Healthy Living: Wellness Wednesday 3/18/26 (Essential Things to do for Peace, Happiness, & Personal Growth)
HEY ALL~
WELCOME TO “WELLNESS WEDNESDAY” ~
*Take a look at the list below…
As you move through the days & weeks ahead, remind yourself that it takes roughly 66 days to form a new habit… One can gradually rewire the brain~
💚QUESTIONS:💚
1.) Which of these resonates with you most? (& why if you’d like to share)!
2.) Which one of these do you feel the most confident in doing already for your Wellbeing?
3.) Which of these could you start to work on today to improve upon your overall Wellness? What steps could you take?
1. Start steadying yourself with simple rituals.
2. Start filtering out the noise in your life.
3. Start choosing differently for your own well-being.
4. Start being a little more productive than you are busy.
5. Start dedicating time every day to small, meaningful steps.
6. Start moving toward things, not away from them.
7. Start doing what’s right, even if it’s not the easiest option.
8. Start comparing yourself to yourself (and no one else).
9. Start being more tolerant of those who see things differently.
10. Start letting grace have the last word.
11. Start giving without expectations.
12. Start being the difference you want to see in the world.
13. Start being more present.
14. Start letting your actions speak to those you love.
15. Start finding more gratitude.
16. Start complaining less.
17. Start opening up to new experiences and opportunities.
18. Start letting life’s little frustrations go.
19. Start embracing the lessons life is teaching you.
20. Start focusing (more) on what you can control.
@PoliteOcean
“Wellness Wednesdays” are always so great to come across hehe!
I love how simple these sound, like if you’d sit and think through each one, they are simple to try and fascinating how “little” ish things that can improve the quality of our day and eventually life drastically.
Always a yes to saying no to anything that is negatively affecting my mind/ body/ soul and more actively engaging in activities as well as practices that nurture our mind, body and soul hehe. 🥰
@Sunisshiningandsoareyou
Hi there Sun! ☀️
I suppose if we think about it, there are so many people who live such “simplistic” lives. Or live completely “off the grid”, to enjoy the preace & calm that they feel that simplicity brings them?!
I think practicing some of these, (or even ALL or ONE of these), could help us in going in the direction of adding some positive quality to our daily lives & wellbeing. 😃
I’m totally in agreement with you on saying “NO” to anything that impacts us in negative ways body, mind, & spirit!… And in turn engaging in practices that nurture us in positive ways for our overall wellbeing physically, mentally and emotionally! Awesome!
I love the simplicity of that! 😎
Thank you so much for joining in & sharing your response with us! And always So great to see you. 🙂
@PoliteOcean
1.) Which of these resonates with you most? (& why if you’d like to share)!
I can relate with 6th one... I started moving towards my goal not away from them ❤️ even I know it's very tiny step's but i think it's better to not moving n self-blaming for my laziness:)
Why?
I noticed that I'm worring constantly for doing nothing n rot myself in self-blaming... which is drowing me n keeps me in distress forever. it's okay to take a tiny step than being lazy or keeping reasons in front of me for not doing anything or blaming my mental illness. it won't won't take so much to move ahead a bit i felt. i also want to build self-confidence to stand for me when Ppl's put me down - criticize me. i want protect my worthiness ❤️
2.) Which one of these do you feel the most confident in doing already for your Wellbeing?
- Filtering out noise in my life.
- dedicating time every day to small, meaningful steps.
- Start doing what’s right, even if it’s not the easiest option. ( this is the one making me feel alive after all, helping me build confidence in me )
- Being in the present .
I want to look up for most of these... cuz, i would like to lighten up my life. want to give my best to protect my inner peace ❤️
3.) Which of these could you start to work on today to improve upon your overall Wellness? What steps could you take?
I can't really pick one of this followings... cus, i want to make it out alive every single thing mentioned as one connected to another ❤️😅 but anyways I'll try
- Start focusing (more) on what you can control.
- Start finding more gratitude.
- Start being more present.
- Start complaining less.
Thank you this post, honestly loved reflecting to these questions 😊.
Hugs 🤗
@Ailuraphilelove8tear9
Hello there 👋🏼
Wow, what a terrific response! You’ve definitely & wholeheartedly thought #6 through for yourself! And you have some great reasoning behind your “Why”!
It’s awesome that you started taking tiny steps for yourself in doing so, as EVERY Small step add up to Bigger ones! 💕
I love how you thoughtfully put together an amazing list for yourself writing out the steps you will take & initiate to inevitably find success in what you desire to have for yourself! That’s amazing Confidence for sure!
You are absolutely right in that everything mentioned in this list can be found “connected” to the other in ways... As It all goes “hand-in-hand” for our overall wellbeing (physically, mentally and emotionally)… And it definitely seems that you are on the right track towards finding & claiming Peace, Happiness & Growth for yourself! Amazing 😊
Amazing responses! And we appreciate you taking time to not only “reflect” on the questions, but also in sharing your responses with us!
Thank you! And Virtual Hugs back 🤗
@PoliteOcean
Aww 😊, Thank you so much for the thoughtful reply... mean's a lot to me ❤️ *Wipe off tears of joy 🤧* sending you infinite Hugs back 🤗❤️
@Ailuraphilelove8tear9
@PoliteOcean
1.) Which of these resonates with you most? (& why if you’d like to share)!
Start letting grace have the last word.
we already do this one but resonates with us due to we find when you allow grace to have the last word you get upset alot less and that being with self and others both
Start embracing the lessons life is teaching you.
this one a very big one for us as within life there be many lessons one can learn even when things not going well at all so finding blessing even in bad times can help one stay positive this aids to one well being a lot too
2.) Which one of these do you feel the most confident in doing already for your Wellbeing?
Start comparing yourself to yourself (and no one else).
we found that to compare self to others you always find things that bad about self that others seem to not have same things but when you compare self to self you find how far you came how many improvements you made in your life or even what you need to work on for more healthy well-being in your life and for you
Start finding more gratitude.
for us this a big one due to things we can not do or we do not have to find blessing within everything life throws at you will add to your overall well being we do this one already and yes helps a lot too
3.) Which of these could you start to work on today to improve upon your overall Wellness? What steps could you take?
Start choosing differently for your own well-being.
this one we been working on as been part of the wellness accountability group here on 7 cups for a few weeks it helped a lot but still have long ways to go
can start planing a head what we going to eat and how to fix it
also need to find ways that we can connected with others offline
plan ahead for bad weather and how we handle that too
@stormieandpaws
These are all really great responses!
It sounds like you have a wonderful grasp on both the things you need to do to help your well-being now in the present, but also beyond that to continue to improve upon it going forward!
It’s never easy, but working on things little by little & taking step by step from day to day, can surely help get you closer to where you wish to be. And also in how you want to continue to feel overall.
You’re doing a great job. Keep up great the awesome work. And thank you for sharing with us!🙂
@PoliteOcean
thank you like said the group here at 7cups the wellness accountability has help us as we know we not alone with many of the things we need to do to be more healthy
big one is we no longer most the time feel alone in all this and our healing journey most the time