What helps you calm down when stressed?
Let’s help each other build better coping habits 🌸
Music? Walking? Deep breathing? Share your go-to!
:start tagging each other for positive messages🪽
:leave messages for strangers too💕
@Eman144
Walk in the woods
Getting creative
Talking to friends
Journaling the positives
@professionalTree7574
That sounds like such a peaceful way to take care of yourself 🤍
@Eman144 When I feel stressed or most commonly over stimulated I try do to stuff that helps calm me down. I listen to music, read from a book( normally on my kindle), watch tv, play video games, mediate, go for walks etc. In the summer I like to go swimming. I also just take deep breathes if or when I start to feel stressed a little. That seems to help keep me going. If my mind feels off I sometimes also take Tylenol, but I try to take less of that cause stress also seems to affect my digestive system. Unhappy gut equals dysfunctional mindset for me at least.
@WellsFiction
I like how you mix both simple things like breathing and activities you enjoy it feels very balanced🌷🍀
@Eman144 Thank you!
@Eman144
Most of the time, whenever I experience anxiety or overwhelming emotions, I would always listen to music, read, take a few deep breaths, talk to loved ones, journal my emotions. I hope you'll find these coping techniques useful.
@Annika16888
It’s a good reminder that small things like breathing and music can make a big difference.💕🍀
@Eman144
Beautiful post 😊
So, wht ground me is, Prayer, Qur'an recitation, Book's, My cat's, i sit by myself n just answer to my thoughts, talk with me, Yoga and lot 😊
Thanks for this beautiful post, i loved it <3 !! Have a lovely day ahead 😊
@AiluraTheCat
That sounds so calming and beautiful 🤍 I love how you’ve found so many gentle ways to ground yourself. Prayer, books, and even time with your cat everything feels so peaceful. Thank you for sharing this ✨
@Eman144
Aww ヾ(*’Ｏ’*)/ Thank you, Eman ❤️...!! Hope u have a great a day ahead 😊 *Hugs* (/^-^(^ ^*)/
@AiluraTheCat
You too thanks alot
@Eman144
A Pleasure 😊
Calm music, running until I’m more tired than stressed and God
The god part I can relate😁
@oliveNickel1995
That's a great mixture of hobbies it seems so cozy and great✨
Genuinely, wind out, DESTROY your way through an easy game or troll in random non competitive lobbies and laugh your *** off because of it, once in a while it's not so bad :P
Lmao it does work👻 when ever I end a heavy book, I select a romcom from lyann or sylvie,for teens and middle aged respectively😜
Funny animal videos are my go to comedy option😭✌
@SaviSSS
Laughing is such a positive way to calm your self keep it up✨
@Eman144
I think music or drawing helps me most. Sometimes writing as well. (:
What do you write?👻 I love essay writting🤗 usually Argumantative or Expository essays🙃
And I love watching my Sister paint.something about her foucus intrigues me😜
@curiousbookishness
I write poems sometimes. I like writing essays too whenever I have to do them for school.
My sister writes poems too😱 but the thing Is that she burn my ears of reciting them to me🌚
School essays are fun but they arent that deep and comprehensive.I like it more detailed😅
@IzzyGamer
Its almost my type izzy btw i feel so happy to see you here✨🦋
@Eman144
Yeah, it's good to see you (:
@IzzyGamer
Thanks exactly same here🌟💫
@IzzyGamer
Thanks exactly same here💫
@IzzyGamer
Sameee💫
I like to listen to music 🎵 I love music
@Salmathegirl
Music are comfort zone sometimes ✨
@Eman144
a cup of tea and a piece of cello music.
@Maxwell0X00
Such a wonderful mixture of hobbies to feel calm👀🍂
@Eman144
DBT teaches a skill called TIPP.
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
This really helps me.
Tagging @InternalAcceptance @Gracey @SunSineAlwaysGrateful @Sairita @aliveintheOcean @KittenAndFox
@LovingPeacefulHeart
Amazing mixture it feel so smooth💫