@Starmedia
Good question , something that helps the most is sleeping lol ~ escaping reality 101 xD
Thankyou for asking , Star ! How about you ? 😊
Glad you feel it's a good question. Sleeping is very relaxing and helpful! 
Totally agreed!
For me, at present I feel particular affirmations are helping me a lot. Thank you for asking. 
@Starmedia
Taking cold shower. It triggers body to release endorphins, and calming our nerves. Add with shoulder, arms and legs massage with olive oil, purrrfect!
@Sunisshiningandsoareyou escape from reality 101 😂😂😂 couldn't agree more!
Calming cold shower and massage, sounds refreshing and relaxing.
And, haha I agree with sleep helping in escaping reality too.
@Starmedia sometimes it can be mindfulness and sometimes it can be taking breaks. Thanks for the question.
Mindfulness and taking breaks, sounds wonderful! And, you're welcome!
Music mostly - it helps express emotions and can give a release to what I'm feeling
But video games help too sometimes
Music and video games, sounds awesome and fun!
@Starmedia
Hello! I enjoy doing yoga, and it really boosts my self-esteem.
@Starmedia
Reading quotes. I love reading different types of quotes. So it helps me to feel better❤
@Starmedia Thinking with my eyes closed (sleeping)
@Starmedia
i would say meditating has really helped me gain insight into many parts in my life and gain a little clarity about past experiences where I needed a little closure.. it keeps me calm and reminds me of certain things I need to keep going and keep living.
Meditation brings down the chaotic thoughts in my head. Worshipping my hindu gods in the morning while chanting is also helpful (it's just s more melotic, aromatic form of meditation).
