WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 5TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 5th, 2022
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for the month of FEBRUARY~ ❤️💌💘
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
❤️How is everyone? How was your week?
❄️This is our FIRST Check-in for the Month of FEBRUARY~.....What expectations do you have for the month ahead?.. What are your goals, or what would you like to accomplish?...Or what would you like to take a break from?
💌 What is something that you did to take are of "You" & Your Overall Wellbeing this past week?
💘 FOR FUN: What is your most memorable experience here at 7cups?
💌What were your "Highlights or Challenges" of this past week?... How were you able to work through the challenges?!
❤️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @LK1007 @Skyy0 @sweetrosa1987 @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @Bubbles2025 @creativelily237 @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288 @nordurnStar @777Bre777 @SparklyPinkHearts @Bre4Me
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
💞 Still Continuing to work on myself this month.... Focusing on my overall wellbeing, continuing to practice self-care, meditation, journaling.... Spending time with family, And supporting a really good friend.
❄️ The weather continues to be really cold here....We had 2 days that weren't as cold, but it ended up raining On both those days... So No walks with my Furbaby this week.
💌 Its going to continue to be Freezing all weekend, so no weekend plans. Which right now I'm ok with at this time... Continuing to work on self-care and improvement.
@PoliteOcean
❤️How is everyone? How was your week?
been a very long week and i am absolutely exhausted 😕
❄️This is our FIRST Check-in for the Month of FEBRUARY~.....What expectations do you have for the month ahead?.. What are your goals, or what would you like to accomplish?...Or what would you like to take a break from?
i guess 🤔🤔🤔 Drink more water! 😀
💌 What is something that you did to take are of "You" & Your Overall Wellbeing this past week?
interesting question 😀 i cannot remember (my brain is currently fried (: )
💘 FOR FUN: What is your most memorable experience here at 7cups?
😀 having a joke with the commods. Each one has their jokes 😈 and its always fun.
❤️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
I’m too tired to answer 😀
@emotionalTalker2260
Hey there Emo.. We're sorry that your week was long and that you're feeling exhausted from it. I'm sure some of us can relate. Make sure to try to take some time for yourself.
Water is a good and simple goal to work on for the month ahead. And something that you can do gradually. It doesn't have to be done all at once. Good luck to you on that goal.
I can understand you must have had a challenging week. Its ok if there's a question you are unable to really think on or answer this week.
Thats cool that you have a good relationship and rapport with the Commods here. And that they keep you laughing.
And its ok to be too tired to share or talk anymore than you feel like it. Thank you for sharing what you did share with us. And taking the time to check-in.... And perhaps getting some rest for the weekend will help~ 👍 Take care of yourself.
@PoliteOcean
😊
To take care of myself this week, I went to bed early all week. This was a nice way to support my body during a big week. This week, I would like to spend a little more time stretching.
@charmingZebra4754
Great job at taking care of yourself this week, and going to bed early. I'm sure it made a great difference, and yes, a nice way to support your body and all it does for you. I think its a great goal for you to focus on some stretching in the week ahead. Its very beneficial to the body and mind.
Thank you for sharing this week. Please continue to keep us updated on how you are doing.
Learning how to think differently is my goal for the month. Positive affirmations and a lot of quiet time.
Thank you for sharing. Sounds like some great goals to work towards. Good Luck to you.
@PoliteOcean
Hello 👋🏻. I am new to community. Looking for new ways for healthier eating behaviors. I used to be over 220 lbs. and now barely weigh 125 lbs. I suffer from IBSD and it makes it difficult to enjoy food. I try to eat 3 meals a day, but am lucky if I eat 1 and keep that.
Ii’s hard to exercise when you feel like crap most days, but I do try to walk at least 5,000 steps and practice yoga along with meditation.
So, that’s a little about me and hoping to join your community for helpful tips and community fronds.
@forcefulFriend4768
Hello and welcome to the Healthy Living Community. I'm Ocean the community mentor leader. And we are happy to have you join us.
It sounds like you have been through a challenging experience. And I'm sure its been difficult for you trying to figure everything out. First I'm not majory experienced with IBSD, but am aware of it. I would first have to ask you if you have talked this over with your primary healthcare provider? Or with a Licensed Nutritionist who could both help you and give you a much more informative and professional regimen that you could follow to meet your needs best! I imagine that since you have an actual diagnoses of it, that these are some things that may have been (or at least should have been) mentioned, to you to help you lead the healthiest life for yourself with your condition.
But it sounds like you might be struggling at the moment in doing your best with that. And while we are most definitely here to support you in any way that we can, I would also definitely speak with both of those professionals to help you come up with a better "Plan" for yourself. To ensure that you are both getting in the nutrition that you need, while also being able to manage working out in some way as well.
I will personally add though, that it sounds like you are really doing a wonderful job at being able to get in some movement and stretching for your physical wellbeing by practicing Yoga!... And taking care of your mental & emotional wellbeing by incorporating Meditation along with that. Which to me is a wonderful thing! And you are doing a really amazing job there for yourself.
If you are looking to incorporate "more" or add "more intensity", I would certainly also get your meal-plan worked out beforehand to ensure that you are getting in the nutrition your body needs to do more going forwards!
Just know that whatever you decide to do, that we are here for you!.. And we appreciate you so much for stopping by to introduce yourself and share with us. And telling us a bit about yourself and how you are doing. Please continue to keep us informed on how things are going for you, and what you've decided going forwards. We would love to be apart of your journey. Take care until next time :)
@PoliteOcean Here's how the past week went. Monday Deysi canceled on me. She also said that she was going to stop cheating on her time card. Wednesday morning my therapist told me I cannot continue talk therapy and EMDR at the same time. That's a disappointment. Wednesday afternoon I had acupuncture. Thursday I had a long and difficult day doing absolutely nothing. It's painful for me just to exist. Friday Deysi took me for a walk, and Saturday I went for a walk through my creepy neighborhood. I listen to worship music before going to bed and I'm also hosting the sharing circle every day now. For this upcoming week I'm going grocery shopping on Monday and Tuesday I have EMDR and Wednesday I have acupuncture. I've had two EMDR sessions and it hasn't done anything for me, so I hope this session goes better.
@Regmo
Hey there Regmo, we're sorry to hear that Deysi canceled on you again. (And that she may be cheating on her time card). Hopefully she is not claiming that she is working for you for the day, but actually still claiming that time saying she did.... That sounds disappointing that you cannot continue both therapy and EMDR. Did she tell you why? Its good for you that you were able to get your acupuncture in during the week. Sorry to hear that Thursday wasn't a good day for you. It sounds like it was challenging and difficult. Were you able to apply any coping skills from your therapy sessions to get through those feelings?..Thats nice that Deysi was able to get you out for a walk and that you were able to also get one in on the weekend as well. Its also good that you are still listening to your Worship music before bed. I have been doing that as well. It can be helpful in getting your mind and body ready for rest. And great job to you on continuing to host in the sharing circle so often, and taking time to help others. Sounds like you have another busy week ahead. Hopefully your EMDR appointments will get better for you. I'm sure after only 2 appointments that its still too soon to tell much just yet. Thank you so much for checking in this week, and continuing to share your week with us. And letting us know how you've been feeling and doing.
I plan on getting good sleep and journaling more.
@Sailormoon97
That sounds like a great plan going forwards. Keep up the great work and let us know how things are going in your goals. Thanks for sharing & checking in this week.