WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 25TH, 2023
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 25TH, 2023
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our LAST Check-in for the Month of FEBRUARY~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
❤️ Hey everyone, How are you doing this week?
🌹What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
🌷 What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH U
🌹 This past week went by pretty fast..... I continued with healthier habits. Kept on track with Sleep goals, water goals, better meal tracking, and activity.
❤️ This weeks weather here was pretty amazing for the Month of Feb. It was nice, mild and warm. It continued to motivate me even more-so, and was able to get walks in each day with the Fur-baby. Also continuing to stay on track with daily workouts/activity and group Fitness classes. This week I started to get that "Spring-Fever" feeling, and decided to do some Spring cleaning around the house. And started to put out the my spring decor. It helped in lifting and brightening the week and was a great mood improver! I look forwards to finishing up February and heading into the Month of March, springtime, and Daylight Savings time~
🌷 This weekend I will be getting ready to prepare for more family birthdays in the coming week ahead. Run a few errands, And movie night~
❤️ Hey everyone, How are you doing this week? - This week is feeling pretty well, I'm at ease with how well I did in achieving all my goals this month and I have a very good feeling about the next month
@SirenOfSerenity
Hey there Siren.. Always lovely to hear from you. Thats great that your week went pretty well for you and that you are feeling at ease with the achievement of your goals! Great job at continuing to work on those. And May all our goals continue to keep on keeping on in the upcoming month ahead! Keep up the great work! And continue to let us know how things are going there for you!
Thats great for you that you found some "clarification" for yourself this past month and in your goals. How awesome for you that you were able to work on priorities in your life. And that you have had many positives that are continuing to come along well for you. Taking vitamins can actually be more challenging than some realize. Either remembering to take them daily, or making a goal to take them and not doing so at all. How great for you that things are working out for you with that and that you are seeing the improvements that you desire! Again, keep up the great work.
Thats awesome that you are already making and creating goals for yourself for the new month ahead. Increasing water intake is always a great one. We must stay well hydrated for many reasons. But this time of year we are getting ready to embark on (spring/summer) with the increased heat, typically makes it much more easier to do so! Also continuing with your vitamins as well as continuing to make boundaries are important for our overall wellbeing. Setting boundaries are a must in meeting our own mental and emotional health needs! Awesome goals that you are creating there!
@PoliteOcean
Hi, Ocean,
Hey everyone, How are you doing this week? I've been going from scared to looking forward to move away from here.
🌹What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! Right now, my neighbor who is harassing me is out back having more trees chopped down. I couldn't watch. I just closed my windows.
@purpleTree4652
Hey there~ How awesome for you that you are looking forwards to moving. And that you are no longer fearful of it. Sounds like you are ready for the positive improvements! Please keep us up to date on how things are going with that.
I can see how stressing and challenging that must be for you to have to dip into your savings while you are looking for work. Hopefully things will improve there for you and a new job will pop up for you soon while you wait for Grad School. Please keep us updated on how things go there.
@PoliteOcean Here’s how the past week went. I skipped my walk on Sunday because I’m tired of looking at ugly houses. I got a 30 day suspension from a social media discussion group for standing up for my values. Sometimes Leslie defrosts food by running it under hot water. That demonstrates really poor cooking skill. Wednesday Tunde’s car broke down so he couldn’t take me out. Thursday afternoon Alan moved back in. I’m worried about him interfering with my reading schedule. I used broccoli sprouts on my sandwiches, which is a huge victory and a major achievement. I look like my grandpa Frank. Leslie leaves the door open when it’s cold outside and the heater is on. I finished my book on Renaissance art and started my book on the art of Imperial Rome. Leslie put multiple containers of baby food in the lunch meat container. Nia came over 3 times this past week, which makes me unhappy. Saturday I went to the library and started to take notes on my interpretation of poetry book. One of my theology books is missing from my bedroom. I have no idea what happened to it. No one around here is interested in that topic. I’m unhappy with my commentary on Jeremiah, and I can’t return it. That’s $37 down the drain. I started to read my commentary on I Kings for my devotional. Tunde is going to try to work 4 days this upcoming week since he canceled on me one day this past week.
@Regmo
Hey Regmo~ Have you thought about walking somewhere different? I know you mentioned walking at the Beach before. Is that an option for you? Could Tunde perhaps help with getting you out somewhere different? Sometimes running frozen food under hot water is needed. Sometimes the microwave isn't always the best, or leaving it out on the kitchen counter to do so. As sometimes with both, bacteria can form. I'm not sure though (depending on what food she's running under water) If she is leaving it wrapped in its own package, OR, if she is doing it raw with out the packing. If she's doing it raw, then that isn't very healthy either..... Although I find it wasteful of electricity to leave the door open while the heat is on. Odd. Also why does she have baby food? Good job on completing your book and your note taking. Thats at least good that Tunde is going to try to make up for the work that he's missed. Although I guess I had assumed that he for the most part was with you on a daily basis? Hopefully he will stick with what he says and hopefully your book turns up for you. Thanks for checking in this week and sharing... and continue to keep up the good habits that you are working on for yourself.
@PoliteOcean
Thanks for the post. I hope the birthday party goes well and you enjoy movie night and what not. Happy weekend.
❤️ Hey everyone, How are you doing this week?
Doing okay. Not hydrating as much these days. Practicing budgeting which is taking my espresso to depresso.
🌹What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
Highlights hmmm: Taking myself to the movies, reading at one of my favourite cafe's, volunteering at a Gallery, finding a possible friend, and having a kind anonymous neighbor lean my buddha fountain back so it doesn't get knocked over by the wind.
Struggles: keeping up with chores, volunteering at a Gallery (Social Anxiety and CPTSD let's goooo) and feeling like nothing I do is or will ever be good enough...self sabotaging and being too scared to live or die.
I was able to work through my challenges by letting them work themselves out while I did what I had to do to allow that to happen by making an effort to utilize and find resources and not fight the process while using tools and strategies to keep learning and growing positively. Plus cookies and gummies. So many cookies. And I may or may not have (I may.) stuffed 19 gummies in my mouth at once to see if I could. Turns out I can. Don't recommend but I mean, they were artisanal small batch made from real fruit so I feel it's fine. And also hilarious
@Dallady
Hey there Dalla! Thank you so much for the well-wishes! They are very much appreciated. <3
I'm glad to hear that you are doing ok... (Hydration will come), as we are entering the warmer months. I always find it challenging to get hydrated as well while we are in these winter months. That is awesome though that you are working on budgeting. (I need to take a page from your book and work on that more myself)! Keep up the great work there.
Thats good for you that despite some upheavals here and there, that you are "making it through". You know, sometimes thats about all we can do. Or sometimes all we need to do. If we are making it through, then we are doing okay! <3 Remember that we are here for you!
@PoliteOcean
Thanks for your thoughtful reply!
The road trip was an attempt to hit the farthest points east, north, south and west in Canada.
I enjoy achieving things and supporting harm reduction; I wouldn't recommend gummie jamming on the regular but if it prevents something worse then okay eh?
The movie I saw was 'Avatar: The Way of Water' 🌊 🐳 🌅
