Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have absolutley NO ability to diet and lose weight without my ED taking over.
Progress is not linear, relapses happen.
Self care
This week i had a good phase and now i have a bad phase
The beauty of simplicity.
I'm at Step 201! I was just trying out the app and was on 197, couldn't get to the next step. So I kept redoing step 197 and got on the website and found out I was working 198-200 and am at 201. Ha!
Just hit step 160 on my growth path and I've learned that life goes on, despite whatever is happening. Everything passes with time.
I'm in the 50s now and aiming for 100! I've learnt that dwelling too much on the past and thinking too much about the future don't help anyone, unless you are also present in the moment of here and now too.
I've been able to practice the art of slowing down and staying present even when the moment is stressful.
despite the fact that i try to push away worries - fear and worry still control me.
