Healthy Living: Thanksgiving Week 🦃 (How Gratitude Fuels Growth)!
HEY EVERYONE~
🦃 With this week being Thanksgiving week for many of us, Let’s discuss today how “Gratitude Fuels Growth” in a Healthy way~
🍁 November marks the start of the “Season of Giving” ~ A reminder that transformation isn’t just about what we gain, but what we give... “Gratitude” can help deepen our joy & often inspires us to help others do the same! Which can also impact our overall wellbeing in Healthy & positive ways.~
🍂 Every act or word of encouragement in our community & every healthy choice you make or share with family or friends, can spark ripple effects that go far beyond your own journey. “Gratitude” when shared, can become a powerful force for change, wellness, healing, & Growth!
- Here are a few ways you can lean into gratitude this week:
1.) GIVE THANKS: A quick note, message, text, or phone call showing appreciation goes a long way with others.~
2.) SHARE A HEALTHY HABIT: Inspire a friend or family member with healthy habits that are working for you personally!
3.) CELEBRATE PROGRESS: Look back at how far you’ve come — and be proud of your Growth!~
4.) START A GRATITUDE JOURNAL: If you don’t already do so, Write down a few things “each day” that you are thankful for. It can help you to focus on the positives & strengthen your mindset.
5.) PAY IT FORWARD: When you are feeling grateful, one of the best ways to express it is by helping others! By sharing the gift of Gratitude, Thankfulness, Healthy habits, & a Healthy & Positive mindset.~
QUESTIONS:
1.) In what area or areas do you feel that you have made the most positive Growth for yourself in so far this year?!
2.) What is Something that you are feeling Grateful & Thankful for this week?!
3.) In what way could you Pay Gratitude forward to someone this week?
4.) Tag someone here at 7Cups & share how grateful & thankful you are for them!
1.) In what area or areas do you feel that you have made the most positive Growth for yourself in so far this year?!…. Learning to say “No” more often to things I don’t desire to do or that doesn’t bring positivity & joy to my life. But focusing on my own well-being instead of trying to people-please.~
2.) What is Something that you are feeling Grateful & Thankful for this week?!…. Faith, Family, Health
3.) In what way could you Pay Gratitude forward to someone this week?…. I bought Items to donate to the local Animal Shelter this week. As a pet owner, it gave my heart joy & filled it with gratitude to know I was giving to animals in need during a time of year when they could really use the extra love & care~
4.) Tag someone here at 7Cups & share how grateful & thankful you are for them!…. Tagging: @everyone who has been apart of my “Cups world” & that has been so caring & supportive of me here at Cups, as well of the Healthy Living Community! 😊
@PoliteOcean
1.) In what area or areas do you feel that you have made the most positive Growth for yourself in so far this year?!
Positive growth is taking time for myself and self care. Going slow and not trying to accomplish everything at once
2.) What is Something that you are feeling Grateful & Thankful for this week?!
This week I’m feeling thankful for my family and myself being in good health.
3.) In what way could you Pay Gratitude forward to someone this week?
Thanking them for being there
4.) Tag someone here at 7Cups & share how grateful & thankful you are for them!
@mytwistedsoul Thank you for always being a good friend ❤️
@amanda84 You’re always there for a laugh or a cry
@shadowfaerie you are amazing
There’s so many more I could post. I’m thankful for having 7cup family in my life this year. Things I couldn’t talk to other people about or just didn’t have someone, and I was not let down
@mytwistedsoul @amanda84 @shaowfaerie
@shadowfaerie
@peachThinker662 Aww, I'm honored you think so 🥹 You're incredibly strong and resilient
You’re welcome and Thank you ❤️
Sorry for the ridiculous amount of tags lol I didn’t know if it tagged and I then I spelt your name incorrectly
@peachThinker662
@peachThinker662
What a wonderful & heartfelt share!
Thank you for sharing with us. And for tagging others here that you feel Grateful for at Cups! 🤗
Wonderful share indeed!
Gratitude fuels growth by making a shift in my focus from what I thought I was missing to what’s possible for me to do.
This can help me move ahead with better confidence and vision.
@SimplyCompassionate
Awesome response & insight!
Thank you for sharing with us! 😊
@PoliteOcean
I'm glad you liked it. Thank you 😊
Everyone who’s reading this I hope you have a wonderful day today!
@Diamondhearts1
Awww! Thank you!
We hope you have a wonderful day as well! 😃🤗
@PoliteOcean
1.) In what area or areas do you feel that you have made the most positive Growth for yourself in so far this year?!
making healthier choices in eating, as well as generally mindfulness
2.) What is Something that you are feeling Grateful & Thankful for this week?!
that i feel passionate about what i do, despite how tired i feel sometimes
3.) In what way could you Pay Gratitude forward to someone this week?
i can tell them simply how grateful i am to have them in my life
4.) Tag someone here at 7Cups & share how grateful & thankful you are for them!
@GrimSox you're a great friend, i miss seeing you around, but i hope you have a nice break and come back stronger. im rooting for you💚
@daydreammemories
These are really wonderful & thought out responses. I especially like being able to feel continued passion for something even despite feeling tired sometimes… I can relate to that on a personal level.
Thank you for sharing with us! 😊
