How to Fill Your Cup: Use These Questions!

@Heather225

What inspires me is my faith and my family.

I feel myself the most around my own family and I tend to reveal myself only truly to a select few 🥰

I want to learn more about how to let go and think occasionally about what I want and need 💙

@Heather225

What does my body need? 
Ans: lots and lots of hydration. The heat wave in my area is draining life out of me, and the more fluids i drink the better my body feels. 

What people energize me? 

Ans: Passionate, dedicated, hardworking people, yesterday i spent the evening engaging in fruitful, inspiring and motivational conversation about activism with some student leaders and it energized me. 

What gives me more headspace? 

Ans: Being kind to myself. 

Thanks so much @Heather225 for these lovely questions. What about you? do share your answers as well!

@Heather225

What does me body need? - Lots of water

What people energy me? People who see me as a human being and lifts me up

Where is it easiest to be me? When I am around other people who are neurodivergent 

what inspires me my will i didint do enything stupid 

what does my body need more water 

what do i like learning about myself and psycology its the only thing i know relly well

@Heather225

What inspires me?

My parents, grandmother, friends, every life lesson I've learned.

What do i need the most?

A bit of motivation to start my day and rest

What do i like to learn about?

I would love to learn how to cook and dance 

@Heather225

- What does my body need? 
I need proper sleep. I like that I've been going to sleep at a reasonable time each night because I end up waking up earlier than planned and feel energized to start the day! 

- What people energize me? 
Kind people energize me. I surround myself with kindness all the time. My son and my partner are my rocks, but I also have tons of amazing friends! 

- When/where is it easiest to be me? 
It is easiest to be me all the time - it's the only person I know how to be! However, I can only really "let go" and be totally silly and nonsensical when I'm at home. I hope one day to be able to do this in all times and places (as long as it's appropriate.) 

Today, I'll fill up my cup by just relaxing for the evening with my family and then heading to bed on time - the same thing that I have been doing, and have found works so well! My family is awesome and they replenish me all the time. =) 

@Heather225

Thanks Heather for this post.

I feel that first I need to empty my cup. By getting rid of the negative thoughts that drains my energy. My brain feels numb due to so many thoughts running at same time.

Decluttering will help me to listen myself clearly. To do that, I have started writing whatever thoughts come to my mind so that I can look into it later.

@Heather225