught me off guard. I didn't know you appreciated my comedy posts so much, thank you, and you're welcome. :) :)
@exuberantBlackberry9105
It is a very cute paw prints 🐾 theme graphic, Berry! (っ˘ڡ˘ς)🫐
There are yellow paw prints 🐾 with a background of brown paw prints 🐾 because it is from Sunshine 🌞❤ & Sunshine's 🌞❤ color is yellow, and it is for Being & Being's pfp is a brown doggo 🐕
There are yellow sparkles ✦ & these જ and the font color is yellow for the message & brown for the names with a yellow background. ૮₍ >ܫ< ₎ა
The warm bright Sunny 🌞❤ smile gif image has these faces (´𝁽◡𝁽`) (´◔◡◔`)
The letters color in typing is brown because the color of the background graphic & the doggo 🐶 in Being's pfp are brown ૮⍝• ᴥ •⍝ა
The hearts 💛 in typing are yellow because the color of the font, paw prints 🐾, these જ , sparkles ✦ & Sunshine 🌞❤ color is yellow o(^▽^)o
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
An Appreciation 💌 to the lovely, @PeacefulOnes✨💖given by the adorable @brightOcean1599 💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear @Suryansh, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Sunshine on you 🌞
You deserve this. 🌷
Raw text: Your positivity, compassion, and energy are like a breath of fresh air to all of us. You have this amazing way of making everyone feel seen and heard, even on days that are tough. Seriously, you’re like the sunshine that makes everything feel better! Thank you for being you, for making this space feel so safe and welcoming, and for bringing such positive vibes here on 7 cups. Here’s to more chats, more laughs, and lots more awesome moments! Keep shining Peaceful ✨ the world needs more people like you! 🌻💫

You are fabulous @PeacefulOnes. your appreciator also added this beautiful picture. 

Oh My!!! This is just an amazing post 😍 Thank you @HeavenlyMagic
My first peer appreciation for one and only @PeacefulOnes 💙
Oh my gosh, I can't believe it! I'm so honored—what a beautiful peer appreciation post. It's always such a special feeling when your efforts are recognized. Thank you so much, @brightOcean1599. You made my day.
Always for you 💙✨️ I am glad you liked it 😊
@HeavenlyMagic
It is a very pretty Sunflowers 🌻 theme graphic, Magic! 🪄\(。╹▿╹。)/
There are yellow Sunflowers ꕤ 🌻 ꕤ and a photograph of Sunflowers ꕤ 🌻 ꕤ in a basket 🧺
The Sunshine 🌞❤ on you gif image is a cute Sunshine 🌞❤ in an envelope ✉ with this face (๑ᵔ ᵕ ᵔ๑)
The letters colors are soft pink, soft purple, & green because it is Magic's signature style letters colors 🪄(..◜ᴗ◝..)
An Appreciation 💌 to the lovely, @societythedreamer ✨💖given by the adorable Secret Friend💌
•─────────•-ˋˏ ༻❁༺ ˎˊ-•─────────•
Dear @societythedreamer, you have a beautiful appreciation here. Hope this makes you happy. I want to let you know that you are amazing.
🎀 Virtual gift given by your lovely appreciator is: Self care kit 🩷🩵 🤗
You deserve this. 🌷
Raw text: I have not spoken to you much, but I want to you to know how much I appreciate you! Even though the days can be dark and sometimes we aren't doing too well, but you always push through. I believe in you.

@HeavenlyMagic
It is a very cool 😎 camera 📷 theme graphic, Magic! 🪄\(⌐■_■)/
It is a camera 📷 theme because Society's pfp is a guy taking a picture with a camera 📷
There are cameras 📷 with various lens types & the font color is black ⚫ because the cameras 📷 color is black ᕕ(´•᎑•`)ᕗ
There is this ─────────•-ˋˏ ༻❁༺ ˎˊ- because it is Magic's signature style decoration 🪄(๑ᴖ◡ᴖ๑)
@heathermarie95 received a heartwarming message from @healingsoul4892! 💌
Heather, you are the embodiment of grace and leadership. You inspire those around you to strive for greatness, to keep pushing forward and to never doubt their own worth. The warmth you spread, the support you give and the love you pour into your work doesn’t go unnoticed. It creates ripples that make 7 Cups a more compassionate, welcoming space.

Text in image: "Dear Heather Thank you so much for giving me the chance to join PAT and outreach! It really means a lot that you saw potential in me and reached out. You've put together such an amazing team that truly works so well together and I admire how you always notice people's efforts and give them room to shine. I can see how dedicated you are to every project and it genuinely makes 7 Cups a better place to be. Im so grateful to be part of your team. Thanks for everything you do and for always keeping us inspired. Keep up the fantastic work!❤️"
@healingsoul4892 has also sent you a virtual gift - Sunshine on You 🌞, as a symbol of the warmth and positivity you bring into the world. Your light touches everyone you meet and this little token is a small reflection of the joy and warmth you so freely give.
To @healingsoul4892 your message filled with heartfelt gratitude, shines a light on everything that makes Heather so incredible. The way you have taken the time to reflect on the impact she’s had on you and the way you’ve chosen to share that appreciation with us all, speaks volumes about your own kindness and thoughtfulness. Thank you for offering such a beautiful tribute to Heather and your words remind us all of how important it is to appreciate those who lift us up. Your acknowledgment of Heather’s work and heart is truly a gift in itself.
And @heathermarie95 thank you for your endless inspiration. Thank you for being a beacon of hope and positivity. Thank you for leading with grace and for always giving room for others to shine. Keep being you because you, in all your brilliance, are exactly what this world needs.
thank you so much @healingsoul4892 and @pheonixthepoised!
@heathermarie95
aw, Heather, you're sooo welcome!!😄honestly, it made me so happy to submit that appreciation, its all 100% deserved, no ecaggeration lol! You're just amazing✨
@Phoenixthepoised
It is a pretty orange 🍊 & cream flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, Phoenix! 🦜 ˎ₍◉ʚ◉₎ˏ
There are cream color flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ and the background frame is orange 🍊
The Sunshine 🌞❤ gif image is a cute Sunshine 🌞❤ in an envelope ✉ with this face (˶ᵔ ᵕ ᵔ˶)
The letters colors are orange 🍊 & maroon (⸝⸝ᵕᴗᵕ⸝⸝)✿
@Phoenixthepoised
oh my gosh, Phoenix, this post?? Like SO gorgeous i actually had to top scrolling for a sec and just stare at it😭😂the cream flowers?? stunning, like wow, did you secretly go to graphic design school or something?? The whole vibe is just...chefs kiss✨
Thank you SO much for mking my message look this amazing, honestly like, how do you do it?? You just have this magic touch or soemthing, Seriously, everything you make feels extra special, and its such a gift to everyone lucky enough to see it🌸💖
@healingsoul4892
Aww, thank you SO much!! 😭💖 You just made my whole day with this! I'm so glad you loved it!! Seriously, your kind words mean the world to me! The cream flowers were just calling to me, so I'm thrilled they caught your eye! 😍✨
And graphic design school? Haha, I wish! I just try to sprinkle a little magic on everything I do. 🌟 I’m so happy that it resonated with you and I’m beyond grateful to be able to share this with you all! You’re such a treasure! 💕🌸
@kqlopsia received a beautiful message from @TheFantasticPengua! 💌
@kqlopsia you embody so many remarkable qualities that make you truly special like how you are Inquisitive, Open Minded, Intuitive, Purposeful and Accountable. @TheFantasticPengua has noticed these incredible qualities in you and has a beautiful message to share: I'm glad I had the chance to meet you! Thank you so much for having a wonderful conversation with me about what's been troubling you lately, and I am very excited to see your growth. Thank you!

And as a small token of appreciation, @TheFantasticPengua has sent you a virtual gift of Colourful Leaves 🍁🍃🍂, a reminder of the beautiful growth and change you inspire in those around you.
@TheFantasticPengua thank you for sharing such a beautiful and sincere message. Your words reflect the depth of the bond you share with @kqlopsia and it is clear that you see and appreciate all that they are. By acknowledging @kqlopsia’s strengths and growth, you’re adding to the circle of encouragement and love that makes this community so special. Your thoughtfulness and recognition are gifts that make a difference, not only to @kqlopsia but to all of us who witness this exchange of kindness. 💖
And to @kqlopsia your journey is just beginning and the world is already a better place because of you. Keep shining your light, keep trusting your intuition and keep moving toward your dream.
@Phoenixthepoised this graphics is so beautiful, I love it so much. I'm sure both the appreciator and appreciated peer will love it 🥰
@sadcat13 Aww, thank you so much! 🥰 Your words just made my day brighter. 💖✨
@Phoenixthepoised
It is a pretty yellow Sunflowers ꕤ 🌻 ꕤ theme graphic, Phoenix! 🦜ˎ₍◉ʚ◉₎ˏ
There are yellow Sunflowers ꕤ 🌻 ꕤ with green & orange 🍊 leaves 🌿
The font color is brown because the center of the Sunflowers ꕤ 🌻 ꕤ is brown (*´◡`*)𑁍
The colorful leaves 🍃 🍂 gif image is a penguin 🐧 wearing a pink ✿ flower & throwing leaves 🍂🍁
The letters colors in typing are brown because the center of the Sunflowers ꕤ 🌻 ꕤ is brown and green because the color of some of the leaves 🍃 are green (。╹▿╹。)
@healinggriz qualities are:
Patient - They take the time to calm down before they act.
Open Minded - They are able to see things from others’ point of view.
Innovative - They are open to new ideas and discussions.
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
Positive - They focus on good qualities in others.
Empathetic - They look to understand and share the feelings of another.
Supportive - They are kind and helpful.
Your peer @BlueLemon6419 has not only sent you a beautiful message but also sent such a sweet gift!
We all hope you enjoy this beautiful message and gift, hope it brightens your day!

@InsightfulPhoenix yay welcome back!🤗
@InsightfulPhoenix
It is a pretty green theme graphic, Phoenix! 𓅛 𖤍
There are green leaves 🍃 in the graphic with a green background because Griz's pfp is a woman 🙎♀️ holding a green book 📗 (>᎑<)
The font color for the message graphic & the kit are neon green. The phrase ‘you are gifted’ & the outlines of hearts ᯓᡣ𐭩 are also neon green ٩( ᐖ )۶
@bluelychee4189 qualities:
Respectful - They try to make sure everyone feels respected and understood.
Resilient - They bounce back when things fall apart.
Open Minded - They are able to see things from others’ point of view.
Patient - They take the time to calm down before they act.
Empathetic - They look to understand and share the feelings of another.
Coachable - They have a desire to improve.
Optimistic - They focus on cultivating positivity, to bring out the best in everyone.
Your qualities were brought forward by your peer @BlueLemon6419
I hope that you enjoy these images and the special gift that was gifted to you <3 

@InsightfulPhoenix
It is a pretty blue theme graphic, Phoe! 𓅛
There is soft blue splashes of paints with cyclone 🌀 shape in the message graphic because it is for bluelychee (っ˘ڡ˘ς)🔵
There is an outline of Sunshine 🌞❤ for the Sunshine 🌞❤ in you graphic, with a silhouette of a girl dancing 💃
The font color & the letters color in typing are blue because it is a blue theme (..◜ᴗ◝..)
@nyxystyx1978 's qualities have been appreciated! An they are:
Supportive - They are kind and helpful.
Empathetic - They look to understand and share the feelings of another.
Resilient - They bounce back when things fall apart.
Respectful - They try to make sure everyone feels respected and understood.
Friendly - They are caring and nice to everyone.
Positive - They focus on good qualities in others.
Cheerful - They are fun to be around.
We hope that you find joy in the gift that was sent your way and the beautiful message left by your fellow peer @BlueLemon6419

@InsightfulPhoenix
It is a pretty full moon 🌑 theme graphic, Phoe! 𓅛
There is a full moon 🌑 with silhouettes of trees 🌳 and a red sky background. (´•᎑•`)
The flowers 💐 ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ graphic is also a full moon 🌑 with silhouettes of trees 🌳 but the sky color is soft purple & soft pink, so the letters colors in typing is soft pink and the qualities in typing are highlighted in soft blue (。╹▿╹。)✿
Blue you’ve made cry ❤️. You deserve so many thanks for so many things my friend