How many hours of sleep do you usually get a night?
This week is Sleep Awareness Week!
How many hours of sleep do you usually get a night?
3-4 hours
3-4
But, I also nap for an hour every day.
Since the breakup i never had a full night's sleep. It has been 5 months since. 4 hours would be a luxury for me.
Ideally 9 h, but generally 7-8. I get trouble sleeping once in a while and sympathise with everyone who has insomnia, that's actual h3ll.
either 10-12 or none
I usually get 8 or more, but for some reason I can't quite explain, I've started waking up naturally after 7... I'm not sure if it's healthy or not that I'm "losing" sleep, but I feel rested, and I will never complain about getting more hours in the day. If I didn't have to sleep but could choose to, I'd definitely do that. Haha.
@betterchoices The same thing happens to me. I for the life of me do not understand it, but when I'm at home I go to bed late (between 12 AM and 2 AM) but somehow always wake up around 7 or 8 AM. Like, don't I need more sleep than that? But I guess as long as we feel rested, it's quality over quantity?
@mimsmere3 Well, there are those people called the "Sleepless Elite" by sleep scientists that only require a few REM cycles a night to feel rested and rejuvinated, so maybe you're one of those! That'd be cool. I would say just embrace the unconventional hours, because nothing is worse than forcing yourself to go to sleep and then waking up feeling worse!
30mins to none these days
@Iamdd
usually 5 hours, which is fine. i just wish they didnt begin at 3:30/ 4 AM
about 5 hours
@Iamdd
Somehow im getting 7-8 sCREe
1
Usually naturally 8-10 hours naturally otherwise I wake up tired still
@abigailmarie16 I do too..not sure why
6-8 hours maybe.