WEEKLY HEALTHY LIVING CHECK-IN APRIL 16th, 2022
Weekly Healthy Living Check-in April 16, 2022! Hello everyone!
Welcome to our End of the week "Weekly" Healthy Living Check-In! If you aren't already a subscriber, consider subscribing to our subcommunity today. Feel free to answer any or all of the questions or simply tell us about yourself and how you are doing. Feel free to share or vent about your week!
Also, you may already be aware but today we pushed the start of our Water Challenge! You can check out the details here
- How have you been?
- How did this week go?
- What was something Healthy that you did for yourself this week? What healthy habits could you create or work towards for yourself this month?
- For Fun: What plans do you have for Easter Sunday?
- What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
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What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
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@HopieRemi
- How have you been?
I am okay (:
- How did this week go?
well, at least I can say there has been no hospital trips XD
- What was something Healthy that you did for yourself this week? What healthy habits could you create or work towards for yourself this month?
I have been drinking more water (: whenever I’ve been making phone calls, I tend to drink nearly a whole water bottle 😮
- For Fun: What plans do you have for Easter Sunday?
I’m actually currently hanging out with my boyfriend 😊 but Easter Sunday I’ll be chilling out at home with family coming and going (:
- What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
struggles, they are the same, but there’s been breakdowns and waves of full on self hate (:
highlights, I feel okay.
@emotionalTalker2260 Hello!! I am glad that you are okay and that there have been no hospital trips this week. I am super proud of you for drinking more water!!! Sounds like a great plan for Easter. I hope you enjoy your time with your boyfriend and with your family. I am sorry to hear about the waves of self-hate but I am glad you are otherwise doing okay!
@HopieRemi
I’m enjoying spending time with my boyfriend 😊 there’s music playing and a few of us are singing terribly on purpose and it’s hilarious. The self hate is okay, I can deal with it. At least it’s not uncontrollable anger 😊 I’m excited for 2 weeks. My birthday is coming up so fast. Oldies get ready for me to be yeeted to the oldies side!
@emotionalTalker2260 That is great! I love music and that sounds like fun. I am glad you don't have uncontrollable anger. That would be very frustrating. and omg yay! Happy early Birthday :)
@HopieRemi
XD it is fun, my boyfriend was shaking his head basically the whole time hahaha. And my anger is frustrating. (: and thank you <3
@emotionalTalker2260 I agree that anger is frustrating. Totally a normal emotion but good to have a way to deal with that one. ahaha it sounds like you had a blast and so did your boyfriend. And you're welcome!
@HopieRemi
Hii!! I'll answer a few questions
- How did this week go?
this week was pretty exhausting for me. Tons of work to do and not enough time but I'm happy its over but now I gotta do it all again next week lol
- For Fun: What plans do you have for Easter Sunday?
Spending time with family!! Super excited :)
- What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
my struggles was just getting things done in time and trying not to have a mental breakdown haha. mostly I worked through my challenges by reminding myself it'll be over once I do it and I'll be free to do whatever I want, and other times I just ran away from my struggles oop
@Summerbreeze680 Hey! That definitely sounds exhausting. I hope you are able to use the weekend to relax. Family time sounds exciting! And it sounds like you handled your challenges pretty well.
I have been so-so. It’s been better compared to recently. I recently created a SuperBetter account. I could start using my SuperBetter app. The exercises look promising. I saw one about drinking water daily for example. My highlight is that I’ve been feeling more lucid. My highlight is that I’m thinking more lucidly. I’m struggling with staying motivated. I’m trying to do one day at a time. 7cups has really been helping me on this journey.
@dapperJar8756 Hey! I am glad to hear that there has been improvement. I have never heard about SuperBetter but I hope it continues to be helpful towards your goals. I am glad that 7cups has been helping keep you on your healthy journey. I am glad that you have been feeling more lucid!
@HopieRemi
Hi, Remi,
1. How have you been? My week/life is rough.
2. How did this week go?
I worked 7 days in a row and it actually went well because I didn't plan to do a lot when I wasn't at work. I specifically planned to relax alot so I wouldn't burn out and not want to go to work. But I have problems with a woman that I work with. She frequently wants to upset me.
3. What was something Healthy that you did for yourself this week? What healthy habits could you create or work towards for yourself this month?
I planned not to do much this week when I worked because I worked for 7 straight days.
I'm going to try to be more conscious of the amount of calories I'm eating.
4. For Fun: What plans do you have for Easter Sunday?
I'm going to stay in bed and enjoy the storms that are forecast.
5. What were your "Highlights Or Struggles" this past week?... How were you able to work through your challenges?!
I haven't worked through them yet.
6. What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
I don't have any suggestions.
@purpleTree4652 I am sorry to hear about how rough your week/life has been. Working 7 days in a row sounds tiring! I hope you are able to get some time to relax and be away from that woman from work. Good luck with the calorie counter, I recommend myfitnesspal for that.
Enjoying the storms sound amazing I love listening to storms.
@HopieRemi I go through waves of such dark depression, that they are negatively affecting my life. I'm think I'm on enough medication, could be too much? Can't stop riding unpredictable waves of deep depression.
I'm safe. I would never hurt myself. Please, I need real & practical advice
@enthusiasticTortoise6681 Those waves of depression sound exhausting. You are on medication for this depression in particular? I am glad that you are safe and would never hurt yourself. I replied to your earlier post of you trying to be healthy and I think that if you keep trying, it should help a little with your depression.
@HopieRemi I accidentally burned this crock pot full of cooked cabbage, so I was trying to eat healthy!
@enthusiasticTortoise6681 At least you tried! I am sorry you burned it!
@HopieRemi Here's how the past week went. Monday I went grocery shopping and also for a walk. Wednesday I went to the nephrologist. She said my kidneys have shown radical improvement over the past 6 months. She also didn't say anything about diabetes which makes me happy. Friday I went for a walk, and Saturday I decided to skip the walk through my creepy neighborhood. For this upcoming week, I'm going grocery shopping on Monday, Tuesday I have EMDR and Wednesday and Friday I'm going for a walk. I have too much spare time on my hands to sit and think about absolutely nothing.
@Regmo Hey there! It sounds like things are going well on your end and you're seeing improvement. I am glad to hear that your kidneys are showing improvement and there was no mention of diabetes. I hope you find a productive use of your spare time.