WEEKLY HEALTHY LIVING CHECK-IN JANUARY 8TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN JANUARY 8TH, 2022
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🎉Hey there everyone... How has the FIRST week of January 2022 gone for you?
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?!
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?!
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?!
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?!
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @LK1007 @Skyy0 @sweetrosa1987 @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @Bubbles2025 @creativelily237 @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288 @nordurnStar @777Bre777 @SparklyPinkHearts
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
❄️The past week was spent continuing to recuperate from the way I was feeling last week. My body said to rest and take it easy, so I continued to do so. I did what I could without over-doing anything too much. I did manage to teach two of my classes, but did not feel like I gave my best... and Did Not go to any others. And I will most likely cancel my class for the beginning of the week ahead until I feel like I'm ready to give my best self.
⛄️ The weather has become seasonably colder here this week, and "winter" has definitely kicked-in. Due to this and continuing to take it easy this past week, I have continued to stay indoors. So no outdoor activity or "doggie-walks" with my furbaby.~ At least the sun was out for a bit today which made it seem nice on the inside.
❄️This weekend has so far (and will most likely) continue to be a slow one. No plans or intentions were made other than to continue to take things easy. But Prayerfully in the coming week ahead I will continue to get back to my usual self and get back on track with other things in my life. My hubby will be getting ready to start a new job in the week ahead. So just trying to enjoy the weekend and relax.
⛄️ENJOY THE WEEKEND AHEAD~
Hi! Ever since I got my gym membership for my birthday I have been lifting weights regularly. It feels so great to be back into fitness again! 💖💖💖
@SparklyPinkHearts
Thats really great that you were able to get yourself a gym membership. And that you have gotten into lifting weights. Lifting is alot of fun. And is so beneficial! It does truly feel amazing to be doing something good and healthy for ourselves. Enjoy! And thank you for stopping by to share with us. Please continue to check back and keep us up to date on how your journey is going for you and how you are progressing with things!
@PoliteOcean
🎉Hey there everyone... How has the FIRST week of January 2022 gone for you?
my first week of the year has been okay, I’ve started doing my hobbies more often and I’m currently crocheting a plushie (well.. trying to that is) XD
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?!
I actually drank a whole bottle of water yesterday *dances*
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?!
i am taking more time out for me😀 I’m cutting down on my time that I spend on electronics
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?!
Swimming! 😀 swimming is always fun, I’ve been swimming multiple times this week
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?!
my challenges of the week were my moods, I’ve managed them by going to Do things as that would take my mind off of it
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
I am thinking about going for a big walk again 😮 I just need to clean my white shoes though as they are dirty and I’m not walking in ballet flats (not ballet shoes!!) again, they hurt *~*
@emotionalTalker2260
Hey there~ Thats good that your first week of the year went ok, and that you are doing things that you enjoy doing more often!
How awesome for you that you were able to drink a full bottle of water! That surely is a healthy step to implement for yourself. And that you are also working on taking more time for yourself by cutting down on electronic time!.. Isn't it amazing the things we can do, or how productive we can be, as well as the extra self-care time we have just by doing so?! Keep up the great work that you are doing with that!
Swimming is one of my favorites too... I find it to be some of the best form of self-care AND exercise that I can give myself when I'm able to. When we are in summer here and its hot, you can't keep me out of the pool!..
Thats really great that you were able to accomplish, manage, and defeat the "mood challenges" that you had this week by getting out of your head and doing things that helped you to take your mind off of it! Good for you! Great job!
How great that you are contemplating taking a big walk again. And yes having good walking shoes to do so is very important! (No to ballet shoes!!) lol... Hopefully you will make some time to get them cleaned so that you can set out for your walk and accomplish that! Good luck and let us know how things go with that!
And thank you so much for stopping by to check in this week and letting us know how things are going. Please keep us updated on how that walk goes for you! And continue to keep up the great work you are doing.
@PoliteOcean
🎉Hey there everyone... How has the FIRST week of January 2022 gone for you?
It has been actually good, except for me experiencing my period and thus having had some emotional ups and downs 😂 I did some online courses, saw my friends, and did some yoga.
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?!
Even though these are rather small accomplishments, I sticked to doing at least 30 mins of my online course each day and on top doing yoga (even if its only in bed). Im currently rather on a motivational low, however, these small things made me feel a bit proud and accomplished. Today I also stopped myself from going back to bed after breakfast.
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?!
next to yoga, eating healthy and plant based. Always makes me feel the best.
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?!
Yesterday night I watched a funny german movie with my parents and we played some boardgames. I really enjoyed that.
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?!
Highlights: healthy food, feeling blessed and aligned, spending time with loved ones
Challenges: kept watching some episodes from a tv show that is really thrilling, but always leaves me feeling rather uneasy as its a bit dramatic and scary. I try to not watch it as I know it leaves me feeling like that, but I just always want to know what happens next :P
@AveryLove
Hey there Avery, despite some emotional ups and downs its good that things were overall good and that you were able to do some online courses, see friends and get in some Yoga! And it doesn't matter where you did the yoga, but that you were able to do it! Even from the bed! Good for you and keep up the good work on all of that! Every small step continues to add up to bigger ones.
How nice that you were able to watch a good movie that made you feel good, and that you got to share the experience with your parents. As well as playing some board-games. Sounds like you had a great time. Its those little moments that are the greatest.
I know how difficult it can be to stop watching something or pull ourselves away from a movie that we probably shouldn't watch on some level. But thats that kind of thing that makes us human. And despite your challenges this week, its so great that you have many highlights to balance it all out! Healthy food, feeling aligned & blessed and spending time with your loved ones I'm sure made for a wonderful week.
Thank you so much for sharing your week with us and stopping by to check in this week. And simply letting us know how you've been doing. Its great to hear from you again. Please keep us up to date on how things are continuing to go for you.
@PoliteOcean
Hey there everyone... How has the FIRST week of January 2022 gone for you?
So far things are going ok. My service dog was at the vet's yesterday for a stomach issue but that's the worst I've had to deal with so far so I think I'm doing well. I didn't even have a panic attack while he was at the vet's so that's a plus.
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?!
My plan was to focus on school this year but we're running into some financial issues where I need to find a job but it needs to be really flexible so...
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?!
I've been committed to journaling at the start of each day. It's been helping me mentally and emotionally. I'm having physical health issues so I'm committed to learning what they are so I can manage them better.
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?!
I've always wanted to try embroidery and I found a cool kit at 5 Below so I bought it to try soon.
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?!
Highlights: Starting the content team training, getting to go to 5 Below, having Panda Express for dinner (I enjoy the little things because 95% of the time I'm at home since we only have one car)
Challenges: My dog being sick, finding out I need a job (let alone trying to find one that'll work for me)
@777Bre777
Hey there Bre, thats good that things with your service dog were mild. And hopefully thats all taken care of and cleared up.
Hopefully things will start to come together for you with "both" school and a job. Sounds like something part-time could help, and possibly allow you to do school too and make that money on the side.... Maybe you can do some online classes and it can be something that will be flexible with your work schedule. Keep us up to date on that and let us know how things are going for you there.
Thats great for you that you've been committing to journaling. It is a great way to start the day and set the tone for the day ahead overall. And its great that its something that has been helpful to you in various ways.
I love 5 Below too...they have alot of cool stuff there. Its nice that you were able to find something that you've been wanting to try. You will have to let us know how that goes and turns out.
Despite the challenges that you've had, its great for you that you've been able to find the joy in so many highlights for yourself. I too enjoy Panda Express. And theres also healthy options too which is nice.
Thank you for sharing again with us this week, checking in, and letting us know how things have been going. Please keep us up to date on things regarding the job and school situation. And just how things are continuing to come along for you.
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and also for a walk. Wednesday morning I had a therapy appointment and Wednesday afternoon I had acupuncture. Friday I went for a walk. Saturday I went for a 18 minute walk through my creepy neighborhood. Four walks in one week. I'm watching 1 hour of psychology videos every day but there is a lot of repetition and the content isn't always relevant to what I'm going through. I'm listening to 15-20 minutes of worship music before I go to bed, and I'm still hosting the sharing circle. For this upcoming week Monday I'm going grocery shopping and also for a walk. The big news for this week is I have a telephone appointment for EMDR on Tuesday. I'm assuming it's an intake. Wednesday I have acupuncture and Friday go for another walk. I'm still struggling to overcome bitterness everyday. For my devotional life I finished up on the book of Ruth and started on the book of Daniel.
@Regmo
Hey there Regmo, sounds like you've had another full week. And able to get back to your acupuncture as well as getting in your walk time. And its great that you were able to increase your time by a few minutes. Maybe by the end of the month, you will be up to 20 minutes!? Thats good that you are still continuing to keep up with a routine for yourself with your videos, worship music, and the sharing circle. As well as continuing to work on your devotional life. You will have to keep us updated on how your tele appt goes for your EMDR. And how you feel about that and what your hopes are for it. Thanks for checking in this week & sharing... and letting us know how things have been going for you. And continuing keeping us up to date on things.
@PoliteOcean
Hey there everyone... How has the FIRST week of January 2022 gone for you?
It was really good. Has set the tone for the year just right.
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?!
I had a project that I had in mind for some time. Finally got a chance to talk about it with someone and it could lead to something bigger and may help me help a lot of people.
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?!
Steaming every morning. That's all I can think of for now
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?!
Hanging out with a cousin
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?!
The cold is still a challenge. After the recent sudden rains, it has become colder
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Every improvement we make, takes us a step closer to where we desire to be
Tag: @unique73 @Fristo @Verseart
@DonaldDraper
Hey DD... thats good for you that your tone was set in the first week of the new year~ And that you are possibly in works on a project that could lead to something bigger for you that will also help others!
And how fun for you that you got to do things you enjoy like streaming and hanging with your cousin. Hanging with family is always a good time.
Its has gotten pretty cold here too so I hear what you are saying~
And yes.. working on making improvements in our lives can lead to some great things ahead~ Thanks for stopping by to check in this week and share with everyone how you've been doing!
🎉Hey there everyone... How has the FIRST week of January 2022 gone for you?
It's been good! Very busy and I don't feel like I'm as on top of things as I would like to be back at work but the first week of the new term is always tough so I'm going to wait a week to really start worrying.
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?!
I am proud to have already read a few books this year without letting my studies or my work slip below my expectations! Things are busy but not because I've been wasting time!
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?!
I worked out every weekday and I did a half hour of non-work reading each of those days too! I'm thrilled how I can still fit in pleasure reading while I have such a high volume of reading at work. The half hour a day has been very doable while still being a nice challenge. And it absolutely feels like an indulgence opening up a physical book once a day.
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?!
My husband and I cooked avgolemono this evening!
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?!
One of my challenges was some financial stress, but I did what I could to combat it and make smart short and long term choices.
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
(: I am glad to be enjoying my job and life but I'm very sad about all the new covid cases recently. It is far quicker and more wide spread now than it's been ever in my area.
@nordurnStar
Hey there Star... Thats good that despite being busy and not yet feeling on top of things, that overall your week was good.
Its good for you that you've already gotten in a few books for yourself this year. You Must really like to read if you already have a few in so far?! And all without letting it interfere with your studies or work.
Thats awesome for you that you were able to work out every day during the week and got reading in as well. And are enjoying it so much. And how nice & fun that you and your husband cooked a dish together.
Despite having some financial challenges and stressors, its good that you were able to find ways to combat that and worked on making some smarter choices for short and longterm ahead!
Thank you so much for checking in this week and sharing with us. Please continue to let stop by and let us know how things are going for you. And stay safe!
🎉Hey there everyone... How has the FIRST week of January 2022 gone for you? It's been up and down. . . I have been arguing with my 5th OBGYN after the 4th pushed me on her. I had a medical procedure not work out and then they tried to give me man-made hormones. . . I yelled and snapped at innocent people. . . I yelled and cried over spilled coffee. Then I helped my brother with an address error on his important letters.
❄️How have you done so far this week in your goals or goal planning for this year ahead? What is something that you were able to get accomplished in this first week that you felt proud of ?! I have cleaned a lot and written and colored.
⛄️What is ONE healthy habit that you were able to incorporate or accomplish for yourself this week? Physically, mentally or emotionally?! I am trying to drink more water and eat a veggie with every dinner.
🎉FOR FUN:..... What is something "FUN" that you did for yourself or that happened to you in this First week?! I worked on writing with my boyfriend.
❄️What were your "Highlights or Challenges" this past week? How were you able to work through the challenges?! I'm worried because my latest Obygn says if my hormones don't work, they are talking about hysterecomy. I am very nervous, scared, and my biological clock is going off. My boyfriend is 1200 miles away, and i'm 39 with no kids. I feel like a failure because I know 95% of the time, I will not be able to have kids.
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Please send prayers and positive vibe.
@Rebekahwriter13
Hey there Rebekah, how nice to see you this week. Sorry to hear for you that you are still dealing with the OBGYN and that you felt pushed on yet another. And also that you are still dealing with your challenges. Hopefully you will have some relief with your hormones I'm sure its been challenging and prayerfully you will find your answers this year.
How nice that you've cleaned and written letters & worked on writing... As well as trying to drink more water and eat a veggie with every dinner! Sounds like you've been really productive with things. And making some great choices.
Prayers and positive vibes your way for the answers you seek. Thank you so much for stopping by this week to keep us updated on how you've been doing. Haven't heard from you in a little while, so its nice of you to share this week.
@PoliteOcean Thank you for the prayers and positive vibes.
@PoliteOcean hello, everyone ! <3
~ the first week of january 2022 went well for me ! i started running a small business and it went well !
~ i've done well with taking care of myself and removing toxicity from my life :) this is what i also accomplished ! <3
~ i've accomplished being kind to myself :)
~ i got to see my boyfriend and we went out ! it was fun <3
~ my challenges this past week were possibly having covid (i just got a test yesterday) and my grandpa dying two days ago so i've been a bit sad :( however, i've still done a really good job taking care of myself <3
~ i hope you all have a great 2022 ! <3 you got this
@rrretsuko
Hey there how cool that you started to run a small business for yourself to start the year off... And also with taking care of yourself, being kinder to yourself, and removing the toxicity. All Very important for sure!
So sorry to hear about the challenges that you've dealt with the past week. That is alot for sure to deal with. My condolences to you on your grandpa. I know what a difficult and sad time that is. But its great that you still managed to take care of yourself through everything you've been through. You should be very proud of yourself. And remember we are here for you! Many well wishes to you and we thank you so much for checking in this week and keeping us updated on how things have been going for you. Please let us know how you are continuing to do. <3
