What are Your Fitness Goals?
@bountifulSoul5503
Just to continue to keep moving daily & staying active, Eat as well as I can while having things I desire in moderation, And to keep striving to be better than I was the day before. 👍🏼💪🏼
What about You?!
@PoliteOcean that's so well put, because it can be overwhelming when you might not be a lover of exercise, it can be daunting to begin, but doing small, manageable things daily, generally moving more already has people on the right path 😊
No, but I need to <3
@bountifulSoul5503 Mine would be to just exercise more in general. I would like to be healthier and I think doing more stretching and fitness in general would be good.
I don’t like working out 😞 but I do want to focus on eating a much more plant based diet
@bountifulSoul5503 I need to
@bountifulSoul5503my fitness goals to jog more run more and punch more kick more use my tai chi meditation self defense skills swim more
Right now, my goal is to go for walks twice a day. I have a toddler who motivates me to go outside