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Peer Appreciation Program

October 27th, 2021

Update- Peer Appreciation Program is no longer accepting responses. 

Click here to check out closure notice and Submit your ideas using this form for something new. 💖

A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖


We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025) 


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User Profile: Phoenixthepoised
Phoenixthepoised March 8th, 2025

@AnnaSilverberg has received a lovely message from @Emleah77! 💌

It’s not every day that you come across someone as kind and supportive as Anna. Emleah has noticed the beautiful qualities that make Anna stand out as an incredible person—always there when needed, with a heart full of love and positivity. Anna’s kindness, helpfulness and supportive nature have touched Emleah in such a meaningful way.

Here’s the heartfelt message Emleah shared:
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To show just a little bit of love in return, Emleah has sent Anna a special virtual gift—a smile! •‿•  It’s a small token, but it comes with so much appreciation and warmth.

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@Emleah77 thank you so much for taking the time to show Anna how much she is valued. Your appreciation is a reflection of your own beautiful heart, and it’s clear how much you care.  And to you, @AnnaSilverberg you are truly one of a kind. Your support and kindness mean the world to everyone around you, and we’re all lucky to have you in our lives. Keep shining your light! Your warmth and goodness make this world so much brighter. 🌟💕

2 replies
User Profile: AnnaSilverberg
AnnaSilverberg March 8th, 2025
@Phoenixthepoised

What a gorgeous graphic you've made, Phoenix ❤️
Thank you! 

@Emleah77 

Aww, Em ❤️
You're so kind, I'm so happy to see how you're 
eager to grow and learn in your listener journey. 
I can promise you that growth is always something to be proud of, 
and I can tell you that I'm proud of you as well as everyone here on Cups!
✨💙✨
1 reply
User Profile: Phoenixthepoised
Phoenixthepoised March 8th, 2025

@AnnaSilverberg Aww, I’m so glad you liked it!❤️ 

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User Profile: Phoenixthepoised
Phoenixthepoised March 8th, 2025

@Tinywhisper11 has received a beautiful message from @SherifRiad! 💌

Sherif has noticed the incredible qualities that make Tinywhisper11 such a remarkable individual. With a heart full of curiosity and purpose, Tinywhisper11’s optimism, cheerfulness and resilience shine through in everything she does. She has a unique ability to stay motivated, bounce back from challenges and always bring a sense of positivity to those around her. Truly a force of nature!

Here’s what Sherif had to say:

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As a token of appreciation, Sherif has sent Tinywhisper11 a warm virtual gift—Warm Hugs 🤗 to celebrate her strength and resilience.

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Thank you, @SherifRiad for sharing such a heartfelt appreciation and recognizing the wonderful qualities in Tinywhisper11.

And to you, @Tinywhisper11 you are an inspiration. Your determination and positive attitude uplift and motivate others to keep pushing forward, no matter the obstacles. Keep shining and reaching for the stars—you’re doing amazing things and we’re all so proud of you! 🌟💕

1 reply
User Profile: Tinywhisper11
Tinywhisper11 March 8th, 2025

@Phoenixthepoised @SherrifRiad 😭😭😭 thankyou sooo much 💖💖💖 you are so very very kind💖 this is such a honour coming from you🙂💖 hugs you tightly 💗 thankyou💖

and thankyou pheonix💖 your awsome💖💖

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User Profile: InsightfulPhoenix
InsightfulPhoenix March 10th, 2025

@amiablePeace77 and @adventurousBranch3786, you have been chosen by @Yourcaringconfidant to be displayed for how honorable you both are. You both have been generous, and loving with the community, this is our way of giving back to you. Thank you both for all that you have done here on cups. Please take a moment to enjoy these beautiful words spoken of you <3 

Coachable - They have a desire to improve., Positive - They focus on good qualities in others., Friendly - They are caring and nice to everyone., Purposeful - They act with a purpose, a dream that the world can be a better place., Supportive - They are kind and helpful., Cheerful - They are fun to be around., Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning.

Message: "
Now that PAT is back, I have to take a moment and express how grateful I am for the time that Amiable and Branch give to host the mindfulness sessions for us all. They are wonderfully in sync with one another and show what true teamwork is about. They are always so friendly and welcoming to all who enter the room. I am really happy I was able to pop in during the session. It was a joy reading the responses from all the active participants. I also appreciate the videos that we watch so we can become more aware. Amiable and Branch choosing to give their time is valued and appreciated. I believe they greatly impact listeners and members and I just wanted to say great job to them both! "

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2 replies
User Profile: adventurousBranch3786
adventurousBranch3786 March 10th, 2025

@InsightfulPhoenix What a nice surprise thank you!

1 reply
User Profile: InsightfulPhoenix
InsightfulPhoenix March 10th, 2025

@adventurousBranch3786 You are more than welcome!

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User Profile: InsightfulPhoenix
InsightfulPhoenix March 11th, 2025

@Darkerplaces, Thank you for being a consistent person on cups. We appreciate your presence here within the community. You have a friend and peer @keith22534 that has decided to display your personality to all <3! Here is what they had to say of you! 

Message: "Heyyaaa, Rome, I don't even know where to start. There’s just so much I want to say. You’ve seen sides of me that most people haven’t, and somehow, you’ve never judged or walked away. You just get me, and that’s something I’ll always be grateful for. 

You’ve kept my secrets, laughed at my dumb jokes (or at least pretended to), and stayed even when I probably made it hard. That kind of loyalty? That’s rare. And I don’t say this enough, but I really appreciate you. 

So, thank you. For every conversation, for every small moment, for just being you. I don’t say this enough, but I appreciate you more than I can put into words. And no matter what happens, no matter where life takes us, I hope you always remember that. 

<3" 

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2 replies
User Profile: DarkerPlaces
DarkerPlaces March 11th, 2025

Aww 🥰 thx keith fr n ofc im always here for u thats what friends for *hugs* thx for always being there for me to n listning to my rants n moods n the 40000 times iv said "im leaving cups forever" n then reappeared 30 minutes later lol 😂 fr tho thx

1 reply
User Profile: DarkerPlaces
DarkerPlaces March 11th, 2025

@keith22534

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User Profile: InsightfulPhoenix
InsightfulPhoenix March 12th, 2025

@KiminoSuizouwoTabetai , I wanted to take a moment and thank you myself for being such an honorable person. Thank you for shining so much on 7cups, you are a valued person here and I am not the only person who seems to think so your fellow friend and peer @BlackBlueWhite does as well! Here is all that they have had to say of you, and please enjoy the imagery that was made special just for you <3 

🤗
Positive - They focus on good qualities in others., Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning., Open Minded - They are able to see things from others’ point of view., Supportive - They are kind and helpful., Friendly - They are caring and nice to everyone., Cheerful - They are fun to be around.🤗
Message: " Kimino, I'll appreciate "you" for every time you helped me, talked with me, made me laugh, understood me, and over all, accepted to be my friend. Your amazing, kind soul."

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3 replies
User Profile: ZeninMaki
ZeninMaki March 12th, 2025

@InsightfulPhoenix

Aawwwwwwwwwh that was super duper sweet. Arigato gozimsue, Arigato. This made me tear a bit, Arigato gozimsue hehe. M super happy u see me this way and I'll to be better for u every day! I appreciate u duper much blu and it's amazing that u are my friend Arigato 🧡 ❤️💓💗💖

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User Profile: InsightfulPhoenix
InsightfulPhoenix March 12th, 2025

@Lovemymoonflowers , you have been given a special thank you from a special friend! I hope that you enjoy the wonderful things they have had to say about you, and enjoy the lovely graphics that I have taken time to make in honor of you <3 

Supportive - They are kind and helpful., Friendly - They are caring and nice to everyone., Respectful - They try to make sure everyone feels respected and understood., Empathetic - They look to understand and share the feelings of another., Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning., Motivated - They are internally motivated to achieve their goals., Rational - They are sensible, not moody.

Message: "
Dear Ni, me and (especially) you have come a long way in our journey and over time we have become closer and started to get to know each other better. I was scared and the truth was I was afraid of becoming close to people. I didn't know what was coming. Yet even when I was scared to accept people into my life, you accepted me. You have been a beacon of support of love for me, and you also manage to make me laugh every single time we talk. Your have a beautiful and loving heart, and you hold so much more strength than you can imagine. You have opened my eyes to so much in life, and one thing i am truly grateful for is your friendship and your commitment. You are truly a lovely and caring human being and no words can express how much I am grateful for you. I have savoured every moment with you, and I can't wait to make more memories with you. I can't wait to laugh and giggle with you, I can't wait to sit together during the hard times, and be the good friends we have always been. You are a blessing in my life and I treasure our friendship dearly.


Take good care of yourself lovely.
Love, Your Secret Friend" 

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User Profile: exuberantBlackberry9105
exuberantBlackberry9105 March 12th, 2025

Heyyy @kenzolena I think we have some beautiful butterflies who wanna deliver to you a beautiful appreciation message from @BlackBlueWhite🦋 Enjoy! 🩷🩷

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The message reads: Lena, I absolutely enjoy talking with you and I'm great full for every time you helped me. You inspired me to be a better human.

As someone who's got to know you, Lena, I can agree with every word Blue has said about you. You are an amazing person and are super fun to talk to, not to mention extremely helpful and understanding. Don't let anyone tell you otherwise. We are incredibly lucky and grateful to have you on 7 Cups. Thank you so much for being here, Lena! 💚

And don't forget to enjoy the message while having some wonderful healing tea that Blue has sent you! 🍵

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Ah, and it doesn't end there! Blue has also highlighted that you're very respectful, empathetic, cheerful, positive, supportive, intuitive, and friendly. And I think those are some really awesome qualities to have. And you have many more than just seven qualities, I hope you know that hehe! 🩷

And a huge thank you to you, BlackBlue, White – I'm not sure what you prefer to be called. Either way, a big thank you to you for writing this sweet little note for Lena to make sure she knows just how appreciated, loved and inspiring she is. That's really very kind of you. 🖤💙🤍

Lots of love to both of you! 💗

User Profile: InsightfulPhoenix
InsightfulPhoenix March 12th, 2025

@Orange64 you have been chosen by a fellow friend and peer to shine the light on your genuine authenticity, @ColourfulHorizon6685 has a lot to say of you <3! Here is everything they have said about you, and we hope you enjoy the lovely graphics made just for you this afternoon! 

Supportive - They are kind and helpful., Innovative - They are open to new ideas and discussions., Respectful - They try to make sure everyone feels respected and understood., Friendly - They are caring and nice to everyone., Cheerful - They are fun to be around., Optimistic - They focus on cultivating positivity, to bring out the best in everyone., Positive - They focus on good qualities in others.

Message: " 
He is very enjoyable to be around (virtually). Not only is he a nice, upbeat, understanding, and optimistic person, he is also full of humor! 😊😊" 

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User Profile: exuberantBlackberry9105
exuberantBlackberry9105 March 15th, 2025

Hello there @Jenna I hope this post finds you well. I think I have some amazing news for you – your extraordinary self has received not one, not two but three lovely appreciation messages from three lovely people on here! Let's see what they have to say, shall we? 🩷


First up, @youcandothis0012 has a short and sweet thank-you note for you for all the ways that you've helped them. They have also let us know that they think of you as forgiving, innovative, positive, humble, rational, and supportive and think you are a great problem-solver. 💗

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The message reads: You always help me when I need it! Thank you so much!

Oh, you've also received a wonderful little self-care kit hehe! Enjoy, and take care, because you really deserve it. 🩵

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Next up, we have @SparklesFly, who thinks of you as supportive and has sent another lovely appreciative thank-you note for your brightly shining self! 💜💜

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The message reads: Jenna I appreciate your resilience and ability to remain calm and Inclusive of all in lsr.  Your knowledge and experience shines through as a guiding light to those that need it.  Thank you.

And guess what? You've received yet another self-care kit from Sparkles

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Last but definitely not the least, @KristenHR, who thinks you are very motivated, supportive and friendly, has written you a really sweet message acknowledging and appreciating how helpful you are and how much you love to help. ❤️

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The message reads: I appreciate Jenna because no matter how busy she is, she still jumps in when she sees help is needed.  She is warm, compassionate, and an amazing mentor.  She isn't afraid to get involved and she is a great team player.  She jumps in when she sees help is needed - there isn't a need to ask for help.  She just helps because she wants to!  What more can I ask for in someone who is incredibly busy, and doesn't have to go above and beyond, yet does willingly.  You're amazing Jenna!

Jenna, you truly are a champion, which is why Kristen has proudly awarded you the champion's trophy! Congratulations, you're doing great! 🏆

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Being there to help whenever needed and jumping in whenever you see help being needed is really an amazing thing to do, Jenna! Also, being resilient, staying calm during difficult situations, and being inclusive can all be tough to do, and if you can do that, that makes you a really awesome person! Thank you so much for being on 7 Cups and for your willingness and motivation to truly help. 7 Cups is so lucky to have you here, and we really appreciate you so much. 🤍🤍

A ginormous thank you to YoucandothisSparkles and Kristen for writing all these lovely messages for Jenna and for making them feel so loved and appreciated. 🥰 It's extremely kind of y'all, thank you all so very much. 🩷

Sending lots of love to all four of you hehe! 💗💗

1 reply
User Profile: Jenna
Jenna March 29th, 2025
@youcandothis0012, @SparklesFly, and @KristenHR

Thank you three so much! This has really brightened my day and lifted my spirits. This came at the perfect, unexpected time. I'm sending you back lots of love, encouragement, happiness, and support. I hope you all have a wonderful weekend.
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User Profile: Phoenixthepoised
Phoenixthepoised March 15th, 2025

A Heartfelt Appreciation from @pioneeringWriter9271 to @ordinarysapphirestones 💖

@pioneeringWriter9271 has noticed several incredible qualities in @ordinarysapphirestones, including patience, forgiveness, friendliness, respect, humility, and positivity. These qualities make @ordinarysapphirestones a truly remarkable person, always striving to bring out the best in others and offering support in the most caring ways.

Here’s a beautiful message from @pioneeringWriter9271:

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“I’m not the easiest person to talk to, especially nowadays. I have PTSD which has made listeners turn away. When others would’ve started arguing with me or giving up she’s tried to find different approaches to help me at least not feel so lonely. Not like she can give profes” 

As a token of gratitude, @pioneeringWriter9271 has sent @ordinarysapphirestones a virtual gift: Colors of Joy 🎨. May this bring a little extra brightness and joy to your day. 🌈

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A huge thank you to @pioneeringWriter9271 for taking the time to send such a beautiful and thoughtful message 💕 And to @ordinarysapphirestones, your qualities make the world a better place—thank you for being so wonderfully you 💫. You are truly appreciated. 🌹