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Grief & Loss Automated Taglist!
by tommy
Last post
July 22nd
...See more Welcome to the Grief & Loss Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 9 September (updated by @tommy) @azuladragon34 @Char1984 @CordialBeing @GentleCalmness @HealingTalk @Jaeteuk @LeonardoMarino @mish3l @mytwistedsoul @Sunisshiningandsoareyou @tommy
Sunisshiningandsoareyou profile picture
Shared Experiences!♡
by Sunisshiningandsoareyou
Last post
June 5th
...See more Hey hey, everyone coming across this post. I hope you're doing well. 💛 Grief and loss, is something I feel most of us have experienced in different forms, with varied intensity of emotions, thoughts and emotional reactions to it. As earth-shatteringly difficult it is to experience loss of some kind and do not even get me started on loss of a love one hehe (oh but I definitely will come here too💛), or cope with it, I feel something that remotely, I say remotely because I'm not much of the opinion that anything ever truly helps or fills the void in your life and the hole in your heart! (Much love to you if you feel the same and Kudos to you if you found something that helped you in any way💛). Again, I feel something that *remotely* helps is that we aren't alone in our experiences! It's not like "seeing someone else in pain makes you feel better about yours", more like "seeing someone feel what you do, say what you cannot and understand what you find incomprehensible somewhere, somehow, in whatever small quantity possible too, makes you feel *seen*, makes your pain feel seen, reminds you that what you experienced is 'worthy' of a reaction from you, also helps you understand your feelings better, because sometimes you're not even sure what to really call that 'sudden feeling of a big lump forming in your throat when you're sitting around people giggling and doing their thing' when everything feels 'okay' around you". (Apologies for getting carried away haha, I'm not proof-reading this one, and it's just something straight from my heart, hopefully to yours, typos included😅) Anyway, circling back again, what I find remotely helpful is the idea of shared experiences, of people connected in their grief! Which is why I love reflecting on how someone perceives loss and grief for them, hearing what they have to say about it too! Sometimes it's these shared experiences, heart felt words and raw emotions that remind me I'm not alone, and a lot of times, this is comforting to know! Going forward, I'd like to share some quotes I find comforting with the hope that anyone coming across them here can have a little "oh you see it too?" moment, knowing they aren't alone either and someone has had experienced something as they have and stood by to share it with the world also. The massive amount of courage it takes to talk about it, to relive all of it all over again, to be *brave* for comforting someone else! Most people may not even realise how inspiring they are! 💛 Please feel welcome to share any quotes you like that provide you comfort or reflect on any you see here also! 💛
ASilentObserver profile picture
Grief Support Session Resumes!
by ASilentObserver
Last post
January 6th, 2025
...See more Hello all,  I want to inform everyone that we'll have a Grief Support Session starting this Saturday, 19th of October, at 8.00 pm ET time zone in the Support Session group chat. All are invited to join and participate to explore & discuss the experiences and emotions related to grief. @CaringEzra will lead the sessions. Listeners who are experiencing grief are also welcome to join and participate from their member accounts. We look forward to seeing you there! Note: If anyone like to host some support sessions, please do send me a pm at @ASilentObserver Any and all help will be much appreciated. tagging some of the friends: @Jaeteuk, @Happy2Help18, @reallyoverallofit @jonghyunnie, @BlueDarkAurora, @mytwistedsoul 
amusingWest5360 profile picture
Loss of Pet
by amusingWest5360
Last post
August 26th
...See more 6 days since we made the decision to put my/our family dog down and I feel as if I'm dying everyday from my grief.. I haven't enjoyed life much since then
Passionateloner2805 profile picture
Hi everyone
by Passionateloner2805
Last post
August 23rd
...See more I’m new to this community. I lost a very best friend almost two months ago to suicide and I’ve been having a hard time coping. I’ve been struggling in my last 5 years of life after leaving an abusive marriage in many forms and when I left my marriage and met this friend he has gotten me through some very dark days and I for him. He’s had a lot of struggles lately and felt the heaviness take over and took his life, I was one of the last people he texts and the text and circumstances feel like will haunt me for life. Lately I’ve been reacting negatively when alcohol is involved and while I do not have an addiction to it I have a problem with alcohol and am sober curious for my own safety. How do I cope with such a loss he was one of the most important persons in my life and he left me here alone.
brokensoulforever12 profile picture
My dad is the best
by brokensoulforever12
Last post
July 1st
...See more My dad is the best he isn't here anymore in this world, but he is watching us from the heaven. Love you Papa. You're the angel who belongs to heaven not this mortal realm.
Mairaiqbal518 profile picture
Journal: The Story of Me and Miss Gazelle Eyes
by Mairaiqbal518
Last post
June 28th
...See more A Story So Long That Almost No One Will Read It to the End For the sake of privacy, I will not use this person's real name in this journal. Instead, I will call her Miss Gazelle Eyes because of her beautiful, gentle eyes that always stood out to me. For a long time, she was a source of light, guidance, comfort, and wisdom in my life. October 2024 was one of the hardest periods of my life. My mother left, and I felt abandoned, broken, and alone. During that painful time, I leaned heavily on Miss Gazelle Eyes. She was not my biological sister, nor exactly a friend. She was someone from another family whom I considered my sister, my guide, my teacher, and my well wisher. I trusted her deeply and shared almost everything with her. One day, while I was visiting Miss Gazelle Eyes to celebrate her Umrah, I realized I had left my SIM card at home. Out of nowhere, a woman from my family whom I affectionately call my Chachi called directly on Miss Gazelle Eyes phone. Living in a close knit joint family, addressing our elders with traditional titles and having them check up on us is completely natural. As soon as the call ended, I immediately explained to Miss Gazelle Eyes that it was my aunt calling to make sure I was safe and that everything was fine. Later, I spoke with my Chachi and gently reassured her that Miss Gazelle Eyes came from a wonderful family, so there was absolutely no need to worry whenever I visited her. In February 2025, my mother unexpectedly returned. I had never expected her to come back, and I was overwhelmed with happiness. I told Miss Gazelle Eyes that my mother had returned. After that period, things slowly began to change between us. Miss Gazelle Eyes told me that she had started a new job and would be busy. Our conversations became less frequent. I missed her deeply and became afraid that she was slowly leaving me. The less we talked, the more anxious I became. Although she had once promised that we would talk every Sunday, the weeks gradually turned into months. I repeatedly tried to discuss my fears with her, but these conversations often turned into arguments. Sometimes I felt ignored, and sometimes I felt hurt by the way she responded to my concerns. As time went on, our bond faced many difficulties, and we ended up in numerous arguments. During these conflicts, her behavior changed completely as she began breaking her promises and speaking to me rudely. She even started blocking me over the smallest misunderstandings. It broke my heart when she claimed that I was begging for her love, that I was obsessed with her, or that I was experiencing psychological effects. Hearing these painful accusations shattered me because my affection for her was pure, and I simply cared for her deeply like a sister. We did meet each other in between, and those meetings hold some of my best memories, but after that, things took a wild turn once again. Eventually, in January 2026, Miss Gazelle Eyes completely distanced herself. She said that she was busy and could no longer give me time. I was devastated. It felt as though the world had ended. Recovering from that loss took months. I cried, grieved, and struggled to accept that someone so important to me was no longer part of my life. The first thirteen days following the separation became a complete blur because I was entirely out of my senses. My body felt heated all the time, as though a fever had taken over, and my eyes grew painfully dry from constant crying and deep hurt. The emotional stress caused my jaw to ache severely from tension, and my forehead throbbed constantly as if it might burst at any moment. I completely stopped eating and talking to anyone, which left my entire family deeply confused. To them, everything seemed perfectly fine because I had intentionally hidden the truth. I chose never to mention our arguments or say anything bad about her since I firmly believed our struggles were a private matter. Because of this silence, I had no answers for my family when they questioned my sudden change. It was impossible to explain to them that this devastation was not a sudden event but rather the final breaking point of a painful one year struggle during which I had already tried everything within my power to save the bond. This Eid, after months of separation, I finally gathered the courage to message Miss Gazelle Eyes. To my surprise, we spoke politely. During that conversation, I told her how deeply her departure had hurt me. However, she brought up two issues that had apparently troubled her for a long time. First, she believed that I had created fake accounts to follow her family account. I denied this because I truly had not done so. Second, she accused me of lying regarding the family call incident. Before I could fully explain myself, she said Allah Hafiz and deleted the chat. On the night of 29 May, we spoke from approximately 2 a.m. until nearly 4 a.m. After she ended the conversation, I could not sleep. I spent the entire night lying awake, walking around my room, thinking, overthinking, and desperately waiting for morning because I wanted to clear the misunderstanding. I was also happy because I finally understood the reason she had left, and I believed that now I could clear the misunderstanding and everything would be fine again. I was extremely excited, convinced that by morning I would fix everything. I eventually fell asleep around 9 a.m. but woke up an hour later because my mother was preparing for guests on the third day of Eid. Throughout the day, I repeatedly asked my mother to speak to Miss Gazelle Eyes in order to help clear the misunderstanding. My mother had strongly opposed my contact with Miss Gazelle Eyes ever since our previous separation. However, after almost thirty minutes of convincing, she finally agreed to help. When I attempted to call Miss Gazelle Eyes, I discovered that she had blocked my number. That realization shattered me. I cried intensely in front of my mother. Although she was upset that I had reconnected with Miss Gazelle Eyes, she still comforted me while warning me not to continue chasing someone who had chosen to leave. Despite these warnings, on 30 May, I sent one final voice message because I desperately wanted a better ending. Since then, I have experienced confusion, hope, heartbreak, anger, regret, grief, and disappointment all over again. It felt as though I had reopened a wound that had never properly healed in the first place. For months, I had worked hard to recover from the first heartbreak. I genuinely believed that I had finally started moving on. Yet reopening this chapter brought back emotions I thought I had already survived. Since then, I have struggled to sleep. I do not truly sleep anymore. Instead, I drift into short dreams, wake up, lie down again, and then fall into another brief dream. The cycle repeats throughout the night. Over time, I found myself repeatedly questioning everything. Was I wrong Was she wrong Why did she accuse me of things I never did Why was I not given a chance to explain Why was I blocked without being heard I have felt intense anger because someone I trusted, respected, and loved as a guide judged me without fully listening to my side and used my weakness against me. My mother, on the other hand, is also extremely angry with me for contacting her again and views that block as a sign of disrespect toward both of us. She was standing beside me, waiting for the call to be answered, only to discover that I had been blocked. She never had a problem with me sharing things with Miss Gazelle Eyes, but now she regrets not stopping me earlier. She has become disappointed in me and no longer discusses or shares many things with me. Whenever I ask her what happened, she simply tells me to go and ask Miss Gazelle Eyes instead. Losing the trust and openness of two people I loved deeply has left me feeling devastated and alone. At times, the pain has become so overwhelming that I have felt completely hopeless and wondered whether trusting anyone was a mistake. Yet, despite everything, a part of me still hopes that one day I will heal from all of this. At the same time, I have also reflected on my own mistakes. I recognize that I became deeply attached to Miss Gazelle Eyes. I feared losing her, struggled when our communication decreased, and sometimes allowed my fear of abandonment to influence my reactions. Recently, I sent an emotional voice note on *** because it was the only platform where I was not blocked. Two weeks later, she viewed the chat but did not respond. After a month of silence and uncertainty, overwhelmed by unanswered questions, I finally called her on ***. As I write this journal, I still do not know how this story will end. But I do know one thing. My deepest pain is not simply that the relationship ended. My deepest pain is feeling unheard, misunderstood, accused, and left without closure by someone who once meant so much to me. Many people who have listened to my story believe that she may have used these accusations to justify leaving the relationship. Hearing this does not lessen my pain. Instead, it deepens it. Regardless of what happens next, I survived the first heartbreak, and I will survive this one too.
Sunisshiningandsoareyou profile picture
Shared Experiences!♡
by Sunisshiningandsoareyou
Last post
June 5th
...See more Hey hey, everyone coming across this post. I hope you're doing well. 💛 Grief and loss, is something I feel most of us have experienced in different forms, with varied intensity of emotions, thoughts and emotional reactions to it. As earth-shatteringly difficult it is to experience loss of some kind and do not even get me started on loss of a love one hehe (oh but I definitely will come here too💛), or cope with it, I feel something that remotely, I say remotely because I'm not much of the opinion that anything ever truly helps or fills the void in your life and the hole in your heart! (Much love to you if you feel the same and Kudos to you if you found something that helped you in any way💛). Again, I feel something that *remotely* helps is that we aren't alone in our experiences! It's not like "seeing someone else in pain makes you feel better about yours", more like "seeing someone feel what you do, say what you cannot and understand what you find incomprehensible somewhere, somehow, in whatever small quantity possible too, makes you feel *seen*, makes your pain feel seen, reminds you that what you experienced is 'worthy' of a reaction from you, also helps you understand your feelings better, because sometimes you're not even sure what to really call that 'sudden feeling of a big lump forming in your throat when you're sitting around people giggling and doing their thing' when everything feels 'okay' around you". (Apologies for getting carried away haha, I'm not proof-reading this one, and it's just something straight from my heart, hopefully to yours, typos included😅) Anyway, circling back again, what I find remotely helpful is the idea of shared experiences, of people connected in their grief! Which is why I love reflecting on how someone perceives loss and grief for them, hearing what they have to say about it too! Sometimes it's these shared experiences, heart felt words and raw emotions that remind me I'm not alone, and a lot of times, this is comforting to know! Going forward, I'd like to share some quotes I find comforting with the hope that anyone coming across them here can have a little "oh you see it too?" moment, knowing they aren't alone either and someone has had experienced something as they have and stood by to share it with the world also. The massive amount of courage it takes to talk about it, to relive all of it all over again, to be *brave* for comforting someone else! Most people may not even realise how inspiring they are! 💛 Please feel welcome to share any quotes you like that provide you comfort or reflect on any you see here also! 💛
thoughtfulIdea3739 profile picture
Recently my cat has died and i can't help myself but cry over it all the time
by thoughtfulIdea3739
Last post
June 1st
...See more My cat named "Pimpek Sadełko" (Pimpek The Fat) has recently died, for 4 whole days i have been searching for him and as it turns out he hid in a trench and died there, i can't get over him. Every time i look at a picture of him, my eyes fill with tears and i start crying, i keep thinking about my poor little baby. He's been with me for 11 whole years, he always made me feel better by just being his own cat self but he's died and i have the thoughts of doing that myself and seeing him in heaven. I miss my poor little baby :(
sirlancalot22 profile picture
Not Sure Grief is Ever Defeated
by sirlancalot22
Last post
April 3rd
...See more Don't want to be a Debbie Downer, but it might be natural to always have some evidence of grief with you, even years after suffering a close loss. I lost my sister 3 years ago, and there are moments when it feels like it was just last week. I have accepted that this pain may never subside. Anyone else wanna chime in?
memyselfandmoth profile picture
Dreams
by memyselfandmoth
Last post
March 27th
...See more I live daily with complicated grief in many forms. I have CPTSD. Lately, my dreams seem to be nearly attacking me at my very core. If I open up the flood gates of my grief, it becomes too much for me to bear. I sob and sob. I think of the times I was told I was faking tears. My heart sometimes feels this burning emptiness, and I'm so tired of feeling this way, esp because I try so hard to be well; I truly try. In my dreams, I'm shown the most emotionally painful images and scenarios possible related to my losses. Partially venting and partially asking if anyone has any coping mechanisms for this. I'm not sure that it will ever go away but I don't know how people spend entire lives like this. I'm strong but it's very difficult. 
brightDay5486 profile picture
A month and two weeks since my dad died.
by brightDay5486
Last post
February 3rd
...See more Am new to this community. This is so hard I lost my dad, he was so healthy then all in one day things changed. I was living with both my parents helping then. And know this new life am living now is so hard. I worry about my mom because I no grief can take a toll on your body and they been married for 50 years. This is tough I miss him, his presence every thing. I feel less secure in life with out my dad. 
Remina profile picture
💔 When Grief Gets Stuck: Understanding Complicated Grief
by Remina
Last post
January 1st
...See more Grief doesn’t come with a schedule. There’s no “right” way to do it, and there’s definitely no finish line. But sometimes, grief can become complicated—and that can make healing feel confusing, isolating, or even impossible. 🌧️ What Is Complicated Grief? Complicated grief is when the pain of a loss doesn’t ease over time and instead feels just as intense months (or even years) later. Instead of slowly adapting to life without what or who was lost, it can feel like you’re frozen in the moment everything changed. This doesn’t mean you’re doing grief wrong. It means the loss hit deep—and your heart might need extra support. 🔍 Common Signs & Symptoms Everyone experiences grief differently, but complicated grief can include things like: 🌀Feeling stuck in intense sadness, longing, or emotional pain 🌀Constantly thinking about the person or loss 🌀Trouble accepting that the loss is real 🌀Avoiding reminders of the loss—or feeling unable to stop seeking them out 🌀Feeling numb, empty, or disconnected from life 🌀Difficulty functioning day-to-day (sleep, work, relationships) 🌀Feeling like life no longer has meaning or direction If some of these feel familiar, you’re not broken—you’re hurting. ⏳ How Long Does Complicated Grief Last? Grief naturally comes in waves, but complicated grief tends to linger without relief. When intense symptoms last many months or longer and don’t gradually soften, it can signal that extra help might be needed. Grief doesn’t expire—but it can evolve when it’s supported. 🌪️ The Impact of Complicated Grief When grief remains unresolved, it can affect: Emotional health (depression, anxiety, hopelessness); Physical Health (fatigue, aches, weakened immunity); Relationships (withdrawing, irritability, isolation); and Daily life (difficulty focusing, loss of motivation). This is not because you are weak, it is because grief is powerful. 🫶 Why Seeking Help Matters You do not have to carry this alone. Support can help you to: process the loss safely; make sense of overwhelming emotions; and reconnect with life while still honoring your grief. Getting help is not about "moving on." It is about moving forward with the loss, instead of being trapped inside it. 🌱 Addressing Grief Early Grief does not become complicated overnight. Giving yourself space to feel, talk, and be supported early on can help prevent grief from becoming overwhelming later. Working through grief does not erase love or memories; it makes room for them to exist without the constant pain. 💬 How 7 Cups Can Support You If you’re grieving, 7 Cups offers multiple ways to find support: 📎Browse Listeners by topic and look for grief-informed listeners: 👉 https://www.7cups.com/browselisteners [https://www.7cups.com/browselisteners] 📎Post in the Grief forums to share your story or connect with others who understand 📎Join Support Rooms for real-time, shared support You deserve a space where your grief is heard, respected, and held with care. 💛 Final Thought Grief changes us but it does not have to consume us forever. If your grief feels heavy, stuck, or lonely, reaching out is a brave and meaningful step. You are not weak for needing support. You are human and you are welcome here. 🌻 💬 Discussion Questions Grief looks different for everyone. What has grief looked like for you, and what do you wish others understood about it? If you could tell your grieving self one gentle thing today, what would it be? 🌿 Gentle Reminder Please share only what feels safe and comfortable for you. There’s no pressure to go into details, and it’s okay to speak in general terms or simply listen. Be kind to yourself — and to others — as everyone’s grief journey is different.
4ndyy profile picture
it's only been 3 days since I lost her
by 4ndyy
Last post
September 30th, 2025
...See more hi, I just lost my long distance best friend 3 days ago, for some people it might seem that long distance  friends don't have any meaning or are not a special, but, she was just the best friend I've ever had in my entire life, she helped me with everything and I helped her too but I guess it was just not enough, I mean I'm not a professional and I'm not trained to help people but I thought I had helped her but it looks like I didn't actually did so, as I said 3 days ago she just told me that she was sorry and that she couldn't keep up with everything that was going on around her and that her mind was so *** up and she just turned her phone off or just blocked me and I couldn't text her or call her and she hasn't answered, there's a chance that she still alive but all her other social media are deleted and I was hoping it could find her mom's profile or her brother's profile but I couldn't, also I searched in the news of her country to see if it had made it there but most countries don't put all of the suicide things on the news so I don't know what I was hoping for, I just wanted someone I could talk to because I'm still a minor and I don't have the money for a therapy session, my mom is just telling me that I should stop crying and that she doesn't want to hear me crying again or she'll hit me but I just wanted someone to talk to about this
dynamicIdea2186 profile picture
LIFE!
by dynamicIdea2186
Last post
September 6th, 2025
...See more Hello guys. I am new here. Created this account yesterday. I talked to a few listeners. They are either in a rush or stop replying. And obviously give very generic replies. I was expecting more. Which is my fault tbh lol. Anyway, I am struggling with life itself. It scares me. I lost someone I loved. And now I am scared of losing everyone I have. I have no one I can talk to about these feelings. Because even sharing about these scares me. Anyway, I have turned into something I never imagined or was my personality type. Anyone else going through this? What are you doing to navigate it? How to live life as carefree as it used to be? How not to struggle? How to have a positive outlook? How to focus on the task ahead of you?  I hope everyone feels better, I hope we all see the light at the end of the tunnel. I hope there is light at the end of the tunnel. 

Our warmest welcome to the Grief & Loss Community!


To Join our Community:
- From a phone: click the three dots "..." at the top left and press "Join Community".
- From a computer: click the "+ Join" button to the left.

This is a caring and safe place to share your thoughts and feelings arising from the loss and grief of any kind; losing someone or something important in your life, the loss of friendships and relationships, loss of your past self. These experiences may have occurred very recently, in the distant past, or any time in between.

You are invited to tell your story, write about your emotions, and also support others. Sort by "Recent" and answer their posts from your perspective and with your comforting words.

This is also a place to ask questions about the nature of grieving, how to cope with any associated pain, discomfort or change, and also how to manage the disruption this loss might have caused in your life.

And then, get tentative answers from people who have been in the same situation.

You might join our Check-Ins too, where we meet and exchange ideas around a common topic.


What are the different forum topics for Grief & Loss?

Check-ins from the Community Team: Current and former check-ins for you to join the talk with other members of the Community around a common topic.
Resources for Grief and Processing Emotions: Find resources here to help overcome grief. 

Community Space: Short posts to share your opinion about different topics. 


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Help! I still have a question!

If you need help, feel free to contact a community leader (to the bottom of this column) or post here, and someone will contact you!

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You must also follow 7 Cups' general forum guidelines.

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