WEEKLY HEALTHY LIVING CHECK-IN 7/20/19

**This past week went well, and was yet another "fast" week..... I got back into town on Sunday from Florida from my husbands family reunion that day.... but not until late afternoon...((The trip went well, we stayed at one of our favorite places so I had a great time there, Got some Swim-time in before the reunion started that afternoon.... And I actually kept on track with food while there)).... I packed all kinds of fruits and veggies and water in a cooler, so the ride there and ride home I was on track, and while at the reunion I only had "ONE" plate and did not go back for more.....and while at our resort, I had Salad for dinner when we got there, and a light breakfast before the reunion..It was a decent trip back to start the week, and it was nice not getting home too late that I could still manage to "salvage" some of the day, and get some activity and steps in to start my week out.....

**I was able to keep up with food and activity throughout the week,, even though I took "Monday" morning off from teaching my Gold Class, and I'm glad I did. I was more tired than I thought from the weekend and the travel and needed the rest. But I did teach my Monday afternoon class, and I could tell the difference in how much more energy I had and felt that day to teach a "regular" class.~......... Kept up with other activities this week as well, (walks with my mom, walking my dog at the lake, and then pool time).

**I feel like this summer is moving so fast and wish it would slow down a bit....The weather has still been pretty hot and humid (which I'm not complaining as I rather have Summer than winter)!....What I really like is that I get an AWESOME "Sweat" on when walking and working out as well as water intake. Which I don't do as much of in the Fall/Winter months.~......There are also still some minor projects that I want to get done and focus on before the summer ends as well.

**Today is my FREE day..I don't have much of anything planned, I did my errands Friday so that I could actually have the weekend to not do anything if I didn't feel up to it.~ I still get my steps and activity in though since its also my "Treat" day, so will do some type of activity just not sure which one (either Zumba or POUND)....

ENJOY THE WEEKEND~

My mood is going overall well, but still struggle doing anything productive. I get triggered so easily. And for triggered I mean terror out of nowhere, going hysteric, depressive thoughts and overwhelming feelings that come suddenly and can last hours. Then, as they came, they go away. Some things are making me doubt it could be OSDD, that could be briefly described as mild dissociative identity disorder. I don't have amnesia, but it happened before that I recognized a very distinct part of me that could talk to me and think separately from me. Comingt to terms with that part was the only thing that risulted in big, permanent progress in my healing. And now those crisis. There are different kinds. I've noticed that when I go hysteric and depressed I really feel younger, it seems unbelievable that I'm older than 15 (I'm 24), but without the bias of actually knowing my age, I would say I'm 10-11. During the crisis where I get extremely anxious, edgy and irritable I tend to project my feelings of inadequacy and self blame onto others, blaming everyone but myself and getting angry for anything, which is something I NEVER do. Then there's another type of crisis, where I'm just so terrified I can't process anything, and I just go to sleep, because it's the only safe way I have found to make it through it safely. This kind of crisis is the only one that can have effects for days, on and off, even after it's passed. I'm trying to understand what's going on to better address this through therapy and everyday behavior. Maybe it could help managing those crisis. I though they were emotional flashbacks, but grounding doesn't work at the slightest, so yeah, I'm trying to figure this out

Another busy week, but keeping projects light so not to stress out. Time is sure going fast. Still goal setting to stay on track. Have done pretty good staying on track with diet and exercise. Knee was bothering me a little. Being careful not to over exercise to do any injury. Weather has been good for swimming. This weekend will be very hot, but the majority of summer has been warm and comfortable. Just moving forward and enjoying the summer. Like to stay close to home during the summer months. I think Florida would be a little to warm this time of year for me. Enjoy your weekend.

It's going well! I'm eating much healthier lately & I feel better!

I'd like to keep up my 7cups streak & continue my healthy eatin!

It's easier when I've got more vitamin D, & the general societal trend is to be healthier! My challenge is that everyone's schedules seem too busy!

I have been making sure to get PLENTY of rest and it really does wonders for me to get a square 8 or 7. I've noticed that if I take an hour to wind down before bed, I only need 7 hours of sleep, but if I just fall asleep straight away, then I need 8! I'm gonna try and give myself a wind-down period more. My schedule is kinda hectic, so we'll see if I can keep up with the regimen!

I'd like to go to Italy, or New Caledonia!

I've gotten my routine back, and it's helped so much in keeping me motivated and healthy. I till haven't worked out, but I'm waiting for my boyfriend to come back from his trip, since we made plans to exercise together!

I hope to keep my discipline up with my healthy habits and also spend some time (hopefully outside) with my brother!

@Polite Ocean: I've been looking at new places to live. I can't live by myself because it's too dangerous. I've been looking at board and care facilities and independent living facilities. This one independent living facility is going to have a staff member there full time, so that is very appealing to me. They say I'm too healthy to be in the hospital anymore but I'm far from being cured of my disabilities. I'm trying to clear something up with my local government agency regarding my disabilities benefits but I haven't been able to get through to them on the phone. I can't move out of the hospital until I get this cleared up. My insurance is not going to pay for me to stay here for an indefinite vacation either.

My girlfriend broke up with me 5 weeks ago. For 4 weeks I was praying everyday that we could have a civil discussion and not tear each other apart .Well, three days ago, I finally got my opportunity to offer an olive branch and she stomped on it. She immediately went to the nuclear option. I'm strong enough to handle it, but I'm saying to myself "Wow - she's really vindictive". I mean, usually when a man and woman get involved in a romantic argument, there is a gradual escalation but no, not with this one. Regardless of whatever happens in a romance, I always try to learn something.

I continue to be worried about my efforts to be a poetry discussion leader. I figure it's going to take me about 2 years to get up to speed. There are 28 year olds who've been studying poetry for 10 years who know so much more about it than I do. I worry about not being able to find a venue or a group of people to lead.

If I could visit one place it would be Vancouver or Toronto. I've never been to a foreign country, so I might as well start with places that are close to home. I want to travel to Europe, Asia, and Russia someday but that's many years from now. Americans are unpopular in certain parts of the world, but Canadians still like us. Well, at least most of the time.

@PoliteOcean

**Hey everyone..How have things been going for you this past week? I have been doing great :)

**I can't believe we are only a week away from our last July check-in?!..... What is one thing, goal, idea or plan that you would like to accomplish before the month ends? I would love to go on more walks

**What is One thing that helps make it "easier" to stay on track with goals and plans in the summertime? What is the "Most" challenging that gets in your way of those goals and plans? I use my phone to keep track of everything but it can be challenging because of the business that comes with the summertime

**What is "ONE" Thing that you did for yourself this past week that helped you to stay on track with things?! journaling

**Just for Fun... If you could Travel anywhere this summer, WHERE would you like to go and Why?! I would love to go to Japan because I always loved the culture

**What have been your "Highlights" Or "Struggles" over this past week? What are your weekend Plans?!

The highlights was going to work and it was pretty chill. The struggle was that it was too hot to do too much outside activities.

**Hey everyone..How have things been going for you this past week? It's been up and down, but i've been productive and social

**I can't believe we are only a week away from our last July check-in?!..... What is one thing, goal, idea or plan that you would like to accomplish before the month ends? Finish my book

**What is One thing that helps make it "easier" to stay on track with goals and plans in the summertime? What is the "Most" challenging that gets in your way of those goals and plans? Soda and tea

**What is "ONE" Thing that you did for yourself this past week that helped you to stay on track with things?! I got enough sleep.

**Just for Fun... If you could Travel anywhere this summer, WHERE would you like to go and Why?! to a pool

**What have been your "Highlights" Or "Struggles" over this past week? i have been talking so someone new, i'm worried and excited
What are your weekend Plans?! write, chat, sleep

**What would "YOU" like to talk about or share with us?! WE want to hear from "YOU"!! i wrote over 5000 words on my book today yay!

Hi, I'm actually new here, but I thought I'd do a check-in. I've done well the past week and focused on more mindful eating etc. I took a break from writing because I realized that it's the only thing I can do other than writing nonsense that I'd just delete later. I haven't been running as often as I typically do, but I still walk, which is good.

Tomorrow, an activity starts for me. I'm in a marching band, and we'll be meeting tomorrow, and I'm very excited because it's been nearly a year since it ended last. I plan to practice my flute today and relax before it starts.

Thank you for making these updates. :) This has been a form of journal haha, and it's already making me feel motivated.

@PoliteOcean

**Hey everyone..How have things been going for you this past week? Started quite badly but it improved. Had a really good weekend and my summer holiday starts tomorrow, I'm dyeing my hair! But I can't see my boyfriend tomorrow...at least I see my friend!.

**I can't believe we are only a week away from our last July check-in?!..... What is one thing, goal, idea or plan that you would like to accomplish before the month ends? Dye my hair

**What is One thing that helps make it "easier" to stay on track with goals and plans in the summertime? What is the "Most" challenging that gets in your way of those goals and plans? Planning, working through things, talking about it. Lack of motivation.

**What is "ONE" Thing that you did for yourself this past week that helped you to stay on track with things?! I talked to people about it

**Just for Fun... If you could Travel anywhere this summer, WHERE would you like to go and Why?! Spain, always wanted to visit

**What have been your "Highlights" Or "Struggles" over this past week? What are your weekend Plans?! Highlights: End of school, improving friendships, tidying my bedroom, good weekend, excited for my next week. Struggles: lack of phone, worrying about friends, drama, arguments

@PoliteOcean

**What is One thing that helps make it "easier" to stay on track with goals and plans in the summertime?

A food diary through a website and app which helps me keep track of my calorie counter

What is the "Most" challenging that gets in your way of those goals and plans?

I tend to eat foods that go beyond the limit which help me keep my weight down

**What is "ONE" Thing that you did for yourself this past week that helped you to stay on track with things?!

I got back to drinking lots of water

**Just for Fun... If you could Travel anywhere this summer, WHERE would you like to go and Why?!

**What have been your "Highlights" Or "Struggles" over this past week? What are your weekend Plans?

Fort Collins CO to visit my cousins and a friend who live in the area

**What would "YOU" like to talk about or share with us?! WE want to hear from "YOU"!!

I have a lot of anger built up and I would like to find an exercise routine that will help me work off the anger