WEEKLY HEALTHY LIVING CHECK-IN JANUARY 28TH, 2023
WEEKLY HEALTHY LIVING CHECK-IN JANUARY 28TH, 2023
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~...~ This is our "LAST" Check-in for the Month of January~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
❄️Hey everyone, how has your week been for you?
❄️What were your "Highlights Or Struggles" of the week?... How were you able to work through your challenges?!
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
❄️ This past week went pretty well and pretty fast. I stayed on track and kept up with workouts. I kept up with water and hydration intake (which can be challenging in the winter months)... And I stayed on track and kept up with my Sleep goals. Even though sleep has gotten much better, my energy has been lacking some this month. But I feel its due to the Winter season. Counting down the days until Spring which isn't too far away now.
⛄️ It continues to be chilly here with the winter season, continuing to be more challenging to get outdoors as much as I'm used to. But continuing to keep up with indoor workouts, Aqua classes, Aqua Zumba, and regular Zumba. And also home workouts. This week also found myself being able to accomplish some personal goals and get a few things done. And ready to keep pushing on to meet more goals that I've set.
❄️This weekend we managed to celebrate a Family birthday, had a great time, and made some great memories. We also got out and about for some shopping, evening rides and a little relaxation in between.
@PoliteOcean
Really glad to hear you are finding time for family and relaxation. Also thank you for the tag ☺️
@broadfemmelovelive
Thank you!
And you are quite welcome :)
@PoliteOcean Here’s how the past week went. I’ve studying the gospel of John for my devotional time. My 7-day prayer calendar is working out really well. Sunday I watched church and also football. Monday I went for a walk through my neighborhood. This past week I finished my Byzantine art history book, and started my Archaic and Classical Greek art history book. Two of my favorite channels were canceled by the satellite dish network. It’s really upsetting. I studied my philosophy of art book 3 times. I went for a walk by the marina 3 times this week. I’ve been reading my poetry book, and also worked on my poetry index book. I’ve been very active on social media, and hopefully have a good support team. I had to block someone on my support team because they more disturbed than I could handle. Dennis isn’t as obnoxious as he used to be. He spends a lot of time in his bedroom, so that makes me happy. Nia has only been here for a short time, so that also makes me happy. I have lighting in my bedroom, but no heat. My sole New Year’s resolution is to increase my knowledge of poetic interpretation.
@Regmo
Your quest for knowledge is inspiring. Thank you for sharing with us all. Looking forward to hearing more about your poetry.
@Regmo
Hey Regmo~ Thats great that you have been keeping up with your walks, poetry, history & art books, and your devotional time and that your prayer calendar is working out the way you wanted. What do you feel is the best part about the calendar for you? Thats good for you that the social media thing is working out for you currently. And that things with Dennis have settled down some for you both. Hopefully you will get some heat added to your bedroom. Do you think maybe you could get a small space heater that could help? I tend to keep several in different rooms and absolutely love them since I tend to stay cold during these months and need even more extra heat. Hopefully you can get that situation worked out somehow. Have you talked to Leslie about it? Thanks for checking in this week and sharing. And for continuing to keep us up to date.
@PoliteOcean
Hi, Ocean,
❄️What were your "Highlights Or Struggles" of the week?... How were you able to work through your challenges?! I'm f'ing sick again. I've taken a lot of medicine and spent half the day sleeping. I also got an email from the major library in my area. They want to interview me for an administrative specialist position. We set up the interview for this coming week. I set up zoom on my laptop and will pick a location in my apt tomorrow.
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
@purpleTree4652
Congrats on the interview. I hope it goes well, wishing you all the best. Also, I know how tough it can be to get sick. I'm glad to hear you are spending time resting so you can get well. ☺️
@purpleTree4652
I would have to agree with you. I love the "Last" day of the winter season as well! lolol. ;)
Despite not feeling well again, its great that you are getting rest (even if it means sleeping half the day). That means your body needs it, and its trying to heal. Just continue to take care of yourself and get the rest you need.
Thats awesome for you that the Library wants to interview you for such a substantial position! Congrats. That sounds wonderful for you. Please keep us up to date on how things go with that. Good luck to you.
And thank you again for sharing with us this week and checking in to let us know how you've been doing. Feel better soon!
@PoliteOcean
The one thing i like about winter is having fires in my fierplace.
@Gettingbettertoday
Warm, cozy, fireplaces in the Winter time are a pretty great thing! I must agree! Thank you for sharing!
@PoliteOcean
❄️Hey everyone, how has your week been for you?
My past week has been okay; I have my basic needs met and have been working hard at my thoughts and beliefs surrounding old patterns. Have had nice moments and wins.
❄️What were your "Highlights Or Struggles" of the week?... How were you able to work through your challenges?!
Highlights were meditating, skincare and doing things I enjoy. Struggles were noisy neighbor and abusive manager.
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
I would like to add that it's important to take time to count the wins in one's life. It can really boost the energy and keep one motivated to achieve their dreams.
Also that grief is real. Losing loved ones changes someone forever. It's changed me forever. I cry anywhere, anytime. I snap at people for no good reason. I am raw and open and those people who live in their happy bubble of never going through that loss grates against my soul when they say things like 'just stay positive!'' or are just oblivious in a million different ways; it can be very lonely. But knowing there's other people who understand and who are also in 'the grief club' heals the pain caused by those who don't.
@Dallady
Hey there~ Thats good for you that your week was okay for you and that your basic needs were met. Thats important. And good for you for working hard at your thoughts/beliefs regarding old patterns in your life. And that you had some nice moments and wins! Awesome job!
Even though you feel there is still much to work on for yourself, its amazing that you are taking steps to do so. And Thats great that you feel this month overall went well for you.
I hear what you are saying about grief.... Funny thing about Grief, is that everyone deals with it differently. My hubby just lost his Father right before Christmas time. And most people who dont know him, would NEVER know. He's just not the type to carry his burdens, or pain, or grief on his "sleeve" as they say. He really is the type that tends to be "happy go lucky" a majority of the time. And the type that would say 'Just stay positive'... Sometimes I desire to be that way myself and to not let all the "little" things bother or get to me etc... I know for some its easier than others depending on life, or the things that have happened to us throughout our lives etc... No one way is wrong or right.... And its a good thing that we can grieve the way that we need to whether others agree with it or not. And its great that you have the knowledge that others out there understand you, and understand what you are feeling and where you are coming from. And that for you, it heals the pain you feel.
Thanks for stopping by to share with us this week, and checking in to let us know how you are doing. Please keep us updated on how things are continuing to go .
@PoliteOcean
What is one thing that you like and enjoy about "Winter" season?
I like that it is generally much quieter in the winter.
@UberRuminator
"Quiet" times in the Winter surely do make for some peaceful days. I can understand that for sure. Thank you for stopping by to share!
My week's been ok. I'm finally starting to get over my cold which is great. Don't really have that much to share.
Hope everyone is doing well!
@determinedNest6866
Thats great for you that your week went well, and that you are finally feeling better! We hope that you have a great week ahead. Thank you for stopping by to share with us this week!
@PoliteOcean
❄️Hey everyone, how has your week been for you?
HI my week has been pretty goooood
❄️What were your "Highlights Or Struggles" of the week?... How were you able to work through your challenges?!
highlights: being mentally on top of things, ordering a new phone, 7cups and becoming a listener, music streaming, this app called Boo, and finally today starting my meditation and yoga
challenges: procrastination-I overcame this by doing it first thing in the morning when i feel like everything is a new start to try again before i lose motivation. and a break up.....But i'm okay. maybe he wasn't right for me after all
⛄️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
I love being a part of this community also can i be added to the tag list
@charmingSky5972
Hey there~ Thats nice that your week went good for you!
I would have to agree, the Snow is always so pretty to look at. I grew up in the North and it was a lovely sight. I live in the South now, and we don't get much of it here. (Maybe once every two years if we are lucky.), So Enjoy it! I really love when it lays on the bare tree branches after a fresh snowfall.
We too LOVE that you are apart of this community! Yay again!! And YES absolutely I will add you to the tag list!! Thank you so much for sharing your week with us, and letting us know how things are going for you!
